David Lynch on meditation: Heaven is a place on earth

Transcending is the only experience in life that gives total brain coherence. Any other thing we do utilises different small parts of the brain, this small part for painting, another small part for mathematics, that small part for playing the piano.

What is Transcendental Meditation? What is transcending? Where do you go when you transcend? And what good is it to transcend? To help answer these questions, I’ve done a little drawing and you can refer to it from time to time. You will notice a line at the top of the drawing representing the surface of life. We live on the surface and see surfaces everywhere. This right side represents matter and the left side will represent mind. Mind and matter.

About 300 years ago, scientists started wondering: what was matter, what was wood, what was air, what was water, what was flesh, etc? And they started looking into matter and they began to find things – things that we now learn about in school. They found cells and molecules. They went deeper and found atoms; they went deeper and deeper, all the way down to the tiniest particles – the elementary particles.

They found four forces that act upon the particles. And on a deeper level, they found that the four forces became three. Some unification started. And, on a deeper level, the three forces became two. About 35 years ago, modern science, quantum physics, discovered the Unified Field at the base of all matter. This field is the unity of all the particles and all the forces of creation. This is a field of nothing, but the scientists say that out of this nothing emerges everything that is a thing. This Unified Field is unmanifest yet all manifestation comes from this field.

Ancient Vedic science, the science of consciousness, has always known of this field. Believers say that it is an eternal unbounded ocean of consciousness. And this consciousness has qualities. So this Unified Field, this ocean of consciousness, is a field of unbounded intelligence, unbounded creativity, unbounded happiness, unbounded love, energy and peace.

Transcendental Meditation is a mental technique, an ancient form of meditation brought back for this time by Maharishi Mahesh Yogi. It is a technique that allows any human being to dive within, through subtler levels of mind and intellect, and then transcend – that is experience, that ocean of pure consciousness at the base of all mind and matter – to experience this Unified Field within with those all-positive qualities.

In Transcendental Meditation you’re given a mantra. A mantra is a very specific sound vibration - thought. The mantra that Maharishi gives is like a law of nature designed for a specific purpose and that purpose is to turn the awareness 180 degrees from out, out, out to within, within, within. Once pointed within, one will dive easily and effortlessly. It is easy and effortless because the nature of the human mind is always to want to go to fields of greater happiness.

Each deeper level of mind and each deeper level of intellect has more and more happiness – charm, as they say. So the happiness growing is like a magnet that gently pulls us within. And at the border of intellect, one then transcends and experiences the transcendent, the Unified Field, the ocean of pure consciousness, the kingdom of heaven that lies within – the Tao, the home of total knowledge, being or divine being; Atma, meaning the Self, the Self with a capital “S”.

There’s a line we’ve all heard: “Know thyself.” This is the Self they’re talking about. This field is also known as Brahm, meaning totality. First seek the kingdom of heaven that lies within and all else will be added unto you. All else is totality.

Every time a human being transcends, they infuse some of this all-positive consciousness and they truly begin to expand whatever consciousness they had to begin with. There is a side effect to expanding consciousness, and that side effect is that negativity begins to recede. Things like stress, traumatic stress, anxieties, tension, sadness, depression, hate, anger, rage and fear start to lift away very naturally.

The analogy is: negativity is just like darkness. When this light of consciousness begins to truly expand, it is like being in a dark room with a light on a dimmer. As the light gets brighter, the darkness starts to go. And when the light is full on, there is no darkness. Likewise with the light of unity – consciousness – growing, negativity very naturally starts to recede, automatically and without you having to worry about it. This heavy weight of negativity lifting gives such a joyful feeling of freedom to a human being. So you could say the person practising Transcendental Meditation each day is infusing gold and getting rid of garbage.

Transcending is the key word!!! Transcending is truly experiencing that deepest eternal level of life. It is this experience that does everything good for a human being. Every human being has consciousness but not every human being has the same amount. The good news is, every human being has the potential for infinite consciousness. Every time you experience this ocean of consciousness within, you expand more and more consciousness and you are unfolding your full potential as a human being. The full potential of the human being is called enlightenment – infinite consciousness, infinite happiness, total fulfilment. Totality.

Transcending is a holistic experience, meaning that all avenues of life will start improving. The things that used to stress you will still be out there in the world but they will not be able to hit you so hard. You’ll still be able to feel sadness but the sadness won’t last so long. It will lift away more quickly. The same with anger; the anger will leave more quickly. It won’t stay with you and poison you and the environment. Fears begin to lift – you work in more and more freedom. This is a field of infinite creativity. You will see creativity and problem-solving start to expand. Through research, scientists know that IQ can go up because of transcending each day.

Happiness comes more and more and you feel good in your body and enjoy the doing of things more and more. The field within is a field of universal love. This universal love feeds personal love and relationships improve. This field within is a field of infinite energy. People today are so fatigued and here within each of us is an infinite amount of energy to fuel our work and play. There is infinite peace within and that is deep, deep contentment, harmony, coming up inside the human being. It is so beautiful.

Transcendental Meditation is, as I said, easy and effortless. Many people might think that because it is easy it is not as good as other meditation techniques. This is wrong thinking. Concentration forms of meditation, contemplation forms of meditation, will keep a human being hovering on the surface. There will be no transcending. And it is hard work and it is boring and the reward is not there.

Transcendental Meditation as taught by Maharishi Mahesh Yogi is a technique that has been here many times before and it is a blessing. It is the real thing. It works. Brain research scientists have found a wondrous thing. When a human being truly transcends, hooked up to an EEG machine, then the full brain gets engaged in concert. They call this “total brain coherence”.

Transcending is the only experience in life that gives this total brain coherence. Any other thing we do utilises different small parts of the brain, this small part for painting, another small part for mathematics, that small part for playing the piano, and so on. Scientists have always told us before that we use only 5 per cent or 10 per cent of our brain but transcending is an experience that utilises the full brain.

This shows us something of the relationship of the human being to this glorious Unified Field within. The more we transcend, the more this coherence stays with us and this eventually gives rise to higher states of consciousness, culminating with supreme enlightenment. On the EEG machine, Transcendental Meditation meditators are seen to transcend many times in each 20-minute meditation. Those meditators who practise concentration or contemplation forms of meditation do not transcend. They do not get the experience of that ocean of bliss consciousness, the Unified Field.

A ten-year-old child can practise this technique of Transcendental Meditation; a 110-year-old can do it, easily and effortlessly, and they will each get the experience they are yearning for. It is a sublime experience to transcend and feel that rejuvenation and that happiness and all those other all-positive qualities growing.

Transcendental Meditation is not a religion. People from all religions practise this technique and they see there is no conflict with their religion. On the contrary, they say they understand and appreciate their religion more because understanding and appreciation for all things grow by transcending each day. It is a technique for human beings, no matter what walk of life, what religion or where you are from. People who have experienced great suffering have gotten this technique and happily said, “Now I have my life back again.” The real story is: THE NATURE OF LIFE IS BLISS and THE INDIVIDUAL IS COSMIC.

Russell Brand’s article in this paper is about revolution. Revolutions are usually associated with violence or force. Transcendental Meditation leads to a beautiful, peaceful revolution. A change from suffering and negativity to happiness and a life more and more free of any problems. The secret has always been within. We just need a technique that works to get us there to unfold a most beautiful future.

Find out even more about Transcendental Meditation at: davidlynchfoundation.org.uk

Mind and matter: Lynch's diagram of Transcendental Meditation. Image: copyright David Lynch

This article first appeared in the 23 October 2013 issue of the New Statesman, Russell Brand Guest Edit

Harry Styles performing in London on April 11. Photo: Hélène Pambrun
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How Harry Styles’ European tour was transformed into a LGBT-positive safe space

And all thanks to two fans, 50 volunteers and 28,000 pieces of paper.

After 21 dates, 20 cities, 19 suits, 14 countries and one kilt, Harry Styles’s European tour came to a close last night in Dublin. Some of his most dedicated fans attended a handful of dates in a row, organising their own queuing systems, and arranging tributes to the Manchester terror attacks. “Feel free to be whoever you want to be in this room,” Styles said at every gig, always bringing an LGBT flag on to the stage as he performed. As ever, his shows were a always collaboration between artist and audience to create a safe space for teenage girls and LGBT fans.

On this tour, two fans in particular went above and beyond to create a visually striking, affirmational statement. Ksenia, 17, and Luna, 20, came up with the Rainbow Project, a labour-intensive and involved plan to invite those attending the London dates of the tour to participate in a giant rainbow running around the circumference of the O2 Arena. The project involved distributing 14,000 pieces of differently coloured paper and instructions each night to different seat sections: fans were then invited to put the paper over their phone torches during the song “Sweet Creature” to create a rainbow light effect.

Ksenia and Luna tell me they have been fans of Harry's since his One Direction days: in 2014 and 2012 respectively. “We are really proud of how far he’s come,” Luna explains, “from being afraid of what people thought of him, to confidently pulling off wearing a dress!” The two say they were inspired by Harrys support of the LGBT community: “We just wanted to do something for him.”

Such fan projects aren’t new. As the writer Aamina Khan explains, One Direction fans – who are known for collectively organising to win polls, drive obscure songs to become chart hits, or raise money for charities the band have supported in the past – have been organising fan projects around the rainbow flag since 2014. As the presence of such flags became more and more visbile, Styles in particular started engaging with both the symbol and its message: draping flags around him speaking of love and equality to the crowd. Last year, fans brought hundreds of #BlackLivesMatter signs to Harry Styles concerts.

But Ksenia and Luna’s project seems by far the most complex and challenging so far. “It took us three months to prepare the project,” Luna explains. “We had a group of about 25 volunteers for each show who helped us to hand the colours out. Almost everyone in the arena got a colour, so we made 28,000 pieces in total for the two days.”

Aside from the hours and organisation needed to produce, print, cut out and distribute close to 30,000 small pieces of paper, they both feared that the strict security teams at venues like the O2 wouldn’t take too kindly to their plan. “Obviously you are scared that what you planned doesn't work out,” Luna explains. “But we were pretty optimistic.”

“The venue sadly did take 5,000 pieces away from us on the first night, as we needed permission to do the whole thing – which we didn’t know. The next day, the O2 and its venue manager Rachael reached out to us, and we were happy to have official permission. That night everything worked out perfectly and we’ve never seen something more stunning. It left us speechless.”

“Harry creates wonderful safe spaces each night he steps on stage,” they tell me. “We think we speak for everyone when we say that we’re thankful for that.”

Luna says that the inclusive feeling of Harry Styles concerts is a collaboration between both audience and artist:  “He brings a message, and we as fans chose what we can identify with or look up to. The combination of that creates the feeling at a concert.”

The Harry Styles tour has left Europe, but it’s far from over. As it moves on to Australia, Asia and America, more creative fan projects are undoubtedly on the way.

All photos by Hélène Pambrun.

Anna Leszkiewicz is the New Statesman's deputy culture editor.