Not eating is a tactical strike against the fast-food racketeers. Photo: Getty
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Will Self: Intermittent fasting can do things to your head

It’s Tuesday afternoon and I feel like going to synagogue. I’m not sure what I’ll do when I get there – I mean, I can’t see myself praying, let alone acclaiming the scrolls – but it just seems like the right thing to do. Why? Because I’m fasting today and the last time I can remember going without food for 24 hours was when, in a sad little effort to fit in at school, I observed Yom Kippur.

You’ll forgive me if I wander digressively in this week’s column, won’t you? Lack of nourishment can do things to your head . . . Anyway, I always hated going to synagogue – almost as much as I loathed church. As a demi-Jew, I didn’t really fit in at my north London grammar, where roughly a third of the boys in my class were recent Hindu or Muslim immigrants, a third Jewish and a third Anglo-Catholic flotsam. My dad took us to church on the high days – and occasionally Sundays – but my Jewish mother wasn’t about to oblige; her Semitism extended as far as a salt-beef sandwich from Bloom’s in Golders Green and no further.

It was left to my Jewish friends to chivvy me along to shul. I was amused by the way the men talked right through the service and in such a toothsomely stereotypical fashion about the price of smoked salmon or property but I hated having to wear the paper kippa given to visiting males, the heft of which was undetectable on my bouffant early-Seventies hairdo. I kept having to reach up to check it was still there – although whether I feared social censure or the judgement of He who must not be named eludes me now.

It hadn’t occurred to me from that day to this to go wilfully without food. Why starve voluntarily when so many people – and increasing numbers right here in Blighty – simply don’t have any choice?

Then, last week, I was visiting my friend Farouk, whom I’ve known since school (he was part of the recent immigrant fraction, obviously) and who was recovering from a painful and traumatic back operation. He was fasting and started telling me all about how it promotes longevity by limiting the production of IGF1 (“insulin-like growth factor 1”), which is manufactured in excess quantities by older livers. Apparently there’s some tribe in Ecuador whose members have congenitally low levels of IGF1; they cane it all they want – drinking viciously strong aguardiente and smoking hand-rolled cigars the size of babies’ forearms – and still live to be 100. There’s a way to manufacture this desirable state of affairs: simply fast intermittently. Farouk recommended 24 hours a week or 72 in a month (in a single block) but the interweb seems to think five days’ normal eating and two of under 500 calories will do the trick.

I would have dismissed Farouk as a crank, were it not that he’s a consultant-level doctor and he’d read a heap of papers on the subject. Besides, he spoke to my condition: I’ve long maintained that the middle-aged don’t need to eat anything much at all, which is why most of the older people you see are wandering around wearing whole-body fat suits and why 12 per cent of the population of the People’s Republic of China has that popular disease, type 2 diabetes. I’m not about to advocate fasting as a way of “getting in touch” with sufferers of “innutrition” (see Real Meals passim for an explanation of this nauseating WHO euphemism). I tend to Thomas Hobbes’s view that charity exists almost solely to relieve its donors of the burden of their compassion.

However, I can heartily recommend not eating for this reason: it’s a brilliant tactical strike against the multinational fast-food racketeers and the monopolistic supermarkets. Just reflect on this – for every meal you don’t eat, you’ve taken a healthy bite out of their profits. Then there’s the rebellion against vapid conformity to the go-round of meals imposed on you by late capitalism; as Raoul Vaneigem so percipiently writes in The Revolution of Everyday Life: “The organisation of work and the organisation of leisure are the blades of the castrating shears whose job is to improve the race of fawning dogs.”

And what are mealtimes, if not the very organised intervals between those organisations? Yes, the eater is perforce a clockwatcher, always with an eye on the next time he can chow down; while the faster – paradoxically – is free from all earthly accounts of this nature. Maybe that’s why I feel like going to synagogue, even though, technically speaking, it’s only a couple of hours since I’ve been without my normal diet.

Will Self is an author and journalist. His books include Umbrella, Shark, The Book of Dave and The Butt. He writes the Madness of Crowds and Real Meals columns for the New Statesman.

This article first appeared in the 16 September 2013 issue of the New Statesman, Syria: The deadly stalemate

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Theresa May’s stage-managed election campaign keeps the public at bay

Jeremy Corbyn’s approach may be chaotic, but at least it’s more authentic.

The worst part about running an election campaign for a politician? Having to meet the general public. Those ordinary folk can be a tricky lot, with their lack of regard for being on-message, and their pesky real-life concerns.

But it looks like Theresa May has decided to avoid this inconvenience altogether during this snap general election campaign, as it turns out her visit to Leeds last night was so stage-managed that she barely had to face the public.

Accusations have been whizzing around online that at a campaign event at the Shine building in Leeds, the Prime Minister spoke to a room full of guests invited by the party, rather than local people or people who work in the building’s office space.

The Telegraph’s Chris Hope tweeted a picture of the room in which May was addressing her audience yesterday evening a little before 7pm. He pointed out that, being in Leeds, she was in “Labour territory”:

But a few locals who spied this picture online claimed that the audience did not look like who you’d expect to see congregated at Shine – a grade II-listed Victorian school that has been renovated into a community project housing office space and meeting rooms.

“Ask why she didn’t meet any of the people at the business who work in that beautiful building. Everyone there was an invite-only Tory,” tweeted Rik Kendell, a Leeds-based developer and designer who says he works in the Shine building. “She didn’t arrive until we’d all left for the day. Everyone in the building past 6pm was invite-only . . . They seemed to seek out the most clinical corner for their PR photos. Such a beautiful building to work in.”

Other tweeters also found the snapshot jarring:

Shine’s founders have pointed out that they didn’t host or invite Theresa May – rather the party hired out the space for a private event: “All visitors pay for meeting space in Shine and we do not seek out, bid for, or otherwise host any political parties,” wrote managing director Dawn O'Keefe. The guestlist was not down to Shine, but to the Tory party.

The audience consisted of journalists and around 150 Tory activists, according to the Guardian. This was instead of employees from the 16 offices housed in the building. I have asked the Conservative Party for clarification of who was in the audience and whether it was invite-only and am awaiting its response.

Jeremy Corbyn accused May of “hiding from the public”, and local Labour MP Richard Burgon commented that, “like a medieval monarch, she simply briefly relocated her travelling court of admirers to town and then moved on without so much as a nod to the people she considers to be her lowly subjects”.

But it doesn’t look like the Tories’ painstaking stage-management is a fool-proof plan. Having uniform audiences of the party faithful on the campaign trail seems to be confusing the Prime Minister somewhat. During a visit to a (rather sparsely populated) factory in Clay Cross, Derbyshire, yesterday, she appeared to forget where exactly on the campaign trail she was:

The management of Corbyn’s campaign has also resulted in gaffes – but for opposite reasons. A slightly more chaotic approach has led to him facing the wrong way, with his back to the cameras.

Corbyn’s blunder is born out of his instinct to address the crowd rather than the cameras – May’s problem is the other way round. Both, however, seem far more comfortable talking to the party faithful, even if they are venturing out of safe seat territory.

Anoosh Chakelian is senior writer at the New Statesman.

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