A great tennis player knows better than to burn through his matches too quickly

Ed Smith's "Left Field" column.

Modern tennis players are at the front line of sporting evolution. They are pushing at the boundaries of physical virtuosity and mental aptitude. In terms of range and completeness, they’re the most highly evolved sportsmen in the world. It was once assumed that when sportsmen mastered their emotions, they would become blandly monochrome, identikit models devised by coaches and support staff. Tennis proves otherwise. Today’s best players are very different. Roger Federer touches benign serenity, Rafael Nadal is powered by a hounded intensity, Andy Murray mixes strength and deftness and Novak Djokovic’s silken technique coexists with an assassin’s instinct for the kill.

As with the arts, the ultimate sporting achievement is not mastering a textbook; it is mastering yourself. Throughout my cricket career, I bounced frustratingly against flaws at opposing ends of the psychological spectrum. Sometimes, I was too intense, too anxious about technique and averages. On other days, I was too relaxed and my competitiveness was allowed to drift too far below the surface. I erred in both directions. With experience, I got better at tuning my mind to the right bandwidth – but the periods when I was perfectly tuned in, the signal clear and undistorted, were all too brief.

Mental strength, properly understood, is getting yourself into the optimal psychological state – not too tense, not too relaxed; not too anxious, not too complacent; seeing both the wood and the trees.

It is not an easy destination to get to. And then you have to stay there – for hours at a stretch. Today’s tennis players do exactly that. They have dispensed with many of the irrelevant symptoms that sportsmen once paraded to show they were “trying hard”. (Jimmy Connors once snapped at a supporter, “I’m trying, for Christ’s sake!”) Today’s players do not tell, they show. The blank slate of total concentration is generally unbroken: the frustrations of the recent past are forgotten, potential glories ahead are ignored. The next point, the next shot, the next step: that is all they attend to.

Yet within that wider equilibrium, sportsmen must allow themselves moments of inspired self-expression, paragraphs of purple prose when the heart leads the head. The highest form of self-control does not negate wilder spirits but works with them.

This is accompanied by enormous risks. Riders in the Tour de France use the phrase “burning matches”. Every “attack”, in which a cyclist moves to the front and tries to forge a lead, constitutes the burning of a match. You have only so many matches to burn: use them carefully and make them count.

The metaphor of burning matches applies to all sports. The danger is that once you are in full flow, into fifth gear, pushing at the limits of your physical and psychological range, you then cannot resume a state of emotional equipoise. The crucial question is: can you move back down the gears or do you get stuck in fifth? Can you stop yourself burning matches?

Shane Warne used to mock opponents who wanted to impose themselves on the match too obviously. “Gee, he’s up for it today!” he would laugh from slip. By “up for it”, Warne meant the batsman was overexcitable and over-revving. “Enjoy it while it lasts,” Warne was saying, “because it won’t last long.” A short burn, quickly extinguished, is no use to anyone.

The highest form of psychological aptitude is the ability to move between calculated self-control and pure competitive revelry. Djokovic does this better than anyone. He can defuse a street fight using skill and subtlety. But if forced into a corner, if he has nowhere left to turn, he is the ultimate warrior. Best of all, he can revert to cool tactical exchanges after phases of wild ferocity.

At the Australian Open earlier this year, Djokovic was pushed to the limit by Stanislas Wawrinka. Each man fearlessly went for his shots and, if anything, Wawrinka had the edge in terms of pure ball-striking. The remarkable aspect was not Djokovic’s response when roused into fierce combat. It was the ease with which he resumed normality, having weathered the storm.

Boxers, as with tennis players, cannot spend too long in a phase of outright warfare. Few, however, are able to rein in primal instincts once they’ve come to the surface. An extraordinary instance of controlled rage came at the end of the third round of the celebrated “Rumble in the Jungle” fight between Muhammad Ali and George Foreman in 1974. Ali had decided not to throw too many punches, to absorb punishment and withstand pain. But at the end of the third, he was stung into attack. Once launched, he developed a taste for battle, dancing around Foreman – jabbing, taunting. By the end of the round, Ali looked beyond self-control and had to be forced back to his corner by the referee.

And yet Ali was able to return to the script of denial and self-control. He went back down the gears, lying on the ropes, soaking up Foreman’s blows. By the eighth round, with his opponent exhausted, he saw his opportunity. A final gear change ended with Foreman lying on the canvas and Ali was world heavyweight champion again.

The word “tactics” does not cover any of this. Tactics implies surveying your hand and consciously selecting the appropriate playing card. Instead, a great sportsman can exploit entirely different domains of his personality – sometimes controlled, sometimes primal and yet somehow slightly controlled, even when he’s apparently out of control.

When I watch a great tennis player, as I have been at Wimbledon in recent days, I see a sportsman evolving simultaneously in two opposite directions: towards controlling those strands of personality that can be totally harnessed, while liberating the dimensions that cannot. It strikes me as a very sophisticated kind of living.

Andy Murray, 2013 Wimbledon champion, stands in front of a statue of Fred Perry. Photograph: Getty Images

Ed Smith is a journalist and author, most recently of Luck. He is a former professional cricketer and played for both Middlesex and England.

This article first appeared in the 08 July 2013 issue of the New Statesman, The world takes sides

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After Article 50 is triggered, what happens next?

The UK must prepare for years, if not decades, of negotiating. 

Back in June, when Europe woke to the news of Brexit, the response was muted. “When I first emerged from my haze to go to the European Parliament there was a big sign saying ‘We will miss you’, which was sweet,” Labour MEP Seb Dance remembered at a European Parliament event in London. “The German car industry said we don’t want any disruption of trade.”

But according to Dance – best known for holding up a “He’s Lying” sign behind Nigel Farage’s head – the mood has hardened with the passing months.

The UK is seen as demanding. The Prime Minister’s repeated refusal to guarantee EU citizens’ rights is viewed as toxic. The German car manufacturers now say the EU is more important than British trade. “I am afraid that bonhomie has evaporated,” Dance said. 

On 31 March the UK will trigger Article 50. Doing so will end our period of national soul-searching and begin the formal process of divorce. So what next?

The European Parliament will have its say

In the EU, just as in the UK, the European Parliament will not be the lead negotiator. But it is nevertheless very powerful, because MEPs can vote on the final Brexit deal, and wield, in effect, a veto.

The Parliament’s chief negotiator is Guy Verhofstadt, a committed European who has previously given Remoaners hope with a plan to offer them EU passports. Expect them to tune in en masse to watch when this idea is revived in April (it’s unlikely to succeed, but MEPs want to discuss the principle). 

After Article 50 is triggered, Dance expects MEPs to draw up a resolution setting out its red lines in the Brexit negotiations, and present this to the European Commission.

The European Commission will spearhead negotiations

Although the Parliament may provide the most drama, it is the European Commission, which manages the day-to-day business of the EU, which will lead negotiations. The EU’s chief negotiator is Michel Barnier. 

Barnier is a member of the pan-EU European People’s Party, like Jean-Claude Juncker and German Chancellor Angela Merkel. He has said of the negotiations: “We are ready. Keep calm and negotiate.”

This will be a “deal” of two halves

The Brexit divorce is expected to take 16 to 18 months from March (although this is simply guesswork), which could mean Britain officially Brexits at the start of 2019.

But here’s the thing. The divorce is likely to focus on settling up bills and – hopefully – agreeing a transitional arrangement. This is because the real deal that will shape Britain’s future outside the EU is the trade deal. And there’s no deadline on that. 

As Dance put it: “The duration of that trade agreement will exceed the life of the current Parliament, and might exceed the life of the next as well.”

The trade agreement may look a bit like Ceta

The European Parliament has just approved the Comprehensive Economic and Trade Agreement (Ceta) with Canada, a mammoth trade deal which has taken eight years to negotiate. 

One of the main stumbling points in trade deals is agreeing on similar regulatory standards. The UK currently shares regulations with the rest of the UK, so this should speed up the process.

But another obstacle is that national or regional parliaments can vote against a trade deal. In October, the rebellious Belgian region of Wallonia nearly destroyed Ceta. An EU-UK deal would be far more politically sensitive. 

The only way is forward

Lawyers working for the campaign group The People’s Challenge have argued that it will legally be possible for the UK Parliament to revoke Article 50 if the choice is between a terrible deal and no deal at all. 

But other constitutional experts think this is highly unlikely to work – unless a penitent Britain can persuade the rest of the EU to agree to turn back the clock. 

Davor Jancic, who lectures on EU law at Queen Mary University of London, believes Article 50 is irrevocable. 

Jeff King, a professor of law at University College London, is also doubtful, but has this kernel of hope for all the Remainers out there:

“No EU law scholar has suggested that with the agreement of the other 27 member states you cannot allow a member state to withdraw its notice.”

Good luck chanting that at a march. 

Julia Rampen is the editor of The Staggers, The New Statesman's online rolling politics blog. She was previously deputy editor at Mirror Money Online and has worked as a financial journalist for several trade magazines.