Egos and intensity in the search for dark matter

Voices in the dark.

In the next few weeks, the world’s most sensitive dark matter detector will begin its operations under Italy’s Gran Sasso mountain. This seems a good time to point out that it is sharing the mountain with a detector that may already have found some. What a shame, then, that what might one day be viewed as a historic result has been mired in petty name-calling.

We’ve been looking for dark matter since 1933, when the astronomer Fritz Zwicky pointed out that clusters of galaxies move in ways that seemingly defy the laws of physics. The movement made sense only if the clusters were experiencing a gravitational pull from some invisible stuff nearby.

For various reasons, mostly to do with other astronomers not liking Zwicky very much, we’ve been searching for dark matter seriously only since the 1970s. During those four decades, there has been a series of pronouncements about its discovery being only a decade away. It might now be time to take those pronouncements a little more seriously: lately, the sensitivity of detectors has been improving tenfold every two years. We must surely be on the verge of finally nailing down the existence of dark matter. If we haven’t already, that is.

Dark matter doesn’t just hold gravity clusters together – it’s everywhere. It’s right here on earth, for instance: billions of dark matter particles fly through your body every second. You won’t feel them and they won’t harm you. They don’t interact much with the stuff of our everyday reality, which is what has made them so hard to detect.

While we don’t have any concrete detections of single particles, we do seem to have a discernible signal from passing through clouds of dark matter. It was first spotted by the DAMA dark matter detector, which is based, like the new DarkSide-50 detector, deep under the mountains at Gran Sasso. The rock covering them protects the instruments from distracting sources of noise.

In 2008, DAMA’s operators announced that they had identified a signal that rose and faded with the seasons. It might have been ignored, except that this is exactly what Katherine Freese predicted for a dark matter signal in 1986. She said that the intensity of dark matter detections should depend on the time of year, because as the earth whirls round the sun and the sun moves through the Milky Way, the amount of dark matter hitting the detectors will ebb and flow. It’s rather like the difference between walking into wind-driven rain, then turning and walking the other way. In June, dark matter hits Planet Earth full in the face; in December, it’s at our back.

So, it was pretty exciting that DAMA’s detector saw this predicted pattern. It was even more exciting when another detector, CoGeNT, based in a deep underground mine in Minnesota, also saw it. It’s a shame that a third detector, Xenon, didn’t.

Xenon is also in the Gran Sasso mine and there is no love lost between the leaders of these two research efforts. CoGeNT’s Juan Collar has called Xenon’s science “pure, weapons-grade balonium”. Not content with antagonising his peers, Collar has also accused the DAMA project of “cheapening the level of our discourse to truly imbecilic levels”.

Finding dark matter is proving to be astonishingly difficult and everyone knows there’s a Nobel prize at stake, so it’s not surprising that the claws are out.

Anyway, welcome to the fray, DarkSide-50; there is definitely room for more players in this competition. Whether there is room for more egos, however, is another matter.

Inside the DarkSide-50 experiment.

Michael Brooks holds a PhD in quantum physics. He writes a weekly science column for the New Statesman, and his most recent book is At the Edge of Uncertainty: 11 Discoveries Taking Science by Surprise.

This article first appeared in the 18 February 2013 issue of the New Statesman, Iraq: ten years on

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Understanding anxiety – my inside view of a debilitating disorder and how to control it

Following a number of recent anxiety attacks, I set out to learn why this happens to me.

As I stepped out of the office one evening after a routine day at work, I found myself glued to the floor. Legs bolted, knees quivering, heart racing – I was cemented into the ground by something paralysing.

I had to work out what was happening, and fast. Was a looming deadline holding me back from leaving? Was an unread message on my phone stopping me in my tracks? Perhaps fatigue had set me on edge. Or that passerby with an unsettling stare caught me off-guard. Maybe it was something more surreal; maybe a sense of dread had taken over, as I started to perceive each onlooker as a potential source of fear. Whether it was all of those things or none of those things, I eventually realised that the sticky situation I had found myself in was the onset of an anxiety attack.

Anxiety is a disorder of varying forms. People may be affected by generalised anxiety disorder – characterised by excessive worrying (often without an identifiable trigger), a specific phobia or panic disorder, in which terror can overwhelm a person without warning. The sufferer experiences physical and mental symptoms of distress that include a feeling of restlessness, shortness of breath, and agitation, exacerbated by the uncontrollable spiralling of their thoughts, which can often be self-deprecating and debilitating.

I had been in this situation before. The rising tension makes for an overwhelming and often paranoid experience, but my awareness of the fact that I was indeed having an anxiety attack was enough to know that this feeling wouldn’t persist for an indefinite amount of time; it would eventually pass, as all anxiety attacks do.

After roughly half an hour of concentrated breathing, conscious changes in thought patterns and eventually moving to a quieter spot, I had managed to calm down.

Though I had managed my anxiety attacks before via similar means, I was curious to know – what exactly was happening during my attacks? What can specifically be done while they’re happening? And could the panic and jitters of anxiety ever be beneficial?

The biology of an anxiety attack

The biological basis of an anxiety attack is tied to the actions of the body’s autonomic nervous system – a division of our nervous system that, without conscious control, regulates our bodily organs and systems.

When stimulated, the autonomic nervous system kicks into gear, causing the release of adrenaline into the bloodstream. And that’s when things flare up.

Pulses of adrenaline are produced in response to a stimulus  one that causes the body to kick into a defensive fight-or-flight mode. With anxiety, these stressful stimuli include excessive thoughts, heightened worries, trauma triggers and objects posing as threats. Even subconscious phenomena have been proposed as provokers; it is known that sufferers may wake up from a night’s sleep in a bout of panic. The stimuli add to the existing level of distress, making a person’s breath shallower, often inducing profuse sweating, and initiating a dark foreboding, all in the space of a moment.

Combating anxiety

According to the NHS, there are a number of techniques that can be employed to manage the distressing symptoms of an attack. Staying in a fixed spot, deep breathing and actively issuing a challenge in your mind to the fears on which you may be fixating are crucial things to do in the immediate stages. I wasn’t sure whether in my latest case I had done this instinctively or out of habit from past struggles. Either way, the methods were relieving.

The end of an attack is reached through an eventual depletion of adrenaline, which tells the body that it no longer needs to be on high alert. It brings with it tiredness but a welcome passing of the crisis. However, without a longer-term, pragmatic approach to tackling the disorder, it’s almost certain that an individual will face another intense period of anxiousness. So how should anxiety sufferers manage the issue over a longer period of time?

This is where therapy can be an extremely useful form of intervention. Cognitive behavioural therapy (CBT) is the most common form of therapy for the disorder, with research demonstrating its effectiveness in treating the closely related disorders under the umbrella of anxiety. CBT focuses on a reconfiguring of thought patterns, shifting perceptions and a redefining of negative sources of fear.

Recently, I spoke to David Potts, a CBT therapist, to discuss how therapy can be of benefit. He said: “In therapy we'd work on specifics. It would involve telling yourself what the triggers are. Often people have very negative views about what's happening to them [during an attack]; they'll think I'm having a heart attack or I'm going to die and those kinds of thoughts form a vicious cycle and the panic gets worse.”

According to Potts, being attuned to the occurrence of an anxiety attack is essential in taking active steps to overcome it. It can facilitate the process of calming down, allowing the person in the midst of an attack to separate the thoughts in their mind from the reality of a particular situation.

Therapy can also offer an individualised approach to understanding a person’s anxiety. Potts told me: “Often, from a therapy perspective, we are considering what’s happening to them [the patient] in their lives that lead them to be more anxious than other people. It could include things they’ve experienced in childhood, it could be ways that families are, or it could involve ways that they’ve learnt to manage different emotions.”

Beyond therapy, medication is available to aid anxiety. Appropriate to a disorder that can affect people in various ways, there are different types of medication. Selective serotonin reuptake inhibitors (SSRIs) are the most common form of medication. SSRIs are antidepressants that seek to increase levels of serotonin in our brains – a neurotransmitter thought to be central to the maintenance of mood. Other drugs available (in case of side effects from SSRIs) include serotonin and noradrenaline reuptake inhibitors (SNRIs), pregabalin and benzodiazepines. Though alleviating, medication is something that should supplement forms of therapy, as the pills themselves won’t solve the social triggers and problems that cause anxiety.

As people have increasingly moved towards holistic lifestyles, emphasis on exercise and dietary intake has been elevated. Eating healthier has been linked to reduced symptoms of anxiety, while exercise has been proven to reduce levels of stress in the long run. Reduced stress equates to a reduced risk of an anxiety attack.

Changes to the brain from exercise have been documented too. Researchers at Princeton University found that physical exercise generates excitable new brain cells in the hippocampus – an area of the brain involved in emotional responses. Though the excitability of the neurons would generally be unfavourable (priming the brain for anxiety), researchers found that the impact of exercise was one which had a calming effect, as the exercise was able to switch off the newly-generated, excitable neurons at times when they weren’t required.

When just a ten-minute walk has been shown to offer benefit, there seems to be very little to oppose the implementation of exercise as a form of therapy for anxiety.

Living with anxiety

Perhaps surprisingly, anxiety can be harnessed as a tool of empowerment for some. When it occurs at a smaller scale, it can serve as an informative warning against stressors, and help an individual focus and pinpoint their attention.

As a sufferer, acknowledgement of anxiety seems to be the key to unlocking the resources that can dull its impact. With carefully paid attention, responsibility and mindfulness, the waves of anxiety threatening to drench you can be reduced to smaller, more manageable ebbs and flows.