Not eating is a tactical strike against the fast-food racketeers. Photo: Getty
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Will Self: Intermittent fasting can do things to your head

It’s Tuesday afternoon and I feel like going to synagogue. I’m not sure what I’ll do when I get there – I mean, I can’t see myself praying, let alone acclaiming the scrolls – but it just seems like the right thing to do. Why? Because I’m fasting today and the last time I can remember going without food for 24 hours was when, in a sad little effort to fit in at school, I observed Yom Kippur.

You’ll forgive me if I wander digressively in this week’s column, won’t you? Lack of nourishment can do things to your head . . . Anyway, I always hated going to synagogue – almost as much as I loathed church. As a demi-Jew, I didn’t really fit in at my north London grammar, where roughly a third of the boys in my class were recent Hindu or Muslim immigrants, a third Jewish and a third Anglo-Catholic flotsam. My dad took us to church on the high days – and occasionally Sundays – but my Jewish mother wasn’t about to oblige; her Semitism extended as far as a salt-beef sandwich from Bloom’s in Golders Green and no further.

It was left to my Jewish friends to chivvy me along to shul. I was amused by the way the men talked right through the service and in such a toothsomely stereotypical fashion about the price of smoked salmon or property but I hated having to wear the paper kippa given to visiting males, the heft of which was undetectable on my bouffant early-Seventies hairdo. I kept having to reach up to check it was still there – although whether I feared social censure or the judgement of He who must not be named eludes me now.

It hadn’t occurred to me from that day to this to go wilfully without food. Why starve voluntarily when so many people – and increasing numbers right here in Blighty – simply don’t have any choice?

Then, last week, I was visiting my friend Farouk, whom I’ve known since school (he was part of the recent immigrant fraction, obviously) and who was recovering from a painful and traumatic back operation. He was fasting and started telling me all about how it promotes longevity by limiting the production of IGF1 (“insulin-like growth factor 1”), which is manufactured in excess quantities by older livers. Apparently there’s some tribe in Ecuador whose members have congenitally low levels of IGF1; they cane it all they want – drinking viciously strong aguardiente and smoking hand-rolled cigars the size of babies’ forearms – and still live to be 100. There’s a way to manufacture this desirable state of affairs: simply fast intermittently. Farouk recommended 24 hours a week or 72 in a month (in a single block) but the interweb seems to think five days’ normal eating and two of under 500 calories will do the trick.

I would have dismissed Farouk as a crank, were it not that he’s a consultant-level doctor and he’d read a heap of papers on the subject. Besides, he spoke to my condition: I’ve long maintained that the middle-aged don’t need to eat anything much at all, which is why most of the older people you see are wandering around wearing whole-body fat suits and why 12 per cent of the population of the People’s Republic of China has that popular disease, type 2 diabetes. I’m not about to advocate fasting as a way of “getting in touch” with sufferers of “innutrition” (see Real Meals passim for an explanation of this nauseating WHO euphemism). I tend to Thomas Hobbes’s view that charity exists almost solely to relieve its donors of the burden of their compassion.

However, I can heartily recommend not eating for this reason: it’s a brilliant tactical strike against the multinational fast-food racketeers and the monopolistic supermarkets. Just reflect on this – for every meal you don’t eat, you’ve taken a healthy bite out of their profits. Then there’s the rebellion against vapid conformity to the go-round of meals imposed on you by late capitalism; as Raoul Vaneigem so percipiently writes in The Revolution of Everyday Life: “The organisation of work and the organisation of leisure are the blades of the castrating shears whose job is to improve the race of fawning dogs.”

And what are mealtimes, if not the very organised intervals between those organisations? Yes, the eater is perforce a clockwatcher, always with an eye on the next time he can chow down; while the faster – paradoxically – is free from all earthly accounts of this nature. Maybe that’s why I feel like going to synagogue, even though, technically speaking, it’s only a couple of hours since I’ve been without my normal diet.

Will Self is an author and journalist. His books include Umbrella, Shark, The Book of Dave and The Butt. He writes the Madness of Crowds and Real Meals columns for the New Statesman.

This article first appeared in the 16 September 2013 issue of the New Statesman, Syria: The deadly stalemate

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"Labour are as pro-Brexit as the Tories": what do Sinn Fein's MPs really want from Westminster?

Its seven MPs are much less sympathetic to Corbyn's party than popularly imagined, and won't ever take their seats.

Should the Conservative minority government fall, what is Jeremy Corbyn’s route to power? The counterfactual as popularly understood goes like this: Corbyn would pick up the phone to his old pal Gerry Adams and convince Sinn Fein’s seven MPs to abandon the habit of a century and take their seats.

There are countless reasons why this would never happen, most of them obvious. One is more surprising. Despite Corbyn’s longstanding links with the republican cause, the Labour party is not all that popular among a new intake, which is preoccupied with one thing above all else: Brexit.

No wonder. Sinn Fein’s long game is an all-Ireland one, and the party believe the UK’s departure from the EU will hasten reunification. In the meantime, however, its priority is a Brexit deal that gives Northern Ireland – where 56 per cent of voters backed remain – designated status within the EU.

Pioneered by the moderate nationalist Social Democratic and Labour Party as an antidote to Brexit, designated status would allow the six counties in the North to continue to enjoy the EU’s four freedoms. But the idea is anathema to unionists and the UK government, and Sinn Fein sees little evidence that the Westminster establishment will make it work – not even Labour.

“They are as pro-Brexit as the Conservatives are,” says Mid Ulster MP Francie Molloy. “We’re anti-Brexit. We want to see the right of the people in the North who voted to remain in Europe respected.”

Simmering resentment over what the party perceives to have been broken promises on Tony Blair’s part – especially over legal protection for the Irish language, a key stumbling block obstructing the resumption of power-sharing – makes the already implausible deal even less likely.

“The Irish language act was something that Blair agreed to,” says Molloy. “So when people talk about us taking our seats, they don’t realise we would be backing a Labour government that wouldn’t be living up to its commitments either, and would be just as pro-Brexit as the Conservatives are."

That criticism may well surprise a lay audience whose working assumption is that Adams and Corbyn work hand in glove. But it is perhaps the best illustration of Sinn Fein’s parliamentary priorities: its seven MPs will not in any circumstances take their seats but use their Westminster presence to lobby ministers and MPs of all stripes while running constituency offices at home (they are unsalaried, but claim expenses).

Crucially, its MPs believe abstentionism strengthens, rather than weakens their negotiating hand: by their logic other parties need not and do not fear them given the fact they do not have voting power.

They will use their leverage to agitate for special status above all else. “Special status is the biggest issue that we are lobbying for,” says Molloy. “We feel that is the best way of securing and retaining EU membership. But if we get a referendum on Irish unity and the people vote for that, then the North will automatically join the EU.”

But that wasn’t always the received wisdom. That assurance was in fact secured by Mark Durkan, the former deputy first minister and SDLP MP beaten by Sinn Fein last week, after an exchange with Brexit secretary David Davis at the leaving the EU select committee. The defeat of the three SDLP MPs – two of them by Sinn Fein – means there will be no Irish nationalist voice in the commons while Brexit is negotiated.

Surely that’s bad news for Northern Irish voters? “I don’t think it is,” says Molloy. “The fact we took two seats off the SDLP this time proves abstentionism works. It shows they didn’t deliver by attending. We have a mandate for abstentionism. The people have now rejected attendance at Westminster, and rejected Westminster itself. We’ve never been tempted to take our seats at all. It is very important we live by our mandate.”

If they did, however, they would cut the Conservatives’ and Democratic Unionist Party’s working majority from 13 to a much more precarious six. But Molloy believes any alliance will be a fundamentally weak one and that all his party need do is wait. “I think it’ll be short-lived,” he says. “Every past arrangement between the British government and unionist parties has always ended in tears.”

But if the DUP get its way – the party has signed a confidence and supply deal which delivers extra cash for Northern Ireland – then it need not. Arlene Foster has spoken of her party’s desire to secure a good deal for the entire country. Unsurprisingly, however, Sinn Fein does not buy the conciliatory rhetoric.

“They’ve never really tried to get a good deal for everybody,” says Michelle Gildernew, who won the hyper-marginal of Fermanagh and South Tyrone back from the Ulster Unionists last week. “The assembly and executive [which Sinn Fein and the DUP ran together] weren’t working for a lot of groups – whether that was the LGBT community, the Irish language community, or women...they might say they’re going to work for everybody, but we’ll judge them by their actions, not their words.”

Molloy agrees, and expresses concern that local politicians won’t be able to scrutinise new spending. “The executive needs to be up and running to implement that, and to ensure a fair distribution. If there’s new money coming into the North, we welcome that, but it has to be done through the executive.”

On current evidence, the call for local ministers to scrutinise the Conservatives’ deal with the DUP is wishful thinking – Northern Ireland has been without an executive since February, when the late Martin McGuinness resigned as deputy first minister and triggered a snap election.

The talks since have been defined by intransigence and sluggishness. James Brokenshire, the Northern Ireland secretary, has had to postpone the talks deadline on four separate occasions, and has been criticised by nationalists for his perceived closeness to the DUP.

The final deadline for the restoration of an executive is 29 June 2017. Sinn Fein has called for Brokenshire to recuse himself in favour of a neutral chair. “His hands are tied now, completely,” says Molloy. “The Conservative party were always questionable on where they stood – they’ve always been unionists. The issue now is whether they can act neutrally as a guarantor to the Good Friday Agreement.”

He believes that question is already settled. “Legally, they have to act to ensure that nothing happens to damage that agreement – but we’ve already breached it through Brexit. There was no consultation. The people of the North voted to remain and it hasn’t been recognised. It totally undermines the consent principle.”

Just how they and Brokenshire interpret that principle – the part of the Good Friday Agreement that specifies the constitutional status of the North can only change by consent of its people – will be key to whether they can achieve their ultimate goal: Irish unity.

Molloy and Gildernew say the fact that 11 of Northern Ireland’s 18 constituencies voted to remain in the EU is enough for Brokenshire to call one within the next five years (though polling consistently shows that a clear majority of the province’s electorate, including a substantial minority of nationalists, would vote to stay in the UK). They are confident they can win, though, failing that, Molloy envisages it as the first in several referenda on unification.

But beneath the optimism lies the knowledge that the British government are unlikely to heed their calls. And, willingly absent from the Westminster chamber, they say the UK government’s discussions about Brexit are illegitimate. They see their real powerbase as elsewhere: in Dublin’s Dail Eireann, where Sinn Fein is the third largest party, and the chancelleries of Europe.

“That’s where most of the negotiation will actually happen,” says Molloy. “The EU27 will make the decisions. They won’t be made in Westminster, because the British have already set out what they’re doing: they’re leaving.”

But with seven MPs already lobbying ministers and a united Ireland unlikely to happen in the immediate future, Sinn Fein itself won’t be disappearing anytime soon.

Patrick Maguire writes about politics and is the 2016 winner of the Anthony Howard Award.

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