No, I will not "grow a pair"

Men need to admit their vulnerability.

If there's one phrase I'd love to get rid of, it's "grow a pair". You hear it a lot nowadays, not just said by men to other men they wish would grow up, but even from men to women, or women to other women. "Grow a pair", they say, or "strap on a pair", as if a couple of testicles will solve all problems, like a pair of dangly amulets.

As most men know, growing a pair of balls, or having them drop, doesn't really change much at all. You remain pretty much the person you used to be, albeit with a slightly deeper voice. But still, in our culture and language, "balls" and "ballsy" mean courage or courageous; we talk of "cojones" or "having big balls" to mean audacity or power.

It's irritating nonsense, for several reasons. Courage isn't inherently a masculine quality, of course, but there's more to it than that. People often use the phrase "grow a pair" or "strap on a pair" as a way of belittling someone who has shown weakness, or vulnerability - someone who didn't show the requisite assertiveness that apparently lives in the testes.

As well as that, it reinforces the very worst stereotypes of the "man's man": the rush to confrontation, rather than negotiation; a certain headstrong or even bloody-minded quality; the idea of maleness as something that is aggressive, rather than collaborative.

For those of us men who are more team players than the all-conquering alphas we're supposed to aspire to be, it's a tiresome thing. Not all of us are meant to shout and bellow and fight our way to success; some of us prefer other ways of doing things. It's not through a lack of balls, but through a lack of unfeeling uber-competitiveness.

Must we still, in this new century, be talking of men as people who should be nasty, assertive, pushy, unpleasant, in order to be proper men? We're not all Gordon Ramsay (who has a fondness bordering on obsession for talk of "big bollocks" when upbraiding some poor cookery sap on television).

But there's something else, too. The real quality that testicles have is staring us in the face. Human males, unlike many other mammals, have external testicles, dangling merrily away from their undercarriage like a couple of lychees in an old leather purse.

This evolutionary quirk exposes the adult male to extremes of pain and suffering at a stroke. A well aimed kick from an attacker, or punch from a young child (children happen to be at the perfect height to connect with full force), and even the toughest man will be reduced to a quivering foetal position of helplessness. There are no words for the pain, which I am pretty sure is definitely entirely worse than childbirth (THIS IS A JOKE).

How humans could ever have believed that a benign (and in many cultures apparently male) creator decided to place a couple of pain grenades hanging invitingly down as they do is a question for anthropologists. What it means, though, is that men's testicles, far from being a centre of our strength, are our most visible sign of weakness.

Every year, dozens of men die because they decided to "strap on a pair" rather than admit their own weakness. Whether it's shrugging off a niggling illness or feeling unable to talk about mental health problems (young men are at far greater risk from suicide than women, for example), the things we've been told about what it is to be a man can be our own worst enemy. It's not weakness to admit you can't cope; it's strength.

If we can't get rid of the odious phrase "strap on a pair" perhaps it's time it should take on a new meaning. Because it is courageous to strap on a pair - to hang your vulnerability so obviously, to invite a kick in the balls. It's an aspect of masculinity that often gets overlooked, the quality of honesty, vulnerability, and gaining strength through admitting your weaknesses rather than glossing over them with displays of machismo.

So if someone asks me to strap on a pair, I'll take their advice: be more aware of shortcomings; realise how vulnerable we all are; remember that a fall from hubris is just a well-aimed punch in the nuts away. That's real courage, I think.

"Adam's leaf" underpants, invented in 2004, are supposed to keep the testicles ventilated and increase sexual potency. Photograph: Getty Images

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Our union backed Brexit, but that doesn't mean scrapping freedom of movement

We can only improve the lives of our members, like those planning stike action at McDonalds, through solidarity.

The campaign to defend and extend free movement – highlighted by the launch of the Labour Campaign for Free Movement this month – is being seen in some circles as a back door strategy to re-run the EU referendum. If that was truly the case, then I don't think Unions like mine (the BFAWU) would be involved, especially as we campaigned to leave the EU ourselves.

In stark contrast to the rhetoric used by many sections of the Leave campaign, our argument wasn’t driven by fear and paranoia about migrant workers. A good number of the BFAWU’s membership is made up of workers not just from the EU, but from all corners of the world. They make a positive contribution to the industry that we represent. These people make a far larger and important contribution to our society and our communities than the wealthy Brexiteers, who sought to do nothing other than de-humanise them, cheered along by a rabid, right-wing press. 

Those who are calling for end to freedom of movement fail to realise that it’s people, rather than land and borders that makes the world we live in. Division works only in the interest of those that want to hold power, control, influence and wealth. Unfortunately, despite a rich history in terms of where division leads us, a good chunk of the UK population still falls for it. We believe that those who live and work here or in other countries should have their skills recognised and enjoy the same rights as those born in that country, including the democratic right to vote. 

Workers born outside of the UK contribute more than £328 million to the UK economy every day. Our NHS depends on their labour in order to keep it running; the leisure and hospitality industries depend on them in order to function; the food industry (including farming to a degree) is often propped up by their work.

The real architects of our misery and hardship reside in Westminster. It is they who introduced legislation designed to allow bosses to act with impunity and pay poverty wages. The only way we can really improve our lives is not as some would have you believe, by blaming other poor workers from other countries, it is through standing together in solidarity. By organising and combining that we become stronger as our fabulous members are showing through their decision to ballot for strike action in McDonalds.

Our members in McDonalds are both born in the UK and outside the UK, and where the bosses have separated groups of workers by pitting certain nationalities against each other, the workers organised have stood together and fought to win change for all, even organising themed social events to welcome each other in the face of the bosses ‘attempts to create divisions in the workplace.

Our union has held the long term view that we should have a planned economy with an ability to own and control the means of production. Our members saw the EU as a gravy train, working in the interests of wealthy elites and industrial scale tax avoidance. They felt that leaving the EU would give the UK the best opportunity to renationalise our key industries and begin a programme of manufacturing on a scale that would allow us to be self-sufficient and independent while enjoying solid trading relationships with other countries. Obviously, a key component in terms of facilitating this is continued freedom of movement.

Many of our members come from communities that voted to leave the EU. They are a reflection of real life that the movers and shakers in both the Leave and Remain campaigns took for granted. We weren’t surprised by the outcome of the EU referendum; after decades of politicians heaping blame on the EU for everything from the shape of fruit to personal hardship, what else could we possibly expect? However, we cannot allow migrant labour to remain as a political football to give succour to the prejudices of the uninformed. Given the same rights and freedoms as UK citizens, foreign workers have the ability to ensure that the UK actually makes a success of Brexit, one that benefits the many, rather than the few.

Ian Hodon is President of the Bakers and Allied Food Workers Union and founding signatory of the Labour Campaign for Free Movement.