Watch the sun exploding in glorious 1080p HD

A beautiful NASA video of coronal rain.

NASA has released an astonishing video of a solar flare erupting on surface of the sun. Crack open something to drink, put on some suitably epic music, whack this full screen and sit back and gaze:

The video was taken over the course of 21 hours on July 19 last year, and shows first a solar flare, erupting from the lower right hand "limb" of the Sun. Then, a coronal mass ejection sprays some of that material deep out into space. And finally, "coronal rain" starts dropping the bulk of the matter back onto the sun's surface.

Slate's Bad Astronomy describes what caused it:

The gas inside the Sun is so hot it’s ionized, stripped of electrons. When that happens it’s more beholden to magnetism than gravity, and when the magnetic field lines pierce the Sun’s surface they form loops along which the ionized gas (called plasma) flows along them.

The bright flare happens when the stored magnetic energy erupts outward, usually due to what is essentially a short-circuit in the field. That happens near the beginning of the video, and is so bright it saturates SDO’s detectors (and you can see repeated ghost images to the upper left and right of the flare as the light reflects inside SDO’s optics). Then things settle down, and that’s when the beauty really begins: The plasma flows down the loops, raining down onto the Sun’s surface.

The coronal mass ejections — CMEs — can sometimes be aimed directly at Earth. When a small one hits, it causes aurorae in the far north and south, but larger ones can cause power outages and affect satellites.

Alex Hern is a technology reporter for the Guardian. He was formerly staff writer at the New Statesman. You should follow Alex on Twitter.

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Why have men become so lonely – and how does it affect their health?

New findings show the consequences of having a lonely heart.

Go out and get some friends. No, seriously. Hop on the Tube and act faux-interested in the crap-looking book your fellow commuter is reading, even if it's on their Kindle. Chances are it's better than the one in your bag, and they're probably a decent human being and just as lonely, like you and me.

A new slate of facts and figures are showing just how widespread loneliness, is while simultaneously being amazingly terrible for your health.

Research led by Steven Cole from the medicine department at University of California, Los Angeles is showing the cellular mechanisms behind the long known pitfalls of loneliness. Perceived social isolation (PSI) – the scientific term for loneliness –increases the exposure to chronic diseases and even mortality for individuals across the world.

The authors examined the effects of loneliness on leukocytes, also known as white blood cells, which are produced from stem cells in the bone marrow and are critical to the immune system and defending the body against bacteria and viruses. The results showed loneliness increases signalling in the sympathetic nervous system, which is responsible for controlling our fight-or-flight responses, and also affects the production of white blood cells.

Recently, the Movember Foundation, which focuses on men's health and wellbeing, carried out a survey with the help of YouGov investigating friendship and loneliness amongst men. The results are alarming, with only 11 per cent of single men across the spectrum in their early 20s to late-middle age saying they had a friend to turn to in a time of crisis, the number rising to 15 per cent for married men.

Friendship has shown not only to be important to a person's overall wellbeing, but can even add to a person's earnings. A previous study involving 10,000 US citizens over 35 years showed people earned 2 per cent more for each friend they had.

The Movember Foundation survey comes soon after the Office for National Statistics (ONS) showed that men in Britain make up 58 per cent of the 2.47m people living alone between the ages of 45 and 64. The reasons behind this figure include marrying later in life and failed marriages, which usually result in children living with the mother. Women still make up the majority of the 7.7m single-occupant households across all ages in the country, at approximately 54 per cent.

Chronic loneliness seems to have slowly become a persistent problem for the country despite our hyper-connected world. It's an issue that has made even Jeremy Hunt say sensible things, such as "the busy, atomised lives we increasingly lead mean that too often we have become so distant from blood relatives" about this hidden crisis. He's previously called for British families to adopt the approach of many Asian families of having grandparents live under the same roof as children and grandchildren, and view care homes as a last, not first, option.

The number of single-person households has continued to increase over the years. While studies such as this add to the list of reasons why being alone is terrible for you, researchers are stumped as to how we can tackle this major social issue. Here's my suggestion: turn off whatever screen you're reading this from and strike up a conversation with someone who looks approachable. They could end up becoming your new best friend.