Students open their exam results at Winterbourne Academy, near Bristol. Photo: Matt Cardy/Getty Images
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GCSE results day reveals the sinister side of social media

As students across the country receive their GCSE results, many will be realising that there is no escape from comparisons with their peers thanks to the growth of social media. But does it represent the truth?

I vividly remember my GCSE results day. The school was late to open and, as I waited anxiously, my phone buzzed with text messages, Facebook posts and tweets from friends, curious to find out what grades I’d been awarded. Much to our shared envy, there’d be the kid who smugly posted about his 13 A*s on Facebook. Or the class clown who tweeted that his A-level grades spelt out the word “DUDE”.

Today, students across the country will be realising that there is nowhere to hide on exam results day. Thanks to the omnipresence of social media, students are consistently faced with comparisons to their classmates. Although at first this may appear to be a harmless, modernised version of traditional classroom competitiveness, social networking sites present a rather more sinister challenge to students’ self-esteem and general wellbeing.

Two months ago, there was media outrage when Facebook admitted to exposing its users to a psychology experiment without their permission. The basis of the study was to “manipulate” the news feeds of thousands of users, in an attempt to measure the “emotional impact” of limiting what posts they encountered.

Although the results of the study aren’t widely available, other research into social media has been conducted. For example, a 2012 study found that regular users of social media were more likely to believe that their peers led happier lives than their own, as well as thinking that life was unfair. Such evidence has led to the development of theories describing users’ “fear of missing out”, or FOMO, the term used to describe the anxious feeling you are missing out on an event or activity. It has been suggested that the interactive and instantaneous nature of social media intensifies the incidence of FOMO effect.

Further concerns about the link between mental health and social media have been raised by the charity Anxiety UK. In one survey, for instance, almost half of respondents reported that social media had changed their behaviour, over 50 per cent of whom said that the change had negatively affected their life. A decrease in confidence after comparing themselves with friends online was a common reason for this, suggesting that FOMO may be relatively common among social media users.

However, it’d be misguided to draw any wide-reaching conclusions from a single study. Indeed, it is uncertain whether people are using social media for relief from their own insecurities, or whether the use of social networking itself is causing anxiety.

Nonetheless, regardless of whether social media sites are harming the health of their users, it’s clear that such sites don’t provide an accurate representation of their user’s lives. This was demonstrated in a mathematical proof by scientists in France and Finland, who referred to a “generalised friendship paradox”. The basis of the theory is that users that are more “successful” are likely to have a disproportionate number of friends on social media sites. Hence, their “successes” are more likely to appear on a greater number of people’s news feeds, and your own news feed is more likely to detail their achievements. Additionally, users generally only publicise the positive aspects of their life on social media – as if to edit their life before projecting it to the world. Considering this, it’s understandable that users’ self-esteem may suffer from exposure to social networking sites - especially if the achievements of certain friends are statistically proven to receive more attention.

And it’s not just Facebook that encourages comparisons between users. Career networking sites such as LinkedIn are equally complicit in provoking FOMO and challenging students’ self-esteem. One friend I spoke to described the “feeling of inadequacy” she experienced when looking at her friends’ profiles on the website. The service allows users to view the CVs of their “connections” – often not a good idea if you’re likely to become envious of your friends’ experiences.

Indeed, Dr Przybylski, a researcher at the University of Oxford, has explored the trend between FOMO and social media use. He described how further problems might be caused when social media is used to develop one’s own career, describing the “very real fear” of a FOMO effect existing among those using career networking websites. Similarly, he stressed the importance of separating “where you the person, the professional and the professional mask begin and end”. It seems that as we turn to social media to help develop our career aspirations, we become more exposed to the risks that social media poses to our wellbeing.

On exam results day, your news feed may seem like a hub of celebratory posts detailing the successes of your genius friends. Yet social media presents a skewed representation of success, and far more of your friends will have chosen not to reveal their grades, likely with good reason. 

If nothing else convinces you that your results aren’t quite as bad as you might think, take comfort in the fact that a recent study revealed that three quarters of adults have never discussed their GCSE grades in a job interview. Maybe, on behalf of all those students who are panicking about their results, you could tell that to the smug student who’s posting about his 13 A*s on his Facebook wall?

George Gillett is a freelance journalist and medical student. He is on Twitter @george_gillett and blogs here.

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Let's seize our chance of a progressive alliance in Richmond - or we'll all be losers

Labour MPs have been brave to talk about standing aside. 

Earlier this week something quite remarkable happened. Three Labour MPs, from across the party’s political spectrum, came together to urge their party to consider not fielding a candidate in the Richmond Park by-election. In the face of a powerful central party machine, it was extremely brave of them to do what was, until very recently, almost unthinkable: suggest that people vote for a party that wasn’t their own.
Just after the piece from Lisa Nandy, Clive Lewis and Jonathan Reynolds was published, I headed down to the Richmond Park constituency to meet local Green members. It felt like a big moment – an opportunity to be part of something truly ground-breaking – and we had a healthy discussion about the options on the table. Rightly, the decision about whether to stand in elections is always down to local parties, and ultimately the sense from the local members present was that it would be difficult  not to field a candidate unless Labour did the same. Sadly, even as we spoke, the Labour party hierarchy was busily pouring cold water on the idea of working together to beat the Conservatives. The old politics dies hard - and it will not die unless and until all parties are prepared to balance local priorities with the bigger picture.
A pact of any kind would not simply be about some parties standing down or aside. It would be about us all, collectively, standing together and stepping forward in a united bid to be better than what is currently on offer. And it would be a chance to show that building trust now, not just banking it for the future, can cement a better deal for local residents. There could be reciprocal commitments for local elections, for example, creating further opportunities for progressive voices to come to the fore.
While we’ve been debating the merits of this progressive pact in public, the Conservatives and Ukip have, quietly, formed an alliance of their own around Zac Goldsmith. In this regressive alliance, the right is rallying around a candidate who voted to pull Britain out of Europe against the wishes of his constituency, a man who shocked many by running a divisive and nasty campaign to be mayor of London. There’s a sad irony in the fact it’s the voices of division that are proving so effective at advancing their shared goals, while proponents of co-operation cannot get off the starting line.
Leadership is as much about listening as anything else. What I heard on Wednesday was a local party that is passionate about talking to people and sharing what the Greens have to offer. They are proud members of our party for a reason – because they know we stand for something unique, and they have high hopes of winning local elections in the area.  No doubt the leaders of the other progressive parties are hearing the same.
Forming a progressive alliance would be the start of something big. At the core of any such agreement must be a commitment to electoral reform - and breaking open politics for good. No longer could parties choose to listen only to a handful of swing voters in key constituencies, to the exclusion of everyone else. Not many people enjoy talking about the voting system – for most, it’s boring – but as people increasingly clamour for more power in their hands, this could really have been a moment to seize.
Time is running out to select a genuine "unity" candidate through an open primary process. I admit that the most likely alternative - uniting behind a Liberal Democrat candidate in Richmond Park - doesn’t sit easily with me, especially after their role in the vindictive Coalition government.  But politics is about making difficult choices at the right moment, and this is one I wanted to actively explore, because the situation we’re in is just so dire. There is a difference between the Conservatives and the Lib Dems. Failing to realise that plays into the hands of Theresa May more than anyone else.
And, to be frank, I'm deeply worried. Just look at one very specific, very local issue and you’ll perhaps understand where I'm coming from. It’s the state of the NHS in Brighton and Hove – it’s a system that’s been so cut up by marketisation and so woefully underfunded that it’s at breaking point. Our hospital is in special measures, six GP surgeries have shut down and private firms have been operating ambulances without a license. Just imagine what that health service will look like in ten years, with a Conservative party still in charge after beating a divided left at another general election.
And then there is Brexit. We’re hurtling down a very dangerous road – which could see us out of the EU, with closed borders and an economy in tatters. It’s my belief that a vote for a non-Brexiteer in Richmond Park would be a hammer blow to Conservatives at a time when they’re trying to remould the country in their own image after a narrow win for the Leave side in the referendum.
The Green party will fight a passionate and organised campaign in Richmond Park – I was blown away by the commitment of members, and I know they’ll be hitting the ground running this weekend. On the ballot on 1 December there will only be one party saying no to new runways, rejecting nuclear weapons and nuclear power and proposing a radical overhaul of our politics and democracy. I’ll go to the constituency to campaign because we are a fundamentally unique party – saying things that others refuse to say – but I won’t pretend that I don’t wish we could have done things differently.

I believe that moments like this don’t come along very often – but they require the will of all parties involved to realise their potential. Ultimately, until other leaders of progressive parties face the electoral facts, we are all losers, no matter who wins in Richmond Park.


Caroline Lucas is the MP for Brighton Pavilion.