The world's top ten best (worst) fad diets

Cabbage soup, tapeworms and imaginary food - all healthy and effective ways to lose weight, if you believe the women's magazines.

Being as you are a bunch of keyboard-pestering internet potatoes, you will all undoubtedly know how notoriously difficult it is to lose weight. Oh, would that becoming your lithe, slimmer self were as simple as the mere task of burning off more calories through exercise than you take in through cheese snaffling! Unfortunately, and despite what mendacious vegetable-eating tosspot Jamie Oliver would have you believe, combining a healthy diet with regular physical activity barely makes any difference to your flabby, gelatinous arse, which is why you should accept that chowing down on your five-a-day and frantically zumba-ing your way to a slimmer, sexier you whose thighs don't rub agonisingly together as you walk is a fool's errand. Instead, why not try one of those totally non-mental faddy diets, brought to you courtesy of Every Women's Magazine Ever?

The Cabbage Soup Diet

This classic diet is a must-try for every slimming masochist. Everyone knows that cabbage smells like arse, but not only does this diet make you shit molten cabbage-lava, it also makes your house (wherein you have been preparing the devilish concoction) extremely unpalatable to gentleman callers. If you've been craving celibacy as well as IBS, and are prepared to eat unparalleled quantities of boiled cabbage (perhaps you are Russian?), then this is the diet for you.

The French Women Don't Get Fat Diet

Hear that, ladies? No French woman has ever experienced the indignity of portliness, despite the fact that this is a nation that eats cake and cheese for breakfast and whose lunchboxes contain pig's head fried in butter. Apparently, this is because these women are able to enjoy the country's gourmande delicacies, such as baked camembert, in moderation, while spending every weekend subsisting on leek water (a mild diaretic) until they poo themselves thin. How the French have managed to combine faecal incontinence with a reputation for chicness remains one of life's great mysteries.

The Lemon Detox Diet

Starvation is the name of the game, with dieters replacing food with a lemon juice and maple syrup mixture that can ultimately rot your teeth and constipate you. This diet will not only make you unpopular when you visit restaurants with friends and order hot water for your "mater cleanse lemonade", but is also based on what Dr Ben Goldacre probably calls "unadulterated detox bollocks". You're unlikely to lose anything except water-weight before your body kicks into starvation mode and starts clinging onto every last molecule of fat like a toddler to a shinbone on the first day of school.

The Dukan Diet

Offer someone on the Dukan Diet a sausage sandwich and they will probably reply "No. I'm on phase two of the Dukan Diet and can only eat pork on every second Wednesday providing it's a full moon." The reason for this is that the vagaries of the Dukan Diet and its various phases are harder to grasp than the most complex branches of theoretical physics. Even the Schrodinger's cat thought experiment (which, let's face it, most people only pretend to understand because - SPOLIER ALERT- barely anyone's brain can comprehend a cat in a box that is simultaneously both dead and alive) is liable to become as unchallenging as an episode of Button Moon when compared with a Dukan dieter trying to work out whether they're allowed yoghurt on Tuesday. From what we have been able to glean from the esoteric mumblings of the Daily Mail website, the Dukan Diet is based mainly around cottage cheese and allowed Suzanne Southall from Birmingham to lose seven stone, which, considering the fact that cottage cheese is composed entirely of the cellulite waste removed through liposuction, deserves a famous paradox all to itself.

The Tapeworm Diet

If you're one of those women with a big event coming up and are praying for a spot of slimming Norovirus to help you on your way (hot tip: try the oysters at the Lord Stanley), you could do a lot worse than a tapeworm. How exactly you're supposed to go about 'catching' a tapeworm doesn't really bear thinking about (although according to our research on the internet it invariably involves giving a Mexican $1,500 - a bit dear considering pig shit costs nothing), but once you've got the bugger in it can apparently lead to a weightloss of 1-2 lbs per week. Side effects may or may not include the tapeworm bursting out of your stomach while you lie on a spaceship breakfast table after an artificially induced deep sleep. Speaking of.

The Sleeping Beauty Diet

This crackpot diet has been being peddled for over fifty years, on the basis that your body is forced to use up extra reserves of fat while you sleep. Perfect for the ultimate lazy dieter, it involves the bare minimum of effort and crops up regularly in newspapers and women's magazines. When taken to an extreme conclusion, however, this diet involves 24/7 sleeping following medically- assisted sedation, in order to get your abs fairytale firm. Yeah. Expect to awake from your three day Temazepam snooze to discover that you are not only 12lb lighter, but that a homosexual in a cape is leaning over you, clutching an engagement ring as he wet-breathes on your face.

The Hallelujah Diet

The regime of choice for Bible-bashers, this diet is based on something God apparently said in Genesis about how 85 per cent of your food should be raw and plant-based, or something (it's essentially veganism with added sanctimony). It's not the most balanced of diets, revolving as it does mostly around mung beans, and flagrantly ignores the fact that cooking kills off some of the bacteria that lives in food. God also later renegs on the veggie-deal by saying: "every living thing that moveth shall be meat for you", which basically means that you can go ahead and eat that tapeworm mentioned earlier.

The Air Diet

Perhaps tiring of their daily leek juice, a couple of years ago French Grazia featured the Air Diet, an eating plan which involves.not-eating. Basically, you hold your food up to your mouth but instead of consuming it, you just pretend (to yourself and others) to be. It's a regime that sounds even less satisfying than the well-publicised Mastication Diet, involving involves chewing food before spitting it out. Whether or not the magazine were engaging in self-referential post-modern irony by covering this remains something of an unanswered question, but considering that the same article featured a recipe for "water soup" which apparently helps you "lose four dress sizes before the summer", we can only conclude the answer to be no.

The Purple Diet

This diet involves the unique consumption of only purple food (can you tell that we're losing the will to live?)

The Liquid Diet

This is the part where, after exhausting all dieting options, you drink two bottles of Pinot and four tequila shots, while weeping to your best friend about how your life is so miserable and devoid of joy and chocolate mousse that you have become an empty husk of a person. In a sense, you have become a human Shrodinger's cat- alive, yet dead, and in a box filled with cyanide.

Which brings us to The Serious Bit - while we may have been flippant earlier on, a very important point lies at the very heart of this poor excuse for an article. Which is this: next time you think of embarking on a fad diet, you need to ask yourself why so many of them exist in the first place. Surely if such a diet worked then the pseudoscience diet fascists would have stopped their evil schemes long ago? Aside from their vested interest in keeping you fat, these diet gurus (and the magazines that publish them) care little for your health and wellbeing. This is less amusing than it is terrifying once you realise that health is really all you have.

There's probably a diet where you only eat this stuff. Photograph: Getty Images

Rhiannon Lucy Cosslett and Holly Baxter are co-founders and editors of online magazine, The Vagenda.

Getty
Show Hide image

Richmond is a victory for hope - now let's bring change across the country

The regressives are building their armies. 

Last night a regressive alliance was toppled. Despite being backed by both Ukip and the Conservative Party, Zac Goldsmith was rejected by the voters of Richmond Park.

Make no mistake, this result will rock the Conservative party – and in particularly dent their plans for a hard and painful Brexit. They may shrug off this vote in public, but their majority is thin and their management of the post-referendum process is becoming more chaotic by the day. This is a real moment, and those of us opposing their post-truth plans must seize it.

I’m really proud of the role that the Green party played in this election. Our local parties decided to show leadership by not standing this time and urging supporters to vote instead for the candidate that stood the best chance of winning for those of us that oppose Brexit. Greens’ votes could very well be "what made the difference" in this election (we received just over 3,500 votes in 2015 and Sarah Olney’s majority is 1,872) - though we’ll never know exactly where they went. Just as importantly though, I believe that the brave decision by the local Green party fundamentally changed the tone of the election.

When I went to Richmond last weekend, I met scores of people motivated to campaign for a "progressive alliance" because they recognised that something bigger than just one by election is at stake. We made a decision to demonstrate you can do politics differently, and I think we can fairly say that was vindicated. 

There are some already attacking me for helping get one more Liberal Democrat into Parliament. Let me be very clear: the Lib Dems' role in the Coalition was appalling – propping up a Conservative government hell bent on attacking our public services and overseeing a hike in child poverty. But Labour’s record of their last time in office isn't immune from criticism either – not just because of the illegal war in Iraq but also their introduction of tuition fees, privatisation of our health service and slavish worship of the City of London. They, like the Liberal Democrats, stood at the last election on an austerity manifesto. There is a reason that we remain different parties, but that doesn’t mean we shouldn't also seize opportunities like this to unite behind what we have in common. Olney is no perfect candidate but she has pledged to fight a hard Brexit, campaign against airport expansion and push for a fair voting system – surely progressives can agree that her win takes us forward rather than backwards?

Ultimately, last night was not just defeat of a regressive alliance but a victory for hope - a victory that's sorely needed on the back of of the division, loss and insecurity that seems to have marked much of the rest of this year. The truth is that getting to this point hasn’t been an easy process – and some people, including local Green party members have had criticisms which, as a democrat, I certainly take seriously. The old politics dies hard, and a new politics is not easy to forge in the short time we have. But standing still is not an option, nor is repeating the same mistakes of the past. The regressives are building their armies and we either make our alternative work or risk the left being out of power for a generation. 

With our NHS under sustained attack, our climate change laws threatened and the increasing risk of us becoming a tax haven floating on the edge of the Atlantic, the urgent need to think differently about how we win has never been greater. 

An anti-establishment wave is washing over Britain. History teaches us that can go one of two ways. For the many people who are utterly sick of politics as usual, perhaps the idea of politicians occasionally putting aside their differences for the good of the country is likely to appeal, and might help us rebuild trust among those who feel abandoned. So it's vital that we use this moment not just to talk among ourselves about how to work together but also as another spark to start doing things differently, in every community in Britain. That means listening to people, especially those who voted for Britain to leave the EU, hearing what they’re saying and working with them to affect change. Giving people real power, not just the illusion of it.

It means looking at ways to redistribute power and money in this country like never before, and knowing that a by-election in a leafy London suburb changes nothing for the vast majority of our country.

Today let us celebrate that the government's majority is smaller, and that people have voted for a candidate who used her victory speech to say that she would "stand up for an open, tolerant, united Britain".  But tomorrow let’s get started on something far bigger - because the new politics is not just about moments it's about movements, and it will only work if nobody is left behind.

 

Caroline Lucas is the MP for Brighton Pavilion.