Trying to conceive can take over your life. Photo: Joe Raedle/Getty Images
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Trying to get pregnant is hard enough without being told not to drink

New guidelines from the Royal College of Obstetricians and Gynaecologists advising women who are trying to conceive not to drink any alcohol at all just load more stress on to an already fraught time.

Trying to conceive is grim. If this is something you have never tried, you may not understand why anyone would say this. You may think “well, it’s just having sex without contraception – doesn’t sound bad to me!” And yet it is. Whatever your best intentions, once you’ve made the decision to do it, attempting to get pregnant can take over your life. 

Naturally you will begin by thinking “oh, let’s see what happens”. You are not going to become some paranoid fertility-zilla, the kind of woman who checks her basal bodily temperature daily, spends a fortune on ovulation tests, constantly frets about her LH surge and is never quite sure whether or not today’s vaginal discharge looks enough like egg white to be of note. You do not want to be that woman because that woman is a) not cool and b) having rubbish sex. It is much better to be the kind of woman who happens to get pregnant within a month or so of (not really) trying. The kind of woman who might want a baby but is also having lots of hot, carefree shags throughout which she is far too turned on to give conception a second thought. To her, getting pregnant will be an added bonus. “Oh look, it must have been that night on the beach! Or maybe by the fire in the log cabin?” That, you tell yourself, is the kind of conceiver you’ll be.

And yet, a few months down the line, should you have failed to conceive by the hot-but-nonchalant shagging method, things will start to change. You no longer measure the passing of time in quite the same way. Each month splits into the two weeks following the start of your period (“fuck it, I’m not pregnant”) and the two weeks after (“I might be, I might be, I might be… How early can I test?”). Sex at what you know to be the “best” time (you don’t want to be the kind of woman who knows what the “best” time is, but you are) now starts to take on a grim significance. It’s still fun, yes, but not as much fun as it was before you started stressing about whether everything was “on target”.   

You may try to keep up the cool act with your partner, failing to let him know that thanks to this morning’s piss on a stick you are absolutely sure that the next forty-eight hours are crucial. After all, why stress him out too? You can just seduce him! But then there will be times when he’s tired or busy or simply not around. At this point you may consider sharing with him the sheer importance of the Shag Timetable (I recommend a PowerPoint presentation). Knowledge of the “right” time is an unfair burden for you to carry alone, particularly when it can feel like your body alone is being tested. You’ll be the one who gets the pass or fail at the end of the month. And after a while you may give up on bedroom etiquette completely. Much as you’d like to lie in a post-coital haze, you now stick your legs and arse in the air to make sure it “goes the right way” and doesn’t all dribble out. You make yourself feel like a leaky vessel, your partner, a squeezed-out tube of Frubes. It is not how you pictured it at all.

As if this was not bad enough, the Royal College of Obstetricians and Gynaecologists have issued new guidelines advising women who are trying to conceive not to drink any alcohol at all. As ever, we are told that there is no proven safe amount of alcohol for pregnant women to consume (even though there is no evidence that small amounts do harm, either) and that abstaining completely is “the safest approach”. It’s the kind of woolly reasoning which makes most pregnant women think “sod it, I just won’t bother” (indeed, perhaps that is the intention). Nonetheless, it seems to me particularly cruel to aim this guidance at women who haven’t even got pregnant yet. It’s difficult enough not to spend all your time dwelling on what time of the month it is and whether or not your current status is “empty vessel” or “potential guardian of the holy zygote”. To have to modify your behaviour in line with this – to act in all social situations as though you are pregnant, even though you probably aren’t – risks causing a great deal more stress to no clear benefit. Moreover, women who are trying to conceive (as opposed to those who conceive accidentally) are far more likely than anyone else to be obsessing over their behaviour to begin with. Do they really need anyone else contributing to the panic and self-blame?

In Expecting Better, Emily Oster describes how many of her friends “respected the ‘two week wait’ period” while trying to conceive:

… they acted as they would if pregnant for those two weeks. No caffeine, no drinking, no deli meats. This isn’t such a loss if you’re trying for only a few months, but at least one friend tried literally for years before using IVF to conceive her son and she respected this two-week wait period the entire time […] One friend admitted to compensating by getting drunk the day her period arrived each month.

This does not sound particularly healthy to me, neither physically nor psychologically. Who wants to go through months, even years, of being the pregnant woman who isn’t, binge drinking at the sight of menstrual blood?

It is said that one cannot be “a bit pregnant” but there are reasons not to treat being possibly pregnant in the same way as we treat pregnancy itself. In much of the official advice there is a blurring together of behaviour that might lead to foetal alcohol syndrome and that which might simply lead to a reduced likelihood of conception for one particular month. As Oster points out, drinking during the two week wait may have a different effect to drinking at other stages during the first trimester:

For the period between fertilisation (around ovulation or a day or two later) and your missed period, your baby is a mass of identical cells. Any of these cells could develop into any part of the baby. If you do something that kills one of these cells (such as heavy drinking or some kind of really bad prescription drug use) another cell can replace it and do exactly the same thing. The resulting baby is unaffected. However, if you kill too many of these cells, the embryo will fail to develop and you will wind up not pregnant at all. It’s an all-or-nothing thing.

While such information hardly takes away the worry of the two week wait, it seems to me more helpful than blanket recommendations which fail to take into account the impact that trying to conceive may already be having on a woman’s life.  If each month brings with it at least the choice to accept oneself as non-pregnant, it lessens the psychological stranglehold.  There’s some space in which to be a person again. Trying to conceive is a huge emotional drain which all too often leads to false hope, disappointment and guilt. Instead of always thinking of “outcomes” – live births – we should remember the lives being lived right now.  

If a pregnancy is planned – and an estimated 45 per cent of pregnancies are not – it is highly unlikely that a woman will not know from a very early stage. She will have bought a pregnancy test as early as possible, perhaps too early. She will have imagined faint “pregnant” results long before any HCG could have been detected. The chances of her merrily boozing away, oblivious to what is happening inside her, are minimal. Women who are trying to conceive don’t think that way. Their problem isn’t ignorance; if anything, it’s the fact that nonchalance is rarely an option at all.  

Glosswitch is a feminist mother of three who works in publishing.

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The most terrifying thing about Donald Trump's speech? What he didn't say

No politician uses official speeches to put across their most controversial ideas. But Donald Trump's are not hard to find. 

As Donald Trump took the podium on a cold Washington day to deliver his inauguration speech, the world held its breath. Viewers hunched over televisions or internet streaming services watched Trump mouth “thank you” to the camera, no doubt wondering how he could possibly live up to his deranged late-night Twitter persona. In newsrooms across America, reporters unsure when they might next get access to a president who seems to delight in denying them the right to ask questions got ready to parse his words for any clue as to what was to come. Some, deciding they couldn’t bear to watch, studiously busied themselves with other things.

But when the moment came, Trump’s speech was uncharacteristically professional – at least compared to his previous performances. The fractured, repetitive grammar that marks many of his off-the-cuff statements was missing, and so, too, were most of his most controversial policy ideas.

Trump told the crowd that his presidency would “determine the course of America, and the world, for many, many years to come” before expressing his gratefulness to President Barack Obama and Michelle Obama for their “gracious aid” during the transition. “They have been magnificent," Trump said, before leading applause of thanks from the crowd.

If this opening was innocent enough, however, it all changed in the next breath. The new president moved quickly to the “historic movement”, “the likes of which the world has never seen before”, that elected him President. Following the small-state rhetoric of his campaign, Trump promised to take power from the “establishment” and restore it to the American people. “This moment," he told them, “Is your moment. It belongs to you.”

A good deal of the speech was given over to re-iterating his nationalist positions while also making repeated references to the key issues – “Islamic terrorism” and families – that remain points of commonality within the fractured Republican GOP.

The loss of business to overseas producers was blamed for “destroying our jobs”. “Protection," Trump said, “Will lead to great strength." He promised to end what he called the “American carnage” caused by drugs and crime.

“From this day forward," Trump said, “It’s going to be only America first."

There was plenty in the speech, then, that should worry viewers, particularly if you read Trump’s promises to make America “unstoppable” so it can “win” again in light of his recent tweets about China

But it was the things Trump didn't mention that should worry us most. Trump, we know, doesn’t use official channels to communicate his most troubling ideas. From bizarre television interviews to his upsetting and offensive rallies and, of course, the infamous tweets, the new President is inclined to fling his thoughts into the world as and when he sees fit, not on the occasions when he’s required to address the nation (see, also, his anodyne acceptance speech).

It’s important to remember that Trump’s administration wins when it makes itself seem as innocent as possible. During the speech, I was reminded of my colleague Helen Lewis’ recent thoughts on the “gaslighter-in-chief”, reflecting on Trump’s lying claim that he never mocked a disabled reporter. “Now we can see," she wrote, “A false narrative being built in real time, tweet by tweet."

Saying things that are untrue isn’t the only way of lying – it is also possible to lie by omission.

There has been much discussion as to whether Trump will soften after he becomes president. All the things this speech did not mention were designed to keep us guessing about many of the President’s most controversial promises.

Trump did not mention his proposed ban on Muslims entering the US, nor the wall he insists he will erect between America and Mexico (which he maintains the latter will pay for). He maintained a polite coolness towards the former President and avoiding any discussion of alleged cuts to anti-domestic violence programs and abortion regulations. Why? Trump wanted to leave viewers unsure as to whether he actually intends to carry through on his election rhetoric.

To understand what Trump is capable of, therefore, it is best not to look to his speeches on a global stage, but to the promises he makes to his allies. So when the President’s personal website still insists he will build a wall, end catch-and-release, suspend immigration from “terror-prone regions” “where adequate screening cannot occur”; when, despite saying he understands only 3 per cent of Planned Parenthood services relate to abortion and that “millions” of women are helped by their cancer screening, he plans to defund Planned Parenthood; when the president says he will remove gun-free zones around schools “on his first day” - believe him.  

Stephanie Boland is digital assistant at the New Statesman. She tweets at @stephanieboland