Show Hide image Internet 26 June 2015 Can't survive without your phone? You could be suffering from nomophobia Our smartphones are fast becoming extensions of ourselves. So what happens when we're separated from them? Sign up for our weekly email * Print HTML You could be one of the millions of people suffering from Nomophobia (or, as it’s also known, Smartphone Separation Anxiety). It’s the pathological fear, anxiety, or discomfort associated with being without your mobile phone. In other words, it’s the sheer panic that descends the moment you suspect that you’ve accidentally left it at home. Or that sinking feeling of despair when it’s on 1 per cent charge. And the sense of relief when someone offers you a charger. The findings from last years Deloitte Mobile Consumer Survey showed that of the 35 million smartphone owners in the UK, one in six looks at their phone more than 50 times a day. Nearly a third reach for their smartphones within five minutes of waking up (not including turning off the alarm). And I reluctantly admit that I fall into the 11 per cent of people that scroll through their smartphones immediately after waking up. Smartphones have morphed into “physical extensions of ourselves”, and separation from our mobiles could have a significant impact on our cognitive, emotional and physiological wellbeing. This is according to a study published in the Journal of Computer-Mediated Communication, which aimed to investigate the psychological and physiological changes in participants when they were separated from their smartphones and prevented from answering them. The research team from the University of Missouri asked forty participants to complete various cognitive tasks, once with their smartphones in their possession and once without. As predicted, the results of the study showed that when the participants were separated from their smartphones it resulted in poor cognitive performance, increased blood pressure, increased heart rate, and greater levels of self-reported anxiety. Their findings supported the Extended Self Theory, a concept formulated by marketing professor Russell Belk. The theory proposes that “an individual’s possessions, whether knowingly or unknowingly, intentionally or unintentionally, can become an extension of one’s self”. In other words, when we exercise power over our possessions, in the same way in which we would control our limbs, for example, eventually the external object is viewed as part of our self. In line with this theory, the research team suggests that when a person loses a close possession, like a smartphone, it should be viewed as a “loss or lessening of self”. This is not entirely surprising. Nowadays smartphones are more than just gadgets, they are ever-present aspects of our daily lives. Our mobile phones are like portable windows to the outside world, providing us with instant access to vast amounts of information, and a sense of connection to our social circles. However, one of the limitations of this study is its small sample size, and so the results may not be very representative in terms of the wider population. However, the research team concludes that subsequent research should aim to investigate whether “other technological devices are capable of becoming incorporated into the extended self”. This could be an important area for future research, especially since the International Data Corporation predicts that there will be more that 2bn “Internet of Things” devices installed by 2020. The Internet of Things – a popular phrase used to describe the technology in which our devices are connected and controlled over the Internet – is growing rapidly. “Smart homes”, in which our washing machines, fridges, smoke detectors and other household appliances are connected up to the internet, constitute a major part of this trend. Tech companies such as Google have shared their plans to link their devices with appliances in our homes. And earlier this month, Apple launched their smart home platform HomeKit, which will allow a number of products to be controlled by its voice command system Siri. iPhones, iPads and iWatches could be used to dim the lights, determine whether a kitchen window is open, and even detect home air quality. It’s exciting to see technology advancing in this way. However, the findings of this study raise a number of questions. Are we becoming unhealthily reliant on technology? If so, how can we develop a healthier attachment to our gadgets? Or is this even something to be worried about? Most importantly, since an increasing number of devices are being connected to the Internet, should we also be concerned about the repercussions of humans becoming connected to an increasing number of devices? › Police have opened a terror investigation into an attack on a French factory Subscribe from just £1 per issue More Related articles Are celebrities deliberately messing up their award show performances? Life with a smartphone is like having a second brain in your pocket Living the Meme: What happened to the "Bacon is good for me" boy?