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From probiotics to poetry: how Rachel Kelly keeps depression at bay

Kelly describes herself as a people-pleaser and yet 12 years ago she fled her own Christmas party, crushed by a deep depression. Now she's written 52 Small Steps to Happiness.

Rachel Kelly describes herself as a people-pleaser and yet 12 years ago she fled her own Christmas party, crushed by a deep depression. Hours later, she returned to her home in Notting Hill, west London, where her husband helped her to bed. The party continued downstairs – the Camerons and Osbornes were present, joined by the family’s other high-flying friends. “The struggle was over,” she wrote in her 2014 memoir, Black Rainbow. “I had tried and I had lost.”

Kelly’s suffering came as a surprise to many. A journalist at the Times, with a successful husband, beautiful house and healthy children, she had achieved everything she had wanted. But her mental health declined after the birth of her second child in 1997 and it took years of medication and therapy to recover.

Kelly’s latest book, Walking on Sunshine: 52 Small Steps to Happiness, describes the strategies that have helped her stay “calm and well” ever since. Drawing equally from science and art, each chapter (one for every week of the year) offers salves for both body and mind, from probiotics to poetry.

When we met one recent evening at a café near her home, Kelly barely remembered to drink her water, so eager was she to share her experiences. She hopes that her new book will be for “those of us who, at times, find life stressful, or who wish to try to feel a little steadier”. It’s the kind of book she wishes she had read before becoming ill. “I’m a believer in prevention rather than cure,” she said. “I do a lot of work in schools, where we have a massive problem with teenage mental health. What makes me feel so exhilarated is that there really are things you can do.”

Having seen depression from both sides, as a sufferer and a campaigner, she is acutely aware of the stigma that mental illness still carries, particularly among people working in middle-class jobs. “If you’re unemployed or facing real social deprivation, there’s an expectation that you might get depressed. But in that middle cohort – of lawyers, bankers, doctors – there’s a lot of pressure, yet it’s hard to admit you might be suffering.”

Challenging such stigmas is vital. The head of the charity Mind estimates that 75 per cent of people with mental health problems do not receive any treatment. The number of those who do has continued to rise: the NHS issued roughly 53 million prescriptions for antidepressants in 2013, an increase of a quarter in three years. In some cases “antidepressants can be life savers”, Kelly told me. For others, “it’s empowering to take responsibility for what you can do yourself”. In her own case, she found that useful strategies came not only from professionals but from family, friends, readers and those who took part in the workshops she runs. She has found the words of poets helpful. It was a poem, “Love (III)”, by the 17th-century clergyman George Herbert, that she credits with kick-starting her recovery: “Love bade me welcome. Yet my soul drew back.”

Pointing to work being done by the Royal College of Music and a new charity, ReLit, which promotes the use of imaginative literature in treating stress and anxiety, Kelly is hopeful that the bonds between well-being and the arts will grow.

“The NHS rightly has to be evidence-based,” she said, “but I’m absolutely certain that the arts have an important part to play in mental health and we’re beginning to see the research that proves it.” Though Kelly spoke cheerfully about her experiences, her present life is not without anxiety. Like anyone, she worries about the future. “I suppose if I wish for something, it’s for my children to avoid what I went through,” she said. “You wouldn’t wish depression on anyone.”

India Bourke is an environment writer and editorial assistant at the New Statesman.

This article first appeared in the 19 November 2015 issue of the New Statesman, The age of terror

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Okja begins as a buddy flick – but ends up in the slaughterhouse

Korean director Bong Joon-ho works with British co-writer Jon Ronson on this tale of genetically engineered superpigs.

If Studio Ghibli, the Japanese animation studio responsible for Spirited Away, were to branch out into live action, the result might be something like Okja – at least in part. It’s the tale of a genetically engineered breed of waddling grey superpigs, not so much porcine in appearance as manatee or hippo-like, created by the twitchy, imperious CEO of a multinational corporation, Lucy Mirando (Tilda Swinton), in the hope of solving a global food shortage.

Each of these docile beasts is despatched to a different corner of the planet to be reared. The enormous Okja grows up in rural Korea, gambolling in the fields with her young companion, Mija (Ahn Seo-hyun).

Okja is no dumb animal – she saves the child from falling off a cliff by using a rope to improvise a sophisticated pulley system. She should be working in crisis management, not ending up on someone’s fork. But eventually the day comes when Mirando’s representatives arrive to claim their several thousand pounds of flesh.

The early scenes borrow the leisurely rhythms of Mija’s idyllic days with Okja; she snoozes on the beast’s vast belly, softly rising and falling in time with her pet’s breathing. Yet once she follows the kidnapped creature to Seoul, where they are taken in by a band of animal rights activists, the film lurches from one style to another. What begins as a tranquil buddy movie finishes up in the blood-soaked slaughterhouse where Okja is due to end her days; it’s as though My Neighbour Totoro had morphed into Fast Food Nation.

The film’s Korean director, Bong Joon-ho, and his British co-writer, Jon Ronson, present viewers with a transaction that reflects the ethical and ecological implications of the story.

We can have our heart-warming tale of the bond between human and animal, but only if we accept also those parts of the plot which demystify that relationship and take it to its industrialised extreme. It’s a bold strategy that has worked before for this film-maker – in The Host and Snowpiercer he used the genres of horror and action, respectively, to smuggle through political and environmental messages.

But Okja risks falling between two stools. Young children who might enjoy the first third (and can see Okja on Netflix the very day it is released in cinemas, easily bypassing the 15 certificate) would be alternately bored and traumatised by the rest of it. Conversely, adults will have an awful lot of whimsy to wade through before reaching the meat of the movie.

There are compensations. The film is sumptuously designed by Lee Ha-jun and Kevin Thompson, and crisply shot by Darius Khondji. Swinton, who played the villain in Snowpiercer as a grotesque northern schoolmarm with oversized gnashers, puts in the distorting dentures once again in Okja as both Lucy and her sister, Nancy, with whom she is locked in an irresolvable rivalry. Lucy is bleached (pink skin, platinum hair, white robes) to the point of invisibility, whereas Nancy is a harrumphing Penelope Keith type in a quilted jacket.

Other capable actors are undone by the unreasonable demands placed on them. Shirley Henderson, as Lucy’s assistant, has been directed to talk at comically high speed for want of any actual funny dialogue, and Paul Dano would be more plausible as a winsome animal rights activist if he weren’t leading the Animal Liberation Front. The group’s portrayal here as a group of touchy-feely flower children (“This is a non-lethal chokehold, OK?” one member says, as he disables a security guard) is laughable.

But no one comes out of Okja quite as badly as Jake Gyllenhaal in the role of Dr Johnny Wilcox, a wacky nature TV presenter who is like Steve Irwin trapped in Timmy Mallett’s body. The film is at its most wrong-headed in scenes where Dr Johnny, left alone with Okja, first forces her to mate with another superpig (a pointless episode that serves no plot function) and then tortures her.

It’s that risky trade-off again: enjoy the knockabout chase sequence in which Okja fires turds at her adversaries, and later you must endure the darker side of the same narrative. It will be a forgiving audience indeed that doesn’t recoil from this approach, which is too much stick and not enough carrot.

Ryan Gilbey is the New Statesman's film critic. He is also the author of It Don't Worry Me (Faber), about 1970s US cinema, and a study of Groundhog Day in the "Modern Classics" series (BFI Publishing). He was named reviewer of the year in the 2007 Press Gazette awards.

This article first appeared in the 22 June 2017 issue of the New Statesman, The zombie PM

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