Check your sanity privilege: writing online can be bad for your mental health

Mental health is a complicated thing, problems arise for complicated reasons, and the idea that it’s simply a question of being unable to cope with bad things is deeply unhelpful.

One morning, several years ago, I woke up with an allergy. On my way to the office I picked up some pills from a little shop on the seafront, near my flat. Several hours later I decided to head home again. For reasons I’ve never really been able to explain, I stopped at the Spar and bought some more pills.

At home I sat quietly in my room for a while, turning them over, reading the packets. I wasn’t upset, I wasn’t in the grip of some existential crisis, and although I’d suffered from depression for several years I didn’t feel in the grip of an episode. I felt no particular urges or impulses. In fact I felt nothing very much at all. To anyone watching I’d have seemed no different to normal; but some fundamental part of my brain, some vital restraint, had been switched off. The brakes had been cut.

I took the recommended dose. And then I took one more. I remember expecting to feel something, but I didn’t, so I took another. Still nothing, so I took another couple. Still nothing. Again. Nothing. I kept going. It wasn’t dramatic or emotional; it was as if I were outside of myself, an observer performing a science experiment on my own mind and body. How far could I push the Martin before I triggered some sort of response?

When it finally came, the response was sudden and brutal, like a hard reset of the soul. Realising what I’d done I tried to make myself vomit, but I couldn’t. Buckets of cold sweat poured off me, my heart racing, every inch of my body alight. Even then my instinct was to contain the problem: I didn’t want to go to hospital and deal with awkward questions, so instead I turned to Google and researched the problem, trying to establish how much danger I was in, and whether my current symptoms were from the overdose or a subsequent panic attack.

With the help of a friend I got through the night, and in the months and years that followed I got better. I never fully "cured" my depression, but I learned how to manage it and how to limit the impact it had on my friends. It would be easy to make up some bollocks about why I did what I did - comforting in fact, since I’d know how to stop it from happening again - but the frightening truth is I’ve absolutely no idea.

Five years ago I started writing; and if ever there were an activity designed to comprehensively fuck with your mental health, it’s writing on the internet. Gradually I’ve gained more success, writing for my own blog, then the Guardian, then New Statesman. There’s a lot of talk about writers with "platforms" having privilege, and that’s true to an extent, but few people talk about the downside – having a platform is also a major challenge to my sanity.

Being able to talk to 20,000 people at once sounds brilliant until you realise they can all talk back to you. Of course, only a tiny fraction of readers do, and those are typically either the loud or the inane, in no way representative of your ‘audience’. The praise and insults are routine and meaningless noise, while conversations become increasingly fraught. A reasonable point stated by one person can feel almost abusive when repeated ad infinitum by a circle of 100 people standing around you and pointing.  Then of course there are the very real cases of abuse and threatening behavior, something that all writers just seem to be expected to accept as "the price", as if simply having a platform makes you a legitimate target for abuse – fair game.

In the face of this bizarre feedback, a lot of writers and tweeters seem to end up with a profoundly distorted world-view, measuring their self-worth by hit counts and Facebook likes and meaningless prizes. It’s an incredibly easy trap to fall into; it took years for me to stop caring how many hits a post got, and since then I’ve been a lot happier as a writer. Meanwhile, I’ve watched people become obsessed with who has more Twitter followers, and become profoundly ugly as a result. 

When combined with mental health issues, this can become something altogether darker and more sinister. I’ve lost count of the number of debates on Twitter in which I’ve seen vulnerable people, egged on by their peers into aggressive online confrontations. At it’s most extreme, whole communities of people online seem to be wrapped up in their own fantasy words, the heroes of their own mass delusion. A couple of years ago I visited a forum for people suffering from Chronic Fatigue Syndrome, but within hours, members were conducting a thorough investigation into my entire life – a bizarre group paranoia had taken hold, feeding on itself, rejecting any interference from the outside world.

When you become the target of this kind of behaviour it can be incredibly disconcerting. Since late 2010 I’ve been cyber-stalked by a series of people – or possibly the same person – who have become obsessed with me, creating endless parody accounts and meticulously Storifying hundreds of my online conversations. On the one hand, this is not brilliant for my sanity: I do talks around the country, and each time I wonder I’ll be confronted by an obsessive with a knife in his hand – in fact one stalker turned up to a panel I spoke at in 2011, lurking anonymously in the audience. On the other hand, it’s impossible to escape the fact that these people are seriously damaged themselves. As irritating as it can be, their obsession hurts them far for than it does me, and I can’t help but feel a little sad about that.

That said, nothing is more irritating than the idea that because I’ve suffered from depression, because I’ve taken an overdose, I’m somehow unable to cope with the real world. I may be mildly fucked in the head, but I’m not remotely fragile. I’m quite happy to be a dick to people who deserve it, and if you don’t like me being a dick then, well, it’s probably because you’re not as good at it as I am.

Mental health is a complicated thing, problems arise for complicated reasons, and the idea that it’s simply a question of being unable to cope with bad things is deeply unhelpful. One of the most irritating manifestations of this sort of unwanted concern is the idea of "triggers", a concept that seems to have little or no basis in solid research, but has been adopted across sections of the internet in an incredibly tedious and patronising way. I didn’t really give a crap about Hyundai’s exhaust fume ad, and like Unity  I suspect the reaction to it may have been overblown.

But then the reaction to most things on the internet is overblown. As bad as my mental health has been, I’ve always looked sane compared to Twitter.  I’m not sure what that means for our mental health in the long term, but it’s going to be interesting to find out. In the meantime, be a dick or don’t be a dick, but remember that not all forms of privilege are immediately obvious.

If any of the content of this story affects you, the Samaritans are available to talk 24 hours a day, 365 days a year.

Being able to talk to 20,000 people at once sounds brilliant until you realise they can all talk back to you. Photograph: Getty Images

Martin Robbins is a Berkshire-based researcher and science writer. He writes about science, pseudoscience and evidence-based politics. Follow him on Twitter as @mjrobbins.

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How gendered are this year’s most popular Christmas present toys?

Meet the groups fighting back against the gendering of children’s toys over the festive season.

You’re a young girl. You go into WH Smith’s to pick out a colouring book for Christmas. You could buy the Girls’ World Doodling and Colouring Book, a "gorgeous gift for any girl". In this, the pictures range "from flowers, fans, feathers, to birds, buttons and butterflies". Or Colouring for Girls: Pretty Pictures to Colour and Complete, where you can colour in "beautiful birds, seashells, cupcakes, pretty patterns and lots more". The counterpart Boys’ Colouring Book has a range beyond buttons and feathers: "Planes, trains and automobiles – plus the odd alien spacecraft".

In the run-up to Christmas, this kind of gendered marketing is rife, particularly finding its way into the predominantly pink colour scheme of girls’ toys.

Take Amazon’s page "2016 Toys for Girls": a pink icecream trolly set, a pink light-up tablet, pink building blocks, pink and purple friendship bracelets and so on.

There are several groups taking action against the "pinkification" of children’s toys. One of these is Let Toys Be Toys, a group that targets large supermarkets with the aim of reducing the gendered marketing used on children’s goods.

The Let Toys Be Toys blog focuses on specific examples of targeted gendering within shops, catalgoues and online. A particularly revealing example of how prevalent this has become in recent years is in two pictures published from the Argos catalogue, one from the Seventies, and one from nowadays. The eye-wateringly pink page from now makes the 1970s page look dour by comparison. The lack of change over four decades of what kind of products are marketed at girls is equally striking:

Despite the efforts of campaign groups such as Let Toys Be Toys, the prevalence of gendering within the highest-rated children's gifts for 2016 is staggering.

Look no further than the Ultimate Christmas Gifts Guide from Toys R Us. One of the most immediately obvious examples is the way in which the pink/blue colour schemes are used to market identical products. This is repeated again and again:

This identical drawing board is uniquely packaged to the binary colour codes that are so common within children's toys stores.

The same applies with this keyboard, where the young girl and boy are pictured almost identically, save for the coordination of their clothes to the colour of their toys.

The message is a hugely limiting one: one that allows little movement away from the binary of pink/blue. The effects of this are longstanding. A recent poll from YouGov shows that "only a third of parents approve of boys playing with Barbies". The data goes on to explain that "while most parents approve of girls playing with toys marketed to boys, a minority of adults approve of the opposite".

Images like this were the inspiration behind Let Toys Be Toys, back in 2012. The campaign began on Mumsnet, the forum for parents, on a section called "AIBU", which stands for "Am I Being Unreasonable?". One parent posted the question: "Am I being unreasonable to think that the gendered way that children’s toys are marketed has got completely out of hand?" The heated discussion that followed led to a sub-section with the founding memebers of Let Toys Be Toys.

This aside, Let Toys Be Toys has made signifcant progess since it began. It targets large stores, focusing on gendered signage both in store and online. In their four years, they have campaigned for signs like "girls' toys" and "boys' toys" to be removed from retailers such as Boots, Debenhams, Morrisons, Toys R Us and TK Maxx. It is the go-to hashtag on Twitter for examples of the often shocking gendering of children’s toys.

"This is ostensibly about toys, but what we’re really talking about is gender stereotypes that shape our children’s worlds in an apparently very unassuming way," says Jess Day, a Let Toys Be Toys campaigner. "It seems very innocent, but actually what we’re doing is giving children very clear instructions about how to be a man and how to be a woman."

These clear instructions work beyond colour coordination: where girls are sold the image of the pink "girly girl", for instance. This is evident in children’s fancy dress costumes. Early Learning Centre’s (ELC) children’s fancy dress range imposes very rigid gender roles. To give examples from the current christmas range:


Credit: ELC

Again, the predominant colour sceme is pink. The roles offered are mainly fairies and princessess: generally make-believe.

“I found it really interesting that there were almost no ads showing girls doing anything," comments Day. "Physically they were very passive. The only physical activity we saw girls doing was dancing. They weren't really moving around much."


Image: ELC

By contrast, young boys are offered the possibility of pretending to be a firefighter, a policeman or a doctor, among other practical, professional roles.

This year's Toys R Us Christmas advert follows on from this, with girls mainly dressed as princesses, and boys dressed as knights and kings. Much like the pink/blue colour scheme that we see all over children's shops, these fancy dress costumes create an unnatural binary. They send out a message that restricts any kind of subversion of these two supposedly polar opposites.

What's more, the subtext is one that is deeply rooted in expectations, building up a picture where careers such as that of a policeman and fireman come more naturally to boys, who have been socialised into these roles from childhood through fancy dress costumes of this type. Instead, girls are later forced to learn that most of us aren't going to become princessess, and none of us fairies – and so the slow process begins to unlearn these expectations.

There are certainly groups who try to counteract this. Manufacturers such as the toy brand IamElemental aims to break down the gendered distinctions between boys' toys and girls' toys, by creating female action figures.

“We always say that we are not anti-doll or anti-princess, but that if you give a girl a different toy, she will tell a different story," says Julie Kershaw, a member of the organisation. "As the mom of two boys, I always say that it’s just as important to put a strong healthy female action figure in a boy’s hand as it is a girl’s”.

Like the campaigners behind Let Toys Be Toys, IamElemental sees children’s toys as the starting point.

“We want kids – both girls and boys  – to internalise these messages early and often,” says Kershaw. “While there are certainly biological differences between girls and boys, gender-specific toys are not a biologically dictated truth. Toys are not “for girls” or “for boys”  – toys are for play; for exploration and creative expression.”

This attitude is ingrained in a child’s early years. Only through reconfiguring the gender sterotypes of the toys we buy for our children can we begin to break down their expectations of how to behave in age. We challenge you this Christmas to avoid these highly gendered products. Below are our three favourite Christmas presents for children this year, for girls AND boys, as approved by Let Toys Be Toys:

Mini Table Tennis (£7.99)


From: The Little Toy Box

Djeco Intro to Origami - Animals (£3.99)

From: Rachel's Toy Shop

Seedling Make Your Own Dino Softie! - Dino(sew)or Kit (£5)


From: Gifts For Little Ones