Will Barefoot Running be the death of trainers?

A growing fad.

The barefoot running revolution has taken another stride across the Atlantic this week. Dr Mick Wilkinson, a barefoot runner himself and one of the first people to finish the Great North Run completely barefoot in 2011, told the attendees of the British Science Festival that he would advise anyone taking up running for the first time to run barefoot.

This is welcome news for barefoot running fans as most of those who choose to run barefoot, or even in minimalist shoes, still turn heads in the park or on the track and could really use some good scientific evidence in support of the idea, instead of the same old poor arguments.

Barefoot running has experienced a surge in popularity in the US over recent years thanks to a book called Born to Run and popularity is beginning to grow in the UK.

This advice from Dr Wilkinson came with the sensible caution that people should build up slowly to barefoot running, perhaps moving first on to very lightweight flat-soled flexible footwear while their feet become used to the practise. A sudden switch to barefoot running can cause a difference of an inch in your normal footfall from regular footwear.

The research carried out by Dr Wilkinson, a sport and exercise scientist at Northumbria University in Newcastle, found that while you need a gradual start you should begin barefoot running right on to a hard surface such as a running track, ignoring the instinct to sick to grassy softness.

Dr Wilkinson went on to warn that parents should steer clear of expensive trainers, saying that old-fashioned flat soled plimsoll shoes are preferable as they teach children to run in a more natural manner on the middle part of the foot. Once children learnt to run in fat bottomed shoes it’s a difficult habit to break as adults have to be weaned off them slowly.

The running shoe industry has grown substantially over the last few decades with companies spending vast amounts on researching ever more hi-tech trainers, but surprisingly levels of running injuries have not fallen.

The belief among barefoot running advocates is that the heavily cushioned heels of regular trainers are detrimental to people’s feet as the shape of the shoe causes us to hit the ground heel first, in what has come to be known as "heel striking".

The reputation of barefoot runners in the US is not always a pleasant one, with general opinion being that they act superior, lording it over runners who choose to wear traditional training shoes. Hopefully this is one characteristic that will not make it across the pond as the movement grows.

While perhaps we will soon see the fall of the traditional inflated trainer, named as gaudy dinghies by Harry Mount in the Telegraph, don’t expect this change to happen over night (or even within the next generation).

The only realistic solution is that parents and schools recognise the benefits of unheeled sports shoes. If children are started on them early then perhaps they will be able to avoid developing the bad shoe habits that we as a society have sadly stepped into over the last century.

The barefoot running revolution Photograph: Getty Images

Billy Bambrough writes for Retail Banker International at VRL financial news.
 

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Labour's establishment suspects a Momentum conspiracy - they're right

Bernie Sanders-style organisers are determined to rewire the party's machine.  

If you wanted to understand the basic dynamics of this year’s Labour leadership contest, Brighton and Hove District Labour Party is a good microcosm. On Saturday 9 July, a day before Angela Eagle was to announce her leadership bid, hundreds of members flooded into its AGM. Despite the room having a capacity of over 250, the meeting had to be held in three batches, with members forming an orderly queue. The result of the massive turnout was clear in political terms – pro-Corbyn candidates won every position on the local executive committee. 

Many in the room hailed the turnout and the result. But others claimed that some in the crowd had engaged in abuse and harassment.The national party decided that, rather than first investigate individuals, it would suspend Brighton and Hove. Add this to the national ban on local meetings and events during the leadership election, and it is easy to see why Labour seems to have an uneasy relationship with mass politics. To put it a less neutral way, the party machine is in a state of open warfare against Corbyn and his supporters.

Brighton and Hove illustrates how local activists have continued to organise – in an even more innovative and effective way than before. On Thursday 21 July, the week following the CLP’s suspension, the local Momentum group organised a mass meeting. More than 200 people showed up, with the mood defiant and pumped up.  Rather than listen to speeches, the room then became a road test for a new "campaign meetup", a more modestly titled version of the "barnstorms" used by the Bernie Sanders campaign. Activists broke up into small groups to discuss the strategy of the campaign and then even smaller groups to organise action on a very local level. By the end of the night, 20 phonebanking sessions had been planned at a branch level over the following week. 

In the past, organising inside the Labour Party was seen as a slightly cloak and dagger affair. When the Labour Party bureaucracy expelled leftwing activists in past decades, many on went further underground, organising in semi-secrecy. Now, Momentum is doing the exact opposite. 

The emphasis of the Corbyn campaign is on making its strategy, volunteer hubs and events listings as open and accessible as possible. Interactive maps will allow local activists to advertise hundreds of events, and then contact people in their area. When they gather to phonebank in they will be using a custom-built web app which will enable tens of thousands of callers to ring hundreds of thousands of numbers, from wherever they are.

As Momentum has learned to its cost, there is a trade-off between a campaign’s openness and its ability to stage manage events. But in the new politics of the Labour party, in which both the numbers of interested people and the capacity to connect with them directly are increasing exponentially, there is simply no contest. In order to win the next general election, Labour will have to master these tactics on a much bigger scale. The leadership election is the road test. 

Even many moderates seem to accept that the days of simply triangulating towards the centre and getting cozy with the Murdoch press are over. Labour needs to reach people and communities directly with an ambitious digital strategy and an army of self-organising activists. It is this kind of mass politics that delivered a "no" vote in Greece’s referendum on the terms of the Eurozone bailout last summer – defying pretty much the whole of the media, business and political establishment. 

The problem for Corbyn's challenger, Owen Smith, is that many of his backers have an open problem with this type of mass politics. Rather than investigate allegations of abuse, they have supported the suspension of CLPs. Rather than seeing the heightened emotions that come with mass mobilisations as side-effects which needs to be controlled, they have sought to joins unconnected acts of harassment, in order to smear Jeremy Corbyn. The MP Ben Bradshaw has even seemed to accuse Momentum of organising a conspiracy to physically attack Labour MPs.

The real conspiracy is much bigger than that. Hundreds of thousands of people are arriving, enthusiastic and determined, into the Labour party. These people, and their ability to convince the communities of which they are a part, threaten Britain’s political equilibrium, both the Conservatives and the Labour establishment. When the greatest hope for Labour becomes your greatest nightmare, you have good call to feel alarmed.