Will Barefoot Running be the death of trainers?

A growing fad.

The barefoot running revolution has taken another stride across the Atlantic this week. Dr Mick Wilkinson, a barefoot runner himself and one of the first people to finish the Great North Run completely barefoot in 2011, told the attendees of the British Science Festival that he would advise anyone taking up running for the first time to run barefoot.

This is welcome news for barefoot running fans as most of those who choose to run barefoot, or even in minimalist shoes, still turn heads in the park or on the track and could really use some good scientific evidence in support of the idea, instead of the same old poor arguments.

Barefoot running has experienced a surge in popularity in the US over recent years thanks to a book called Born to Run and popularity is beginning to grow in the UK.

This advice from Dr Wilkinson came with the sensible caution that people should build up slowly to barefoot running, perhaps moving first on to very lightweight flat-soled flexible footwear while their feet become used to the practise. A sudden switch to barefoot running can cause a difference of an inch in your normal footfall from regular footwear.

The research carried out by Dr Wilkinson, a sport and exercise scientist at Northumbria University in Newcastle, found that while you need a gradual start you should begin barefoot running right on to a hard surface such as a running track, ignoring the instinct to sick to grassy softness.

Dr Wilkinson went on to warn that parents should steer clear of expensive trainers, saying that old-fashioned flat soled plimsoll shoes are preferable as they teach children to run in a more natural manner on the middle part of the foot. Once children learnt to run in fat bottomed shoes it’s a difficult habit to break as adults have to be weaned off them slowly.

The running shoe industry has grown substantially over the last few decades with companies spending vast amounts on researching ever more hi-tech trainers, but surprisingly levels of running injuries have not fallen.

The belief among barefoot running advocates is that the heavily cushioned heels of regular trainers are detrimental to people’s feet as the shape of the shoe causes us to hit the ground heel first, in what has come to be known as "heel striking".

The reputation of barefoot runners in the US is not always a pleasant one, with general opinion being that they act superior, lording it over runners who choose to wear traditional training shoes. Hopefully this is one characteristic that will not make it across the pond as the movement grows.

While perhaps we will soon see the fall of the traditional inflated trainer, named as gaudy dinghies by Harry Mount in the Telegraph, don’t expect this change to happen over night (or even within the next generation).

The only realistic solution is that parents and schools recognise the benefits of unheeled sports shoes. If children are started on them early then perhaps they will be able to avoid developing the bad shoe habits that we as a society have sadly stepped into over the last century.

The barefoot running revolution Photograph: Getty Images

Billy Bambrough writes for Retail Banker International at VRL financial news.
 

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Commons Confidential: Dave's picnic with Dacre

Revenge is a dish best served cold from a wicker hamper.

Sulking David Cameron can’t forgive the Daily Mail editor, Paul Dacre, for his role in his downfall. The unrelenting hostility of the self-appointed voice of Middle England to the Remain cause felt pivotal to the defeat. So, what a glorious coincidence it was that they found themselves picnicking a couple of motors apart before England beat Scotland at Twickenham. My snout recalled Cameron studiously peering in the opposite direction. On Dacre’s face was the smile of an assassin. Revenge is a dish best served cold from a wicker hamper.

The good news is that since Jeremy Corbyn let Theresa May off the Budget hook at Prime Minister’s Questions, most of his MPs no longer hate him. The bad news is that many now openly express their pity. It is whispered that Corbyn’s office made it clear that he didn’t wish to sit next to Tony Blair at the unveiling of the Iraq and Afghanistan war memorial in London. His desire for distance was probably reciprocated, as Comrade Corbyn wanted Brigadier Blair to be charged with war crimes. Fighting old battles is easier than beating the Tories.

Brexit is a ticket to travel. The Independent Parliamentary Standards Authority is lifting its three-trip cap on funded journeys to Europe for MPs. The idea of paying for as many cross-Channel visits as a politician can enjoy reminds me of Denis MacShane. Under the old limits, he ended up in the clink for fiddling accounts to fund his Continental missionary work. If the new rule was applied retrospectively, perhaps the former Labour minister should be entitled to get his seat back and compensation?

The word in Ukip is that Paul Nuttall, OBE VC KG – the ridiculed former Premier League professional footballer and England 1966 World Cup winner – has cold feet after his Stoke mauling about standing in a by-election in Leigh (assuming that Andy Burnham is elected mayor of Greater Manchester in May). The electorate already knows his Walter Mitty act too well.

A senior Labour MP, who demanded anonymity, revealed that she had received a letter after Leicester’s Keith Vaz paid men to entertain him. Vaz had posed as Jim the washing machine man. Why, asked the complainant, wasn’t this second job listed in the register of members’ interests? She’s avoiding writing a reply.

Years ago, this column unearthed and ridiculed the early journalism of George Osborne, who must be the least qualified newspaper editor in history. The cabinet lackey Ben “Selwyn” Gummer’s feeble intervention in the Osborne debate has put him on our radar. We are now watching him and will be reporting back. My snouts are already unearthing interesting information.

Kevin Maguire is the associate editor (politics) of the Daily Mirror

Kevin Maguire is Associate Editor (Politics) on the Daily Mirror and author of our Commons Confidential column on the high politics and low life in Westminster. An award-winning journalist, he is in frequent demand on television and radio and co-authored a book on great parliamentary scandals. He was formerly Chief Reporter on the Guardian and Labour Correspondent on the Daily Telegraph.

This article first appeared in the 23 March 2017 issue of the New Statesman, Trump's permanent revolution