The darkness beyond language

A novelist's account of depression and the struggle to find words to describe it.

I had heard people use the phrase “hard to put into words” before, but it had never carried much weight with me. I knew that if you thought about something long and hard, you could always find the right words. Even as a child, I defined myself through my relationship with language. I’d been writing stories since I was very young with a kind of self-aggrandizing fervour, and liked to tell people I was going to be a writer one day. Ostentatiously, I carried a notebook with me wherever I went. If something seemed difficult to describe, well then, I enjoyed the challenge.

When I was seventeen I began to get ill. Then words failed me. I couldn’t articulate what was wrong, so I couldn’t ask for help. By the time I turned eighteen, I was very unwell, in the grip of something I couldn’t name and couldn’t explain. Depression became, for me, the darkness beyond language.

I spent years after I was better trying to get a handle on what had happened. I wanted to find a way of describing the feeling of depression, as if in apology to my teenage self who had been rendered, to all intents and purposes, speechless by the experience. It’s not something that comes easily to me, even now.

It began as a strange kind of terror, a sense of dread that followed me wherever I went. Then it mutated, became a throb of agony. Until then, I’d assumed depression was about feeling flat or listless the whole time, losing interest in the world around you. But the illness that assailed me was nothing like that, not passive, not to do with a lack of interest or energy – not to do with a lack of anything.  It was an active, shocking pain. It was as vicious and unremitting as the most intense physical pain. What made it worse was that I couldn’t point to any part of my body and say, “This – this hurts”.

Being alive was unbearable, and yet I was forced to bear it. I remember feeling a kind of wonder from time to time – sheer disbelief that it was possible to feel this bad, and that I’d had no idea until then. But how could I have known? This wasn’t a normal kind of pain. The worst I’d experienced up until then, the most miserable I’d ever been, hadn’t contained within it the smallest flicker of this.

I took to sleeping as much as I could, because being awake hurt too much. I’d always been a poor sleeper, but suddenly I could sleep almost on demand. I’m grateful I was allowed that temporary relief, especially as for many people insomnia is the mean accomplice of depression. I went to bed earlier and earlier each evening, and whenever I could, I slept through the afternoons.

My parents took me to the doctor, who prescribed me medication and referred me to a psychotherapist. Once I had begun to recognise that this was an illness rather than a reflection of reality I began to believe that I might eventually get better. I gritted my teeth and endured. I took the medication. I tried yoga (grim). I went on long walks with my mum and briefly, hideously, managed to take up running. I even saw a hypnotherapist. And eventually, whether because of these things, or because the ever-mysterious illness had run its course, I did start to recover.

The feeling of coming back to life was extraordinary, but it was a frightening process too. I felt very fragile, and each moment of normality was almost painful because I knew so clearly what the flip side was, knew that the darkness was still there somewhere, perhaps hovering just out of sight. It was like walking along a tightrope, a thousand feet above the ground.

Language helped me out of this precarious state. I’d found hope before in learning to call depression by its name, to categorise the horror as an illness. Now I wondered if a similar approach could help to take the sting of fear out of what had happened – I would make myself look it full in the face, force myself to put it into words. I began to see language as a weapon. Tying something up with words, forcing it into the shape we’ve made for it, allows us to contain what might otherwise be vast, formless and threatening.

So the year after I graduated from university, I wrote a novel. I called it The View on the Way Down, in a cheery nod to my younger self. It’s not just a novel about depression – it’s also about silence and secrets, and the cost of loyalty. But the experience of depression is at its heart, and writing the novel was both difficult and wonderful in equal measure. It felt like a way of regaining control. It felt like a way of saying to the illness, I see you. If you come back, I’m ready for you. Next time will be bad, but it will also be better.

Rebecca Wait’s novel, The View on the Way Down, is out now (Picador, £14.99)

"I took to sleeping as much as I could". Photo: Getty Images.
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Voters are turning against Brexit but the Lib Dems aren't benefiting

Labour's pro-Brexit stance is not preventing it from winning the support of Remainers. Will that change?

More than a year after the UK voted for Brexit, there has been little sign of buyer's remorse. The public, including around a third of Remainers, are largely of the view that the government should "get on with it".

But as real wages are squeezed (owing to the Brexit-linked inflationary spike) there are tentative signs that the mood is changing. In the event of a second referendum, an Opinium/Observer poll found, 47 per cent would vote Remain, compared to 44 per cent for Leave. Support for a repeat vote is also increasing. Forty one per cent of the public now favour a second referendum (with 48 per cent opposed), compared to 33 per cent last December. 

The Liberal Democrats have made halting Brexit their raison d'être. But as public opinion turns, there is no sign they are benefiting. Since the election, Vince Cable's party has yet to exceed single figures in the polls, scoring a lowly 6 per cent in the Opinium survey (down from 7.4 per cent at the election). 

What accounts for this disparity? After their near-extinction in 2015, the Lib Dems remain either toxic or irrelevant to many voters. Labour, by contrast, despite its pro-Brexit stance, has hoovered up Remainers (55 per cent back Jeremy Corbyn's party). 

In some cases, this reflects voters' other priorities. Remainers are prepared to support Labour on account of the party's stances on austerity, housing and education. Corbyn, meanwhile, is a eurosceptic whose internationalism and pro-migration reputation endear him to EU supporters. Other Remainers rewarded Labour MPs who voted against Article 50, rebelling against the leadership's stance. 

But the trend also partly reflects ignorance. By saying little on the subject of Brexit, Corbyn and Labour allowed Remainers to assume the best. Though there is little evidence that voters will abandon Corbyn over his EU stance, the potential exists.

For this reason, the proposal of a new party will continue to recur. By challenging Labour over Brexit, without the toxicity of Lib Dems, it would sharpen the choice before voters. Though it would not win an election, a new party could force Corbyn to soften his stance on Brexit or to offer a second referendum (mirroring Ukip's effect on the Conservatives).

The greatest problem for the project is that it lacks support where it counts: among MPs. For reasons of tribalism and strategy, there is no emergent "Gang of Four" ready to helm a new party. In the absence of a new convulsion, the UK may turn against Brexit without the anti-Brexiteers benefiting. 

George Eaton is political editor of the New Statesman.