Why do we get bored? Photo: Flickr/CollegeDegrees360
Show Hide image

Familiarity breeds contempt: why do we get bored, and what is the point of boredom?

The science of being sick and tired.

A couple of years ago, I went to see Joanna Murray-Smith’s adaptation of Ingmar Bergman’s Scenes from a Marriage (1973) at the St James Theatre in London. Like the TV series of the same name, the play was centred on the crumbling of a once happy marriage.

The production, though wondrously engaging and well-acted, really unsettled me. The couple were once very much in love with one another. Why did being with the same stimuli (each other) for a respectable amount of time (20 years) cause their psychology’s interest for one another to fade?

Did they just become bored of each other? Surely not – it seems too facile to blame it on boredom. Or perhaps I’m not giving the word "boredom" enough credit? 

Boredom manifests itself throughout our lives, right from infancy.

For example, collect all your hard-earned pennies to buy a baby a toy. Give the baby the toy. The baby, with the attention span of a squirrel, will be intrigued by the toy for five seconds. The baby will probably drop the toy and move on to the next intriguing item (most likely something hazardous). Give the baby the toy again and they’ll look at it for 1.5 seconds and drop it again. Give the baby the toy again and they’ll probably get pissed off and start to cry.

More examples: when your room, which your eyes have become accustomed to, looks dull and homogenous until something new is introduced, or when your wardrobe feels bland and you’re compelled to buy new clothes, or when you protect your new iPhone like a newborn baby until it starts to age, etc.

All of this is because of boredom, and it’s quite compelling.

“Boredom is extremely common,” Bill Griesar tells me, a behavioural neuroscientist of Washington State University Vancouver. “And it's found across cultures, so the pervasive nature of this experience suggests that it serves some critical role in behaviour.”

So, what is exactly is boredom? The Oxford dictionary describes it as: “Feeling weary and impatient because one is unoccupied or lacks interest in one’s current activity”.

For a feeling so common, it's surprising that the word first appeared written down in 1852, in Charles Dickens’ Bleak House. In it, Lady Dedlock says she is “bored to death” with her marriage.

The late Robert Plutchik, a Professor Emeritus at the Albert Einstein College of Medicine, created a “Wheel of Emotions” (extended in order of intensity) in 1980, and placed boredom after disgust, as a milder form of disgust:

Plutchik's Wheel of Emotions. Image: Robert Plutchik

Although boredom is essential for human development it’s been given a bad rap. “Boredom has traditionally been associated with a range of negative outcomes, both within the workplace and outside it,” Sandi Mann and Rebekah Cadman of the University of Central Lancashire write in their 2014 paper. Mann and Cadman examined the relationship between boredom and creative potential on a range of tasks in two studies.

In the first study, 80 eager volunteers visited their lab only to be given the dull, monotonous chore of copying out lengthy lists of telephone numbers, or to be excluded from it (this was the control group), followed by the creative task of thinking of as many possible uses for a pair of plastic cups.

In the second study, a further 90 volunteers were split into three groups, each group being assigned to various types of boring activities (copying numbers, reading the numbers, or being excused from the whole thing  again, a control), followed by a creative task.

“Results suggested that boring activities resulted in increased creativity and that boring reading activities lead to more creativity in some circumstances,” the authors write. 

Mann dubbed boredom as “the Cinderella of psychology”: “Boredom is neglected in psychology! Stress, etc, gets to go to the ball, but never boredom!” she tells me.

In a similar another study, researchers Karen Gasper and Brianna Middlewood of Pennsylvania State University found participants who were bored outperformed those who were relaxed, elated or distressed on creative tasks.

Griesar tells me that, as a graduate student, he was struck by how nicotine reduced subjective reports of boredom in non-smoking subjects, who had to complete a deadly dull computer-based task. These subjects reported much less boredom when on nicotine, a stimulant drug, delivered by patch (without knowing they were on the drug), while their physiological state of attentiveness (as measured by a electroencephalogram, or EEG, a test used to record brain activity), and their performance on the boring task, both improved. Most subjects even claimed to enjoy the computer task while on the drug.

In newer research on this topic, Colleen Merrifield and James Danckert of the University of Waterloo found boredom was linked to a faster heart rate and increased release of the stress hormone, cortisol, but lower skin conductance response to stimuli. In short: when you’re bored, you’re more stressed and alert – unmotivated by your surroundings, and perhaps less able to sustain attention on what’s at hand.

So, what is boredom for, exactly? Well, a recent paper examined that question in some detail.

Heather Lench of Texas A&M University and Shane Bench of Washington State University suggest that boredom motivates you to seek something new – some new goals or situations or stimuli that offer you a better chance for motivated engagement. From the paper, "By motivating desire for change from the current state, boredom increases opportunities to attain social, cognitive, emotional and experiential stimulation that could have been missed.”

So, is our level of boredom relative, depending on the country we’re in?

“So I've lived in the UK and Japan, and have definitely experienced culture shock in both places, which involves periods of boredom," Griesar tells me. "Perhaps all the new stimuli, including confusing and even occasionally upsetting social experiences, are novel and alerting  so you get a faster heart rate, and more stress. But effective, adaptive social responses aren’t yet so clear…  As new social skills are built, through direct social engagement), there are more opportunities to get productively involved in interesting, and less boring situations."

What’s the neuroscience behind boredom? Our brain’s motivational networks involve the release of a neurotransmitter called dopamine. Dopamine is reliably released in response to novel, unexpected, rewarding stimuli – and to stimuli that predict, based on past experience, the delivery of some reward.

“That new iPhone, toy, pair of shoes, etc, are both novel  they always offer exciting new features  and predict rewards, like a positive or envious social response from others, or perhaps a longer battery life, bigger screen, that you anticipate will make your life better or easier,” Griesar tells me. “But once you’ve got the shiny, new thing, your brain is on the lookout for additional opportunities. Dopamine release is linked to anticipation, and helps promote movement/behaviour towards obtaining that reward. And of course, the anticipation is often much better than that actual reward itself,” he adds.  

One of my favourites YouTubers, Michael Stevens, aka Vsauce, gives his own awesome take on boredom:

He concludes:

Boredom protects us. Monotonous speakers, mind-numbing tasks, and an overload of sameness – those things aren’t dirty or poisonous [like disgust, an emotion more intense than boredom], they’re just not stimulating enough. [Like the studies shown above] Boredom compels us to new [creative] things – fresh stimulation  and when it can be overcome, a propensity to boredom is a sign of a healthy mind […] So the next time you’re a little bored, be proud. Thank your ancestors – you are participating in a life-improving drive, like hunger or thirst that pushes us towards new and better things".

***

Now listen to Tosin discussing the science behind boredom on the NS podcast:

 

Tosin Thompson writes about science and was the New Statesman's 2015 Wellcome Trust Scholar. 

Getty
Show Hide image

Marcus Hutchins: What we know so far about the arrest of the hero hacker

The 23-year old who stopped the WannaCry malware which attacked the NHS has been arrested in the US. 

In May, Marcus Hutchins - who goes by the online name Malware Tech - became a national hero after "accidentally" discovering a way to stop the WannaCry virus that had paralysed parts of the NHS.

Now, the 23-year-old darling of cyber security is facing charges of cyber crime following a bizarre turn of events that have left many baffled. So what do we know about his indictment?

Arrest

Hutchins, from Ilfracombe in Devon, was reportedly arrested by the FBI in Las Vegas on Wednesday before travelling back from cyber security conferences Black Hat and Def Con.

He is now due to appear in court in Las Vegas later today after being accused of involvement with a piece of malware used to access people's bank accounts.

"Marcus Hutchins... a citizen and resident of the United Kingdom, was arrested in the United States on 2 August, 2017, in Las Vegas, Nevada, after a grand jury in the Eastern District of Wisconsin returned a six-count indictment against Hutchins for his role in creating and distributing the Kronos banking Trojan," said the US Department of Justice.

"The charges against Hutchins, and for which he was arrested, relate to alleged conduct that occurred between in or around July 2014 and July 2015."

His court appearance comes after he was arraigned in Las Vegas yesterday. He made no statement beyond a series of one-word answers to basic questions from the judge, the Guardian reports. A public defender said Hutchins had no criminal history and had previously cooperated with federal authorities. 

The malware

Kronos, a so-called Trojan, is a kind of malware that disguises itself as legitimate software while harvesting unsuspecting victims' online banking login details and other financial data.

It emerged in July 2014 on a Russian underground forum, where it was advertised for $7,000 (£5,330), a relatively high figure at the time, according to the BBC.

Shortly after it made the news, a video demonstrating the malware was posted to YouTube allegedly by Hutchins' co-defendant, who has not been named. Hutchins later tweeted: "Anyone got a kronos sample."

His mum, Janet Hutchins, told the Press Association it is "hugely unlikely" he was involved because he spent "enormous amounts of time" fighting attacks.

Research?

Meanwhile Ryan Kalember, a security researcher from Proofpoint, told the Guardian that the actions of researchers investigating malware may sometimes look criminal.

“This could very easily be the FBI mistaking legitimate research activity with being in control of Kronos infrastructure," said Kalember. "Lots of researchers like to log in to crimeware tools and interfaces and play around.”

The indictment alleges that Hutchins created and sold Kronos on internet forums including the AlphaBay dark web market, which was shut down last month.

"Sometimes you have to at least pretend to be selling something interesting to get people to trust you,” added Kalember. “It’s not an uncommon thing for researchers to do and I don’t know if the FBI could tell the difference.”

It's a sentiment echoed by US cyber-attorney Tor Ekeland, who told Radio 4's Today Programme: "I can think of a number of examples of legitimate software that would potentially be a felony under this theory of prosecution."

Hutchins could face 40 years in jail if found guilty, Ekelend said, but he added that no victims had been named.

This article also appears on NS Tech, a new division of the New Statesman focusing on the intersection of technology and politics.

Oscar Williams is editor of the NewStatesman's sister site NSTech.