Check your sanity privilege: writing online can be bad for your mental health

Mental health is a complicated thing, problems arise for complicated reasons, and the idea that it’s simply a question of being unable to cope with bad things is deeply unhelpful.

One morning, several years ago, I woke up with an allergy. On my way to the office I picked up some pills from a little shop on the seafront, near my flat. Several hours later I decided to head home again. For reasons I’ve never really been able to explain, I stopped at the Spar and bought some more pills.

At home I sat quietly in my room for a while, turning them over, reading the packets. I wasn’t upset, I wasn’t in the grip of some existential crisis, and although I’d suffered from depression for several years I didn’t feel in the grip of an episode. I felt no particular urges or impulses. In fact I felt nothing very much at all. To anyone watching I’d have seemed no different to normal; but some fundamental part of my brain, some vital restraint, had been switched off. The brakes had been cut.

I took the recommended dose. And then I took one more. I remember expecting to feel something, but I didn’t, so I took another. Still nothing, so I took another couple. Still nothing. Again. Nothing. I kept going. It wasn’t dramatic or emotional; it was as if I were outside of myself, an observer performing a science experiment on my own mind and body. How far could I push the Martin before I triggered some sort of response?

When it finally came, the response was sudden and brutal, like a hard reset of the soul. Realising what I’d done I tried to make myself vomit, but I couldn’t. Buckets of cold sweat poured off me, my heart racing, every inch of my body alight. Even then my instinct was to contain the problem: I didn’t want to go to hospital and deal with awkward questions, so instead I turned to Google and researched the problem, trying to establish how much danger I was in, and whether my current symptoms were from the overdose or a subsequent panic attack.

With the help of a friend I got through the night, and in the months and years that followed I got better. I never fully "cured" my depression, but I learned how to manage it and how to limit the impact it had on my friends. It would be easy to make up some bollocks about why I did what I did - comforting in fact, since I’d know how to stop it from happening again - but the frightening truth is I’ve absolutely no idea.

Five years ago I started writing; and if ever there were an activity designed to comprehensively fuck with your mental health, it’s writing on the internet. Gradually I’ve gained more success, writing for my own blog, then the Guardian, then New Statesman. There’s a lot of talk about writers with "platforms" having privilege, and that’s true to an extent, but few people talk about the downside – having a platform is also a major challenge to my sanity.

Being able to talk to 20,000 people at once sounds brilliant until you realise they can all talk back to you. Of course, only a tiny fraction of readers do, and those are typically either the loud or the inane, in no way representative of your ‘audience’. The praise and insults are routine and meaningless noise, while conversations become increasingly fraught. A reasonable point stated by one person can feel almost abusive when repeated ad infinitum by a circle of 100 people standing around you and pointing.  Then of course there are the very real cases of abuse and threatening behavior, something that all writers just seem to be expected to accept as "the price", as if simply having a platform makes you a legitimate target for abuse – fair game.

In the face of this bizarre feedback, a lot of writers and tweeters seem to end up with a profoundly distorted world-view, measuring their self-worth by hit counts and Facebook likes and meaningless prizes. It’s an incredibly easy trap to fall into; it took years for me to stop caring how many hits a post got, and since then I’ve been a lot happier as a writer. Meanwhile, I’ve watched people become obsessed with who has more Twitter followers, and become profoundly ugly as a result. 

When combined with mental health issues, this can become something altogether darker and more sinister. I’ve lost count of the number of debates on Twitter in which I’ve seen vulnerable people, egged on by their peers into aggressive online confrontations. At it’s most extreme, whole communities of people online seem to be wrapped up in their own fantasy words, the heroes of their own mass delusion. A couple of years ago I visited a forum for people suffering from Chronic Fatigue Syndrome, but within hours, members were conducting a thorough investigation into my entire life – a bizarre group paranoia had taken hold, feeding on itself, rejecting any interference from the outside world.

When you become the target of this kind of behaviour it can be incredibly disconcerting. Since late 2010 I’ve been cyber-stalked by a series of people – or possibly the same person – who have become obsessed with me, creating endless parody accounts and meticulously Storifying hundreds of my online conversations. On the one hand, this is not brilliant for my sanity: I do talks around the country, and each time I wonder I’ll be confronted by an obsessive with a knife in his hand – in fact one stalker turned up to a panel I spoke at in 2011, lurking anonymously in the audience. On the other hand, it’s impossible to escape the fact that these people are seriously damaged themselves. As irritating as it can be, their obsession hurts them far for than it does me, and I can’t help but feel a little sad about that.

That said, nothing is more irritating than the idea that because I’ve suffered from depression, because I’ve taken an overdose, I’m somehow unable to cope with the real world. I may be mildly fucked in the head, but I’m not remotely fragile. I’m quite happy to be a dick to people who deserve it, and if you don’t like me being a dick then, well, it’s probably because you’re not as good at it as I am.

Mental health is a complicated thing, problems arise for complicated reasons, and the idea that it’s simply a question of being unable to cope with bad things is deeply unhelpful. One of the most irritating manifestations of this sort of unwanted concern is the idea of "triggers", a concept that seems to have little or no basis in solid research, but has been adopted across sections of the internet in an incredibly tedious and patronising way. I didn’t really give a crap about Hyundai’s exhaust fume ad, and like Unity  I suspect the reaction to it may have been overblown.

But then the reaction to most things on the internet is overblown. As bad as my mental health has been, I’ve always looked sane compared to Twitter.  I’m not sure what that means for our mental health in the long term, but it’s going to be interesting to find out. In the meantime, be a dick or don’t be a dick, but remember that not all forms of privilege are immediately obvious.

If any of the content of this story affects you, the Samaritans are available to talk 24 hours a day, 365 days a year.

Being able to talk to 20,000 people at once sounds brilliant until you realise they can all talk back to you. Photograph: Getty Images

Martin Robbins is a Berkshire-based researcher and science writer. He writes about science, pseudoscience and evidence-based politics. Follow him on Twitter as @mjrobbins.

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It's easy to see where Berlin is being rebuilt – just hit the streets

My week, from walking the streets of Berlin to class snobbery and the right kind of gentrification.

Brick by brick, block by block, the people are rebuilding the city once called Faust’s Metropolis. To see it clearly, put your boots on. One of the most bracing walks starts by the Gethsemane Church, which served as a haven for dissenters in the last days of the GDR and takes you down ­towards the Hackescher Markt.

Here, in what is still the eastern half of a divided city that wears its division more lightly, is a Berlin experience both old and new. In three decades of frequent visits, it has been fascinating to note how much this part of town has changed. Even a decade ago these streets were rundown. With crumbling buildings showing bulletholes, it wasn’t hard to imagine what the place looked like in 1945. Now there are lilacs, blues, and yellows. Cafés, bars and restaurants abound, serving the young professionals attracted to the city by cheap rents and a renewed sense of community.

 

Breaking the fourth wall

Looking north along Schliemannstraße, you’ll find a delightful vista of well-tended balconies. It’s a pleasant place to live, notwithstanding the gaggle of grotesques who gather round the corner in the square. On Kastanienallee, which forms the second leg of the walk, an old city feels young. It’s a kind of gentrification but the right kind. There’s more to eat, to drink, to buy, for all.

Berlin, where Bertolt Brecht staged his unwatchable plays, was supposed to have been transformed by a proletarian revolution. Instead, it has been restored to health by a very middle-class one. Germany has always had a well-educated middle class, and the nation’s restoration would have impossible without such people. The irony is delicious – not that irony buttered many parsnips for “dirty Bertie”.

 

The new snobbery

The British Museum’s survey of German history “Memories of a Nation” is being presented at the Martin-Gropius-Bau as “The British View”. Germans, natürlich, are curious to see how we observe them. But how do they see us?

A German friend recently in England  said that the images that struck him most forcibly were the tins of food and cheap booze people piled up in supermarkets, and the number of teenage girls pushing prams. Perhaps Neil MacGregor, the former director of the British Museum who will shortly take up a similar role here at the new Humboldt Forum, may turn his attention to a “German View” of the United Kingdom.

There’s no shortage of material. In Schlawinchen, a bar that typifies Kreuzberg’s hobohemia, a college-educated English girl was trying to explain northern England to an American she had just met. Speaking in an ugly modern Mancunian voice that can only be acquired through years of practice (sugar pronounced as “sug-oar”), she refer­red to Durham and York as “middle class, you know, posh”, because those cities had magnificent cathedrals.

When it comes to inverted snobbery, no nation can match us. To be middle class in Germany is an indication of civic value. In modern England, it can mark you as a leper.

 

Culture vultures

The Humboldt Forum, taking shape by the banks of the Spree, reconsecrates the former site of the GDR’s Palace of the Republic. When it opens in 2018 it will be a “living exhibition”, dedicated to all the cultures of the world. Alexander von Humboldt, the naturalist and explorer, was the brother of Wilhelm, the diplomat and philosopher, whose name lives on in the nearby university.

In Potsdamerplatz there are plans to build a modern art museum, crammed in between the Neue Nationalgalerie and the Philharmonie, home to the Berlin Philharmonic. Meanwhile, the overhaul of the Deutsche Staatsoper, where Daniel Barenboim is music director for life, is likely to be completed, fingers crossed, next autumn.

Culture everywhere! Or perhaps that should be Kultur, which has a slightly different meaning in Germany. They take these things more seriously, and there is no hint of bogus populism. In London, plans for a new concert hall have been shelved. Sir Peter Hall’s words remain true: “England is a philistine country that loves the arts.”

 

European neighbours

When Germans speak of freedom, wrote A J P Taylor, a historian who seems to have fallen from favour, they mean the freedom to be German. No longer. When modern Germans speak of freedom, they observe it through the filter of the European Union.

But nation states are shaped by different forces. “We are educated to be obedient,” a Berlin friend who spent a year at an English school once told me. “You are educated to be independent.” To turn around Taylor’s dictum: when the English speak of freedom,
they mean the freedom to be English.

No matter what you may have heard, the Germans have always admired our independence of spirit. We shall, however, always see “Europe” in different ways. Europe, good: we can all agree on that. The European Union, not so good. It doesn’t mean we have to fall out, and the Germans are good friends to have.

 

Hook, line and sinker

There are fine walks to be had in the west, too. In Charlottenburg, the Kensington of Berlin, the mood is gentler, yet you can still feel the city humming. Here, there are some classic places to eat and drink – the Literaturhauscafé for breakfast and, for dinner, Marjellchen, a treasure trove of east Prussian forest delights. Anything that can be shot and put in a pot!

For a real Berlin experience, though, head at nightfall for Zwiebelfisch, the great tavern on Savignyplatz, and watch the trains glide by on the other side of Kantstraße. Hartmut Volmerhaus, a most amusing host, has been the guvnor here for more than 30 years and there are no signs that his race is run. The “Fisch” at twilight: there’s nowhere better to feel the pulse of this remarkable city. 

This article first appeared in the 01 December 2016 issue of the New Statesman, Age of outrage