Why do we get bored? Photo: Flickr/CollegeDegrees360
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Familiarity breeds contempt: why do we get bored, and what is the point of boredom?

The science of being sick and tired.

A couple of years ago, I went to see Joanna Murray-Smith’s adaptation of Ingmar Bergman’s Scenes from a Marriage (1973) at the St James Theatre in London. Like the TV series of the same name, the play was centred on the crumbling of a once happy marriage.

The production, though wondrously engaging and well-acted, really unsettled me. The couple were once very much in love with one another. Why did being with the same stimuli (each other) for a respectable amount of time (20 years) cause their psychology’s interest for one another to fade?

Did they just become bored of each other? Surely not – it seems too facile to blame it on boredom. Or perhaps I’m not giving the word "boredom" enough credit? 

Boredom manifests itself throughout our lives, right from infancy.

For example, collect all your hard-earned pennies to buy a baby a toy. Give the baby the toy. The baby, with the attention span of a squirrel, will be intrigued by the toy for five seconds. The baby will probably drop the toy and move on to the next intriguing item (most likely something hazardous). Give the baby the toy again and they’ll look at it for 1.5 seconds and drop it again. Give the baby the toy again and they’ll probably get pissed off and start to cry.

More examples: when your room, which your eyes have become accustomed to, looks dull and homogenous until something new is introduced, or when your wardrobe feels bland and you’re compelled to buy new clothes, or when you protect your new iPhone like a newborn baby until it starts to age, etc.

All of this is because of boredom, and it’s quite compelling.

“Boredom is extremely common,” Bill Griesar tells me, a behavioural neuroscientist of Washington State University Vancouver. “And it's found across cultures, so the pervasive nature of this experience suggests that it serves some critical role in behaviour.”

So, what is exactly is boredom? The Oxford dictionary describes it as: “Feeling weary and impatient because one is unoccupied or lacks interest in one’s current activity”.

For a feeling so common, it's surprising that the word first appeared written down in 1852, in Charles Dickens’ Bleak House. In it, Lady Dedlock says she is “bored to death” with her marriage.

The late Robert Plutchik, a Professor Emeritus at the Albert Einstein College of Medicine, created a “Wheel of Emotions” (extended in order of intensity) in 1980, and placed boredom after disgust, as a milder form of disgust:

Plutchik's Wheel of Emotions. Image: Robert Plutchik

Although boredom is essential for human development it’s been given a bad rap. “Boredom has traditionally been associated with a range of negative outcomes, both within the workplace and outside it,” Sandi Mann and Rebekah Cadman of the University of Central Lancashire write in their 2014 paper. Mann and Cadman examined the relationship between boredom and creative potential on a range of tasks in two studies.

In the first study, 80 eager volunteers visited their lab only to be given the dull, monotonous chore of copying out lengthy lists of telephone numbers, or to be excluded from it (this was the control group), followed by the creative task of thinking of as many possible uses for a pair of plastic cups.

In the second study, a further 90 volunteers were split into three groups, each group being assigned to various types of boring activities (copying numbers, reading the numbers, or being excused from the whole thing  again, a control), followed by a creative task.

“Results suggested that boring activities resulted in increased creativity and that boring reading activities lead to more creativity in some circumstances,” the authors write. 

Mann dubbed boredom as “the Cinderella of psychology”: “Boredom is neglected in psychology! Stress, etc, gets to go to the ball, but never boredom!” she tells me.

In a similar another study, researchers Karen Gasper and Brianna Middlewood of Pennsylvania State University found participants who were bored outperformed those who were relaxed, elated or distressed on creative tasks.

Griesar tells me that, as a graduate student, he was struck by how nicotine reduced subjective reports of boredom in non-smoking subjects, who had to complete a deadly dull computer-based task. These subjects reported much less boredom when on nicotine, a stimulant drug, delivered by patch (without knowing they were on the drug), while their physiological state of attentiveness (as measured by a electroencephalogram, or EEG, a test used to record brain activity), and their performance on the boring task, both improved. Most subjects even claimed to enjoy the computer task while on the drug.

In newer research on this topic, Colleen Merrifield and James Danckert of the University of Waterloo found boredom was linked to a faster heart rate and increased release of the stress hormone, cortisol, but lower skin conductance response to stimuli. In short: when you’re bored, you’re more stressed and alert – unmotivated by your surroundings, and perhaps less able to sustain attention on what’s at hand.

So, what is boredom for, exactly? Well, a recent paper examined that question in some detail.

Heather Lench of Texas A&M University and Shane Bench of Washington State University suggest that boredom motivates you to seek something new – some new goals or situations or stimuli that offer you a better chance for motivated engagement. From the paper, "By motivating desire for change from the current state, boredom increases opportunities to attain social, cognitive, emotional and experiential stimulation that could have been missed.”

So, is our level of boredom relative, depending on the country we’re in?

“So I've lived in the UK and Japan, and have definitely experienced culture shock in both places, which involves periods of boredom," Griesar tells me. "Perhaps all the new stimuli, including confusing and even occasionally upsetting social experiences, are novel and alerting  so you get a faster heart rate, and more stress. But effective, adaptive social responses aren’t yet so clear…  As new social skills are built, through direct social engagement), there are more opportunities to get productively involved in interesting, and less boring situations."

What’s the neuroscience behind boredom? Our brain’s motivational networks involve the release of a neurotransmitter called dopamine. Dopamine is reliably released in response to novel, unexpected, rewarding stimuli – and to stimuli that predict, based on past experience, the delivery of some reward.

“That new iPhone, toy, pair of shoes, etc, are both novel  they always offer exciting new features  and predict rewards, like a positive or envious social response from others, or perhaps a longer battery life, bigger screen, that you anticipate will make your life better or easier,” Griesar tells me. “But once you’ve got the shiny, new thing, your brain is on the lookout for additional opportunities. Dopamine release is linked to anticipation, and helps promote movement/behaviour towards obtaining that reward. And of course, the anticipation is often much better than that actual reward itself,” he adds.  

One of my favourites YouTubers, Michael Stevens, aka Vsauce, gives his own awesome take on boredom:

He concludes:

Boredom protects us. Monotonous speakers, mind-numbing tasks, and an overload of sameness – those things aren’t dirty or poisonous [like disgust, an emotion more intense than boredom], they’re just not stimulating enough. [Like the studies shown above] Boredom compels us to new [creative] things – fresh stimulation  and when it can be overcome, a propensity to boredom is a sign of a healthy mind […] So the next time you’re a little bored, be proud. Thank your ancestors – you are participating in a life-improving drive, like hunger or thirst that pushes us towards new and better things".

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Now listen to Tosin discussing the science behind boredom on the NS podcast:

 

Tosin Thompson writes about science and was the New Statesman's 2015 Wellcome Trust Scholar. 

John Moore
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The man who created the fake Tube sign explains why he did it

"We need to consider the fact that fake news isn't always fake news at the source," says John Moore.

"I wrote that at 8 o'clock on the evening and before midday the next day it had been read out in the Houses of Parliament."

John Moore, a 44-year-old doctor from Windsor, is describing the whirlwind process by which his social media response to Wednesday's Westminster attack became national news.

Moore used a Tube-sign generator on the evening after the attack to create a sign on a TfL Service Announcement board that read: "All terrorists are politely reminded that THIS IS LONDON and whatever you do to us we will drink tea and jolly well carry on thank you." Within three hours, it had just fifty shares. By the morning, it had accumulated 200. Yet by the afternoon, over 30,000 people had shared Moore's post, which was then read aloud on BBC Radio 4 and called a "wonderful tribute" by prime minister Theresa May, who at the time believed it was a genuine Underground sign. 

"I think you have to be very mindful of how powerful the internet is," says Moore, whose viral post was quickly debunked by social media users and then national newspapers such as the Guardian and the Sun. On Thursday, the online world split into two camps: those spreading the word that the sign was "fake news" and urging people not to share it, and those who said that it didn't matter that it was fake - the sentiment was what was important. 

Moore agrees with the latter camp. "I never claimed it was a real tube sign, I never claimed that at all," he says. "In my opinion the only fake news about that sign is that it has been reported as fake news. It was literally just how I was feeling at the time."

Moore was motivated to create and post the sign when he was struck by the "very British response" to the Westminster attack. "There was no sort of knee-jerk Islamaphobia, there was no dramatisation, it was all pretty much, I thought, very calm reporting," he says. "So my initial thought at the time was just a bit of pride in how London had reacted really." Though he saw other, real Tube signs online, he wanted to create his own in order to create a tribute that specifically epitomised the "very London" response. 

Yet though Moore insists he never claimed the sign was real, his caption on the image - which now has 100,800 shares - is arguably misleading. "Quintessentially British..." Moore wrote on his Facebook post, and agrees now that this was ambiguous. "It was meant to relate to the reaction that I saw in London in that day which I just thought was very calm and measured. What the sign was trying to do was capture the spirit I'd seen, so that's what I was actually talking about."

Not only did Moore not mean to mislead, he is actually shocked that anyone thought the sign was real. 

"I'm reasonably digitally savvy and I was extremely shocked that anyone thought it was real," he says, explaining that he thought everyone would be able to spot a fake after a "You ain't no muslim bruv" sign went viral after the Leytonstone Tube attack in 2015. "I thought this is an internet meme that people know isn't true and it's fine to do because this is a digital thing in a digital world."

Yet despite his intentions, Moore's sign has become the centre of debate about whether "nice" fake news is as problematic as that which was notoriously spread during the 2016 United States Presidential elections. Though Moore can understand this perspective, he ultimately feels as though the sentiment behind the sign makes it acceptable. 

"I use the word fake in inverted commas because I think fake implies the intention to deceive and there wasn't [any]... I think if the sentiment is ok then I think it is ok. I think if you were trying to be divisive and you were trying to stir up controversy or influence people's behaviour then perhaps I wouldn't have chosen that forum but I think when you're only expressing your own emotion, I think it's ok.

"The fact that it became so-called fake news was down to other people's interpretation and not down to the actual intention... So in many interesting ways you can see that fake news doesn't even have to originate from the source of the news."

Though Moore was initially "extremely shocked" at the reponse to his post, he says that on reflection he is "pretty proud". 

"I'm glad that other people, even the powers that be, found it an appropriate phrase to use," he says. "I also think social media is often denigrated as a source of evil and bad things in the world, but on occasion I think it can be used for very positive things. I think the vast majority of people who shared my post and liked my post have actually found the phrase and the sentiment useful to them, so I think we have to give social media a fair judgement at times and respect the fact it can be a source for good."

Amelia Tait is a technology and digital culture writer at the New Statesman.