Singers and dancers perform to Pharrell William's 'Happy' during celebrations at Universal Studios. Photo: Getty
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The book that will make you quit your job

Paul Dolan believes all humans strive for happiness, which he defines as a combination of pleasure and a sense of purpose. The problem is that we are often very bad at maximising our own well-being.

Bosses who find their staff reading copies of Paul Dolan’s Happiness by Design should feel wary. “The social media person at Penguin read the book and quit,” Dolan tells me. “Someone else read the draft and dumped her boyfriend of eight years.”

I have come to meet Dolan in his office at the London School of Economics, where he is a professor of behavioural science. He relaxes into an armchair and offers me a sofa. Recently a student has helped him redesign his workspace using research into how physical environments affect behaviour. The soft furnishings were chosen to help promote easy conversation. His desk is oval to resemble a boardroom table and encourage discussion.

Dolan, who is 46, is wearing earrings and has styled his grey hair into a quiff. His shirt strains a little at the shoulders – evidence of his love for bodybuilding, which he describes earnestly in his book.

Dolan believes that all human beings strive for happiness, which he defines as a combination of pleasure and a sense of purpose. The problem is that we are often very bad at maximising our own well-being. In the passage that prompted my question about readers leaving their jobs, he describes how a friend who works for a media company spends a whole evening moaning: she dislikes her boss, her colleagues, her commute. At the end of dinner she tells him, “Of course, I love working for [the company].” (Incidentally, this friend, too, has now left her job.) “I use that story a lot in talks,” Dolan says. “I get a bit bored of saying it now, but when I tell the story, everyone nods.” He believes we often cling to the belief that our work or relationships are making us happy, perhaps because the job is prestigious, or our partner is “our type” – even when our day-to-day experience tells us otherwise.

For a start, the pursuit of success rarely leads to happiness, in part because not everyone achieves what they set out to do. “Lost happiness is lost happiness for ever. If you’re sticking with something that’s making you miserable, you’d better be pretty sure that you’re going to make that back in happiness units.” Dolan says he’d prefer it if his children – he has two, aged five and six – became builders, not bankers, because statistics show that, on average, the former are happier.

Dolan grew up on a council estate in Hackney and was the first in his family to go to university. “I knew I was going to do a job I wouldn’t like, so I thought I might as well put that off,” he says. It turned out he liked this “learning malarkey”. His first research job was at the Centre for Health Economics at the University of York, where he studied the impact of health conditions on quality of life.

He says his background has influenced his view of happiness and made him more “open-minded”. “There was this huge contrast between my working-class background, where I saw lots of experiences of pleasure and not a great deal of purpose, and the academic environment – especially LSE – where there’s lots of purpose but people don’t seem to be having much fun.”

He believes that upward social mobility often affects happiness because it can leave people feeling isolated. So he does his best to straddle his native and adopted worlds. “I’m sitting in my office in LSE,” he says, “but I’ll be back in my muscle-boy gym back in Brighton later, with all builders and doormen.”

From 2004 to 2005 Dolan worked with Daniel Kahneman, the Nobel Prize-winning behavioural economist, and he was a member of the UK government’s “Nudge Unit” until 2011. This work has also made an impact on his outlook: he considers research into how people can, in effect, “nudge” themselves into being happier.

He offers sensible-sounding tips, including spending money on experiences rather than splurging on material goods: these rarely make you as happy as you think they will. A few suggestions seem banal, such as his observation that listening to music will boost your mood, but then medical advice on mental health is often similarly boring: eat your vegetables, do exercise. Some ideas seem a little selfish: surround yourself with happy people. Others are wacky – if a tidy house keeps you happy, why not invest in a lemon air freshener, as studies show that citrus scents encourage cleanliness?

“It may sound a bit smug, but I think I do a pretty good job of using my time and designing my environments in ways that mean I’m more likely to experience pleasure and purpose,” Dolan says. He certainly seems upbeat in our interview, often guffawing at his own jokes. As we part, he asks what I think of the book and adds: “So, are you going to leave your husband?” (I’m not.) And he throws back his head and laughs. 

Sophie McBain is a freelance writer based in Cairo. She was previously an assistant editor at the New Statesman.

This article first appeared in the 27 August 2014 issue of the New Statesman, The new caliphate

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Meet Anne Marie Waters - the Ukip politician too extreme for Nigel Farage

In January 2016, Waters launched Pegida UK with former EDL frontman Steven Yaxley-Lennon (aka Tommy Robinson). 

There are few people in British political life who can be attacked from the left by Nigel Farage. Yet that is where Anne Marie Waters has found herself. And by the end of September she could well be the new leader of Ukip, a party almost synonymous with its beer-swilling, chain-smoking former leader.

Waters’s political journey is a curious one. She started out on the political left, but like Oswald Mosley before her, has since veered dramatically to the right. That, however, is where the similarities end. Waters is Irish, agnostic, a lesbian and a self-proclaimed feminist.

But it is her politics – rather than who she is – that have caused a stir among Ukip’s old guard. Former leader Paul Nuttall has said that her views make him “uncomfortable” while Farage has claimed Ukip is “finished” if, under her leadership, it becomes an anti-Islam party.

In her rhetoric, Waters echoes groups such as the English Defence League (EDL) and Britain First. She has called Islam “evil” and her leadership manifesto claims that the religion has turned Britain into a “fearful and censorious society”. Waters wants the banning of the burqa, the closure of all sharia councils and a temporary freeze on all immigration.

She started life in Dublin before moving to Germany in her teens to work as an au pair. Waters also lived in the Netherlands before returning to Britain to study journalism at Nottingham Trent University, graduating in 2003. She subsequently gained a second degree in law. It was then, she says, that she first learnt about Islam, which she claims treats women “like absolute dirt”. Now 39, Waters is a full-time campaigner who lives in Essex with her two dogs and her partner who is an accountant.

Waters’s first spell of serious activism was with the campaign group One Law for All, a secularist organisation fronted by the Iranian feminist and human rights activist Maryam Namazie. Waters resigned in November 2013 after four years with the organisation. According to Namazie, Waters left due to political disagreements over whether the group should collaborate with members of far-right groups.

In April 2014, Waters founded Sharia Watch UK and, in January 2016, she launched Pegida UK with former EDL frontman Steven Yaxley-Lennon (aka Tommy Robinson). The group was established as a British chapter of the German-based organisation and was set up to counter what it called the “Islamisation of our countries”. By the summer of 2016, it had petered out.

Waters twice stood unsuccessfully to become a Labour parliamentary candidate. Today, she says she could not back Labour due to its “betrayal of women” and “betrayal of the country” over Islam. After joining Ukip in 2014, she first ran for political office in the Lambeth council election, where she finished in ninth place. At the 2015 general election, Waters stood as the party’s candidate in Lewisham East, finishing third with 9.1 per cent of the vote. She was chosen to stand again in the 2016 London Assembly elections but was deselected after her role in Pegida UK became public. Waters was also prevented from standing in Lewisham East at the 2017 general election after Ukip’s then-leader Nuttall publicly intervened.

The current favourite of the 11 candidates standing to succeed Nuttall is deputy leader Peter Whittle, with Waters in second. Some had hoped the party’s top brass would ban her from standing but last week its national executive approved her campaign.

Due to an expected low turnout, the leadership contest is unpredictable. Last November, Nuttall was elected with just 9,622 votes. More than 1,000 new members reportedly joined Ukip in a two-week period earlier this year, prompting fears of far-right entryism.

Mike Hookem MEP has resigned as Ukip’s deputy whip over Waters’ candidacy, saying he would not “turn a blind eye” to extremism. By contrast, chief whip, MEP Stuart Agnew, is a supporter and has likened her to Joan of Arc. Waters is also working closely on her campaign with Jack Buckby, a former BNP activist and one of the few candidates to run against Labour in the by-election for Jo Cox’s former seat of Batley and Spen. Robinson is another backer.

Peculiarly for someone running to be the leader of a party, Waters does not appear to relish public attention. “I’m not a limelight person,” she recently told the Times. “I don’t like being phoned all the time.”

The journalist Jamie Bartlett, who was invited to the initial launch of Pegida UK in Luton in 2015, said of Waters: “She failed to remember the date of the demo. Her head lolled, her words were slurred, and she appeared to almost fall asleep while Tommy [Robinson] was speaking. After 10 minutes it all ground to an uneasy halt.”

In an age when authenticity is everything, it would be a mistake to underestimate yet another unconventional politician. But perhaps British Muslims shouldn’t panic about Anne Marie Waters just yet.

James Bloodworth is editor of Left Foot Forward

This article first appeared in the 17 August 2017 issue of the New Statesman, Trump goes nuclear