Separation from our mobiles impacts our cognitive, emotional and physiological wellbeing. Image: Getty.
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Can't survive without your phone? You could be suffering from nomophobia

Our smartphones are fast becoming extensions of ourselves. So what happens when we're separated from them?

You could be one of the millions of people suffering from Nomophobia (or, as it’s also known, Smartphone Separation Anxiety). It’s the pathological fear, anxiety, or discomfort associated with being without your mobile phone. In other words, it’s the sheer panic that descends the moment you suspect that you’ve accidentally left it at home. Or that sinking feeling of despair when it’s on 1 per cent charge. And the sense of relief when someone offers you a charger.

The findings from last years Deloitte Mobile Consumer Survey showed that of the 35 million smartphone owners in the UK, one in six looks at their phone more than 50 times a day. Nearly a third reach for their smartphones within five minutes of waking up (not including turning off the alarm). And I reluctantly admit that I fall into the 11 per cent of people that scroll through their smartphones immediately after waking up.

Smartphones have morphed into “physical extensions of ourselves”, and separation from our mobiles could have a significant impact on our cognitive, emotional and physiological wellbeing. This is according to a study published in the Journal of Computer-Mediated Communication, which aimed to investigate the psychological and physiological changes in participants when they were separated from their smartphones and prevented from answering them.

The research team from the University of Missouri asked forty participants to complete various cognitive tasks, once with their smartphones in their possession and once without. As predicted, the results of the study showed that when the participants were separated from their smartphones it resulted in poor cognitive performance, increased blood pressure, increased heart rate, and greater levels of self-reported anxiety.

Their findings supported the Extended Self Theory, a concept formulated by marketing professor Russell Belk. The theory proposes that “an individual’s possessions, whether knowingly or unknowingly, intentionally or unintentionally, can become an extension of one’s self”. In other words, when we exercise power over our possessions, in the same way in which we would control our limbs, for example, eventually the external object is viewed as part of our self.  In line with this theory, the research team suggests that when a person loses a close possession, like a smartphone, it should be viewed as a “loss or lessening of self”.

This is not entirely surprising. Nowadays smartphones are more than just gadgets, they are ever-present aspects of our daily lives. Our mobile phones are like portable windows to the outside world, providing us with instant access to vast amounts of information, and a sense of connection to our social circles.

However, one of the limitations of this study is its small sample size, and so the results may not be very representative in terms of the wider population. However, the research team concludes that subsequent research should aim to investigate whether “other technological devices are capable of becoming incorporated into the extended self”. This could be an important area for future research, especially since the International Data Corporation predicts that there will be more that 2bn “Internet of Things” devices installed by 2020. The Internet of Things – a popular phrase used to describe the technology in which our devices are connected and controlled over the Internet – is growing rapidly. “Smart homes”, in which our washing machines, fridges, smoke detectors and other household appliances are connected up to the internet, constitute a major part of this trend.

Tech companies such as Google have shared their plans to link their devices with appliances in our homes. And earlier this month, Apple launched their smart home platform HomeKit, which will allow a number of products to be controlled by its voice command system Siri. iPhones, iPads and iWatches could be used to dim the lights, determine whether a kitchen window is open, and even detect home air quality.

It’s exciting to see technology advancing in this way. However, the findings of this study raise a number of questions. Are we becoming unhealthily reliant on technology? If so, how can we develop a healthier attachment to our gadgets? Or is this even something to be worried about? Most importantly, since an increasing number of devices are being connected to the Internet, should we also be concerned about the repercussions of humans becoming connected to an increasing number of devices?

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Why are online jokes funnier without punctuation and capital letters?

Academics and social media users weigh in on Twitter’s most unexplained phenomenon. 

The first person to notice it did so in 2010. “Sometimes I think a twitter joke is funnier if you omit punctuation,” tweeted @zacharylittle on 2 April. He was a pioneer. It took two years for anyone else to express the same thought, but they did so in droves. “I like not using punctuation like commas on twitter because its somehow funnier lol,” said @chxrliesheen, sans apostrophe. “I never use punctuation on twitter and tumblr I just think its funnier ok,” exclaimed @julieamarch. From then until now, people have been constantly questioning the phenomenon, but there are still no answers.

Why exactly are Twitter jokes funnier when they have grammatical errors, discard punctuation, lack capital letters, or are misspelled?

“There is a frisson, or sense of pleasure, from playfulness in language,” Dr Deborah Tannen, a professor of linguistics at Georgetown University, tells me over email – in which she demonstrates some of this playfulness herself. “writing wihtout caps, proper punctation, and leaving misspellings uncorrected also feels like private communication, like whispered kjokes, and therefore has the same potential thrill.”

Dr Hugh Rabagliati, a Chancellor's Fellow at the School of Philosophy, Psychology, and Language Sciences at the University of Edinburgh, warns me that most of his knowledge on the subject comes from “spending too much time on Twitter, rather than any obvious academic work”. It is true that research into the area is lacking – books about “internet language” get outdated quickly, and seem to focus on email and chatrooms, rather than more modern social media. “The misspellings [on Twitter] are often beautifully calibrated, like a very subtle malapropism, and the grammar errors are designed to make familiar material feel out of kilter,” he says.

Sometimes humour is found when grandiose sentiments are contrasted with train-wreck grammar, he argues, whereas other times the language can be exclusionary and people share it to prove they “get” the joke.

Perhaps the most famous Twitter user who has mastered the technique of the misspelled tweet is Jonathan Sun. Sun has gained 168,000 followers posing as an “aliebn confuesed abot humamn lamgauge”, and is part of what is known as “weird Twitter”, a subset of the site where humour is surreal and often bolstered by misspellings, a lack of punctuation, and grammatical errors. But while “weird Twitter” takes it to the extreme, many other arguably “normal” Twitter users will uncap the start of their Tweets or the word “I”.

“i’m not really sure why but i’ve been going out of my way to un-cap for ages,” one anonymous Twitter user told me via a direct message on the site. “i recognise that it is a stupid waste of time, ive had partners mock me for it.” Possibly, they theorise, they do this because they used to edit copy as part of their job. “it could be a reaction to that, to be completely armchair psychology about it.”

Naomi Baron, a professor of linguistics at American University and author of Words Onscreen: The Fate of Reading in a Digital World reinforces this point. She argues that language users are always looking for ways to distinguish their voices and express emotion. “A bevy of authors – from the poet e.e. cummings to social media scholar danah boyd – have further personalised their identity by eschewing the normal capitalisations in their names,” she says. “When it comes to social networking sites such as Twitter, lack of capital letters lends a tone of informality that makes the messages feel more speech-like.”

It’s hard to admit that you’re deliberately making mistakes in order to look offhand, as you are essentially revealing you try-very-hard-to-look-like-you’re-not-trying-at-all. But Rebecca Reid, a 25-year-old journalist, admits this is why she used to uncap her tweets. “Honestly I literally thought it made me look cooler,” she says. “I saw my sister doing it, and she's a couple of years younger and very trendy, so I thought it was just what we were doing. So I copied her. This is so tragic from me. And after a while I realised that it wasn't making me seem edgy, it was making it seem like the shift button on my key board was broken.”

It is true that informality is important in written messages, as a 2015 study revealed that ending text messages with a full stop was perceived to be insincere, most likely because it is seen as a sign of aggression. Twitter jokes that are written similarly formally – with full stops and capital letters – might also seem insincere, or be less inviting or inclusive than those with deliberate mistakes, run-on sentences, or five-too-many exclamation marks.

“There's also a phenomenon that linguists have only started discussing in the last decade, called ‘Eggcorns’,” says Rabagliati. “Here the speaker has learned a misanalysed locution. The phenomenon is named from the case of a woman who had, all her life, misheard the word acorn as ‘eggcorn’. ‘To all intensive purposes’ is a similar error. These mistakes play on our fear that our knowledge of language might not be as robust as we want to believe – think about all those words that you've read, but never heard aloud. Plus, the errors are fun because they demand some backwards reasoning to reconstruct.” 

More academic research is needed for a final answer on the phenomenon, but one thing is certain. If uncapitalising things on Twitter is cool, writing an 800-word article about it certainly isn't. 

Amelia Tait is a technology and digital culture writer at the New Statesman.