The scars you don't see: what it's like to live with PTSD

I didn’t break down instantly. It was at least a month before I had the first dream where I woke up, safe in my bed, but sheeted in sweat, scared to go back to sleep.

I was standing about 40 ft away from the man when the mortar bomb hit him.

They don’t travel that fast, and I’d swear to this day I could see it coming, a little dart zipping down, hitting right at his feet. At least, that’s what happens in the dreams. The bomb was small – probably a 60mm round with no more than 2lbs of explosive in it.

I know that because I’m not dead. 

That small bomb was still enough to make that man just instantaneously cease to exist as anything recognisably human. The effect was not unlike a jar of strawberry jam being struck with a sledgehammer.

I was knocked to the ground. I scrambled into the slit trench nearby and hid, terrified. As the shelling died down, I felt I had something sticky on my face. I reached up and slowly peeled a rasher of bloody human skin off my cheek. This is hard to write. I’m shaking and breathing quickly from the memory. Thinking about it is like picking at a scab.

I didn’t break down instantly. It was at least a month before I had the first dream where I woke up, safe in my bed, but sheeted in sweat, scared to go back to sleep. After a few months, I was a mess. I was incredibly irritable, and would fly off the handle at the slightest thing. I stopped enjoying reading or watching films, spent whole days doing nothing. Just eating and sleeping. Staying alive.

I loved the oblivion of sleep when I didn’t dream. I didn’t want to talk about it. I knew something was very wrong, but I kept putting off doing something about it. I didn’t want to admit to myself I’d gone mad. I was incredibly embarrassed about the fact I’d often wake up my housemates, screaming. I’m pretty loud.

It was the embarrassment that made me realise I’d become very strange. I reluctantly went to the doctor, and started getting treated. It’s a long process, and I’m much better now, but I’m basically never going to be cured, never going to get a piece of paper saying “Congratulations, you are sane again”. You learn to live with it.

I can’t bear to be touched unexpectedly. This goes from being mildly unpleasant when it’s a pat on the back through clothes, all the way to chills, sweats and burning tension if someone with wet hands touches my bare skin. It makes nightclubs an all but no-go area. Wherever I work, there’s always one touchy-feely person. It’s telly, there’s always a woman who likes to hug you if you don’t get a commission or a man who likes jolly backslaps when things go well. Fairly swiftly I have to have the conversation where I say “Please don’t touch me, I have PTSD.” Cue the odd looks from then on.

When I sleep with someone for the first time, I have to have the conversation where I warn them that if I go to sleep, I might start screaming – literally screaming - about mortars, stumbling out of bed and taking cover behind something in the room. I used to wait until I knew someone quite well before I’d lay that on them, but I had one experience where I didn’t tell the girl, I had one of those dreams, and she was absolutely terrified of me.

The noise of diesel engines turning over upsets me immensely - I took cover from rockets under a tank once. The DUNK-DUNK-DUNK of a diesel just brings bad things back. Buses are a no-go. Oh, and fireworks. I hate fireworks now. If I can see them, it’s OK, but it’s unexpected bangs that really upset me. The week of bonfire night and the week around to New Year I usually spend indoors, with good headphones in.

Those are my most common triggers, but almost anything can set you off. Indeed, after reading this brilliant article about PTSD, I was an emotional mess, and had to take a day off work. Which is pretty ironic as it’s an article that says trigger warnings are bullshit. You live in a world where suddenly you can be pushed into re-experiencing something awful at a moment’s notice.

When I have flashbacks, it’s never a Hollywood hallucination of the sounds of the day, or the sights. I relive what happened emotionally and physically, in moments. The terror, the horror, the emptiness, the dry throat, the tense muscles, all dumped on you in five seconds. A day ruined because some goon lets off a firework.

That said, it’s the dreams that are the most pervasive legacy. A doctor told me to think of them as dreams, not nightmares. I can avoid and mitigate triggers; not the same with dreams. I now probably have them about once every couple of months, but it always ruins the following day. I thrash around in my sleep, live out those moments, over and over. I’ve hurt myself; clawed a couple of nails off on my wall thinking I was buried once.

Of course, I’m much better now than I was. I go to support groups, and often I’m the one leading the discussion. People like that I make jokes in the awkward moments where we break and have tea and biscuits, in between sharing horrors. 

PTSD is much more common than you think – the incident I experienced happened when I was on a journalistic assignment, covering a war. And although veterans - represented by brilliant charities like Combat Stress and Help for Heroes - are the most visible face of it, they represent a small minority of sufferers. There's no shortage of medical care, but support groups are few and far between.

The mix of people in support groups is odd. I’m not sure my experience is representative, but as I say, mine have been split largely between male combat veterans and female rape survivors. While only around 3% of the population are thought to have PTSD, as many as 50% of rape survivors develop it. Rape is by far and away the most common reason for a woman to be there. Everyone bonds over tea; we all share experiences of how we’ve learned to cope, and stories of times when we didn’t.

So that's what it's like. Personally, I always come back to a bitter, sarcastic part of a Sassoon poem, called “Does it matter”, which sums up in 30 words what I've done in a thousand.

Do they matter? — those dreams from the pit?

You can drink and forget and be glad,

And people won't say that you're mad;

And no one will worry a bit.

 

[This piece is part of the New Statesman's Mental Health Week - find more articles on this subject here.]

A soldier on patrol in 2010. Photo: Getty

Willard Foxton is a card-carrying Tory, and in his spare time a freelance television producer, who makes current affairs films for the BBC and Channel 4. Find him on Twitter as @WillardFoxton.

Getty
Show Hide image

What David Hockney has to tell us about football

Why the sudden glut of blond footballers? A conversation I had with the artist back in 1966 gave me a clue. . .

In 1966, I went to interview David Hockney at a rather run-down flat in Bayswater, central London. He was 28 and had just won a gold medal at the Royal College of Art.

In his lavatory, I noticed a cut-out photograph from a newspaper of Denis Law scoring a goal. I asked if he was a football fan. He said no, he just liked Denis Law’s thighs.

The sub-editors cut that remark out of the story, to save any gossip or legal problems. In 1966 homosexual activity could still be an offence.

Hockney and a friend had recently been in the United States and had been watching an advert on TV that said “Blondes have more fun”. At two o’clock in the morning, slightly drunk, they both went out, bought some hair dye and became blond. Hockney decided to remain blond from then on, though he has naturally dark hair.

Is it true that blonds have more fun? Lionel Messi presumably thinks so, otherwise why has he greeted this brand-new season with that weird blond hair? We look at his face, his figure, his posture and we know it’s him – then we blink, thinking what the heck, does he realise some joker has been pouring stuff on his head?

He has always been such a staid, old-fashioned-looking lad, never messing around with his hair till now. Neymar, beside him, has gone even blonder, but somehow we expect it of him. He had foony hair even before he left Brazil.

Over here, blonds are popping up all over the shop. Most teams now have a born-again blondie. It must take a fortune for Marouane Fellaini of Man United to brighten up his hair, as he has so much. But it’s already fading. Cheapskate.

Mesut Özil of Arsenal held back, not going the full head, just bits of it, which I suspect is a clue to his wavering, hesitant personality. His colleague Aaron Ramsey has almost the full blond monty. Paul Pogba of Man United has a sort of blond streak, more like a marker pen than a makeover. His colleague Phil Jones has appeared blond, but he seems to have disappeared from the team sheet. Samir Nasri of Man City went startlingly blond, but is on loan to Seville, so we’re not able to enjoy his locks. And Didier Ndong of Sunderland is a striking blond, thanks to gallons of bleach.

Remember the Romanians in the 1998 World Cup? They suddenly appeared blond, every one of them. God, that was brilliant. One of my all-time best World Cup moments, and I was at Wembley in 1966.

So, why do they do it? Well, Hockney was right, in a sense. Not to have more fun – meaning more sex – because top footballers are more than well supplied, but because their normal working lives are on the whole devoid of fun.

They can’t stuff their faces with fast food, drink themselves stupid, stay up all night, take a few silly pills – which is what many of our healthy 25-year-old lads consider a reasonably fun evening. Nor can they spend all their millions on fun hols, such as skiing in the winter, a safari in the spring, or hang-gliding at the weekend. Prem players have to be so boringly sensible these days, or their foreign managers will be screaming at them in their funny foreign accents.

While not on the pitch, or training, which takes up only a few hours a day, the boredom is appalling, endlessly on planes or coaches or in some hotel that could be anywhere.

The only bright spot in the long days is to look in the mirror and think: “Hmm, I wonder what highlights would look like? I’ve done the beard and the tattoos. Now let’s go for blond. Wow, gorgeous.”

They influence each other, being simple souls, so when one dyes his hair, depending on where he is in the macho pecking order, others follow. They put in the day by looking at themselves. Harmless fun. Bless ’em.

But I expect all the faux blonds to have gone by Christmas. Along with Mourinho. I said that to myself the moment he arrived in Manchester, smirking away. Pep will see him off. OK then, let’s say Easter at the latest . . . 

Hunter Davies is a journalist, broadcaster and profilic author perhaps best known for writing about the Beatles. He is an ardent Tottenham fan and writes a regular column on football for the New Statesman.

This article first appeared in the 22 September 2016 issue of the New Statesman, The New Times