Check your sanity privilege: writing online can be bad for your mental health

Mental health is a complicated thing, problems arise for complicated reasons, and the idea that it’s simply a question of being unable to cope with bad things is deeply unhelpful.

One morning, several years ago, I woke up with an allergy. On my way to the office I picked up some pills from a little shop on the seafront, near my flat. Several hours later I decided to head home again. For reasons I’ve never really been able to explain, I stopped at the Spar and bought some more pills.

At home I sat quietly in my room for a while, turning them over, reading the packets. I wasn’t upset, I wasn’t in the grip of some existential crisis, and although I’d suffered from depression for several years I didn’t feel in the grip of an episode. I felt no particular urges or impulses. In fact I felt nothing very much at all. To anyone watching I’d have seemed no different to normal; but some fundamental part of my brain, some vital restraint, had been switched off. The brakes had been cut.

I took the recommended dose. And then I took one more. I remember expecting to feel something, but I didn’t, so I took another. Still nothing, so I took another couple. Still nothing. Again. Nothing. I kept going. It wasn’t dramatic or emotional; it was as if I were outside of myself, an observer performing a science experiment on my own mind and body. How far could I push the Martin before I triggered some sort of response?

When it finally came, the response was sudden and brutal, like a hard reset of the soul. Realising what I’d done I tried to make myself vomit, but I couldn’t. Buckets of cold sweat poured off me, my heart racing, every inch of my body alight. Even then my instinct was to contain the problem: I didn’t want to go to hospital and deal with awkward questions, so instead I turned to Google and researched the problem, trying to establish how much danger I was in, and whether my current symptoms were from the overdose or a subsequent panic attack.

With the help of a friend I got through the night, and in the months and years that followed I got better. I never fully "cured" my depression, but I learned how to manage it and how to limit the impact it had on my friends. It would be easy to make up some bollocks about why I did what I did - comforting in fact, since I’d know how to stop it from happening again - but the frightening truth is I’ve absolutely no idea.

Five years ago I started writing; and if ever there were an activity designed to comprehensively fuck with your mental health, it’s writing on the internet. Gradually I’ve gained more success, writing for my own blog, then the Guardian, then New Statesman. There’s a lot of talk about writers with "platforms" having privilege, and that’s true to an extent, but few people talk about the downside – having a platform is also a major challenge to my sanity.

Being able to talk to 20,000 people at once sounds brilliant until you realise they can all talk back to you. Of course, only a tiny fraction of readers do, and those are typically either the loud or the inane, in no way representative of your ‘audience’. The praise and insults are routine and meaningless noise, while conversations become increasingly fraught. A reasonable point stated by one person can feel almost abusive when repeated ad infinitum by a circle of 100 people standing around you and pointing.  Then of course there are the very real cases of abuse and threatening behavior, something that all writers just seem to be expected to accept as "the price", as if simply having a platform makes you a legitimate target for abuse – fair game.

In the face of this bizarre feedback, a lot of writers and tweeters seem to end up with a profoundly distorted world-view, measuring their self-worth by hit counts and Facebook likes and meaningless prizes. It’s an incredibly easy trap to fall into; it took years for me to stop caring how many hits a post got, and since then I’ve been a lot happier as a writer. Meanwhile, I’ve watched people become obsessed with who has more Twitter followers, and become profoundly ugly as a result. 

When combined with mental health issues, this can become something altogether darker and more sinister. I’ve lost count of the number of debates on Twitter in which I’ve seen vulnerable people, egged on by their peers into aggressive online confrontations. At it’s most extreme, whole communities of people online seem to be wrapped up in their own fantasy words, the heroes of their own mass delusion. A couple of years ago I visited a forum for people suffering from Chronic Fatigue Syndrome, but within hours, members were conducting a thorough investigation into my entire life – a bizarre group paranoia had taken hold, feeding on itself, rejecting any interference from the outside world.

When you become the target of this kind of behaviour it can be incredibly disconcerting. Since late 2010 I’ve been cyber-stalked by a series of people – or possibly the same person – who have become obsessed with me, creating endless parody accounts and meticulously Storifying hundreds of my online conversations. On the one hand, this is not brilliant for my sanity: I do talks around the country, and each time I wonder I’ll be confronted by an obsessive with a knife in his hand – in fact one stalker turned up to a panel I spoke at in 2011, lurking anonymously in the audience. On the other hand, it’s impossible to escape the fact that these people are seriously damaged themselves. As irritating as it can be, their obsession hurts them far for than it does me, and I can’t help but feel a little sad about that.

That said, nothing is more irritating than the idea that because I’ve suffered from depression, because I’ve taken an overdose, I’m somehow unable to cope with the real world. I may be mildly fucked in the head, but I’m not remotely fragile. I’m quite happy to be a dick to people who deserve it, and if you don’t like me being a dick then, well, it’s probably because you’re not as good at it as I am.

Mental health is a complicated thing, problems arise for complicated reasons, and the idea that it’s simply a question of being unable to cope with bad things is deeply unhelpful. One of the most irritating manifestations of this sort of unwanted concern is the idea of "triggers", a concept that seems to have little or no basis in solid research, but has been adopted across sections of the internet in an incredibly tedious and patronising way. I didn’t really give a crap about Hyundai’s exhaust fume ad, and like Unity  I suspect the reaction to it may have been overblown.

But then the reaction to most things on the internet is overblown. As bad as my mental health has been, I’ve always looked sane compared to Twitter.  I’m not sure what that means for our mental health in the long term, but it’s going to be interesting to find out. In the meantime, be a dick or don’t be a dick, but remember that not all forms of privilege are immediately obvious.

If any of the content of this story affects you, the Samaritans are available to talk 24 hours a day, 365 days a year.

Being able to talk to 20,000 people at once sounds brilliant until you realise they can all talk back to you. Photograph: Getty Images

Martin Robbins is a Berkshire-based researcher and science writer. He writes about science, pseudoscience and evidence-based politics. Follow him on Twitter as @mjrobbins.

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Commons Confidential: Dave's picnic with Dacre

Revenge is a dish best served cold from a wicker hamper.

Sulking David Cameron can’t forgive the Daily Mail editor, Paul Dacre, for his role in his downfall. The unrelenting hostility of the self-appointed voice of Middle England to the Remain cause felt pivotal to the defeat. So, what a glorious coincidence it was that they found themselves picnicking a couple of motors apart before England beat Scotland at Twickenham. My snout recalled Cameron studiously peering in the opposite direction. On Dacre’s face was the smile of an assassin. Revenge is a dish best served cold from a wicker hamper.

The good news is that since Jeremy Corbyn let Theresa May off the Budget hook at Prime Minister’s Questions, most of his MPs no longer hate him. The bad news is that many now openly express their pity. It is whispered that Corbyn’s office made it clear that he didn’t wish to sit next to Tony Blair at the unveiling of the Iraq and Afghanistan war memorial in London. His desire for distance was probably reciprocated, as Comrade Corbyn wanted Brigadier Blair to be charged with war crimes. Fighting old battles is easier than beating the Tories.

Brexit is a ticket to travel. The Independent Parliamentary Standards Authority is lifting its three-trip cap on funded journeys to Europe for MPs. The idea of paying for as many cross-Channel visits as a politician can enjoy reminds me of Denis MacShane. Under the old limits, he ended up in the clink for fiddling accounts to fund his Continental missionary work. If the new rule was applied retrospectively, perhaps the former Labour minister should be entitled to get his seat back and compensation?

The word in Ukip is that Paul Nuttall, OBE VC KG – the ridiculed former Premier League professional footballer and England 1966 World Cup winner – has cold feet after his Stoke mauling about standing in a by-election in Leigh (assuming that Andy Burnham is elected mayor of Greater Manchester in May). The electorate already knows his Walter Mitty act too well.

A senior Labour MP, who demanded anonymity, revealed that she had received a letter after Leicester’s Keith Vaz paid men to entertain him. Vaz had posed as Jim the washing machine man. Why, asked the complainant, wasn’t this second job listed in the register of members’ interests? She’s avoiding writing a reply.

Years ago, this column unearthed and ridiculed the early journalism of George Osborne, who must be the least qualified newspaper editor in history. The cabinet lackey Ben “Selwyn” Gummer’s feeble intervention in the Osborne debate has put him on our radar. We are now watching him and will be reporting back. My snouts are already unearthing interesting information.

Kevin Maguire is the associate editor (politics) of the Daily Mirror

Kevin Maguire is Associate Editor (Politics) on the Daily Mirror and author of our Commons Confidential column on the high politics and low life in Westminster. An award-winning journalist, he is in frequent demand on television and radio and co-authored a book on great parliamentary scandals. He was formerly Chief Reporter on the Guardian and Labour Correspondent on the Daily Telegraph.

This article first appeared in the 23 March 2017 issue of the New Statesman, Trump's permanent revolution