Charlie Brooker: Why Twitter is like Rock Band

"There’s a pressure to have an opinion on every incremental development on everything," he says.

I've interviewed Charlie Brooker for the New Statesman print magazine, but there was a quote of his from the interview that was so righteous, I had to blog it. I asked him whether he was currently using Twitter much less than before because he'd gone off it. 

He said:

I haven’t gone off it entirely. Because I’ve been so busy recently . . . When you don’t use it for a while, your brain calms down. So what I would do is lurk, and see what other people are doing . . . but when your rule is that you won't write anything, it's such a relief, it's like when you really need a piss and you finally have one. It’s like that happens in your brain.

You can see everyone getting very excited about 20 things a day, and you think, “Oh god, I don’t even have to have an opinion about that or even care that it matters”. And you start rather arrogantly looking on and thinking, “Yes, you’re all excited about that, you won't be in three hours' time”. There’s a pressure - if you are actively participating in it - there’s a pressure to have an opinion on every incremental development on everything. And there’s instant scandals and instant laughing stocks or talking points. And I just . . . it started making me feel ill. By which I mean in the head.

You know that feeling you get – you’ll recognise this as a gamer – that feeling when you spend hours playing a game – hours and hours and hours, and then you realise it's really late, it's like 3 or 4 [am] and you’ve got to be up at 8, and . .. you notice daylight breaking and you feel sort of disgusted and hollow, because actually you’ve not really done anything constructive. You’ve saved the world. A world that doesn’t exist.

Yeah, I can feel like I’ve rewired my optic nerve when I finish playing Rock Band.

Yeah, well, Twitter is actually a lot like Rock Band, but instead of coloured bars coming towards you, it's opinions on things. Topics. And there’s a pressure to respond. And then, the minute you stop doing that, you just think "oh, what is that about?" That makes me sound impossibly old. But I am.

Brooker has a new book out, by the way: I Can Make You Hate. It really can, you know. 

Rock Band, like Twitter, makes you press buttons quickly, says Charlie Brooker.

Helen Lewis is deputy editor of the New Statesman. She has presented BBC Radio 4’s Week in Westminster and is a regular panellist on BBC1’s Sunday Politics.

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Why have men become so lonely – and how does it affect their health?

New findings show the consequences of having a lonely heart.

Go out and get some friends. No, seriously. Hop on the Tube and act faux-interested in the crap-looking book your fellow commuter is reading, even if it's on their Kindle. Chances are it's better than the one in your bag, and they're probably a decent human being and just as lonely, like you and me.

A new slate of facts and figures are showing just how widespread loneliness, is while simultaneously being amazingly terrible for your health.

Research led by Steven Cole from the medicine department at University of California, Los Angeles is showing the cellular mechanisms behind the long known pitfalls of loneliness. Perceived social isolation (PSI) – the scientific term for loneliness –increases the exposure to chronic diseases and even mortality for individuals across the world.

The authors examined the effects of loneliness on leukocytes, also known as white blood cells, which are produced from stem cells in the bone marrow and are critical to the immune system and defending the body against bacteria and viruses. The results showed loneliness increases signalling in the sympathetic nervous system, which is responsible for controlling our fight-or-flight responses, and also affects the production of white blood cells.

Recently, the Movember Foundation, which focuses on men's health and wellbeing, carried out a survey with the help of YouGov investigating friendship and loneliness amongst men. The results are alarming, with only 11 per cent of single men across the spectrum in their early 20s to late-middle age saying they had a friend to turn to in a time of crisis, the number rising to 15 per cent for married men.

Friendship has shown not only to be important to a person's overall wellbeing, but can even add to a person's earnings. A previous study involving 10,000 US citizens over 35 years showed people earned 2 per cent more for each friend they had.

The Movember Foundation survey comes soon after the Office for National Statistics (ONS) showed that men in Britain make up 58 per cent of the 2.47m people living alone between the ages of 45 and 64. The reasons behind this figure include marrying later in life and failed marriages, which usually result in children living with the mother. Women still make up the majority of the 7.7m single-occupant households across all ages in the country, at approximately 54 per cent.

Chronic loneliness seems to have slowly become a persistent problem for the country despite our hyper-connected world. It's an issue that has made even Jeremy Hunt say sensible things, such as "the busy, atomised lives we increasingly lead mean that too often we have become so distant from blood relatives" about this hidden crisis. He's previously called for British families to adopt the approach of many Asian families of having grandparents live under the same roof as children and grandchildren, and view care homes as a last, not first, option.

The number of single-person households has continued to increase over the years. While studies such as this add to the list of reasons why being alone is terrible for you, researchers are stumped as to how we can tackle this major social issue. Here's my suggestion: turn off whatever screen you're reading this from and strike up a conversation with someone who looks approachable. They could end up becoming your new best friend.