A Living Practice

Buddhism - a way of life not a belief. Buddha - an inspiration not an idol.

The word `Buddha’ means `awakened’. Siddhartha Gautama became the Buddha (awakened) by opening his mind to the reality of the present, the here-and-now, and he advised others to do the same. Buddhism therefore is about awakening, waking up for oneself from daydreams, fantasies and the sleep of delusion.

Buddhism is an investigation of oneself, this life, this very moment. To seriously practise Buddhism, therefore, is to become mindful and aware throughout the day, which means becoming conscious of what is going on in one’s mind and what is going on around you. It isn’t a question of trying to become anything, but of impartially watching one’s own intentions and actions and then seeing the results of those actions, seeing how one operates in the world with others and within the situation one finds oneself in. It is a process of learning about our own hidden wishes and ambitions, our own passions and traits, and facing up to fears and anxieties that lurk behind much of what we do. So it is a way of observing, not just ourselves, but the whole of life.

Living mindfully throughout the day, then, is a very important part of Buddhist practice.

Another important part of the Buddhist’s life is to meditate, that is to say to sit quite still, in silence, to concentrate the mind and become aware of this very moment. This is where one practises how to keep the mind on the present, instead of, we soon discover, indulging in our favourite occupation of thinking about the past or the future. Meditation is something that matures over periods of time. It isn’t something we learn how to do and then give up because we’ve done it. It becomes a part of one’s daily life, and insights arise as a result, insights which we can never predict.

Buddhists will often sit in meditation once a day, maybe first thing in the morning before the normal activities of the day begin, or perhaps at night when they can get a quiet moment for themselves.

Some meditators might also sit in front of a small shrine. Maybe there is a Buddha-image on it, and perhaps candles are lit and incense burned. This provides a focal point for the practice and can be an inspiration to keep the mind centred. The Buddha-image is not therefore an object of worship, but of inspiration.

Buddhists will sometimes go on retreat, maybe to a monastery or a retreat centre. For a few days, weeks or even months (years sometimes in the case of monks or nuns or those who have the time), they will be in total silence, sit in formal meditation for many hours a day and mindfully perform every activity they engage in. It is quite common for Buddhists to go on at least one retreat a year.

Buddhism also has a strong moral code. Basic to this are five precepts which every Buddhist is expected to follow. They are intentions: to refrain from harming any living being, to refrain from taking that which is not freely given, to refrain from sexual misconduct, to refrain from false speech or foolish chatter, and to refrain from taking alcohol or drugs (apart from medicines) which cloud the mind. Without at least intending to follow this basic moral code and of regularly reminding oneself of it, one cannot truly say one is a Buddhist. The basis of these precepts is harmlessness towards others and towards oneself. If there is not this backdrop in one’s life, one will find that meditation will not develop because the mind is at odds with itself.

Buddhism, therefore, really is a complete way of life.

Diana St Ruth has been a practising Buddhist since the early 1960s. A director of the Buddhist Publishing Group since 1983, she lived in a Buddhist Community in Devon from 1989-1993 and is the editor of Buddhism Now. She is also the author of several books on Buddhism.
Felipe Araujo
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Manchester's Muslim community under siege: "We are part of the fabric of this nation"

As the investigation into last week's bombing continues, familiar media narratives about Islam conflict with the city's support for its Muslim population.

“You guys only come when something like this happens,” said one of the worshippers at Manchester's Victoria Park Mosque, visibly annoyed at the unusual commotion. Four days after the attack that killed 22 people, this congregation, along with many others around the city, is under a microscope.

During Friday prayers, some of the world’s media came looking for answers. On the eve of Ramadan, the dark shadow of terrorism looms large over most mosques in Manchester and beyond.

“People who do this kind of thing are no Muslims,” one man tells me.

It’s a routine that has become all too familiar to mosque goers in the immediate aftermath of a major terror attack. In spite of reassurances from authorities and the government, Muslims in this city of 600,000 feel under siege. 

“The media likes to portray us as an add-on, an addition to society,” Imam Irfan Christi tells me. “I would like to remind people that in World War I and World War II Muslims fought for this nation. We are part of the fabric of this great nation that we are.”

On Wednesday, soon after it was revealed the perpetrator of last Monday’s attack, Salman Ramadan Abedi, worshipped at the Manchester Islamic Centre in the affluent area of Didsbury, the centre was under police guard, with very few people allowed in. Outside, with the media was impatiently waiting, a young man was giving interviews to whoever was interested.

“Tell me, what is the difference between a British plane dropping bombs on a school in Syria and a young man going into a concert and blowing himself up,” he asked rhetorically. “Do you support terrorists, then?” one female reporter retorted. 

When mosque officials finally came out, they read from a written statement. No questions were allowed. 

“Some media reports have reported that the bomber worked at the Manchester Islamic Centre. This is not true,” said the director of the centre’s trustees, Mohammad el-Khayat. “We express concern that a very small section of the media are manufacturing stories.”

Annoyed by the lack of information and under pressure from pushy editors, eager for a sexy headline, the desperation on the reporters’ faces was visible. They wanted something, from anyone, who had  even if a flimsy connection to the local Muslim community or the mosque. 

Two of them turned to me. With curly hair and black skin, in their heads I was the perfect fit for what a Muslim was supposed to look like.

"Excuse me, mate, are you from the mosque, can I ask you a couple of questions,” they asked. “What about?,” I said. "Well, you are a Muslim, right?" I laughed. The reporter walked away.

At the Victoria Park Mosque on Friday, Imam Christi dedicated a large portion of his sermon condemning last Monday’s tragedy. But he was also forced to once again defend his religion and its followers, saying Islam is about peace and that nowhere in the Koran it says Muslims should pursue jihad.

“The Koran has come to cure people. It has come to guide people. It has come to give harmony in society,” he said. “And yet that same Koran is being described as blood thirsty? Yet that same Koran is being abused to justify terror and violence. Who de we take our Islam from?”

In spite of opening its doors to the world’s media, mosques in Britain’s major cities know they can do very little to change a narrative they believe discriminates against Muslims. They seem to feel that the very presence of reporters in these places every time a terror attack happens reveals an agenda.

Despite this, on the streets of Manchester it has proved difficult to find anyone who had a bad thing to say about Islam and the city’s Muslim community. Messages of unity were visible all over town. One taxi driver, a white working-class British man, warned me to not believe anything I read in the media.

“Half of my friends are British Muslims,” he said even before asked. “ These people that say Islam is about terrorism have no idea what they are talking about.”

Felipe Araujo is a freelance journalist based in London. He writes about race, culture and sports. He covered the Rio Olympics and Paralympics on the ground for the New Statesman. He tweets @felipethejourno.

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