Not eating is a tactical strike against the fast-food racketeers. Photo: Getty
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Will Self: Intermittent fasting can do things to your head

It’s Tuesday afternoon and I feel like going to synagogue. I’m not sure what I’ll do when I get there – I mean, I can’t see myself praying, let alone acclaiming the scrolls – but it just seems like the right thing to do. Why? Because I’m fasting today and the last time I can remember going without food for 24 hours was when, in a sad little effort to fit in at school, I observed Yom Kippur.

You’ll forgive me if I wander digressively in this week’s column, won’t you? Lack of nourishment can do things to your head . . . Anyway, I always hated going to synagogue – almost as much as I loathed church. As a demi-Jew, I didn’t really fit in at my north London grammar, where roughly a third of the boys in my class were recent Hindu or Muslim immigrants, a third Jewish and a third Anglo-Catholic flotsam. My dad took us to church on the high days – and occasionally Sundays – but my Jewish mother wasn’t about to oblige; her Semitism extended as far as a salt-beef sandwich from Bloom’s in Golders Green and no further.

It was left to my Jewish friends to chivvy me along to shul. I was amused by the way the men talked right through the service and in such a toothsomely stereotypical fashion about the price of smoked salmon or property but I hated having to wear the paper kippa given to visiting males, the heft of which was undetectable on my bouffant early-Seventies hairdo. I kept having to reach up to check it was still there – although whether I feared social censure or the judgement of He who must not be named eludes me now.

It hadn’t occurred to me from that day to this to go wilfully without food. Why starve voluntarily when so many people – and increasing numbers right here in Blighty – simply don’t have any choice?

Then, last week, I was visiting my friend Farouk, whom I’ve known since school (he was part of the recent immigrant fraction, obviously) and who was recovering from a painful and traumatic back operation. He was fasting and started telling me all about how it promotes longevity by limiting the production of IGF1 (“insulin-like growth factor 1”), which is manufactured in excess quantities by older livers. Apparently there’s some tribe in Ecuador whose members have congenitally low levels of IGF1; they cane it all they want – drinking viciously strong aguardiente and smoking hand-rolled cigars the size of babies’ forearms – and still live to be 100. There’s a way to manufacture this desirable state of affairs: simply fast intermittently. Farouk recommended 24 hours a week or 72 in a month (in a single block) but the interweb seems to think five days’ normal eating and two of under 500 calories will do the trick.

I would have dismissed Farouk as a crank, were it not that he’s a consultant-level doctor and he’d read a heap of papers on the subject. Besides, he spoke to my condition: I’ve long maintained that the middle-aged don’t need to eat anything much at all, which is why most of the older people you see are wandering around wearing whole-body fat suits and why 12 per cent of the population of the People’s Republic of China has that popular disease, type 2 diabetes. I’m not about to advocate fasting as a way of “getting in touch” with sufferers of “innutrition” (see Real Meals passim for an explanation of this nauseating WHO euphemism). I tend to Thomas Hobbes’s view that charity exists almost solely to relieve its donors of the burden of their compassion.

However, I can heartily recommend not eating for this reason: it’s a brilliant tactical strike against the multinational fast-food racketeers and the monopolistic supermarkets. Just reflect on this – for every meal you don’t eat, you’ve taken a healthy bite out of their profits. Then there’s the rebellion against vapid conformity to the go-round of meals imposed on you by late capitalism; as Raoul Vaneigem so percipiently writes in The Revolution of Everyday Life: “The organisation of work and the organisation of leisure are the blades of the castrating shears whose job is to improve the race of fawning dogs.”

And what are mealtimes, if not the very organised intervals between those organisations? Yes, the eater is perforce a clockwatcher, always with an eye on the next time he can chow down; while the faster – paradoxically – is free from all earthly accounts of this nature. Maybe that’s why I feel like going to synagogue, even though, technically speaking, it’s only a couple of hours since I’ve been without my normal diet.

Will Self is an author and journalist. His books include Umbrella, Shark, The Book of Dave and The Butt. He writes the Madness of Crowds and Real Meals columns for the New Statesman.

This article first appeared in the 16 September 2013 issue of the New Statesman, Syria: The deadly stalemate

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How Donald Trump is slouching towards the Republican nomination

There was supposed to be a ceiling above which Trump’s popular support could not climb.

In America, you can judge a crowd by its merchandise. Outside the Connecticut Convention Centre in Hartford, frail old men and brawny moms are selling “your Trump 45 football jerseys”, “your hats”, “your campaign buttons”. But the hottest item is a T-shirt bearing the slogan “Hillary sucks . . . but not like Monica!” and, on the back: “Trump that bitch!” Inside, beyond the checkpoint manned by the Transportation Security Administration and the secret service (“Good!” the man next to me says, when he sees the agents), is a family whose three kids, two of them girls, are wearing the Monica shirt.

Other people are content with the shirts they arrived in (“Waterboarding – baptising terrorists with freedom” and “If you don’t BLEED red, white and blue, take your bitch ass home!”). There are 80 chairs penned off for the elderly but everyone else is standing: guys in motorcycle and military gear, their arms folded; aspiring deal-makers, suited, on cellphones; giggling high-school fatsos, dressed fresh from the couch, grabbing M&M’s and Doritos from the movie-theatre-style concession stands. So many baseball hats; deep, bellicose chants of “Build the wall!” and “USA!”. (And, to the same rhythm, “Don-ald J!”)

A grizzled man in camouflage pants and combat boots, whose T-shirt – “Connecticut Militia III%” – confirms him as a member of the “patriot” movement, is talking to a zealous young girl in a short skirt, who came in dancing to “Uptown Girl”.

“Yeah, we were there for Operation American Spring,” he says. “Louis Farrakhan’s rally of hate . . .”

“And you’re a veteran?” she asks. “Thank you so much!”

Three hours will pass. A retired US marine will take the rostrum to growl, “God bless America – hoo-rah!”; “Uptown Girl” will play many more times (much like his speeches, Donald J’s playlist consists of a few items, repeated endlessly), before Trump finally looms in and asks the crowd: “Is this the greatest place on Earth?”

There was supposed to be a ceiling above which Trump’s popular support could not climb. Only a minority within a minority of Americans, it was assumed, could possibly be stupid enough to think a Trump presidency was a good idea. He won New Hampshire and South Carolina with over 30 per cent of the Republican vote, then took almost 46 per cent in Nevada. When he cleaned up on Super Tuesday in March, he was just shy of 50 per cent in Massachusetts; a week later, he took 47 per cent of the votes in Mississippi.

His rivals, who are useless individually, were meant to co-operate with each other and the national party to deny him the nomination. But Trump won four out of the five key states being contested on “Super-Duper Tuesday” on 15 March. Then, as talk turned to persuading and co-opting his delegates behind the scenes, Trump won New York with 60 per cent.

Now, the campaign is trying to present Trump as more “presidential”. According to his new manager, Paul Manafort, this requires him to appear in “more formal settings” – without, of course, diluting “the unique magic of Trump”. But whether or not he can resist denouncing the GOP and the “corrupt” primary system, and alluding to violence if he is baulked at at the convention, the new Trump will be much the same as the old.

Back in Hartford: “The Republicans wanna play cute with us, right? If I don’t make it, you’re gonna have millions of people that don’t vote for a Republican. They’re not gonna vote at all,” says Trump. “Hopefully that’s all, OK? Hopefully that’s all, but they’re very, very angry.”

This anger, which can supposedly be turned on anyone who gets in the way, has mainly been vented, so far, on the protesters who disrupt Trump’s rallies. “We’re not gonna be the dummies that lose all of our jobs now. We’re gonna be the smart ones. Oh, do you have one over there? There’s one of the dummies . . .”

There is a frenzied fluttering of Trump placards, off to his right. “Get ’em out! . . . Don’t hurt ’em – see how nice I am? . . . They really impede freedom of speech and it’s a disgrace. But the good news is, folks, it won’t be long. We’re just not taking it and it won’t be long.”

It is their removal by police, at Trump’s ostentatious behest, that causes the disruption, rather than the scarcely audible protesters. He seems to realise this, suddenly: “We should just let ’em . . . I’ll talk right over them, there’s no problem!” But it’s impossible to leave the protesters where they are, because it would not be safe. His crowd is too vicious.

Exit Trump, after exactly half an hour, inclusive of the many interruptions. His people seem uplifted but, out on the street, they are ambushed by a large counter-demonstration, with a booming drum and warlike banners and standards (“Black Lives Matter”; an image of the Virgin of Guadalupe, holding aloft Trump’s severed head). Here is the rest of the world, the real American world: young people, beautiful people, more female than male, every shade of skin colour. “F*** Donald Trump!” they chant.

After a horrified split-second, the Trump crowd, massively more numerous, rallies with “USA!” and – perplexingly, since one of the main themes of the speech it has just heard was the lack of jobs in Connecticut – “Get a job!” The two sides then mingle, unobstructed by police. Slanging matches break out that seem in every instance to humiliate the Trump supporter. “Go to college!” one demands. “Man, I am in college, I’m doin’ lovely!”

There is no violence, only this: some black boys are dancing, with liquid moves, to the sound of the drum. Four young Trump guys counter by stripping to their waists and jouncing around madly, their skin greenish-yellow under the street lights, screaming about the building of the wall. There was no alcohol inside; they’re drunk on whatever it is – the elixir of fascism, the unique magic of Trump. It’s a hyper but not at all happy drunk.

As with every other moment of the Trump campaign so far, it would have been merely some grade of the cringeworthy – the embarrassing, the revolting, the pitiful – were Trump not slouching closer and closer, with each of these moments, to his nomination. 

This article first appeared in the 28 April 2016 issue of the New Statesman, The new fascism