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John Pilger: Britain, America and the war on democracy

From the Chagos Islands to Pakistan, innocent civilians are pawns to America, backed by Britain. In our compliant political culture, this deadly game seldom speaks its name.

Lisette Talate died the other day. I remember a wiry, fiercely intelligent woman who masked her grief with a determination that was a presence. She was the embodiment of people's resistance to the war on democracy. I first glimpsed her in a 1950s Colonial Office film about the Chagos Islanders, a tiny creole nation living midway between Africa and Asia in the Indian Ocean. The camera panned across thriving villages, a church, a school, a hospital, set in phenomenal natural beauty and peace. Lisette remembers the producer saying to her and her teenage friends, "Keep smiling, girls!"

Sitting in her kitchen in Mauritius many years later, she said: "I didn't have to be told to smile. I was a happy child, because my roots were deep in the islands, my paradise. My great-grandmother was born there; I made six children there. That's why they couldn't legally throw us out of our own homes; they had to terrify us into leaving or force us out. At first, they tried to starve us. The food ships stopped arriving, [then] they spread rumours we would be bombed, then they turned on our dogs."

In the early 1960s, the Labour government of Harold Wilson secretly agreed to a demand from Washington that the Chagos archipelago, a British colony, be "swept" and "sanitised" of its 2,500 inhabitants so that a military base could be built on the principal island, Diego Garcia. "They knew we were inseparable from our pets," said Lisette. "When the American soldiers arrived to build the base, they backed their big trucks against the brick shed where we prepared the coconuts; hundreds of our dogs had been rounded up and imprisoned there. Then they gassed them through tubes from the trucks' exhausts. You could hear them crying."

Lisette, her family and hundreds of the other islanders were forced on to a rusting steamer bound for Mauritius, a journey of a thousand miles. They were made to sleep in the hold on a cargo of fertiliser - bird shit. The weather was rough; everyone was ill; two of the women on board miscarried.

Dumped on the docks at Port Louis, Lisette's youngest children, Jollice and Regis, died within a week of each other. "They died of sadness," she said. "They had heard all the talk and seen the horror of what had happened to the dogs. They knew they were leaving their home for ever. The doctor in Mauritius said he could not treat sadness."

This act of mass kidnapping was carried out in high secrecy. In one official file, under the heading "Maintaining the Fiction", the Foreign Office legal adviser exhorts his colleagues to cover their actions by "reclassifying" the population as "floating" and to "make up the rules as we go along". Article 7 of the Rome Statute of the International Criminal Court says the "deportation or forcible transfer of population" is a crime against humanity. That Britain had committed such a crime - in exchange for a $14m discount off a US Polaris nuclear submarine - was not on the agenda of a group of British "defence" correspondents flown to the Chagos by the Ministry of Defence when the US base was completed. "There is nothing in our files," said the MoD, "about inhabitants or an evacuation."

Today, Diego Garcia is crucial to America's and Britain's war on democracy. The heaviest bombing of Iraq and Afghanistan was launched from its vast airstrips, beyond which the islanders' abandoned cemetery and church stand like archaeological ruins. The terraced garden where Lisette laughed for the camera is now a fortress housing the "bunker-busting" bombs carried by bat-shaped B-2 aircraft to targets on two continents; an attack on Iran will start here. As if to complete the emblem of rampant, criminal power, the CIA added a Guantanamo-style prison for its "rendition" victims and called it Camp Justice.

Wipe-out

What was done to Lisette's paradise has an urgent and universal meaning, for it represents the violent, ruthless nature of a whole political culture behind its democratic façade, and the scale of our own indoctrination in its messianic assumptions, described by Harold Pinter as a "brilliant, even witty, highly successful act of hypnosis". Longer and bloodier than any other war since 1945, waged with demonic weapons and a gangsterism dressed as economic policy and sometimes known as globalisation, the war on democracy is unmentionable in western elite circles. As Pinter wrote, "It never happened . . . Even while it was happening it wasn't happening." Last July, the American historian William Blum published his updated "summary of the charming record of US foreign policy". Since the Second World War, the United States has:

1) Attempted to overthrow more than 50 governments, most of them democratically elected.
2) Attempted to suppress a populist or national movement in 20 countries.
3) Grossly interfered in democratic elections in at least 30 countries.
4) Dropped bombs on the people of more than 30 countries.
5) Attempted to assassinate more than 50 foreign leaders.

In total, the United States has carried out one or more of these actions in 69 countries. In almost all cases, Britain has been a collaborator. The "enemy" changes in name - from communism to Islamism - but mostly it is the rise of democracy independent of western power, or a society occupying strategically useful territory and deemed expendable, like the Chagos Islands.

The sheer scale of suffering, let alone criminality, is little known in the west, despite the presence of the world's most advanced communications, nominally freest journalism and most admired academy. That the most numerous victims of terrorism - western terrorism - are Muslims is unsayable, if it is known. That half a million Iraqi infants died in the 1990s as a result of the embargo imposed by Britain and America is of no interest. That extreme jihadism, which led to the 11 September 2001 attacks, was nurtured as a weapon of western policy (in "Operation Cyclone") is known to specialists, but otherwise suppressed.

While popular culture in Britain and America immerses the Second World War in an ethical bath for the victors, the holocausts arising from Anglo-American dominance of resource-rich regions are consigned to oblivion. Under the Indonesian tyrant Suharto, anointed "our man" by Margaret Thatcher, more than a million people were slaughtered in what the CIA described as "the worst mass murder of the second half of the 20th century". This estimate does not include the third of the population of East Timor who were starved or murdered with western connivance, British fighter-bombers and machine-guns.

These true stories are told in declassified files in the Public Record Office, yet represent an entire dimension of politics and the exercise of power excluded from public consideration. This has been achieved by a regime of uncoercive information control, from the evangelical mantra of advertising to soundbites on BBC news and now the ephemera of social media.

It is as if writers as watchdogs are extinct, or in thrall to a sociopathic zeitgeist, convinced they are too clever to be duped. Witness the stampede of sycophants eager to deify Christopher Hitchens, a war lover who longed to be allowed to justify the crimes of rapacious power. "For almost the first time in two centuries," wrote Terry Eagleton, "there is no eminent British poet, playwright or novelist prepared to question the foundations of the western way of life." No Orwell warns that we do not need to live in a totalitarian society to be corrupted by totalitarianism. No Shelley speaks for the poor, no Blake proffers a vision, no Wilde reminds us that "disobedience, in the eyes of anyone who has read history, is man's original virtue". And grievously no Pinter rages at the war machine, as in "American Football":

Hallelujah.
Praise the Lord for all good things . . .
We blew their balls into shards of dust,
Into shards of fucking dust . . .

Into shards of fucking dust go all the lives blown there by Barack Obama, the Hopey Changey of western violence. Whenever one of Obama's drones wipes out an entire family in a faraway tribal region of Pakistan, or Somalia, or Yemen, the American controllers sitting in front of their computer-game screens type in "Bugsplat". Obama likes drones and has joked about them with journalists. One of his first actions as president was to order a wave of Pre­dator drone attacks on Pakistan that killed 74 people. He has since killed thousands, mostly civilians; drones fire Hellfire missiles that suck the air out of the lungs of children and leave body parts festooned across scrubland.

Remember the tear-stained headlines as Brand Obama was elected: "Momentous, spine-tingling" (the Guardian). "The American future," Simon Schama wrote, "is all vision, numinous, unformed, light-headed with anticipation." The San Francisco Chronicle saw a spiritual "Lightworker . . . who can . . . usher in a new way of being on the planet". Beyond the drivel, as the great whistleblower Daniel Ellsberg had predicted, a military coup was taking place in Washington, and Obama was their man. Having seduced the anti-war movement into virtual silence, he has given America's corrupt military officer class unprecedented powers of state and engagement. These include the prospect of wars in Africa and opportunities for provocations against China, America's largest creditor and the new "enemy" in Asia. Under Obama, the old source of official paranoia, Russia, has been encircled with ballistic missiles and the Russian opposition infiltrated. Military and CIA assassination teams have been assigned to 120 countries; long-planned attacks on Syria and Iran beckon a world war. Israel, the exemplar of US violence and lawlessness by proxy, has just received its annual pocket money of $3bn together with Obama's permission to steal more Palestinian land.

Surveillance state

Obama's most "historic" achievement is to bring the war on democracy home to America. On New Year's Eve, he signed the National Defence Authorisation Act, a law that grants the Pentagon the legal right to kidnap both foreigners and US citizens secretly and indefinitely detain, interrogate and torture, or even kill them. They need only "associate" with those "belligerent" to the US. There will be no protection of law, no trial, no legal representation. This is the first explicit legislation to abolish habeas corpus (the right to due process of law) and, in effect, repeal the Bill of Rights of 1789.

On 5 January, in an extraordinary speech at the Pentagon, Obama said the military would not only be ready to "secure territory and populations" overseas but to fight in the "homeland" and "support [the] civil authorities". In other words, US troops are to be deployed on the streets of American cities when the inev­itable civil unrest takes hold.

America is now a land of epidemic poverty and barbaric prisons - the consequence of a "market" extremism that, under Obama, has prompted the transfer of $14trn in public money to criminal enterprises in Wall Street. The victims are mostly young, jobless, homeless, incarcerated African Americans, betrayed by the first black president. The historic corollary of a perpetual war state, this is not fascism, not yet, but neither is it democracy in any recognisable form, regardless of the placebo politics that will consume the news until November. The presidential campaign, says the Washington Post, will feature "a clash of phil­osophies rooted in distinctly different views of the economy". This is patently false. The circumscribed task of journalism on both sides of the Atlantic is to create the pretence of political choice where there is none.

The same shadow is across Britain and much of Europe, where social democracy, an article of faith two generations ago, has fallen to the central bank dictators. In David Cameron's "big society", the theft of £84bn in jobs and services exceeds even the amount of tax "legally" avoided by piratical corporations. Blame rests not with the far right, but with a cowardly liberal political culture that has allowed this to happen and which, as Hywel Williams wrote following the 9/11 attacks, "can itself be a form of self-righteous fanaticism". Tony Blair is one such fanatic. In its managerial indifference to the freedoms that it claimed to hold dear, bourgeois Blairite Britain created a surveillance state with 3,000 new criminal offences and laws: more than for the whole of the previous century. The police clearly believe they have an impunity to kill. At the demand of the CIA, cases like that of Binyam Mohamed, an innocent British resident tortured and then held for five years in Guantanamo Bay, will be dealt with in secret courts in Britain in order to "protect the intelligence agencies" - the torturers.

This invisible state allowed the Blair government to fight the Chagos Islanders as they rose from their despair in exile and demanded justice in the streets of Port Louis and London. "Only when you take direct action, face to face, even break laws, are you ever noticed," Lisette said. "And the smaller you are, the greater your example to others." Such is the eloquent answer to those who still ask, "What can I do?"

I last saw Lisette's tiny figure standing in driving rain next to her comrades outside the Houses of Parliament. What struck me was the enduring courage of their resistance. It is this refusal to give up that rotten power fears, above all, knowing it is the seed beneath the snow.

John Pilger, renowned investigative journalist and documentary film-maker, is one of only two to have twice won British journalism's top award; his documentaries have won academy awards in both the UK and the US. In a New Statesman survey of the 50 heroes of our time, Pilger came fourth behind Aung San Suu Kyi and Nelson Mandela. "John Pilger," wrote Harold Pinter, "unearths, with steely attention facts, the filthy truth. I salute him."

This article first appeared in the 23 January 2012 issue of the New Statesman, Has the Arab Spring been hijacked?

PAUL KOOIMAN/GALLERY STOCK
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Chill out

Stress is not as destructive as is often assumed: a little bit of it may even be good for us.

It creeps up on you as soon as the alarm clock rings. Fingers reflexively unlock your phone. Emails bound in with a jolly ping: things you should have done last week; pointless meeting requests; bills to pay.

Over a hurried breakfast you scan the headlines: wall-to-wall misery. On the train you turn to social media for relief. ­Gillian is funnier than you. Alex got promoted again. Laura’s sunning herself in Thailand. You’re here, packed in, surrounded but alone, rattling your way towards another overstretched day.

Stress: we know what it feels like, we can smell it on others, we complain about it most days. And we’re living through an epidemic of it. The government’s Health and Safety Executive estimates that stress cost the economy nearly ten million working days last year. Some 43 per cent of all sick days were attributed to stress. In the US, a large survey conducted by the National Public Radio network in 2014 showed that nearly one in two people reported a major stress event at some point in the previous 12 months. The year before that, American doctors wrote 76 million unique prescriptions for the anti-anxiety drugs Xanax and Ativan. With the media running stories about stress-induced heart disease, strokes, obesity, depression, ulcers and cancer, it’s hard not to conclude that stress kills.

But consider this: just a century ago, nobody got stressed. They suffered with their nerves, got a touch of the vapours; they worried; but they were never stressed. In fact, our current view of stress – what it is, what it feels like, and when it is harmful – evolved surprisingly recently. And research shows that the way we think about stress has a profound influence on how it affects us.

Prolonged, uncontrollable stress – particularly if suffered in childhood – can be profoundly corrosive and debilitating. But what of the familiar stresses of day-to-day life? Are they actually damaging you? Might the belief that stress is harmful be self-fulfilling? And what would a stress-free life look like? Instead of turning in on ourselves and doing battle with our personal stress demons, might we be able to put their diabolic energy to good use?

If we pause for a moment from our daily hustle we would see that many of us are incurably hooked on stress. We thrive on it, getting a kick out of surviving the high-stakes presentation, meeting the deadline and overcoming our fears and prejudices. Watching a thriller, we are on the edge of our seat, pulses racing. Sports, on the field or on television, can propel us into “fight or flight” mode. Humanity’s fascination with gambling hinges on stress.

If the most skilled physiologists in the world could peer beneath the skin of a thrill-seeker on a roller coaster and an out-of-his-depth job interview candidate, they would struggle to tell them apart. Deep in the brain, they would see a structure called the hypothalamus fired up. With each lurch of the ride or disarming question asked, the hypothalamus signals to the adrenal glands, which sit atop each kidney. The adrenals then squirt a shot of adrenalin into the bloodstream. In the background, the hypothalamus prods the pituitary gland, which passes a different message on to the adrenal gland. This increases production of cortisol, the textbook “stress hormone”. Flipping these biological switches triggers the familiar bodily symptoms of stress: a pounding heart, raised blood pressure, dilated pupils, arrested digestion and a damped-down immune system. In both cases, the biological stress response would look very similar.

Even if we could eliminate stress entirely, or smother it with pharmaceuticals, we wouldn’t want to. To muzzle the stress response is to silence the good as well as the bad. At best, stress can motivate us to achieve more and fix the sources of our stress. Boredom is stressful in its own way: observe a caged lion, or an understimulated teenager. In fact, as the animal psychologist Françoise Wemelsfelder told New Scientist recently, boredom may exist to spur us back into activity. This half-forgotten idea, that some degree of stress can inspire and elevate, is common sense. It also has deep roots in the earliest scientific study of stress and stress responses.

***

At the beginning of the 20th century, two American psychologists, Robert Yerkes and John Dodson, wanted to know how stressing out lab mice affected their learning. They set the rodents navigational challenges and punished wrong turns by administering small electric shocks to the feet. In their terminology, larger electric currents caused greater “arousal”.

They spotted some consistent trends. When they gave mice an easy task (choosing between a black or a white tunnel) the relationship between the strength of the shock and the speed of learning was simple. The greater the stressor, the quicker the mice learned to pick the right tunnel.

When the challenge was subtler (differentiating between grey tunnels), the response was less straightforward. Weak shocks provided little impetus to learn, but as the zaps got stronger, the mice gradually upped their game. They focused on the task and remembered the consequences of wrong choices. Yet, at a certain point, the high stress levels that helped with the easy task became counterproductive. Overwhelmed, the mice skittered around at random, trying in vain to escape.

On a graph, the relationship between stress and performance on onerous tasks traces an inverted U shape. Some degree of stress helps, but there is a clear tipping point, beyond which stress becomes paralysing. The findings became known as the Yerkes-Dodson law.

This was all very well for mice, but could it be applied to human beings? According to the Canadian-Austrian endocrinologist Hans Selye, the “father of stress”, it could. Selye was the first person to describe the key glands, hormones and nerves of the biological stress response during the 1930s and 1940s, and also one of the first to apply the word “stress” to human biology.

For Selye, “stress” described an all-purpose response the body had to any demand placed upon it. When stress is on the upswing of Yerkes and Dodson’s inverted-U performance curve, Selye calls it “eustress”. This is where good teachers and managers should push their charges: to the sweet spot that separates predictable tedium from chaotic overload. Where stress gets more persistent, unmanageable and damaging, Selye calls it “distress”. Eustress and distress have identical biological bases; they are simply found at different points on the same curve.

Despite this knowledge, stress has a terrible public image today, often synonymous with distress. While some wear their stress as a badge of honour (“I’m important enough to be stressed”), deep down even the most gung-ho City workers probably stress about their stress. And in painting stress as a beast, we grant it more destructive power.

When did we come to view stress as the universal enemy? Mark Petticrew, Professor of Public Health Evaluation at the London School of Hygiene and Tropical Medicine, has sifted through a huge archive of historical tobacco industry documents. In a 2011 paper, he revealed that a large proportion of stress research during the second half of the 20th century was funded, steered and manipulated by this most unexpected of benefactors. Indeed, from the late 1950s, Hans Selye received hundreds of thousands of tobacco-stained dollars. He also allowed industry lawyers to vet his research and appeared in several pro-tobacco propaganda films.

“They put a massive, massive amount of money into it,” Petticrew told me.

Why were tobacco manufacturers so interested in stress? First, cigarettes were marketed as a stress reliever. “To anxiety . . . I bring relief,” reads a 1930s advertisement for Lucky Strike. So if research could help them pin poor mental and physical health to stress, this sort of message would carry more weight. (Incidentally, the still widespread belief that smoking reduces anxiety appears to be wrong.)

Later, as evidence grew that smoking caused cancer and heart disease, the tobacco industry wanted to prove that stress was an equally significant risk factor. They used the authority of Selye and several other leading researchers as a smokescreen. “Doubt is our product,” read a top industry executive’s 1969 memo. And so doubt they sowed, arguing repeatedly that stress was a major cause of disease. Those seeking to control tobacco were wrong, they claimed.

It worked: the industry convinced the general public of the evils of stress and diverted public health research for at least a decade. With tobacco regulation and compensation payouts postponed, the profits kept rolling in.

Should we doubt the veracity and neutrality of all the foundational research into stress as a disease? “I wouldn’t want to argue that stress doesn’t exist, or that it isn’t bad for your health and certainly your mental health,” Petticrew says. “But you can’t ignore this story.”

He goes on to describe concrete “findings” that industry-funded researchers got wrong. Prominent among these was a link between coronary disease and people displaying so-called Type A personality traits: competitiveness, ambition, anxiety. Such temperamentally “stressed” people were especially likely to suffer heart attacks and, not coincidentally, to smoke. Then the association faded away. “Aside from the scientific weaknesses, which are many, Type A is a cultural artefact to some extent constructed by the tobacco lobby,” Petticrew says. And yet, despite its fragile foundations, the Type A myth persists today.

The long shadow cast by decades of one-sided, propaganda-laced stress research has led many people to believe that stress is a direct cause of heart attacks. But the British Heart Foundation’s website states, “There is no evidence to suggest that stress causes coronary heart disease or heart attacks.” Nor does it cause stomach ulcers: usually it is a bacterium called Helicobacter pylori which does that.

The tobacco-funded researchers didn’t get it all wrong. Stress does have clear causal links to some diseases, particularly mental illnesses, including depression, anxiety disorders, schizophrenia and addictive behaviour. High stress levels appear to be a general risk factor for early death, among middle-aged men in particular. Moreover, we all know how unpleasant stress can be. From insomnia to binge eating and boozing, we respond to stress with all sorts of counterproductive and antisocial behaviours. And that is partly why the tone of messages we hear about stress matters so much. Human beings are inherently suggestible and particularly vulnerable to warning messages about our health, especially when those messages seem to be backed by science.

***

With mice in a cage, you can measure the tipping point – the precise current of the electric shock – where good stress becomes bad. But we don’t need the lurking menace of a lion in the long grass to activate our stress response. We can do it perfectly well for ourselves. All it takes is a negative thought, the memory of an insult, or a vague feeling of unease.

We can think our way into stress. And, as recent evidence shows, if we believe stress is going to hurt us, it is more likely to hurt us. This is one message emerging from the Whitehall II project, a long-term study of 10,000 UK government civil servants, set up in 1985 to study the social, economic and personal determinants of health and disease. A 2013 analysis of Whitehall II data concluded that people who believe stress adversely affects their health are more than twice as likely to suffer a heart attack, irrespective of their stress levels.

There is a flipside to this gloomy news. If our thoughts and beliefs can switch on a damaging stress response, can they also switch it off? Could the power of suggestion be a partial vaccination in the battle against the stress epidemic?

This is the contention of Alia Crum, a psychology professor at Stanford University and a flagbearer for the science of mindset manipulations. In 2007 she showed that if hotel chambermaids come to think of their work as exercise, they lose weight and their blood pressure falls, apparently without them working any harder. More recently, she described how UBS bankers who were shown videos about the life-enhancing effects of stress – how it can sharpen attention, boost cognition and force fresh perspectives – reported being more productive, focused and collaborative, and less afflicted by depression and anxiety.

The inescapable conclusion is this: the human mind is a powerful gatekeeper to the stress response. But we have to tread carefully here. UBS employees may have the freedom to choose a less stressful life, and find opportunity to reshape their stress mindsets. What about those whose stress is delivered early and compounded by a lifetime of disadvantage and adversity? Perhaps this is where the story of familiar, workaday stress and the grinding strain of social injustice come together. Stress gets under our skin only when we can’t see the end or spot the fix. So what, other than using Crum’s mindset interventions, can we do to restore the critical feeling of empowerment?

Emily Ansell, an assistant professor of psychiatry at Yale, says that reaching out a kindly hand to your fellow human beings can be surprisingly helpful. In a study published last year, Ansell and colleagues gave a group of 77 people a diary-like smartphone app. They asked the subjects to record all the stressful incidents they encountered, and any minor acts of kindness they performed, during a 14-day period. The data shows that gestures such as holding doors for strangers and helping elderly people across the road buffer the effects of stress and make you feel more optimistic.

Positive interactions deliver a reward at the neurological level. They restore a sense of control and show that meaningful relationships are possible. Moreover, helpers often get more psychological and health benefits than those on the receiving end of  that help.

How do we encourage prosocial behaviour throughout society, particularly at the margins? According to Paul Piff, a social psychologist at the University of California, Irvine, lower-class people in America often “have less and give more”. They are more generous, charitable, trusting and helpful than their upper-class counterparts. It’s possible that this tendency to reach out and muck in is a direct response to a life of chronic stress. In response to Piff’s theory, Michael Poulin, a professor of psychology at the University of Buffalo, suggests: “We should perhaps really focus on encouraging prosocial behaviour among the well-off, ­potentially leading to benefits both for them – in terms of stress – and for the disadvantaged, who would presumably benefit from their generosity.”

This article is published simultaneously in the Long + Short, the free online magazine of ideas published by Nesta, the UK’s innovation foundation. thelongandshort.org

This article first appeared in the 19 May 2016 issue of the New Statesman, The Great Huckster