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He's a runner

Tom Ravenscroft tries to find the perfect songs to soundtrack a jog.

Due to me slightly overestimating how romantic it would be to spend the spring sofa-surfing at friends' houses, I am staying at my mum's a fair bit at the moment. Which means that I'm eating too much and not getting any exercise. So this week I decided to be a goddam man and go for my first ever run on a public road, taking an MP3 player with me, like in an advert. I now have a greater understanding of what makes good and bad running music, so here are my findings.

Feeling a little self-conscious, I set off with the oft-mentioned Burial and his new single "NYC" (Hyperdub) slowly building in my ears. It's not just beautiful but also a rather elegant thing; the beat sounds very much like the ticking of an old grandfather clock, with sparse female vocals over the top which feel like they may be coaxing you towards running to the end of time and ultimately death, albeit rather majestically. Listened to while on a run, it creates a strangely comforting sense of being alone. I suspect this also applies when standing still. Either way, I strongly advise that you try it.

After a brief stroll in order to catch my breath I put on Daniels-Deason Sacred Harp Singers and the track "Hallelujah", which features on the box set Roots n' Blues: the Retrospective 1925-1950 (Columbia). It at once transpires that this might be one of my favourite records of all time. Going back to my earlier point, it almost makes you look forward to an untimely death, just so you can have it played at your funeral. The song takes the form of a musical round, most of the sound, due to the age of the recording, is a not entirely unpleasant hiss. But the selection of voices in the song is mind-bogglingly moving, with a main chorus quiet in the background, overlaid with various elderly men at different pitches and a solitary, slightly shaken female voice sitting above them all. It is other-worldly and at the end of it I found myself standing still with my mouth open, staring at the sky. Not a great form of exercise but a nice way to pass the time.

Finally, a therapeutic mile or two later, as I had been travelling at an astonishingly slow speed, it was time to play some rock. I went for a track called "Like a French Assassin" by the Cosmonauts, who hail from California, and here's what happened: immediately, two US military helicopters starting flying above me at an unusually low level. I wasn't sure whether they were escorting me or weighing me up, but it did, I am fairly certain, hasten my pace. The first two minutes of the track are just guitars rocking out, building slowly in anticipation of the vocals. On the next bend, the words came in and I was met by two snakes bathing in the sun. On the following corner, a posse of five or six deer ran along with me briefly before bursting off into a nearby wood. I think one of them winked at me. Despite the lazy-sounding singer, the guitar kept me going as two men flew past on motorbikes and then a group of attractive girls in a convertible pulled over to make way for me. This, people, is the power of rock: great to run along to, but if you don't respect it, it will tear your arm off.

Tom Ravenscroft's radio show is broadcast on BBC 6 Music every Friday at 9pm