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Everyday superheroes - how pop culture can help overcome trauma

Whether your hero wears spandex or cat ears, inspirational pop culture figures can help deal with real life difficulties. 

On Monday evening, scores of people, united in their excitement for a concert promoting female empowerment, suffered a devastating attack.

Undoubtedly, following the tragedy, many concertgoers will be traumatised, and many others will reconsider how they publicly demonstrate their passions. However, there is a reason why Ariana Grande’s “Dangerous Woman” tour was attacked. Any dystopian novel will tell you that such empowering individuals are dangerous to backwards ideologies and regressive regimes.

This weekend, London will host MCM Comic Con, a hugely diverse gathering of people who are excited about any number of things. Not every fan that attends Comic Con will love the same books or television shows - or even the comic books from which Comic Con derives its name - but each event sees people embracing their differences. And for anyone experiencing public or private trauma, those comic books may grant them a little relief from distress. 

Distress at an attack like the one this week might cause some of these fans to escape into their favourite stories, where such violence is commonplace, but less stirring. “Ever danced with the devil in the pale moonlight?” This was Joker’s question to Bruce Wayne in the 1989 film Batman. The villain claims he “just likes the sound” of the line, but he is reminding Batman that he, too, has experienced trauma. Viewers are also prompted to consider the question: have you survived pain, and how has this shaped you?

This theme emerges in most superhero narratives – a hero defined by the continual reminder that they must fight to keep from becoming warped by their harrowing past. It is often interpreted by the audience (and sometimes nodded to in the plot) as Post-Traumatic Stress Disorder (PTSD). Although not everyone who has lived through tragedy has PTSD, many characters in superhero chronicles are driven by and forced to dwell on their ordeals, and are evidently traumatised. A fateful theatre trip renders Bruce Wayne an orphan. Clark Kent’s childhood is one long slog of hiding his true identity.

These details no longer simply form a pub-quiz niche, but are being used by real psychologists in so-called “Superhero Therapy” – a concept that integrates a complex understanding of the internal motivations of pop culture heroes in order to psychoanalyse and facilitate the recovery of troubled ordinary people. 

One demographic likely to be severely traumatised is military veterans. Like comic book superheroes, they can find it difficult to cope with their intense experiences, while also trying to conform to high expectations. Dr. Janina Scarlet – a licensed clinical psychologist and author of the acclaimed website and book Superhero Therapy – told me that she has seen members of the military who feel “added pressure to become a hero or self-judgment about having survived the traumatic experience, [which] can make it even more difficult to cope”.

Unlike prose, which may describe combat in euphemisms, or on-screen violence, which may be so graphic as to trigger panic or anxiety, comic books can deliver images of war in manageable chunks. This serves to validate readers’ memories without denying the disturbing nature of conflict.

However, there is more to comic book therapy than simply being a reader. In 2011, a programme for members of the military was started by the US “Defense Advanced Research Projects Agency” (Darpa), a branch of the “Department of Defense” charged with developing military technologies. Its name: “Online Graphic Novel/Sequential Art Authoring Tools for Therapeutic Storytelling”. Its mission: to assist veterans in relating to their painful experiences through an innovative and healthy outlet. According to Dr. Scarlet, the Darpa programme has the potential to help people with emotional wounds by making them “more likely to be able to better cope with [their] painful symptoms through [their] heroic connections”.

The idea of recognising and working through the feelings and issues following distressing incidents is also reflected by Something Terrible, an autobiographical comic by Dean Trippe about his childhood experience of sexual abuse and his subsequent dread that he would perpetuate the “cycle of abuse”. Something Terrible is a perfect example of how comic books can help with the daily psychological battles with which survivors of trauma may be familiar. By revealing his vulnerability to the world, Trippe was able to create something that mirrors a journey of self-development despite memories of a traumatic event.

Relating to the stories of other people who worked to become stronger – but not infallible – reminds survivors of trauma of what they think is worth fighting for. Dr. Scarlet said “just like us, many superheroes struggle with losses and mental health issues […] But what makes these heroes exceptional is that despite their struggles, they are able to connect with what’s most important to them – helping others”.  

Dan Goldman, co-president and creative director of (“stories galvanised for social change”) had this in mind when he co-created Priya’s Shakti. Priya’s story is that of an Indian rape survivor, who was empowered to create solidarity with others who have experienced similarly horrific events. Goldman told me “that's what Priya is all about: her trauma connects her with other trauma survivors, with the aim of making a change with a great wave of changing consciousness”.

This, then, is the key message, if you are worried that you have danced with the devil in the pale moonlight. Cherish your heroes and inspirations, whether they are clad in spandex suits and espouse that “with great power comes great responsibility”, or wear cat ears and teach young women that they are always worth respect. It is crucial to remember that, really, it is by coming together and being courageous in the face of adversity and fear, that ordinary people become heroes.

Anjuli R. K. Shere is a 2016/17 Wellcome Scholar and science intern at the New Statesman

Photo: Getty
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Why gay men love this photo of Prince George looking fabulous

It's not about sexuality, but resisting repressive ideas about what masculinity should be.

Last week’s royal tour by the Duke and Duchess of Cambridge provided the most intimate view of the young family to date. Throughout the five-day visit to Poland and Germany, it was the couple’s adorable children who stole the spotlight.

As George and Charlotte become better acquainted with a world in which everyone recognises them, this level of public scrutiny is something that will no doubt have to be carefully managed by the family.

But there is one particular image from the trip that has both captured people’s hearts and prompted debate. On the eve of his fourth birthday, Prince George was invited behind the driver’s seat of a helicopter in Germany. Immaculately dressed in a purple gingham shirt neatly tucked in to navy shorts, the future King is pictured staring out of the helicopter in awe.

As a man who was visibly gay from a young age, the distinctly feminine image of George smiling as he delicately places his hands on his face instantly struck a chord with me. In fact, an almost identical photograph of five-year-old me happily playing in the garden is hung on my parents' kitchen wall. Since the photos appeared online, thousands of other gay men have remarked that the innocence of this image reminds them of childhood. In one viral tweet, the picture is accompanied by the caption: “When mom said I could finally quit the soccer team.” Another user remarks: “Me walking past the Barbies at Toys ‘R’ Us as a child.”

Gay men connecting this photograph of Prince George with their childhood memories has been met with a predictable level of scorn. “Insinuating that Prince George is gay is just the kind of homophobia you’d be outraged by if it was you," tweets one user. “Gay men should know better than that. He is a CHILD," says another.

Growing up gay, I know how irritating it can be when everyone needs to “know” your sexual orientation before you do. There are few things more unhelpful than a straight person you barely know telling you, as they love to do, that they “always knew you were gay” years after you came out. This minimises the struggle it took to come to terms with your sexuality and makes you feel like everyone was laughing at you behind your back as you failed to fit in.

I also understand that speculating about a child's future sexual orientation, especially from one photograph, has potential to cause them distress. But to assume that gay men tweeting this photograph are labelling Prince George is a misunderstanding of what we take from the image.

The reaction to this photo isn’t really about sexuality; it’s about the innocence of childhood. When I look at the carefree image of George, it reminds me of those precious years in early childhood when I didn’t know I was supposed to be manly. The time before boys are told they should like “boy things”, before femininity becomes associated with weakness or frivolity. Thanks to a supportive environment created by my parents, I felt that I could play with whichever toys I wanted for those short years before the outside world pressured me to conform.

Effeminate gay men like me have very specific experiences that relate to growing up in a heteronormative world. It is incredibly rare to see anything that remotely represents my childhood reflected in popular culture. This image has prompted us to discuss our childhoods because we see something in it that we recognise. In a community where mental illness and internalised homophobia are rife, sharing memories that many of us have suppressed for years can only be a good thing.

People expressing outrage at any comparisons between this image and growing up gay should remember that projecting heterosexuality on to a child is also sexualising them. People have no problem assuming that boys are straight from a young age, and this can be equally damaging to those who don’t fit the mould. I remember feeling uncomfortable when asked if my female friends were my girlfriends while I was still in primary school. The way young boys are taught to behave based on prescribed heterosexuality causes countless problems. From alarmingly high suicide rates to violent behaviour, the expectation for men to be tough and manly hurts us all.

If you are outraged at the possibility that the future king could perhaps be gay, but you are happy to assume your son or nephew is heterosexual, you should probably examine why that is. This not only sends out the message that being gay is wrong, but also that it is somehow an embarrassment if we have a gay King one day. Prince William appeared on the cover of Attitude magazine last year to discuss LGBT bullying, so we can only hope he will be supportive of his son regardless of his future sexuality.

Whether Prince George grows up to be heterosexual or not is completely irrelevant to why this image resonates with people like me. It is in no way homophobic to joke about this photograph if you don't see a boy being feminine as the lesser, and the vast majority of posts that I’ve seen come from a place of warmth, nostalgia and solidarity. 

What really matters is that Prince George feels supported when tackling the many obstacles that his unique life in the spotlight will present. In the meantime, we should all focus on creating a world where every person is accepted regardless of their sexual orientation or gender identity, because clearly we’ve got some way to go.