Little Britain, starring David Walliams and Matt Lucas, got its start on BBC3.
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Should it really be BBC3 that gets the chop?

If approved by the BBC Trust, the decision would see BBC3 lose its on-air slot and become online-only. Does it deserve the axe?

At the Oxford Media Convention last week, BBC Director General Tony Hall made an important speech about the corporation’s artistic and financial future. At its heart was the conundrum facing many media organisations these days: the need to do more stuff with less money.

The BBC is implementing cuts of 20 per cent, and in his speech Hall explained that before the new budget is published next month, an extra £100m of savings needs to be found. Crucially, the DG indicated that this can’t come from “salami-slicing” existing budgets, suggesting that we should expect a whole aspect of BBC output to get the axe instead of further trimming across the board.

It was reported a fair bit in the last few days that this will come down to taking either BBC3 or BBC4 off the airwaves. Even the briefest glance down the figures reveals it’s the logical place to find lump sums to save. It therefore isn't that surprising that we are to expect an official annoucement tomorrow that BBC3 is to lose its on-air slot and go online-only.

Is that the right call, though? A quick canvass in the office revealed that people have widely divergent views about how the BBC should save money – everything from “sell off BBCs 1 and 2 and rent them back” to “get rid of Radios 1 and 6, fullstop”. I think it’s a bit more complicated that just “young people use the internet therefore the youth-orientated programming can just be online”. It’s about intent, too, and visibility – making young people feel like they’re an equally important part of the conversation, that they aren’t valued less.

If I’m honest, I don’t watch BBC Three very often. I liked Gavin and Stacey (the channel’s most notable breakthrough series), and I enjoy Him and Her and the odd Don’t Tell the Bride. But in general, I steer clear, feeling like BBC4 is more my thing. That said, I don’t think Four should get a free pass while Three is reduced to being iPlayer-only. To choose between them is to choose between two different demographics – neither is better or more worthy, they are just different. Originally, both were intended to supplement the terrestrial BBC offering for audiences that weren’t perhaps being catered for so much on One and Two. Young people haven’t vanished just because money is tighter now.

Some BBC3 programmes are awful (see: Snog, Marry, Avoid and documentaries presented by Stacey Dooley). But some have been brilliant – Being Human, In the Flesh, The Mighty Boosh, Torchwood and a whole host of others. At the same time, some BBC4 programmes are terrible (endless programmes where men discuss war) and others are great (anything with Lucy Worsley, say). Three and Four were a team. Together, they made space for new commissions that weren’t considered “safe” enough for the main channels.

Moving one online and leaving the other one on air makes no sense (not least from a numbering point of view). It would be better to do away with both, and pour some of the money and resources saved into braver, better new commissions for the rest of the BBC. There’s already a petition to save BBC3, and celebrities such as Matt Lucas (who owes a lot of his success to the channel) have come out in support of it. I very much doubt we’ve heard the last of this.

Caroline Crampton is web editor of the New Statesman.

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Tetris and sleep deprivation: how we can help emergency workers cope with trauma

First responders are at serious risk of developing PTSD during events like the Paris attacks. 

Some people seem able to deal with anything. They save a stranger from bleeding out in a bombed restaurant, protect passers-by from heavily armed gunmen, pull dead and dying people out of collapsed buildings, and they keep going because it is their job. These people are first responders.

When trauma goes on for days, as it has recently in Paris, however, the odds of them bouncing back from the violence, death and injury they are witnessing rapidly diminishes. They are at greater risk of developing a severe stress reaction known as post-traumatic stress disorder (PTSD). One study found that the worldwide rate of PTSD among first responders is 10 per cent, much higher than the 3.5 per cent rate among those not involved in rescue work.

Tetris to the rescue

So how best to address the problem? Research is in its infancy, but there are some promising studies. Emily Holmes’ group at the University of Cambridge has been looking at the benefits of playing Tetris, a video game, after a traumatic experience. The idea is that this could block the consolidation of traumatic memories so they don’t “flash back” later on.

For the study, her team first traumatised people by showing them distressing footage from public safety videos. The next day they invited them back into the lab to reactivate the memories with still images taken from the videos. One group then played Tetris for 12 minutes while the other sat quietly. Over the following week, the group who played Tetris had about 50 per cent fewer unwanted memories from the films compared to the group who didn’t.

The team concluded that playing Tetris helped individuals because it soaks up their visual processing capacity, making it harder for the brain to consolidate the visual parts of a traumatic memory.

Since it takes about six hours for the brain to cement a memory, the key is to play the game soon after trauma or within six hours of re-activating the traumatic memory. How long the helpful effects of playing Tetris will last and whether it will translate into helping people after real-life trauma is still unknown.

Talking it through

Other techniques, such as “updating”, taken from a highly-effective talking treatment for PTSD, may be more practical and easier to implement.

Like a detective, updating is a technique that focuses on finding new information and linking it to the case, the past memory. This is necessary because when the brain and body are in survival mode during trauma, the mind finds it difficult to encode all the relevant facts. Often key pieces of information that could make the memory less traumatic are lost. Updating links new information to someone’s memory of their trauma to make it less upsetting.

But can updating help to reduce unwanted memories after trauma?

We carried out a study, published in PLOS ONE, in which we traumatised people by showing them terrifying films of humans and animals in distress. We then divided our participants into three groups. One group watched the films again but were given new information about how long people suffered and whether or not they lived or died – essentially, they were updated. The second group watched the same films again but without the new information. And the third group watched films of humans and animals who were not in distress. The updated group had fewer traumatic memories and PTSD symptoms than the other two groups.

Updating is now being used by some UK emergency services. First responders will gather after critical incidents and update their memories of what happened before they go home.

Sleep deprivation

There are other techniques that may be helpful. One study found that depriving people of sleep may be useful in the aftermath of trauma.

But the same study found that a week after the trauma, people who had been deprived of sleep had the same number of unwanted memories as people who had slept well afterwards. Consequently, it remains unclear whether there would be any long-lasting benefits using this method. There are, however, certainly health risks linked to lack of sleep.

Still looking for a solution

To develop preventative interventions, we need to study newly-recruited emergency workers who haven’t yet suffered on-the-job trauma and follow them over time, spotting which “coping styles”, present before trauma, may predict their reactions afterwards.

For example, some people naturally react to stressful life events by dwelling on them, thinking about why they happened for hours on end. This strategy, called rumination, has been linked to PTSD in people who survived car crashes.

If rumination predicts PTSD in first responders, then preventative interventions could train people to spot when they are dwelling on an event and refocus their attention to the task at hand.

When we have identified which factors heighten emergency workers’ risk of developing PTSD, programmes can be developed to target those vulnerabilities. Only then can an intervention, directed at first responders most at risk of developing PTSD, properly protect them in their line of work.

The Conversation

Jennifer Wild is a Senior Research Fellow in Clinical Psychology at the University of Oxford

This article was originally published on The Conversation. Read the original article.