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28 September 2007updated 27 Sep 2015 2:32am

Turning obstructions into advantages

In her final blog, Stephanie Fowler tells us how to retrain the mind-body complex

By Stephanie Fowler

If you take any sport, you will find that a large part of the training involves repetition and drilling. Constantly repeating certain movements so that they become instinctive. For on the playing field, in the thick of the action, you don’t have time to ‘think’.

You have to act — and fast. If you think first, more often than not, you will be too late.

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