Check your sanity privilege: writing online can be bad for your mental health

Mental health is a complicated thing, problems arise for complicated reasons, and the idea that it’s simply a question of being unable to cope with bad things is deeply unhelpful.

One morning, several years ago, I woke up with an allergy. On my way to the office I picked up some pills from a little shop on the seafront, near my flat. Several hours later I decided to head home again. For reasons I’ve never really been able to explain, I stopped at the Spar and bought some more pills.

At home I sat quietly in my room for a while, turning them over, reading the packets. I wasn’t upset, I wasn’t in the grip of some existential crisis, and although I’d suffered from depression for several years I didn’t feel in the grip of an episode. I felt no particular urges or impulses. In fact I felt nothing very much at all. To anyone watching I’d have seemed no different to normal; but some fundamental part of my brain, some vital restraint, had been switched off. The brakes had been cut.

I took the recommended dose. And then I took one more. I remember expecting to feel something, but I didn’t, so I took another. Still nothing, so I took another couple. Still nothing. Again. Nothing. I kept going. It wasn’t dramatic or emotional; it was as if I were outside of myself, an observer performing a science experiment on my own mind and body. How far could I push the Martin before I triggered some sort of response?

When it finally came, the response was sudden and brutal, like a hard reset of the soul. Realising what I’d done I tried to make myself vomit, but I couldn’t. Buckets of cold sweat poured off me, my heart racing, every inch of my body alight. Even then my instinct was to contain the problem: I didn’t want to go to hospital and deal with awkward questions, so instead I turned to Google and researched the problem, trying to establish how much danger I was in, and whether my current symptoms were from the overdose or a subsequent panic attack.

With the help of a friend I got through the night, and in the months and years that followed I got better. I never fully "cured" my depression, but I learned how to manage it and how to limit the impact it had on my friends. It would be easy to make up some bollocks about why I did what I did - comforting in fact, since I’d know how to stop it from happening again - but the frightening truth is I’ve absolutely no idea.

Five years ago I started writing; and if ever there were an activity designed to comprehensively fuck with your mental health, it’s writing on the internet. Gradually I’ve gained more success, writing for my own blog, then the Guardian, then New Statesman. There’s a lot of talk about writers with "platforms" having privilege, and that’s true to an extent, but few people talk about the downside – having a platform is also a major challenge to my sanity.

Being able to talk to 20,000 people at once sounds brilliant until you realise they can all talk back to you. Of course, only a tiny fraction of readers do, and those are typically either the loud or the inane, in no way representative of your ‘audience’. The praise and insults are routine and meaningless noise, while conversations become increasingly fraught. A reasonable point stated by one person can feel almost abusive when repeated ad infinitum by a circle of 100 people standing around you and pointing.  Then of course there are the very real cases of abuse and threatening behavior, something that all writers just seem to be expected to accept as "the price", as if simply having a platform makes you a legitimate target for abuse – fair game.

In the face of this bizarre feedback, a lot of writers and tweeters seem to end up with a profoundly distorted world-view, measuring their self-worth by hit counts and Facebook likes and meaningless prizes. It’s an incredibly easy trap to fall into; it took years for me to stop caring how many hits a post got, and since then I’ve been a lot happier as a writer. Meanwhile, I’ve watched people become obsessed with who has more Twitter followers, and become profoundly ugly as a result. 

When combined with mental health issues, this can become something altogether darker and more sinister. I’ve lost count of the number of debates on Twitter in which I’ve seen vulnerable people, egged on by their peers into aggressive online confrontations. At it’s most extreme, whole communities of people online seem to be wrapped up in their own fantasy words, the heroes of their own mass delusion. A couple of years ago I visited a forum for people suffering from Chronic Fatigue Syndrome, but within hours, members were conducting a thorough investigation into my entire life – a bizarre group paranoia had taken hold, feeding on itself, rejecting any interference from the outside world.

When you become the target of this kind of behaviour it can be incredibly disconcerting. Since late 2010 I’ve been cyber-stalked by a series of people – or possibly the same person – who have become obsessed with me, creating endless parody accounts and meticulously Storifying hundreds of my online conversations. On the one hand, this is not brilliant for my sanity: I do talks around the country, and each time I wonder I’ll be confronted by an obsessive with a knife in his hand – in fact one stalker turned up to a panel I spoke at in 2011, lurking anonymously in the audience. On the other hand, it’s impossible to escape the fact that these people are seriously damaged themselves. As irritating as it can be, their obsession hurts them far for than it does me, and I can’t help but feel a little sad about that.

That said, nothing is more irritating than the idea that because I’ve suffered from depression, because I’ve taken an overdose, I’m somehow unable to cope with the real world. I may be mildly fucked in the head, but I’m not remotely fragile. I’m quite happy to be a dick to people who deserve it, and if you don’t like me being a dick then, well, it’s probably because you’re not as good at it as I am.

Mental health is a complicated thing, problems arise for complicated reasons, and the idea that it’s simply a question of being unable to cope with bad things is deeply unhelpful. One of the most irritating manifestations of this sort of unwanted concern is the idea of "triggers", a concept that seems to have little or no basis in solid research, but has been adopted across sections of the internet in an incredibly tedious and patronising way. I didn’t really give a crap about Hyundai’s exhaust fume ad, and like Unity  I suspect the reaction to it may have been overblown.

But then the reaction to most things on the internet is overblown. As bad as my mental health has been, I’ve always looked sane compared to Twitter.  I’m not sure what that means for our mental health in the long term, but it’s going to be interesting to find out. In the meantime, be a dick or don’t be a dick, but remember that not all forms of privilege are immediately obvious.

If any of the content of this story affects you, the Samaritans are available to talk 24 hours a day, 365 days a year.

Being able to talk to 20,000 people at once sounds brilliant until you realise they can all talk back to you. Photograph: Getty Images

Martin Robbins is a Berkshire-based researcher and science writer. He writes about science, pseudoscience and evidence-based politics. Follow him on Twitter as @mjrobbins.

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Why do the words “soup, swoop, loop de loop” come to mind every time I lift a spoon to my lips?

It’s all thanks to Barry and Anita.

A while ago I was lending a friend the keys to our house. We keep spare keys in a ceramic pot I was given years ago by someone who made it while on an art-school pottery course. “That’s er . . . quite challenging,” the friend said of the pot.

“Is it?” I replied. “I’d stopped noticing how ugly it is.”

“Then it’s a grunty,” she said.

“A what?” I asked.

“A grunty. It’s something you have in your house that’s hideous and useless but you’ve stopped noticing it completely, so it’s effectively invisible.”

I was much taken with this idea and realised that as well as “grunties” there are also “gruntyisms”: things you say or do, though the reason why you say or do them has long since been forgotten. For example, every time we drink soup my wife and I say the same thing, uttered in a strange monotone: we say, “Soup, swoop, loop de loop.” How we came to say “soup, swoop, loop de loop” came about like this.

For a married couple, the years between your mid-thirties and your late forties might be seen as the decade of the bad dinner party. You’re no longer looking for a partner, so the hormonal urge to visit crowded bars has receded, but you are still full of energy so you don’t want to stay in at night, either. Instead, you go to dinner parties attended by other couples you don’t necessarily like that much.

One such couple were called Barry and Anita. Every time we ate at their house Barry would make soup, and when serving it he would invariably say, “There we are: soup, swoop, loop de loop.” After the dinner party, as soon as we were in the minicab going home, me and Linda would start drunkenly talking about what an arse Barry was, saying to each other, in a high-pitched, mocking imitation of his voice: “Please do have some more of this delicious soup, swoop, loop de loop.” Then we’d collapse against each other laughing, convincing the Algerian or Bengali taxi driver once again of the impenetrability and corruption of Western society.

Pretty soon whenever we had soup at home, Linda and I would say to each other, “Soup, swoop, loop de loop,” at first still ridiculing Barry, but eventually we forgot why we were saying it and it became part of the private language every couple develop, employed long after we’d gratefully ceased having soupy dinners with Barry and Anita.

In the early Nineties we had an exchange student staying with us for a year, a Maori girl from the Cook Islands in the southern Pacific. When she returned home she took the expression “soup, swoop, loop de loop” with her and spread it among her extended family, until finally the phrase appeared in an anthropological dissertation: “ ‘Soup swoop, loop de loop.’ Shamanistic Incantations in Rarotongan Food Preparation Rituals” – University of Topeka, 2001. 

This article first appeared in the 21 July 2016 issue of the New Statesman, The English Revolt