Not eating is a tactical strike against the fast-food racketeers. Photo: Getty
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Will Self: Intermittent fasting can do things to your head

It’s Tuesday afternoon and I feel like going to synagogue. I’m not sure what I’ll do when I get there – I mean, I can’t see myself praying, let alone acclaiming the scrolls – but it just seems like the right thing to do. Why? Because I’m fasting today and the last time I can remember going without food for 24 hours was when, in a sad little effort to fit in at school, I observed Yom Kippur.

You’ll forgive me if I wander digressively in this week’s column, won’t you? Lack of nourishment can do things to your head . . . Anyway, I always hated going to synagogue – almost as much as I loathed church. As a demi-Jew, I didn’t really fit in at my north London grammar, where roughly a third of the boys in my class were recent Hindu or Muslim immigrants, a third Jewish and a third Anglo-Catholic flotsam. My dad took us to church on the high days – and occasionally Sundays – but my Jewish mother wasn’t about to oblige; her Semitism extended as far as a salt-beef sandwich from Bloom’s in Golders Green and no further.

It was left to my Jewish friends to chivvy me along to shul. I was amused by the way the men talked right through the service and in such a toothsomely stereotypical fashion about the price of smoked salmon or property but I hated having to wear the paper kippa given to visiting males, the heft of which was undetectable on my bouffant early-Seventies hairdo. I kept having to reach up to check it was still there – although whether I feared social censure or the judgement of He who must not be named eludes me now.

It hadn’t occurred to me from that day to this to go wilfully without food. Why starve voluntarily when so many people – and increasing numbers right here in Blighty – simply don’t have any choice?

Then, last week, I was visiting my friend Farouk, whom I’ve known since school (he was part of the recent immigrant fraction, obviously) and who was recovering from a painful and traumatic back operation. He was fasting and started telling me all about how it promotes longevity by limiting the production of IGF1 (“insulin-like growth factor 1”), which is manufactured in excess quantities by older livers. Apparently there’s some tribe in Ecuador whose members have congenitally low levels of IGF1; they cane it all they want – drinking viciously strong aguardiente and smoking hand-rolled cigars the size of babies’ forearms – and still live to be 100. There’s a way to manufacture this desirable state of affairs: simply fast intermittently. Farouk recommended 24 hours a week or 72 in a month (in a single block) but the interweb seems to think five days’ normal eating and two of under 500 calories will do the trick.

I would have dismissed Farouk as a crank, were it not that he’s a consultant-level doctor and he’d read a heap of papers on the subject. Besides, he spoke to my condition: I’ve long maintained that the middle-aged don’t need to eat anything much at all, which is why most of the older people you see are wandering around wearing whole-body fat suits and why 12 per cent of the population of the People’s Republic of China has that popular disease, type 2 diabetes. I’m not about to advocate fasting as a way of “getting in touch” with sufferers of “innutrition” (see Real Meals passim for an explanation of this nauseating WHO euphemism). I tend to Thomas Hobbes’s view that charity exists almost solely to relieve its donors of the burden of their compassion.

However, I can heartily recommend not eating for this reason: it’s a brilliant tactical strike against the multinational fast-food racketeers and the monopolistic supermarkets. Just reflect on this – for every meal you don’t eat, you’ve taken a healthy bite out of their profits. Then there’s the rebellion against vapid conformity to the go-round of meals imposed on you by late capitalism; as Raoul Vaneigem so percipiently writes in The Revolution of Everyday Life: “The organisation of work and the organisation of leisure are the blades of the castrating shears whose job is to improve the race of fawning dogs.”

And what are mealtimes, if not the very organised intervals between those organisations? Yes, the eater is perforce a clockwatcher, always with an eye on the next time he can chow down; while the faster – paradoxically – is free from all earthly accounts of this nature. Maybe that’s why I feel like going to synagogue, even though, technically speaking, it’s only a couple of hours since I’ve been without my normal diet.

Will Self is an author and journalist. His books include Umbrella, Shark, The Book of Dave and The Butt. He writes the Madness of Crowds and Real Meals columns for the New Statesman.

This article first appeared in the 16 September 2013 issue of the New Statesman, Syria: The deadly stalemate

#Match4Lara
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#Match4Lara: Lara has found her match, but the search for mixed-race donors isn't over

A UK blood cancer charity has seen an "unprecedented spike" in donors from mixed race and ethnic minority backgrounds since the campaign started. 

Lara Casalotti, the 24-year-old known round the world for her family's race to find her a stem cell donor, has found her match. As long as all goes ahead as planned, she will undergo a transplant in March.

Casalotti was diagnosed with acute myeloid leukaemia in December, and doctors predicted that she would need a stem cell transplant by April. As I wrote a few weeks ago, her Thai-Italian heritage was a stumbling block, both thanks to biology (successful donors tend to fit your racial profile), and the fact that mixed-race people only make up around 3 per cent of international stem cell registries. The number of non-mixed minorities is also relatively low. 

That's why Casalotti's family launched a high profile campaign in the US, Thailand, Italy and the US to encourage more people - especially those from mixed or minority backgrounds - to register. It worked: the family estimates that upwards of 20,000 people have signed up through the campaign in less than a month.

Anthony Nolan, the blood cancer charity, also reported an "unprecedented spike" of donors from black, Asian, ethcnic minority or mixed race backgrounds. At certain points in the campaign over half of those signing up were from these groups, the highest proportion ever seen by the charity. 

Interestingly, it's not particularly likely that the campaign found Casalotti her match. Patient confidentiality regulations protect the nationality and identity of the donor, but Emily Rosselli from Anthony Nolan tells me that most patients don't find their donors through individual campaigns: 

 It’s usually unlikely that an individual finds their own match through their own campaign purely because there are tens of thousands of tissue types out there and hundreds of people around the world joining donor registers every day (which currently stand at 26 million).

Though we can't know for sure, it's more likely that Casalotti's campaign will help scores of people from these backgrounds in future, as it has (and may continue to) increased donations from much-needed groups. To that end, the Match4Lara campaign is continuing: the family has said that drives and events over the next few weeks will go ahead. 

You can sign up to the registry in your country via the Match4Lara website here.

Barbara Speed is a technology and digital culture writer at the New Statesman and a staff writer at CityMetric.