Let us speak for ourselves: five women's experiences of Islamophobic attacks

Muslim women and their clothes, their relationships with men and their place in British society are written and talked about and discussed and debated to death - but rarely are Muslim women included in those discussions themselves. In an attempt to correc

What does it feel like to have your hijab yanked off your head by a man shouting abuse at you? Or to be chased down the street, shouted, sworn or spat at because what you are wearing identifies your beliefs?

These are examples of what are described as anti-Muslim incidents specifically against women. Tell Mama, the government-backed organisation which records anti-Muslim behaviour, has said Islamophobic attacks against women have increased in the aftermath of the brutal killing of Drummer Lee Rigby in Woolwich in May. It says approximately 70 per cent of the calls it received since then have come from women. Of reported street attacks, 75 per cent have been against Muslim women wearing Islamic dress.

For Andrew Gilligan, who has criticised Tell Mama’s statistics in the Telegraph and accused it of exaggerating Islamophobia, incidents such as “hijab yanking” are “at the lower level of seriousness” because they do not result in physical injury. Nothing has been as critical as the latest incident in France, where a pregnant Muslim woman miscarried last week after two men attacked her, but to entirely dismiss what some women have been reporting in the UK is still deeply undermining to those who have found themselves at the receiving end of unprovoked assault, physical or verbal, simply because of their faith.

Muslim women and their clothes, their relationships with men and their place in British society are written and talked about and discussed and debated to death - but rarely are Muslim women included in those discussions themselves. That’s why I contacted five Muslim women who have experienced varying degrees of anti-Muslim incidents to find out how it has affected them.

Some have been terrified. Others say things are not bad. Some wear the hijab, some don’t. Most asked to be anonymous because they don’t want their family or jobs to be affected by what they say. All are horrified by Drummer Lee Rigby’s murder. None claim their experiences are representative of Muslim women as a whole - if anything, they are tired of being seen as a homogenous group.

Finally, all agree the media doesn’t help. “No one ever lets us speak for ourselves,” one woman told me. Some feel silenced and ignored by the press, not just because of their religion, but because of their gender too. By sharing their views, they hope they will be heard and not disregarded as statistics that some consider to be utterly meaningless. Here are their experiences.

Ayesha

Ayesha, a 32-year-old who works as an IT analyst in London, was verbally abused and followed on a work trip in Manchester, two days after the Woolwich murder.

“I was going back to my hotel after work meetings. There was a pub down the road from my hotel and as I walked past I heard a group of white men shouting things like ‘Oi, Paki’ and ‘Oi, bin Laden.’ I quickened my pace because I didn’t want anything to kick off. I heard footsteps catching up with me. Then I felt my headscarf pulled back and something tugging on my abaya. At that point, I just ran to my hotel, told the receptionist what had happened and asked him to make sure the men didn’t come in. Then I noticed a slit in my abaya - it had been cut. That’s when I got really scared, because I realised the man who followed me had something sharp in his hands. I couldn’t stop wondering, ‘What if?’ I was shaking. I felt incredibly vulnerable. I just locked myself in my hotel room. Now, I worry about my mum going out on her own, and there have been days I’ve been scared to take the tube.

"Ten years ago, I was set upon by eight youths near my university campus. They called me a terrorist and beat me up. My mistake was to fight back; then they urinated on me. They left laughing. I couldn’t stop crying. The university reported it to the police, but they didn’t find them.

"As a visible Muslim woman, I know I’m an easy target. But it’s cowardly to pick on a woman just because of what she is wearing. It’s not just Islamophobia - this is sexism, too. These men saw me as a weak target, and tried to assert their masculinity over me. I wish people could understand you can’t blanket an entire faith just because of a few  individuals who had nothing to do with us.”

Leila

Leila is a 28-year-old who lives in Oxford. She worked as an accountant before becoming a full time mum to two young children.

“I was walking home with my two kids in their pushchair through the park when a white man on his bike came towards me, looked at me, stopped and spat first at me and then at my children. I felt angry, embarrassed, anxious and scared. But more than anything, I felt shock. What upset me more was that he didn’t just spit at me, but my children too. I knew I had to get home, and as soon as I got in, I phoned my husband. Then I called Tell Mama. I didn’t call the police because, well, what would they do?

"This happened the day after the soldier was killed in Woolwich. Since then, I’ve been nervous to go out. I feel people looking at me though I don’t know if I’m being paranoid. This isn’t the first time something like this has happened. I’ve been chased off a bus by three women who threatened to beat me up because of my hijab. Everyday I heard comments against me on the bus. I was terrified by what they said they’d do and was too scared to go out on my own. Eventually we moved house because of the threats.

"I take my children to a playgroup in a church every week, and I’ve never even taken them to a mosque. It’s upsetting that just because I wear a headscarf, they might get treated differently. I blame the media. It portrays a distorted image of Islam and makes out all of us are bad. I hope things change for my kids.”

Sophia Ditta

Sophia is 34 and lives in Bradford with her family. Four severed pigs heads were left outside her home.

“A fortnight ago, my dad found a pig’s head by our front door. He called the police to report it. I went into the garden to see if there was anything else, and there was another pig’s head. I smelt it before I saw it. It was foul. The police told us to ‘preserve’ them so we kept them under bags overnight until they could come round. They asked if there had been anything else, and I suddenly remembered two bags in the bushes while I’d been gardening two weeks before. At the time, they were too heavy for me to lift and I never got round to it. So we went into the garden and found two more pigs heads in the bags, badly decomposed. They had been there a month - since just after the Woolwich attack. They smelt foul.

"I’ve never suffered any discrimination. We’re not the most devout Muslims, we don’t really go to the mosque and I don’t wear a headscarf. You wouldn’t be able to tell we’re Muslim. I see this as racism not Islamophobia, because no matter how Western we are, or how integrated into society we are, some people don’t see us as British or English. I think this was someone jumping on an EDL bandwagon. They tried to scare us, but it didn’t work. It hasn’t stopped me or my mum from doing anything. I’m not offended by a pig, though I am offended by the foul smell.

"However, I reported it to Tell Mama, because although the police were sympathetic, they told us it was an isolated hate incident and nothing like that had happened in our area before. But I later told my neighbour who is also Muslim. He had found a pig’s head on his property a month ago too, and reported it to the police then. So it just shows they didn’t listen.”

Mehnaz

Mehnaz is originally from the UAE and was living in America until three years ago, when she came to England with her husband and three children to study for her PhD.

“I was dropping my eldest daughter off at school and was reversing the car when another car blocked us in. At first, I thought I was in the way, so I was ready to apologise but then I saw the two young men in the car were screaming and shouting, pointing at me and gesturing at my headscarf in a very aggressive and threatening way. I was just holding my breath all the time. I felt so worried, and all I kept thinking was ‘Please don’t get out of your car.’” I managed to turn the car around and moved, but I was really scared of what they might do. I didn’t want my children to see. It really unsettled me.

"I’m wondering whether this sort of behaviour will be a long-term thing or whether it will go away. My husband and I lived in the States, and even after 9/11, I never felt threatened. The media coverage of Muslims in Britain makes it worse - after the Woolwich murder, the media was so intensely focused on Muslims that I can see why it made people so angry, even though it had nothing to do with us. But we are not all bad, we are well-educated people who pay our taxes and contribute to the economy. Right now, we need an environment that fosters peace rather than hatred and I don’t think the media is helping.”

Ola Ashi

Ola is a 21-year-old psychology student who was born and brought up in Cardiff. Her parents are from Palestine.

“Because I wear hijab, I always feel slightly more vulnerable. It’s always at the back of my mind that something might happen because of it - but it definitely doesn’t keep me up at night or stop me from living my life.

"In the past, I’ve been followed home and spat at in my car. I often get people calling out ‘Paki go home’ when I’m out jogging. One time I came out my house, and people drove past shouting ‘BNP’. At school I used to get my hijab yanked. I’m not bothered what this is called - whether it’s racism or Islamophobia - as long as it’s tackled.

"But I also know that’s it’s just a minority of people who do this. Muslim people don’t like being generalised, and I think it’s important we don’t generalise non-Muslims too. I have plenty of non-Muslim friends and they completely disagree with this kind of behaviour. On the times when I’ve had to involve the police, like when I’ve been followed or harassed, they were very understanding.

"Since the Woolwich attack, I have felt more concerned but mostly I see people sticking together a lot more. My friends and I, whether non-Muslim or Muslim, text each other to remind each other when there’s an EDL demo going on so we can be safe and stay away.

"The way I see it is I just have to show the best side of Islam that I can. My cousins in Gaza worry everyday about staying alive or being bombed by Israel. All I have to deal with is a few slurs. That puts it in perspective.”

Some names have been changed

Muslim women arrive at the Regent's Park Mosque in London on the Eid Al-Fitr day in August 2012. Photograph: Getty Images
Chris Hondros/Getty Images
Show Hide image

Low fat, full fat: why the diet industry keeps changing its mind

A new report illustrates just how disillusioned the diet industry has become, at the expense of everyone else.

Another year, another wave of dietary fads. Most seem to surface in the summer, when new nutritional advice claims to provide the panacea to everyone’s health woes: “Eat clean get lean!” “The simple secret of intermittent fasting!” “The paleo way is the only way!” “Six weeks to a super you!”

However, despite the barrage of diet books, the expansion of nutrition research and the growth of education about healthy living, global obesity has more than doubled since 1980.

It may be that this is due to the conflicting information constantly issued from the diet industry. “Eat lots of protein – it’ll speed up your metabolism!” “Too much protein will damage your kidneys – reduce your protein intake!” “Superfoods are a vital source of antioxidants!” “Superfoods aren’t so super at all!” “Don’t snack it will make you pile on the pounds!” “You should snack – it’ll stop you from binge eating!” It’s no wonder people aren’t sure what to eat.

The UK launched its first dietary guidelines in 1994, which have since been continuously revised to form the guide now known as “The Eatwell Plate”. The dietary guidelines recommend plentiful carbohydrates “such as rice, bread, pasta and potatoes”, at least five portions of fruits and vegetables, some protein, some milk, some dairy and minimal saturated fat.

However, a recent report serves to highlight the confusion consumers face when it comes to food: it claims that the official advice on low-fat diets is outright wrong, even damaging.

Led by the National Obesity Forum and the Public Health Collaboration, the report (not peer-reviewed, it’s worth noting) attacked a host of official health proposals. It claims that “eating fat does not make you fat”, and criticises Eatwell Plate’s small fat allowance. The report also stated that saturated fats have been unfairly demonised, as there is allegedly little evidence to suggest that they cause heart disease. Meanwhile sugar consumption should be dialled down to zero, apparently, and calories shouldn’t be counted, as an abundance of them won’t cause obesity. Also, forget about the exercise - apparently a bad diet can’t be outrun, according to the report.

Professor David Haslam, chairman of the National Obesity Forum, said: “As a clinician, treating patients all day every day, I quickly realised that guidelines from on high, suggesting high-carbohydrate, low-fat diets were the universal panacea, were deeply flawed. Current efforts have failed – the proof being that obesity levels are higher than they have ever been, and show no chance of reducing despite the best efforts of government and scientists.”

Dr Aseem Malhotra, consultant cardiologist and founding member of the Public Health Collaboration reinforced this by saying the guidelines were “perhaps the biggest mistake in modern medical history, resulting in devastating consequences for public health.” Under current dietary guidelines, obesity levels have indeed increased in the UK, with nearly two-thirds of men and women overweight or obese, costing the economy more than £3bn per year.

In the face of such starkly opposed sides - both backed by seemingly reputable experts who claim all their research is based on empirical evidence - what are consumers meant to do?

The vilification of fat

In 1983, it was recommended that overall dietary fat consumption should make up only 30 per cent of total daily energy intake – 10 per cent of which, at most, should come from saturated fat.

The recommendations came from a number of research papers published at the time, which suggested a link between saturated fat intake and increased levels of LDL cholesterol – the cholesterol which has been connected to increased risk of heart disease, stroke and atherosclerosis.

An even simpler reason for the suggestions boiled down to this: fat has more calories per gram than carbohydrates – nine calories per gram versus four, to be exact. This shape to future official guidelines, and gave birth to the low-fat high-carbohydrate mantra. Fat was cemented as public enemy number one.

As a result, the fat eliminated from people’s diets was to be supplemented with an increased intake of carbohydrates. Tipping the scales in favour of carbohydrates were promises of weight loss as a result of higher fibre content, elevated levels of serotonin to aid sleep and boosts in mood from feeling fuller.

But obesity levels continued to soar, and health experts shifted their focus to the next culprit: carbs.

The low-carb era

An analysis by The American Journal of Clinical Nutrition combined the results of 21 studies and found that “saturated fat was not associated with an increased risk of coronary heart disease”. Other studies demonstrated the positive effect on testosterone levels in men from increased saturated fat intake, and have noted increased levels of triglycerides (the stuff that makes you fat) from lower fat diets.

As a result, dieticians developed a deep suspicion of carbs, and sugar in particular, and diets like the Atkins regime became more and more popular.

In part, the report by the National Obesity Forum and Public Health Collaboration uses the research that propped up these low-carb high-fat diets as a means by which to attack the general consensus surrounding healthy eating. Dr Malhotra, who led the latest report, previously worked in a pressure group called Action on Sugar – a group that has tried to get the food industry to reduce the amount of sugar added to food.

The reasoning goes something like this: guidelines encouraging greater carbohydrate consumption are oblivious to the fact that sugars constitute a vast amount of refined carbohydrates. By cranking up the sugar intake we ratchet up the risk of type 2 diabetes; this in turn could spark further health problems including obesity.

The logic seems sound, and yet obesity levels have continued to soar in the face of this research. The notion that all sugar should be avoided also ignores the fact that our brains require a significant amount of glucose for optimal functioning.

Everything in moderation

In the face of an industry that can’t make up its mind about how people should eat, it’s no wonder obesity levels have grown to epidemic proportions. So what can be done?

Professor Susan Jebb, the government’s obesity adviser, believes that the current debate needs to expand beyond the battle between carbohydrates and fat. She said: “We’re eating too many calories – if we want to tackle obesity people do need to eat fewer calories and that means less fat and less sugar.” And she’s right. If decades of research have pointed to anything assertively, it’s that calories count, and paying attention to portion sizes could take us a long way.

Both fat and carbohydrates are necessary for our bodies to function. The solution? Enjoy everything in moderation. Eat fruits without fearing fructose, don’t throw away the egg yolk, get a decent amount of protein and yes, you should have your slice of cake too.