Culture Turning obstructions into advantages In her final blog, Stephanie Fowler tells us how to retrain the mind-body complex By Stephanie Fowler
Fighting smart Instead of exhausting your own energy, why not use your opponent's strengths against him? By Stephanie Fowler
Cultivating positivity How with a little extra effort, one may restore balance and harmony to their lives By Stephanie Fowler
Tai Chi Chuan : a way of life Tai Chi draws upon the simplest of principles, but mastery does not come as easily By Stephanie Fowler