Tech has a white dude problem, and it doesn't get better by not talking about it

The organisers of the British Ruby Conference have cancelled the event due to their failure to invite a diverse speaker line-up.

The British Ruby Conference announced, last night, that the 2013 event would be cancelled, because of a furore stemming from one developer's reaction:

Ruby is a programming language, developed in the mid-1990s, which has gained a lot of popularity in recent years as the basis of a framework used for building web applications. As with programming in general, the Ruby community undoubtedly skews heavily male, and the conference – known as "BritRuby" – cites that in its defence.

In their official explanation for why the decision was made to not put on the 2013 event, the BritRuby organisers write:

We wanted innovative ideas and we whole-heartedly pushed everyone that submitted a proposal to think outside the box. Our selection process was the content and nothing more. Not the individuals gender, race, age or nationality. It’s about community…

The Ruby community has been battling with issues of race and gender equality. We at Brit Ruby were well aware of this fundamental and important issue. This was one of the reasons why we encouraged everyone to submit a speaker proposal.

It is often the case with situations like this that those under attack cite the belief that they picked the line-up based entirely on quality. For instance, it remains true that orchestras are dominated by men, and for years, explanations were given about how only men had the strength, or control, or innate musicality to play certain instruments, and so on.

Yet as orchestras gradually introduced blind auditions – actually picking the line-up based purely on quality – the gender balance shifted. And it appears much the same may be true of technology. Josh Susso, the developer whose tweet sparked the whole discussion which ended up leading to the conference being pulled, ran his own ruby conference in San Francisco, GoGaRuCo, which had a completely blind selection process.

As a result of that, and explicitly reaching out to women's programming groups, the slate of speakers was a quarter women. Even though it may be easier in a city like San Francisco, it is possible.

Sadly, the debate around BritRuby's monoculture led, according to the statement, to their sponsors getting spooked after accusations of sexism and racism threatened to toxify the brand. With uncertain sponsorship and personal liabilities, the organisers were forced to cancel.

They did not go out in a blaze of glory.

Sean Handley, who has run previous conventions with the BritRuby team but was not involved in this one, posted his own take on the situation which is slightly more self-pitying than the official one:

Yes, gender equality and racial equality are important. But the team's motives were to get the best speakers who were able to make it to Manchester. Turns out, a lot of the famous Rubyists are white guys and all of the ones who said they'd like to come were, indeed, white guys.

Making an issue out of that is, frankly, misguided. Adding a token minority speaker is offensive to that speaker, it says "You're here because you tick a box - not because you're skilled." It doesn't matter who speaks at a conference, as long as they're capable, interesting and relevant. That's what matters: content, not style.

Even that defence starts getting a bit uncomfortable in the end. If you are defending your all-white, all-male speaker line-up by saying that you only wanted the "best speakers", it's hard for non-white, non-male people to not infer that they are considered sub-par. Saying that the only way to fix the problem would be to add "token" speakers makes it sound like there are no non-token speakers worth inviting.

And saying that "it doesn't matter who speaks at a conference, as long as they're capable, interesting and relevant" is plainly untrue: it does matter, to a hell of a lot of people, and if you set out to be a leading voice in your community, you owe it to yourself and that community to try and make it a better group to be in.

Some – not all – elements of that community sorely need help, judging by the comments beneath Handley's post.

The whole event ruined for everyone but a few narrow minded individuals.

Yes. The people who want not all-white-male-speakers are narrow minded.

Next thing would be people complaining about the lack of Unicorns on the conferences.

Women in tech: Literally Imaginary, apparently.

[Quoting an earlier commenter] I feel this needs to happen more and more so Conference organizers are forced to start considering diversity from the beginning and initiate programs or reach out to more non-white-males to speak

While we're at it, let's make sure to throw in a few over-50s, a disabled woman and a couple of homosexuals. We need to focus on diversity after-all.

Where is the line?

Oh no! Gay people might be at the conference?!

Seriously, this whole equality crap is… crap! One thing is when there are cases where women are not treated fairly (not good) or abused (very bad), but equality is a non-issue for most of us in the Western world. In cases where exploitation or abuse are confirmed, society should act for sure, but the reality is men and women are not equal in many ways. It's not that one is better and the other is worse is that, quite simply, we're different. I see plenty of "Women Seminars" (not very "Men Seminars" I should add) and I don't see anyone rushing those asking for "equality" or "lack of men on these".

I'm done here.

Update: Changed the headline slightly, and corrected the reference to Sean Handley

Photograph: 2013.britruby.com

Alex Hern is a technology reporter for the Guardian. He was formerly staff writer at the New Statesman. You should follow Alex on Twitter.

Getty
Show Hide image

Understanding anxiety – my inside view of a debilitating disorder and how to control it

Following a number of recent anxiety attacks, I set out to learn why this happens to me.

As I stepped out of the office one evening after a routine day at work, I found myself glued to the floor. Legs bolted, knees quivering, heart racing – I was cemented into the ground by something paralysing.

I had to work out what was happening, and fast. Was a looming deadline holding me back from leaving? Was an unread message on my phone stopping me in my tracks? Perhaps fatigue had set me on edge. Or that passerby with an unsettling stare caught me off-guard. Maybe it was something more surreal; maybe a sense of dread had taken over, as I started to perceive each onlooker as a potential source of fear. Whether it was all of those things or none of those things, I eventually realised that the sticky situation I had found myself in was the onset of an anxiety attack.

Anxiety is a disorder of varying forms. People may be affected by generalised anxiety disorder – characterised by excessive worrying (often without an identifiable trigger), a specific phobia or panic disorder, in which terror can overwhelm a person without warning. The sufferer experiences physical and mental symptoms of distress that include a feeling of restlessness, shortness of breath, and agitation, exacerbated by the uncontrollable spiralling of their thoughts, which can often be self-deprecating and debilitating.

I had been in this situation before. The rising tension makes for an overwhelming and often paranoid experience, but my awareness of the fact that I was indeed having an anxiety attack was enough to know that this feeling wouldn’t persist for an indefinite amount of time; it would eventually pass, as all anxiety attacks do.

After roughly half an hour of concentrated breathing, conscious changes in thought patterns and eventually moving to a quieter spot, I had managed to calm down.

Though I had managed my anxiety attacks before via similar means, I was curious to know – what exactly was happening during my attacks? What can specifically be done while they’re happening? And could the panic and jitters of anxiety ever be beneficial?

The biology of an anxiety attack

The biological basis of an anxiety attack is tied to the actions of the body’s autonomic nervous system – a division of our nervous system that, without conscious control, regulates our bodily organs and systems.

When stimulated, the autonomic nervous system kicks into gear, causing the release of adrenaline into the bloodstream. And that’s when things flare up.

Pulses of adrenaline are produced in response to a stimulus  one that causes the body to kick into a defensive fight-or-flight mode. With anxiety, these stressful stimuli include excessive thoughts, heightened worries, trauma triggers and objects posing as threats. Even subconscious phenomena have been proposed as provokers; it is known that sufferers may wake up from a night’s sleep in a bout of panic. The stimuli add to the existing level of distress, making a person’s breath shallower, often inducing profuse sweating, and initiating a dark foreboding, all in the space of a moment.

Combating anxiety

According to the NHS, there are a number of techniques that can be employed to manage the distressing symptoms of an attack. Staying in a fixed spot, deep breathing and actively issuing a challenge in your mind to the fears on which you may be fixating are crucial things to do in the immediate stages. I wasn’t sure whether in my latest case I had done this instinctively or out of habit from past struggles. Either way, the methods were relieving.

The end of an attack is reached through an eventual depletion of adrenaline, which tells the body that it no longer needs to be on high alert. It brings with it tiredness but a welcome passing of the crisis. However, without a longer-term, pragmatic approach to tackling the disorder, it’s almost certain that an individual will face another intense period of anxiousness. So how should anxiety sufferers manage the issue over a longer period of time?

This is where therapy can be an extremely useful form of intervention. Cognitive behavioural therapy (CBT) is the most common form of therapy for the disorder, with research demonstrating its effectiveness in treating the closely related disorders under the umbrella of anxiety. CBT focuses on a reconfiguring of thought patterns, shifting perceptions and a redefining of negative sources of fear.

Recently, I spoke to David Potts, a CBT therapist, to discuss how therapy can be of benefit. He said: “In therapy we'd work on specifics. It would involve telling yourself what the triggers are. Often people have very negative views about what's happening to them [during an attack]; they'll think I'm having a heart attack or I'm going to die and those kinds of thoughts form a vicious cycle and the panic gets worse.”

According to Potts, being attuned to the occurrence of an anxiety attack is essential in taking active steps to overcome it. It can facilitate the process of calming down, allowing the person in the midst of an attack to separate the thoughts in their mind from the reality of a particular situation.

Therapy can also offer an individualised approach to understanding a person’s anxiety. Potts told me: “Often, from a therapy perspective, we are considering what’s happening to them [the patient] in their lives that lead them to be more anxious than other people. It could include things they’ve experienced in childhood, it could be ways that families are, or it could involve ways that they’ve learnt to manage different emotions.”

Beyond therapy, medication is available to aid anxiety. Appropriate to a disorder that can affect people in various ways, there are different types of medication. Selective serotonin reuptake inhibitors (SSRIs) are the most common form of medication. SSRIs are antidepressants that seek to increase levels of serotonin in our brains – a neurotransmitter thought to be central to the maintenance of mood. Other drugs available (in case of side effects from SSRIs) include serotonin and noradrenaline reuptake inhibitors (SNRIs), pregabalin and benzodiazepines. Though alleviating, medication is something that should supplement forms of therapy, as the pills themselves won’t solve the social triggers and problems that cause anxiety.

As people have increasingly moved towards holistic lifestyles, emphasis on exercise and dietary intake has been elevated. Eating healthier has been linked to reduced symptoms of anxiety, while exercise has been proven to reduce levels of stress in the long run. Reduced stress equates to a reduced risk of an anxiety attack.

Changes to the brain from exercise have been documented too. Researchers at Princeton University found that physical exercise generates excitable new brain cells in the hippocampus – an area of the brain involved in emotional responses. Though the excitability of the neurons would generally be unfavourable (priming the brain for anxiety), researchers found that the impact of exercise was one which had a calming effect, as the exercise was able to switch off the newly-generated, excitable neurons at times when they weren’t required.

When just a ten-minute walk has been shown to offer benefit, there seems to be very little to oppose the implementation of exercise as a form of therapy for anxiety.

Living with anxiety

Perhaps surprisingly, anxiety can be harnessed as a tool of empowerment for some. When it occurs at a smaller scale, it can serve as an informative warning against stressors, and help an individual focus and pinpoint their attention.

As a sufferer, acknowledgement of anxiety seems to be the key to unlocking the resources that can dull its impact. With carefully paid attention, responsibility and mindfulness, the waves of anxiety threatening to drench you can be reduced to smaller, more manageable ebbs and flows.