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The cult of clean eating in a fast-food nation

In Britain, it used to be vulgar to comment on one’s food. Now, it’s a bit weird not to.

These are the top food trends that the British media predicted for 2016: seaweed, parsnip puddings and sprouted seeds. And yet what was the most popular recipe on BBC Good Food, the country’s biggest cooking site? Lemon drizzle cake. When it comes to the food that we eat, the gulf between fantasy and fact has never been wider.

A third of British children are overweight, yet from the pictures tagged as “kids’ food” on the photo-sharing platform Instagram you would think they lived on pumpkin muffins and raw breakfast cereal. The same site boasts 290,229 posts on #avocadotoast and a mere 7,219 for #baconbutty, but I would bet my best spiraliser that we eat more of the latter.

Food trends have always been the preserve of those wealthy enough to enjoy the luxury of choice. If social media had been around in the 18th century, the exotic pineapple would have been trending heavily even as the majority of Britons subsisted on bread and gruel. Yet rarely have these fads been so hard to ignore: right now, we are a society obsessed with our stomachs . . . or, at least, our eyes, given that these seem to do much of the consuming.

The average British adult spends five hours a week watching, reading about, browsing and posting about food – and just four cooking it. A record 14.8 million of us tuned in to the final of The Great British Bake Off – almost as many as saw England’s dismal performance against Iceland in last year’s Euros – yet the most commonly eaten meal in the UK is a sandwich. That conjures a depressing image of each one of us sitting in front of a screen, scrolling through endless pictures of kale smoothies and activated quinoa as we tuck in to a floppy BLT.

A nation in which it was once considered vulgar to comment on one’s food has turned into one where it’s a bit weird not to. The current feverish interest in all things culinary feels, I imagine, like the Sixties must have done after Britain discovered sex “Between the end of the Chatterley ban/And the Beatles’ first LP”. And as with the sexual revolution and its fantasies of free love and cosmic joy through tantric chanting, perhaps the idea is more popular than the reality: increasingly, this endless parade of recipes cooked and meals eaten seems to be about more than the food itself.

While sex has (largely) thrown off its ancient shackles of judgement and shame, our diets are increasingly becoming their own morality tale. Once upon a time, “bad food” meant adulterated food – cheese dyed using lead, bread bleached with chalk – or perhaps cruel food, such as battery-farmed eggs. Occasionally someone who seemed to take too much pleasure in their meals might feel the weight of the country’s Protestant past, but wholesome food was generally seen as good rather than sinful.

Social media can’t be wholly to blame for the demonising of simple nourishment in the 21st century. Writing in the Observer last year, the philosopher Julian Baggini cited Salman Rushdie’s “naughty but nice” cream-cake advertising slogan from the Seventies as an early example; but “wicked” food was once a largely playful concept. Now, it is hard to find the humour in the modern idea of clean eating or, indeed, in its “dirty” dark side.

Clean eating, if you’ve been lucky enough to have avoided the torrent of smoothie bowls and bone broths pouring forth from screen, billboard and printed page in recent years, is a way of life (most adherents reject the word “diet”) with many rules – the Hemsley sisters’ “simple, mindful and intuitive” approach for “a long-term lifestyle change” takes up six pages of their bestselling recipe book Good + Simple. But there is little consensus among its advocates as to what these rules are.

Although clean eating is often described merely as a movement that champions minimally processed, “natural” foods, one of the few things that unites its various congregations is the need to eliminate what they deem to be unclean alternatives. Gluten is a popular target for dismissal, because it can be “hard to digest”; legumes are sometimes blamed for “bloating”. Cane sugar is definitely out, but consumption of dates and honey is actively encouraged, often served with a generous spoonful of coconut oil or nut butter (but not peanut butter, because that “gives you cancer”).

Given the often spurious scientific grounds for these strictures (tomatoes are said to cause inflammation; dairy steals the calcium from your bones), it’s little wonder that clean eating stands accused of promoting what the food writer Bee Wilson described recently as a “twisted attitude to food”, valuing certain ingredients as pure and cleansing, while others come with an unwanted side order of guilt and anxiety.

The backlash wasn’t long in coming – and on social media, the crucible of the eat-clean craze, nothing is served in moderation. “Dirty” food, which revels in its own naughtiness, is the inevitable flip side of the clean-eating coin, a world where adherents compete to outdo each other in crimes against cookery. Online audiences encourage such extremes; they like their food, to misquote Longfellow, either very, very good or horrid. In short, a simple spag bol is never going to get as much attention on Twitter as an “Italian-style” beefburger, dripping with Bolognese sauce, drenched in Parmesan, and served between two slabs of deep-fried pasta (this does exist).

Such fantastical foods are fine online; as with pornography, the problem comes when they influence the way people eat in real life. Bee Wilson, who was subjected to a barrage of online abuse when she dared to question the thinking behind one clean-eating guru’s “philosophy” at last year’s Cheltenham Literary Festival, cites growing evidence of the dangers of clean eating from those working with people who suffers from eating disorders. One specialist in London told the Sunday Times in May that between 80 and 90 per cent of his patients were following so-called clean diets.

At the other end of the spectrum, an ­Oxford University study published last year in the journal Brain and Cognition explored the possibility that “exposure to images of desirable foods can trigger inhibitory cognitive processes such as self-restraint”. The researchers concluded that our brain has to make a great effort to resist temptation when looking at “food porn”, in order to “maintain a reasonably healthy weight”. And not everyone succeeds.

It remains to be seen whether this appetite for public displays of ingestion endures. I can’t imagine the world needs any more pictures of fried eggs but others disagree: 264 have been added to Instagram in the time it has taken me to write this piece.

Technology will decide – work is already under way on virtual-reality headsets that allow diners to eat one food while looking at an image of another. This is a significant development, as evidence suggests that changing the appearance of food can affect our perception of its taste and flavour.

It is possible to imagine, in the not-too-distant future, chowing down on a plate of steamed fish while gazing lasciviously at a bacon cheeseburger. Or we could just learn the old-fashioned art of moderation. Is there a hashtag for that?

Felicity Cloake writes the New Statesman’s food column

Felicity Cloake is the New Statesman’s food columnist. Her latest book is The A-Z of Eating: a Flavour Map for Adventurous Cooks.

This article first appeared in the 16 February 2017 issue of the New Statesman, The New Times

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Bertie Carvel's diary: What would the French think about infidelity to Doctor Foster?

The joy of debuting a new series, Rupert Murdoch's squeamishness and a sting in the tail.

According to the adage, the first thing an actor does when he gets a job is to go on holiday. And so, having finished our sold-out run of James Graham’s Ink at the Almeida and with the show (in which I play a young Rupert Murdoch) about to transfer into the West End, I’m packing my bags.

But before I can skip town, I’ve one more professional engagement: the press launch of series two of the BBC drama Doctor Foster, which we finished filming at Christmas. I’ve now seen the final cut of all five episodes, and I’m excited to share it with an audience. There’s no substitute for seeing other people’s reactions at first hand, especially with a show that got people talking so much first time around, and it’s electric to sit in a cinema full of expectant journalists and commentators and feel the room respond. Nothing beats this: to put so much into making a thing and then experience an audience’s unmediated, reflexive reaction. When it goes well, you feel that you’ve shared something, that you’ve all recognised something together about how things are. It’s a unifying feeling. A sort of bond.

Cheating spouses

Handling the interviews has been tricky, when there’s so little one can say without giving the plot away. (The first series began with Suranne Jones’s character Gemma, a GP, suspecting her husband Simon of having an affair.) What’s more, lots of the questions invite moral judgements that I’ve tried my best to avoid; I always think it’s really important not to judge the characters I play from outside, but simply to work out how they feel about themselves, to zero in on their point of view. There’s a sort of moral bloodlust around this show: it’s extraordinary. People seem to want to hear that I’ve been pilloried in the street, or expect me to put distance between myself and my character, to hang him out to dry as a pariah.

While I’m not in the business of defending Simon Foster any more than I’m in the business of attacking him, I am intrigued by this queer mixture of sensationalism and prurience that seems to surface again and again.

Shock horror

Oddly enough, it’s something that comes up in Ink: many people have been surprised to find that, in a story about the re-launch of the Sun newspaper in 1969 as a buccaneering tabloid, it’s the proprietor who considers dropping anchor when the spirit of free enterprise threatens to set his moral compass spinning.

I’ve never given it much thought before, but I suppose that sensationalism relies on a fairly rigid worldview for its oxygen – the SHOCKERS! that scream at us in tabloid headlines are deviations from a conventional idea of the norm. But what’s behind the appetite for this sort of story? Do we tell tales of transgression to reinforce our collective boundaries or to challenge them?

For me there’s a close kinship between good journalism and good drama. I’m reminded of the words of John Galsworthy, who wrote Strife, the play I directed last summer, and who felt that the writer should aim “to set before the public no cut-and-dried codes, but the phenomena of life and character, selected and combined, but not distorted, by the dramatist’s outlook, set down without fear, favour, or prejudice, leaving the public to draw such poor moral as nature may afford”.

So when it comes to promoting the thing we’ve made, I’m faced with a real conundrum: on the one hand I want it to reach a wide audience, and I’m flattered that there’s an appetite to hear about my contribution to the process of making it; but on the other hand I think the really interesting thing about the work is contained in the work itself. I’m always struck, in art galleries, by how much more time people spend reading the notes next to the paintings than looking at the paintings themselves. I’m sure that’s the wrong way around.

Insouciant remake

En route to the airport the next morning I read that Doctor Foster is to be adapted into a new French version. It’s a cliché verging on racism, but I can’t help wondering whether the French will have a different attitude to a story about marital infidelity, and whether the tone of the press coverage will differ. I wonder, too, whether, in the home of Roland Barthes, there is as much space given to artists to talk about what they’ve made – in his 1967 essay, “The Death of the Author”, Barthes wrote that “a text’s unity lies not in its origin but in its destination”.

No stone unturned

Touring the villages of Gigondas, Sablet and Séguret later that evening, I’m struck by the provision of espaces culturels in seemingly every commune, however small. The French certainly give space to the work itself. But I also notice a sign warning of a chat lunatique, so decide to beat a hasty retreat. Arriving at the house where I’m staying, I’ve been told that the key will be under a flowerpot. Lifting each tub in turn, and finally a large flat stone by the door, I find a small scorpion, but no key. I’m writing this at a table less than a yard away so let’s hope there won’t be a sting in this tale.

Ink opens at the Duke of York Theatre, London, on 9 September. More details: almeida.co.uk

This article first appeared in the 17 August 2017 issue of the New Statesman, Trump goes nuclear