A great tennis player knows better than to burn through his matches too quickly

Ed Smith's "Left Field" column.

Modern tennis players are at the front line of sporting evolution. They are pushing at the boundaries of physical virtuosity and mental aptitude. In terms of range and completeness, they’re the most highly evolved sportsmen in the world. It was once assumed that when sportsmen mastered their emotions, they would become blandly monochrome, identikit models devised by coaches and support staff. Tennis proves otherwise. Today’s best players are very different. Roger Federer touches benign serenity, Rafael Nadal is powered by a hounded intensity, Andy Murray mixes strength and deftness and Novak Djokovic’s silken technique coexists with an assassin’s instinct for the kill.

As with the arts, the ultimate sporting achievement is not mastering a textbook; it is mastering yourself. Throughout my cricket career, I bounced frustratingly against flaws at opposing ends of the psychological spectrum. Sometimes, I was too intense, too anxious about technique and averages. On other days, I was too relaxed and my competitiveness was allowed to drift too far below the surface. I erred in both directions. With experience, I got better at tuning my mind to the right bandwidth – but the periods when I was perfectly tuned in, the signal clear and undistorted, were all too brief.

Mental strength, properly understood, is getting yourself into the optimal psychological state – not too tense, not too relaxed; not too anxious, not too complacent; seeing both the wood and the trees.

It is not an easy destination to get to. And then you have to stay there – for hours at a stretch. Today’s tennis players do exactly that. They have dispensed with many of the irrelevant symptoms that sportsmen once paraded to show they were “trying hard”. (Jimmy Connors once snapped at a supporter, “I’m trying, for Christ’s sake!”) Today’s players do not tell, they show. The blank slate of total concentration is generally unbroken: the frustrations of the recent past are forgotten, potential glories ahead are ignored. The next point, the next shot, the next step: that is all they attend to.

Yet within that wider equilibrium, sportsmen must allow themselves moments of inspired self-expression, paragraphs of purple prose when the heart leads the head. The highest form of self-control does not negate wilder spirits but works with them.

This is accompanied by enormous risks. Riders in the Tour de France use the phrase “burning matches”. Every “attack”, in which a cyclist moves to the front and tries to forge a lead, constitutes the burning of a match. You have only so many matches to burn: use them carefully and make them count.

The metaphor of burning matches applies to all sports. The danger is that once you are in full flow, into fifth gear, pushing at the limits of your physical and psychological range, you then cannot resume a state of emotional equipoise. The crucial question is: can you move back down the gears or do you get stuck in fifth? Can you stop yourself burning matches?

Shane Warne used to mock opponents who wanted to impose themselves on the match too obviously. “Gee, he’s up for it today!” he would laugh from slip. By “up for it”, Warne meant the batsman was overexcitable and over-revving. “Enjoy it while it lasts,” Warne was saying, “because it won’t last long.” A short burn, quickly extinguished, is no use to anyone.

The highest form of psychological aptitude is the ability to move between calculated self-control and pure competitive revelry. Djokovic does this better than anyone. He can defuse a street fight using skill and subtlety. But if forced into a corner, if he has nowhere left to turn, he is the ultimate warrior. Best of all, he can revert to cool tactical exchanges after phases of wild ferocity.

At the Australian Open earlier this year, Djokovic was pushed to the limit by Stanislas Wawrinka. Each man fearlessly went for his shots and, if anything, Wawrinka had the edge in terms of pure ball-striking. The remarkable aspect was not Djokovic’s response when roused into fierce combat. It was the ease with which he resumed normality, having weathered the storm.

Boxers, as with tennis players, cannot spend too long in a phase of outright warfare. Few, however, are able to rein in primal instincts once they’ve come to the surface. An extraordinary instance of controlled rage came at the end of the third round of the celebrated “Rumble in the Jungle” fight between Muhammad Ali and George Foreman in 1974. Ali had decided not to throw too many punches, to absorb punishment and withstand pain. But at the end of the third, he was stung into attack. Once launched, he developed a taste for battle, dancing around Foreman – jabbing, taunting. By the end of the round, Ali looked beyond self-control and had to be forced back to his corner by the referee.

And yet Ali was able to return to the script of denial and self-control. He went back down the gears, lying on the ropes, soaking up Foreman’s blows. By the eighth round, with his opponent exhausted, he saw his opportunity. A final gear change ended with Foreman lying on the canvas and Ali was world heavyweight champion again.

The word “tactics” does not cover any of this. Tactics implies surveying your hand and consciously selecting the appropriate playing card. Instead, a great sportsman can exploit entirely different domains of his personality – sometimes controlled, sometimes primal and yet somehow slightly controlled, even when he’s apparently out of control.

When I watch a great tennis player, as I have been at Wimbledon in recent days, I see a sportsman evolving simultaneously in two opposite directions: towards controlling those strands of personality that can be totally harnessed, while liberating the dimensions that cannot. It strikes me as a very sophisticated kind of living.

Andy Murray, 2013 Wimbledon champion, stands in front of a statue of Fred Perry. Photograph: Getty Images

Ed Smith is a journalist and author, most recently of Luck. He is a former professional cricketer and played for both Middlesex and England.

This article first appeared in the 08 July 2013 issue of the New Statesman, The world takes sides

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We still have time to change our minds on Brexit

The British people will soon find they have been misled. 

On the radio on 29 March 2017, another "independence day" for rejoicing Brexiteers, former SNP leader Alex Salmond and former Ukip leader Nigel Farage battled hard over the ramifications of Brexit. Here are two people who could be responsible for the break-up of the United Kingdom. Farage said it was a day we were getting our country back.

Yet let alone getting our country back, we could be losing our country. And what is so frustrating is that not only have we always had our country by being part of the European Union, but we have had the best of both worlds.

It is Philip Hammond who said: “We cannot cherry pick, we cannot have our cake and eat it too”. The irony is that we have had our cake and eaten it, too.

We are not in Schengen, we are not in the euro and we make the laws that affect our daily lives in Westminster – not in Europe – be it our taxes, be it our planning laws, be it business rates, be it tax credits, be it benefits or welfare, be it healthcare. We measure our roads in miles because we choose to and we pour our beer in pints because we choose to. We have not been part of any move towards further integration and an EU super-state, let alone the EU army.

Since the formation of the EU, Britain has had the highest cumulative GDP growth of any country in the EU – 62 per cent, compared with Germany at 35 per cent. We have done well out of being part of the EU. What we have embarked on in the form of Brexit is utter folly.

The triggering of Article 50 now is a self-imposed deadline by the Prime Minister for purely political reasons. She wants to fix the two-year process to end by March 2019 well in time to go into the election in 2020, with the negotiations completed.

There is nothing more or less to this timing. People need to wake up to this. Why else would she trigger Article 50 before the French and German elections, when we know Europe’s attention will be elsewhere?

We are going to waste six months of those two years, all because Prime Minister Theresa May hopes the negotiations are complete before her term comes to an end. I can guarantee that the British people will soon become aware of this plot. The Emperor has no clothes.

Reading through the letter that has been delivered to the EU and listening to the Prime Minister’s statement in Parliament today amounted to reading and listening to pure platitudes and, quite frankly, hot air. It recalls the meaningless phrase, "Brexit means Brexit".

What the letter and the statement very clearly outlined is how complex the negotiations are going to be over the next two years. In fact, they admit that it is unlikely that they are going to be able to conclude negotiations within the two-year period set aside.

That is not the only way in which the British people have been misled. The Conservative party manifesto clearly stated that staying in the single market was a priority. Now the Prime Minister has very clearly stated in her Lancaster House speech, and in Parliament on 29 March that we are not going to be staying in the single market.

Had the British people been told this by the Leave campaign, I can guarantee many people would not have voted to leave.

Had British businesses been consulted, British businesses unanimously – small, medium and large – would have said they appreciate and benefit from the single market, the free movement of goods and services, the movement of people, the three million people from the EU that work in the UK, who we need. We have an unemployment rate of under 5 per cent – what would we do without these 3m people?

Furthermore, this country is one of the leaders in the world in financial services, which benefits from being able to operate freely in the European Union and our businesses benefit from that as a result. We benefit from exporting, tariff-free, to every EU country. That is now in jeopardy as well.

The Prime Minister’s letter to the EU talks with bravado about our demands for a fair negotiation, when we in Britain are in the very weakest position to negotiate. We are just one country up against 27 countries, the European Commission and the European Council and the European Parliament. India, the US and the rest of the world do not want us to leave the European Union.

The Prime Minister’s letter of notice already talks of transitional deals beyond the two years. No country, no business and no economy likes uncertainty for such a prolonged period. This letter not just prolongs but accentuates the uncertainty that the UK is going to face in the coming years.

Britain is one of the three largest recipients of inward investment in the world and our economy depends on inward investment. Since the referendum, the pound has fallen 20 per cent. That is a clear signal from the world, saying, "We do not like this uncertainty and we do not like Brexit."

Though the Prime Minister said there is it no turning back, if we come to our senses we will not leave the EU. Article 50 is revocable. At any time from today we can decide we want to stay on.

That is for the benefit of the British economy, for keeping the United Kingdom "United", and for Europe as a whole – let alone the global economy.

Lord Bilimoria is the founder and chairman of Cobra Beer, Chancellor of the University of Birmingham and the founding Chairman of the UK-India Business Council.