Elise Andrew: "There is a lot of pseudo-science and nonsense out there on the internet"

The founder of the hugely popular "I Fucking Love Science" Facebook group talks to Nicky Woolf.

Elise Andrew, 23, from Suffolk, graduated with a degree in biology from the University of Sheffield this year. Nine months ago she founded the Facebook page “I Fucking Love Science”, which last week passed two million “likes” on the social networking site and is still climbing. Her other three pages, “Earth Story”, “Evolution” and “The Universe” boast almost a further million "likes" between them.

Her posts are usually either amazing new photographs, news of new discoveries or theories or light-hearted re-posts of science-related cartoons or humour, or, occasionally, posts debunking what she describes as “pseudo-science”. Because of her incredible global audience, she is one of science's most potent advocates.

Here's my interview with Elise:

You've just passed two million “likes” - that's a greater reach than most big media organisations. How does it feel?
It's overwhelming. It's very overwhelming. I don't know how much you know about how it started, but I was just bored and interested; I never anticipated getting even a hundred, a thousand – two million is very scary!

Does it feel pressured?
It is, obviously. I haven't got any media or journalism training, [and] it is a lot of responsibility; if I show something inaccurate or wrong, it goes out to two million people. There is a lot of pressure involved. I live in fear of making a typo.

Has anything ever gone wrong?
I've never shown things that were inaccurate. Somebody tried to troll Reddit and faked a Neil Degrasse Tyson quote, and I shared it not realising it was a fake. With quotes it's much more difficult to track; it's something that happened to go online, and it's difficult to keep track of who said what and when. I'm using quotes less now.

Where do most of your posts come from? Do you use Reddit?
I don't actually use Reddit myself – but a lot of my fans do, and they post on the wall. A lot of it is news, and that comes from various different news sites. We get a lot of stuff posted on the wall, and I create a lot myself.

You recently said that your "this week in science" feature was your most shared.
Yeah. It got a mention on [popular American comedy podcast] the Joe Rogan Experience; and Richard Dawkins' website reposted it.

How did that feel?
Good! Really good, actually. The person who mentioned it on the Joe Rogan experience, [neuroscientest and science journalist Cara Santa Maria] is a hero of mine, so that was very exciting.

How did the idea come up?
I used to post all this stuff to my personal page, one day a friend of mine said “you're clogging up my news feed, you should make a page” – and I got a thousand "likes" in the first day.

Why do you think it has been so successful? Does the name have something to do with it?
I think the name is a big part of it. The nice thing about the name is that you can't ignore it, you have to go and look. A lot of people view science as dull or boring, and I think the stance we take, using humour, not taking ourselves too seriously... I think people enjoy that. I think it's quite refreshing.

How much time does it take to run the page?
It is a lot of time. It is kind of an obsession, to be honest, and I'm lucky that I work in social media and I got my job through [running the page], so they don't mind me doing it at work. It's hard to put a number of hours on it, because it's kind of constant in the background. But: a lot.

Where next?
We're looking at making a website at the moment; somewhere I can post longer articles. It's not that you don't have space on Facebook, but I think I'd lose people's attention. Hmm. People have been asking about merchandise for months and months, but I'm wary about it. Then there's the Science Channel thing. There's lots of things people want for the page, but at the moment it's something I do for fun. I don't want it to change direction too much, I don't want it to become something different. I think it's fun, and I think people learn along the way, because they enjoy it.

Has the site led to other things?
We're in the middle of talking to the Science Channel about a deal, that's very exciting. Not anything huge; a nine-month thing. Short educational videos, only online, testing the waters. Then maybe it will develop into more in the future. I got my job... I work for LabX Media doing their social media, and a whole bunch of pages for them, I got that job because of this page.

Do you feel you are a representative for good science, against bad?
It is difficult, because we get a lot of nonsense posted on our wall. All this stuff about about when the world's going to end, or that we are going into some "photonic belt"... I do feel the need to respond to that. I try to let it go, but after the fiftieth message it becomes very frustrating. I'm trying not to, because it's good not to give these people a platform... but there are times when it becomes very frustrating.

Like the picture you ridiculed the other day of the supposed planetary alignment over the pyramids?
Yes. People were posting it to my wall fifty million times a day. It is frustrating. There is a lot of pseudo-science and nonsense out there on the internet, and everyone feels the need to send it to me. And I'm sitting there thinking: it isn't real! Stop it!

Are you in a good position to debunk this sort of thing?
Yes. [Newspapers like] the Guardian are too, but the thing about social media is the virality; that kind of reach is incredible. But a lot of pseudo-science spreads online too. All the stuff about the Mayans: that spread online. Often, some people dress something up to make it sound scientific, use scientific words, call themselves doctor something-or-other, and then you look them up, and they're trying to make it sound like something it's not. There's this entire field that's adding the word “quantum” to everything. It doesn't even make sense in that context. The latest thing is people talking about the "photonic belt" that the earth is apparently going to pass through – it doesn't mean anything, but it sounds like science – "photons" – so people take it seriously.

Do you want to be debunking pseudo-science more?
I want to, but I think that's not as much fun. And it gives them a platform that they don't deserve. For example, I would love to spend all day talking about how idiotic creationism is; the idea that the world was created six thousand years ago, but people don't want to hear about it every day.

Do you get abuse?
We get a lot of commenting, there are flame-wars under the threads; we've had individuals commenting, but no group attacks. I think they expect to be called idiotic. If you're going to believe crazy things, people are going to laugh at you.

 

Elise Andrew's most recent "this week in science" feature. Photo: the “I Fucking Love Science” Facebook group

Nicky Woolf is a writer for the Guardian based in the US. He tweets @NickyWoolf.

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Understanding anxiety – my inside view of a debilitating disorder and how to control it

Following a number of recent anxiety attacks, I set out to learn why this happens to me.

As I stepped out of the office one evening after a routine day at work, I found myself glued to the floor. Legs bolted, knees quivering, heart racing – I was cemented into the ground by something paralysing.

I had to work out what was happening, and fast. Was a looming deadline holding me back from leaving? Was an unread message on my phone stopping me in my tracks? Perhaps fatigue had set me on edge. Or that passerby with an unsettling stare caught me off-guard. Maybe it was something more surreal; maybe a sense of dread had taken over, as I started to perceive each onlooker as a potential source of fear. Whether it was all of those things or none of those things, I eventually realised that the sticky situation I had found myself in was the onset of an anxiety attack.

Anxiety is a disorder of varying forms. People may be affected by generalised anxiety disorder – characterised by excessive worrying (often without an identifiable trigger), a specific phobia or panic disorder, in which terror can overwhelm a person without warning. The sufferer experiences physical and mental symptoms of distress that include a feeling of restlessness, shortness of breath, and agitation, exacerbated by the uncontrollable spiralling of their thoughts, which can often be self-deprecating and debilitating.

I had been in this situation before. The rising tension makes for an overwhelming and often paranoid experience, but my awareness of the fact that I was indeed having an anxiety attack was enough to know that this feeling wouldn’t persist for an indefinite amount of time; it would eventually pass, as all anxiety attacks do.

After roughly half an hour of concentrated breathing, conscious changes in thought patterns and eventually moving to a quieter spot, I had managed to calm down.

Though I had managed my anxiety attacks before via similar means, I was curious to know – what exactly was happening during my attacks? What can specifically be done while they’re happening? And could the panic and jitters of anxiety ever be beneficial?

The biology of an anxiety attack

The biological basis of an anxiety attack is tied to the actions of the body’s autonomic nervous system – a division of our nervous system that, without conscious control, regulates our bodily organs and systems.

When stimulated, the autonomic nervous system kicks into gear, causing the release of adrenaline into the bloodstream. And that’s when things flare up.

Pulses of adrenaline are produced in response to a stimulus  one that causes the body to kick into a defensive fight-or-flight mode. With anxiety, these stressful stimuli include excessive thoughts, heightened worries, trauma triggers and objects posing as threats. Even subconscious phenomena have been proposed as provokers; it is known that sufferers may wake up from a night’s sleep in a bout of panic. The stimuli add to the existing level of distress, making a person’s breath shallower, often inducing profuse sweating, and initiating a dark foreboding, all in the space of a moment.

Combating anxiety

According to the NHS, there are a number of techniques that can be employed to manage the distressing symptoms of an attack. Staying in a fixed spot, deep breathing and actively issuing a challenge in your mind to the fears on which you may be fixating are crucial things to do in the immediate stages. I wasn’t sure whether in my latest case I had done this instinctively or out of habit from past struggles. Either way, the methods were relieving.

The end of an attack is reached through an eventual depletion of adrenaline, which tells the body that it no longer needs to be on high alert. It brings with it tiredness but a welcome passing of the crisis. However, without a longer-term, pragmatic approach to tackling the disorder, it’s almost certain that an individual will face another intense period of anxiousness. So how should anxiety sufferers manage the issue over a longer period of time?

This is where therapy can be an extremely useful form of intervention. Cognitive behavioural therapy (CBT) is the most common form of therapy for the disorder, with research demonstrating its effectiveness in treating the closely related disorders under the umbrella of anxiety. CBT focuses on a reconfiguring of thought patterns, shifting perceptions and a redefining of negative sources of fear.

Recently, I spoke to David Potts, a CBT therapist, to discuss how therapy can be of benefit. He said: “In therapy we'd work on specifics. It would involve telling yourself what the triggers are. Often people have very negative views about what's happening to them [during an attack]; they'll think I'm having a heart attack or I'm going to die and those kinds of thoughts form a vicious cycle and the panic gets worse.”

According to Potts, being attuned to the occurrence of an anxiety attack is essential in taking active steps to overcome it. It can facilitate the process of calming down, allowing the person in the midst of an attack to separate the thoughts in their mind from the reality of a particular situation.

Therapy can also offer an individualised approach to understanding a person’s anxiety. Potts told me: “Often, from a therapy perspective, we are considering what’s happening to them [the patient] in their lives that lead them to be more anxious than other people. It could include things they’ve experienced in childhood, it could be ways that families are, or it could involve ways that they’ve learnt to manage different emotions.”

Beyond therapy, medication is available to aid anxiety. Appropriate to a disorder that can affect people in various ways, there are different types of medication. Selective serotonin reuptake inhibitors (SSRIs) are the most common form of medication. SSRIs are antidepressants that seek to increase levels of serotonin in our brains – a neurotransmitter thought to be central to the maintenance of mood. Other drugs available (in case of side effects from SSRIs) include serotonin and noradrenaline reuptake inhibitors (SNRIs), pregabalin and benzodiazepines. Though alleviating, medication is something that should supplement forms of therapy, as the pills themselves won’t solve the social triggers and problems that cause anxiety.

As people have increasingly moved towards holistic lifestyles, emphasis on exercise and dietary intake has been elevated. Eating healthier has been linked to reduced symptoms of anxiety, while exercise has been proven to reduce levels of stress in the long run. Reduced stress equates to a reduced risk of an anxiety attack.

Changes to the brain from exercise have been documented too. Researchers at Princeton University found that physical exercise generates excitable new brain cells in the hippocampus – an area of the brain involved in emotional responses. Though the excitability of the neurons would generally be unfavourable (priming the brain for anxiety), researchers found that the impact of exercise was one which had a calming effect, as the exercise was able to switch off the newly-generated, excitable neurons at times when they weren’t required.

When just a ten-minute walk has been shown to offer benefit, there seems to be very little to oppose the implementation of exercise as a form of therapy for anxiety.

Living with anxiety

Perhaps surprisingly, anxiety can be harnessed as a tool of empowerment for some. When it occurs at a smaller scale, it can serve as an informative warning against stressors, and help an individual focus and pinpoint their attention.

As a sufferer, acknowledgement of anxiety seems to be the key to unlocking the resources that can dull its impact. With carefully paid attention, responsibility and mindfulness, the waves of anxiety threatening to drench you can be reduced to smaller, more manageable ebbs and flows.