Does WikiLeaks prove that the Yanks are “a force for good”?

David Aaronovitch must be having a laugh.

When I first read David Aaronovitch's column in the Times (£) today, I resisted the temptation to look up at the corner of the page to remind myself of the date. I know it's not 1 April. But is Aaro having a laugh? Playing a prank on us? Just being silly? His column is entitled:

The secret's out: the Yanks are a force for good

The standfirst says:

The WikiLeaks cables prove that the world's most powerful democracy is on our side, the side of liberty

David himself writes:

. . . the United States sometimes blunders, makes mistakes, corrects them and, in correcting them, makes more.

So the US, in his view, is just an innocent abroad – clumsy, mistaken, but well-intentioned; not mad or bad. Nice and convenient. He continues:

The cables prove again that the US, the most powerful democracy, is on our side. On Britain's side. On the side of those who think that democracy and liberty are important and need to be argued for and defended. They haven't been lying to us. They haven't been doing things that are against our interests.

What?? Let me check the date again. Are we sure it's not April Fool's Day? If not, then I'm not sure where to begin. Hold on, I know, let's start with the "first sets of disclosures of military messages relating to Iraq and Afghanistan" which David glosses over.

In the Iraq war logs, for example, we discovered that the "US authorities failed to investigate hundreds of reports of abuse, torture, rape and even murder by Iraqi police and soldiers whose conduct appears to be systematic and normally unpunished" and "a US helicopter gunship involved in a notorious Baghdad incident had previously killed Iraqi insurgents after they tried to surrender".

In the Afghan war logs, for examples, we learned about Task Force 373, the "black" unit of special forces charged with hunting down targets for assassination or detention without trial and "in many cases, the unit has set out to seize a target for internment, but in others it has simply killed them without attempting to capture. The logs reveal that TF 373 has also killed civilian men, women and children and even Afghan police officers who have strayed into its path."

Is this what Aaronovitch calls democracy, liberty and truth? Let's turn to the latest batch of state department cables. Aaronovitch rejects Julian Assange's call for Hillary Clinton to resign from her post as US secretary of state on the grounds that (a) she is elected and he is not, and (b) she "authorised her spies to spy in the United Nations – as, one imagines, do the undocumented Chinese, Russians, Bolivians and Cypriots". But point (a) is irrelevant and, as for point (b), let me make two points of my own:

1) The fact that others break the law or engage in morally dubious behaviour does not justify the United States or, for that matter, the United Kingdom doing so also. Perhaps David was off sick the day his primary school teacher taught his class the rather basic lesson that two wrongs don't make a right; and

2) Clinton did not, in fact, authorise "her spies" to "spy in the United Nations", as he claims, but actually instructed her state department ambassadors, envoys and diplomats to do so, which, as the Guardian has noted, "appears to blur the line between diplomacy and spying". That's what makes the content of Section 01 of 24 State 080163 so disturbing. Plus, I should add, the UN says that bugging the secretary general is illegal, under the 1946 UN Convention on Privileges and Immunities and the 1961 Vienna Convention on Diplomatic Relations.

Does US law-breaking not matter if the Cypriots are allegedly doing so, too? Is that really what Aaronovitch would have us believe?

And, yes, we've had gossip and tittle-tattle in some of these leaked US cables. But we've also had clear and depressing evidence of the "grand hypocrisy" on the part of the United States that Aaro is so desperate to dismiss in his column. A 2007 cable from the US embassy in Berlin, for example, published by WikiLeaks on Sunday night, describes a meeting in which the then-deputy chief of the US mission to Germany, John M Koenig, urged German officials to "weigh carefully at every step of the way the implications for relations with the US" of issuing international arrest warrants for CIA agents in the shameful case of the German national Khalid el-Masri.

As the ACLU notes:

In 2003, el-Masri was kidnapped from Macedonia and transported to a secret CIA-run prison in Afghanistan where he was held for several months and tortured before being dumped on a hillside in Albania.

Charming. So I guess that's what Aaronovitch means when he refers to the United States, "the most powerful democracy", being on "our side", on the side of "liberty". Here's what the ACLU's Ben Wizner said in response to the el-Masri WikiLeaks revelations:

We have long known that both the Bush and Obama administrations have shielded perpetrators of torture and rendition from accountability for their illegal acts. We now know that US diplomats have also sought to shut down accountability efforts abroad. The United States' employment of diplomatic pressure to influence the legal proceedings of a democratic ally was improper and unseemly, particularly where the goal of that interference was to shield US officials from accountability for torture.

Even as many of our closest allies have acknowledged and addressed their official complicity in the Bush administration's human rights abuses, the United States has yet to reckon with its legacy of torture. The best way to restore our standing in the world, reassert the rule of law and strengthen our democracy is to support, not obstruct, meaningful accountability for torture.

Hear, hear!

On a side note, I must point out that it is ironic for a man who wrote, back in April 2003, that "if nothing is eventually found, I – as a supporter of the [Iraq] war – will never believe another thing that I am told by our government, or that of the US ever again" to now write, as he does in the Times, that the Americans "haven't been lying to us".

Itis also worrying to see a man of David's intelligence, experience and acumen having failed to learn the lessons of the Iraq war, and the associated WMD lies, deceptions and propaganda: in his column, he refers to the "possibility of the Iranian Bomb". Why the capital letters, David? Is that the Times's house style or the product of your own deliberate decision to fear-monger?

Mehdi Hasan is a contributing writer for the New Statesman and the co-author of Ed: The Milibands and the Making of a Labour Leader. He was the New Statesman's senior editor (politics) from 2009-12.

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Low fat, full fat: why the diet industry keeps changing its mind

A new report illustrates just how disillusioned the diet industry has become, at the expense of everyone else.

Another year, another wave of dietary fads. Most seem to surface in the summer, when new nutritional advice claims to provide the panacea to everyone’s health woes: “Eat clean get lean!” “The simple secret of intermittent fasting!” “The paleo way is the only way!” “Six weeks to a super you!”

However, despite the barrage of diet books, the expansion of nutrition research and the growth of education about healthy living, global obesity has more than doubled since 1980.

It may be that this is due to the conflicting information constantly issued from the diet industry. “Eat lots of protein – it’ll speed up your metabolism!” “Too much protein will damage your kidneys – reduce your protein intake!” “Superfoods are a vital source of antioxidants!” “Superfoods aren’t so super at all!” “Don’t snack it will make you pile on the pounds!” “You should snack – it’ll stop you from binge eating!” It’s no wonder people aren’t sure what to eat.

The UK launched its first dietary guidelines in 1994, which have since been continuously revised to form the guide now known as “The Eatwell Plate”. The dietary guidelines recommend plentiful carbohydrates “such as rice, bread, pasta and potatoes”, at least five portions of fruits and vegetables, some protein, some milk, some dairy and minimal saturated fat.

However, a recent report serves to highlight the confusion consumers face when it comes to food: it claims that the official advice on low-fat diets is outright wrong, even damaging.

Led by the National Obesity Forum and the Public Health Collaboration, the report (not peer-reviewed, it’s worth noting) attacked a host of official health proposals. It claims that “eating fat does not make you fat”, and criticises Eatwell Plate’s small fat allowance. The report also stated that saturated fats have been unfairly demonised, as there is allegedly little evidence to suggest that they cause heart disease. Meanwhile sugar consumption should be dialled down to zero, apparently, and calories shouldn’t be counted, as an abundance of them won’t cause obesity. Also, forget about the exercise - apparently a bad diet can’t be outrun, according to the report.

Professor David Haslam, chairman of the National Obesity Forum, said: “As a clinician, treating patients all day every day, I quickly realised that guidelines from on high, suggesting high-carbohydrate, low-fat diets were the universal panacea, were deeply flawed. Current efforts have failed – the proof being that obesity levels are higher than they have ever been, and show no chance of reducing despite the best efforts of government and scientists.”

Dr Aseem Malhotra, consultant cardiologist and founding member of the Public Health Collaboration reinforced this by saying the guidelines were “perhaps the biggest mistake in modern medical history, resulting in devastating consequences for public health.” Under current dietary guidelines, obesity levels have indeed increased in the UK, with nearly two-thirds of men and women overweight or obese, costing the economy more than £3bn per year.

In the face of such starkly opposed sides - both backed by seemingly reputable experts who claim all their research is based on empirical evidence - what are consumers meant to do?

The vilification of fat

In 1983, it was recommended that overall dietary fat consumption should make up only 30 per cent of total daily energy intake – 10 per cent of which, at most, should come from saturated fat.

The recommendations came from a number of research papers published at the time, which suggested a link between saturated fat intake and increased levels of LDL cholesterol – the cholesterol which has been connected to increased risk of heart disease, stroke and atherosclerosis.

An even simpler reason for the suggestions boiled down to this: fat has more calories per gram than carbohydrates – nine calories per gram versus four, to be exact. This shape to future official guidelines, and gave birth to the low-fat high-carbohydrate mantra. Fat was cemented as public enemy number one.

As a result, the fat eliminated from people’s diets was to be supplemented with an increased intake of carbohydrates. Tipping the scales in favour of carbohydrates were promises of weight loss as a result of higher fibre content, elevated levels of serotonin to aid sleep and boosts in mood from feeling fuller.

But obesity levels continued to soar, and health experts shifted their focus to the next culprit: carbs.

The low-carb era

An analysis by The American Journal of Clinical Nutrition combined the results of 21 studies and found that “saturated fat was not associated with an increased risk of coronary heart disease”. Other studies demonstrated the positive effect on testosterone levels in men from increased saturated fat intake, and have noted increased levels of triglycerides (the stuff that makes you fat) from lower fat diets.

As a result, dieticians developed a deep suspicion of carbs, and sugar in particular, and diets like the Atkins regime became more and more popular.

In part, the report by the National Obesity Forum and Public Health Collaboration uses the research that propped up these low-carb high-fat diets as a means by which to attack the general consensus surrounding healthy eating. Dr Malhotra, who led the latest report, previously worked in a pressure group called Action on Sugar – a group that has tried to get the food industry to reduce the amount of sugar added to food.

The reasoning goes something like this: guidelines encouraging greater carbohydrate consumption are oblivious to the fact that sugars constitute a vast amount of refined carbohydrates. By cranking up the sugar intake we ratchet up the risk of type 2 diabetes; this in turn could spark further health problems including obesity.

The logic seems sound, and yet obesity levels have continued to soar in the face of this research. The notion that all sugar should be avoided also ignores the fact that our brains require a significant amount of glucose for optimal functioning.

Everything in moderation

In the face of an industry that can’t make up its mind about how people should eat, it’s no wonder obesity levels have grown to epidemic proportions. So what can be done?

Professor Susan Jebb, the government’s obesity adviser, believes that the current debate needs to expand beyond the battle between carbohydrates and fat. She said: “We’re eating too many calories – if we want to tackle obesity people do need to eat fewer calories and that means less fat and less sugar.” And she’s right. If decades of research have pointed to anything assertively, it’s that calories count, and paying attention to portion sizes could take us a long way.

Both fat and carbohydrates are necessary for our bodies to function. The solution? Enjoy everything in moderation. Eat fruits without fearing fructose, don’t throw away the egg yolk, get a decent amount of protein and yes, you should have your slice of cake too.