Trying to start afresh this year? Have a bath. No, really

Martha Gill's "Irrational Animals" column.

When actors do that scene in which Lady Macbeth washes imaginary blood from her hands (“Out, damned spot! Out, I say!” etc), most play it slightly mad. I’d prefer them to play it deadpan, partly because it would be funny, and partly because recent research suggests that Lady Macbeth was actually performing a fairly sound bit of self-therapy.

A slew of studies by Spike W S Lee and Norbert Schwarz of the University of Michigan looked into the power of washing as a psychological act and found something significant. Cleansing helps us get over our dark deeds: the metaphor holds.

In one study, participants had to remember a time where they had acted immorally. Those who cleaned their hands afterwards were able to get rid of the guilt. Being asked to imagine being “clean” rather than “dirty” also gave them a feeling of moral superiority; they made stricter judgements about others and felt better about themselves. With the right sanitiser, what is done evidently can be undone.

We instinctively seek this psychological comfort, too. In one experiment, subjects were asked to tell a lie by either email or voicemail. Afterwards, when given the choice, those who had lied over the phone wanted mouthwash, while those who had lied in writing were more likely to take the hand sanitiser.

Evidence suggests that we also apply the cleaning principle to others’ doings. One study found that copying out a story about someone else’s immoral behaviour increased people’s desire for cleaning products – and these were products that cleanse the outside world, such as detergent and disinfectant.

The metaphor is surprisingly strong. The researchers point out that we use the same facial expressions of disgust when we come across moral wrongdoing and contaminants – from open wounds to rotten food. The two also consistently overlap in language use.

Why might this be? Any conceptual associations will be grounded in brain structure. The brain usually builds certain functions on top of existing ones to save space – physical disgust towards bad food is likely to be an earlier adaptation (avoiding unhealthy objects and environments) and disgust towards evil doings a later one, which happens to piggyback on the same neural pathways.

Abstract reasoning (about concepts such as morality) is also often linked to direct sensory experience (seeing maggots emerging from a loaf of bread, for example), which is why images in dreams can often tell you something about your mental state.

Clean break

Washing also seems to get rid of doubts and worries outside the moral sphere. Recently cleaned people who had just made a decision (in one case, between two types of jam) needed to spend less time justifying their choice to feel all right about it. Gamblers who had just had a run of bad luck were back making risky bets again after a quick wash. It seems the trick works, whatever feeling you are trying to dispose of. 

So, if you’re looking to start the new year afresh – have a bath. It’ll make you feel better and God knows it may make those around you feel better, too.

"Bathtub acrobat" David O'Mer during a performance. Photograph: Getty Images

Martha Gill writes the weekly Irrational Animals column. You can follow her on Twitter here: @Martha_Gill.

This article first appeared in the 07 January 2013 issue of the New Statesman, 2013: the year the cuts finally bite

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Inside the progressive alliance that beat Zac Goldsmith in Richmond

Frantic phone calls, hundreds of volunteers, and Labour MPs constrained by their party. 

Politics for a progressive has been gloomy for a long time. On Thursday, in Richmond Park of all places, there was a ray of light. Progressive parties (at least some of them) and ordinary voters combined to beat Ukip, the Tories and their "hard Brexit, soft racist" candidate.

It didn’t happen by accident. Let's be clear, the Liberal Democrats do by-elections really well. Their activists flood in, and good luck to them. But Richmond Park was too big a mountain for even their focused efforts. No, the narrow win was also down to the fast growing idea of a progressive alliance. 

The progressive alliance is both a defensive and offensive move. It recognises the tactical weakness of progressives under first past the post – a system the Tories and their press know how to game. With progressive forces spilt between Labour, Liberal Democrats, Greens, the SNP, Plaid Cymru, the Women’s Equality Party and more – there is no choice but to co-operate, bring in proportional representation and then a whole new political world begins.

This move opens up the wider strategy – to end the domination of the City, and right-wing newspapers like the Mail, so Britain can have a real debate and make real choices about what sort of economy and society it wants. A pipedream? Well, maybe. But last night the fuse was lit in Richmond Park. The progressive alliance can work.

Months before the by-election, the pressure group for a progressive alliance that I chair, Compass, the Greens, and some Labour, Liberal Democrat and SNP MPs and activists, began considering this. The alternative after Brexit was staring into the void.

Then the Tory MP Zac Goldsmith stepped down over Heathrow. To be fair, he had pledged to do this, and we should have been better prepared. In the event, urgent behind-the-scenes calls were made between the Greens and the Liberal Democrats. Compass acted as the safe house. The Greens, wonderfully, clung onto democracy – the local party had to decide. And they decided to stand up for a new politics. Andree Frieze would have been the Green candidate, and enjoyed her moment in the autumn sun. She and her party turned it down for a greater good. So did the Women’s Equality Party.

Meanwhile, what about Labour? Last time, they came a distant third. Again the phones were hit and meetings held. There was growing support not to stand. But what would they get back from the Liberal Democrats, and what did the rules say about not standing? It was getting close to the wire. I spent an hour after midnight, in the freezing cold of Aberdeen, on the phone to a sympathetic Labour MP trying to work out what the party rule book said before the selection meeting.

At the meeting, I am told, a move was made from the floor not to select. The London regional official ruled it out of order and said a candidate would be imposed if they didn’t select. Some members walked out at this point. Where was the new kinder, gentler politics? Where was membership democracy? Fast forward to last night, and the Labour candidate got less votes than the party has members.

The idea of a progressive alliance in Richmond was then cemented in a draughty church hall on the first Tuesday of the campaign – the Unitarian Church of course. Within 48 hours notice, 200 local activist of all parties and none had come together to hear the case for a progressive alliance. Both the Greens and Compass produced literature to make the case for voting for the best-placed progressive candidate. The Liberal Democrats wove their by-election magic. And together we won.

It’s a small victory – but it shows what is possible. Labour is going to have to think very hard whether it wants to stay outside of this, when so many MPs and members see it as common sense. The lurch to the right has to be stopped – a progressive alliance, in which Labour is the biggest tent in the campsite, is the only hope.

In the New Year, the Progressive Alliance will be officially launched with a steering committee, website and activists tool-kit. There will also be a trained by-election hit squad, manifestos of ideas and alliances build locally and across civil society.

There are lots of problems that lie ahead - Labour tribalism, the 52 per cent versus the 48 per cent, Scottish independence and the rest. But there were lots of problems in Richmond Park, and we overcame them. And you know, working together felt good – it felt like the future. The Tories, Ukip and Arron Banks want a different future – a regressive alliance. We have to do better than them. On Thursday, we showed we could.

Could the progressive alliance be the start of the new politics we have all hoped for?

Neal Lawson is the Chair of Compass, the pressure group for the progressive alliance.

Neal Lawson is chair of the pressure group Compass, which brings together progressives from all parties and none. His views on internal Labour matters are personal ones.