Your body’s superpowers

The remarkable abilities already inside us.

Norovirus might have laid you low for a short while, but you’re recovering, aren’t you? Your immune system is to die for. Researchers are still getting to grips with how it works but at every turn it has thrown out marvellous surprises. In the early days of vaccination against tuberculosis, for example, it was noted that it protected you not only from TB, but a host of other diseases, too.

We still don’t know why; it’s clear that we have yet to understand the full power of the human immune system. Just in December, for instance, we learned that the system’s T-cells, which fight viruses and bacteria, are not all created equal. Almost all of our knowledge of human T-cells has come from blood samples. But research using T-cells harvested from the organs of New York cadavers has shown that each region of the body has its own particular way of fighting invaders. Columbia University’s Donna Farber, who led the study, believes this discovery may open up the path to tightly focused vaccines that can activate the most appropriate of the body’s immune responses.

Her optimism is supported by another surprise the immune system has just delivered. New Scientist reported this month that there is now hope for a vaccine against age-related macular degeneration (AMD), an incurable condition that blinds millions of people around the world.

AMD comes from the build-up of proteins and other debris on the retina. In healthy people this is cleared away by specialist cells. Those cells stop working in people with AMD. This appears to have two consequences: the build-up of debris continues and the light-sensitive cells of the retina beneath the debris start to die off. The result is a slowly widening black hole at the centre of your field of vision.

Pioneering treatments with a laser can stimulate the nonfunctioning cells to get them going again, which is exactly what Robyn Guymer of the University of Melbourne was trying to do in his trial on 50 patients. The idea was to try the laser treatment in one eye and leave the other eye as a control. Then tests on each eye would show what improvements the procedure could give.

So, you could imagine it was a little frustrating that in the tests the lasered eye didn’t seem to be that much better than the one that had been left alone. But Guymer soon realised this was because the vision of the untreated eye had also improved. The laser surgery had stimulated the patients’ immune system to respond to alarm calls from the eye.

Your eyes are usually offlimits to your immune system. It seems a sensible evolutionary trick, because the immune system’s standard response causes inflammation, which could be catastrophic in an instrument as sensitive as the eye. However, the cells destroyed by the laser appear to send out a signal so loud that the immune system overrides the safety mechanism and sends in the troops – to both eyes – to restore order.

There is now hope that AMD can be treated with a routine procedure at a very early stage, and that those most at risk of developing it can have their immune systems stimulated before the symptoms appear. But there is a wider lesson: with various successes in vaccines against cancer – particularly colon cancer – looking likely in the next few years, it’s becoming clear that the most profitable path for medicine might be to explore partnerships with the remarkable abilities that already lie within us.

Michael Brooks’s “The Secret Anarchy of Science” is published by Profile Books (£8.99)

There is now hope for a vaccine against age-related macular degeneration. Photograph: Getty Images

Michael Brooks holds a PhD in quantum physics. He writes a weekly science column for the New Statesman, and his most recent book is At the Edge of Uncertainty: 11 Discoveries Taking Science by Surprise.

This article first appeared in the 28 January 2013 issue of the New Statesman, After Chavez

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Why have men become so lonely – and how does it affect their health?

New findings show the consequences of having a lonely heart.

Go out and get some friends. No, seriously. Hop on the Tube and act faux-interested in the crap-looking book your fellow commuter is reading, even if it's on their Kindle. Chances are it's better than the one in your bag, and they're probably a decent human being and just as lonely, like you and me.

A new slate of facts and figures are showing just how widespread loneliness, is while simultaneously being amazingly terrible for your health.

Research led by Steven Cole from the medicine department at University of California, Los Angeles is showing the cellular mechanisms behind the long known pitfalls of loneliness. Perceived social isolation (PSI) – the scientific term for loneliness –increases the exposure to chronic diseases and even mortality for individuals across the world.

The authors examined the effects of loneliness on leukocytes, also known as white blood cells, which are produced from stem cells in the bone marrow and are critical to the immune system and defending the body against bacteria and viruses. The results showed loneliness increases signalling in the sympathetic nervous system, which is responsible for controlling our fight-or-flight responses, and also affects the production of white blood cells.

Recently, the Movember Foundation, which focuses on men's health and wellbeing, carried out a survey with the help of YouGov investigating friendship and loneliness amongst men. The results are alarming, with only 11 per cent of single men across the spectrum in their early 20s to late-middle age saying they had a friend to turn to in a time of crisis, the number rising to 15 per cent for married men.

Friendship has shown not only to be important to a person's overall wellbeing, but can even add to a person's earnings. A previous study involving 10,000 US citizens over 35 years showed people earned 2 per cent more for each friend they had.

The Movember Foundation survey comes soon after the Office for National Statistics (ONS) showed that men in Britain make up 58 per cent of the 2.47m people living alone between the ages of 45 and 64. The reasons behind this figure include marrying later in life and failed marriages, which usually result in children living with the mother. Women still make up the majority of the 7.7m single-occupant households across all ages in the country, at approximately 54 per cent.

Chronic loneliness seems to have slowly become a persistent problem for the country despite our hyper-connected world. It's an issue that has made even Jeremy Hunt say sensible things, such as "the busy, atomised lives we increasingly lead mean that too often we have become so distant from blood relatives" about this hidden crisis. He's previously called for British families to adopt the approach of many Asian families of having grandparents live under the same roof as children and grandchildren, and view care homes as a last, not first, option.

The number of single-person households has continued to increase over the years. While studies such as this add to the list of reasons why being alone is terrible for you, researchers are stumped as to how we can tackle this major social issue. Here's my suggestion: turn off whatever screen you're reading this from and strike up a conversation with someone who looks approachable. They could end up becoming your new best friend.