The darkness beyond language

A novelist's account of depression and the struggle to find words to describe it.

I had heard people use the phrase “hard to put into words” before, but it had never carried much weight with me. I knew that if you thought about something long and hard, you could always find the right words. Even as a child, I defined myself through my relationship with language. I’d been writing stories since I was very young with a kind of self-aggrandizing fervour, and liked to tell people I was going to be a writer one day. Ostentatiously, I carried a notebook with me wherever I went. If something seemed difficult to describe, well then, I enjoyed the challenge.

When I was seventeen I began to get ill. Then words failed me. I couldn’t articulate what was wrong, so I couldn’t ask for help. By the time I turned eighteen, I was very unwell, in the grip of something I couldn’t name and couldn’t explain. Depression became, for me, the darkness beyond language.

I spent years after I was better trying to get a handle on what had happened. I wanted to find a way of describing the feeling of depression, as if in apology to my teenage self who had been rendered, to all intents and purposes, speechless by the experience. It’s not something that comes easily to me, even now.

It began as a strange kind of terror, a sense of dread that followed me wherever I went. Then it mutated, became a throb of agony. Until then, I’d assumed depression was about feeling flat or listless the whole time, losing interest in the world around you. But the illness that assailed me was nothing like that, not passive, not to do with a lack of interest or energy – not to do with a lack of anything.  It was an active, shocking pain. It was as vicious and unremitting as the most intense physical pain. What made it worse was that I couldn’t point to any part of my body and say, “This – this hurts”.

Being alive was unbearable, and yet I was forced to bear it. I remember feeling a kind of wonder from time to time – sheer disbelief that it was possible to feel this bad, and that I’d had no idea until then. But how could I have known? This wasn’t a normal kind of pain. The worst I’d experienced up until then, the most miserable I’d ever been, hadn’t contained within it the smallest flicker of this.

I took to sleeping as much as I could, because being awake hurt too much. I’d always been a poor sleeper, but suddenly I could sleep almost on demand. I’m grateful I was allowed that temporary relief, especially as for many people insomnia is the mean accomplice of depression. I went to bed earlier and earlier each evening, and whenever I could, I slept through the afternoons.

My parents took me to the doctor, who prescribed me medication and referred me to a psychotherapist. Once I had begun to recognise that this was an illness rather than a reflection of reality I began to believe that I might eventually get better. I gritted my teeth and endured. I took the medication. I tried yoga (grim). I went on long walks with my mum and briefly, hideously, managed to take up running. I even saw a hypnotherapist. And eventually, whether because of these things, or because the ever-mysterious illness had run its course, I did start to recover.

The feeling of coming back to life was extraordinary, but it was a frightening process too. I felt very fragile, and each moment of normality was almost painful because I knew so clearly what the flip side was, knew that the darkness was still there somewhere, perhaps hovering just out of sight. It was like walking along a tightrope, a thousand feet above the ground.

Language helped me out of this precarious state. I’d found hope before in learning to call depression by its name, to categorise the horror as an illness. Now I wondered if a similar approach could help to take the sting of fear out of what had happened – I would make myself look it full in the face, force myself to put it into words. I began to see language as a weapon. Tying something up with words, forcing it into the shape we’ve made for it, allows us to contain what might otherwise be vast, formless and threatening.

So the year after I graduated from university, I wrote a novel. I called it The View on the Way Down, in a cheery nod to my younger self. It’s not just a novel about depression – it’s also about silence and secrets, and the cost of loyalty. But the experience of depression is at its heart, and writing the novel was both difficult and wonderful in equal measure. It felt like a way of regaining control. It felt like a way of saying to the illness, I see you. If you come back, I’m ready for you. Next time will be bad, but it will also be better.

Rebecca Wait’s novel, The View on the Way Down, is out now (Picador, £14.99)

"I took to sleeping as much as I could". Photo: Getty Images.
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In focusing on the famous few, we risk doing a disservice to all victims of child sexual abuse

There is a danger that we make it harder, not easier, for victims to come forward in future. 

Back in the 1970s when relations between journalists and police were somewhat different to today a simple ritual would be carried out around the country at various times throughout the week.

Reporters, eager for information for their regional newspaper, would take a trip to the local station and there would be met by a desk sergeant who would helpfully skim through details in the crime Incident Book.

Among the entries about petty thefts, burglaries and road accidents there would occasionally be a reference to an allegation of incest. And at this point the sergeant and journalist might well screw-up their faces, shake their heads and swiftly move on to the next log. The subject was basically taboo, seen as something ‘a bit mucky,’ not what was wanted in a family newspaper.

And that’s really the way things stayed until 1986 when ChildLine was set up by Dame Esther Rantzen in the wake of a BBC programme about child abuse. For the first time children felt able to speak out about being sexually assaulted by the very adults whose role in life was to protect them.

And for the first time the picture became clear about what incest really meant in many cases. It wasn’t simply a low level crime to be swept under the carpet in case it scratched people’s sensitivities. It frequently involved children being abused by members of their close family, repeatedly, over many years.

Slowly but surely as the years rolled on the NSPCC continued to press the message about the prevalence of child sexual abuse, while encouraging victims to come forward. During this time the corrosive effects of this most insidious crime have been painfully detailed by many of those whose lives have been derailed by it. And of course the details of the hundreds of opportunistic sexual assaults committed by Jimmy Savile have been indelibly branded onto the nation’s consciousness.

It’s been a long road - particularly for those who were raped or otherwise abused as children and are now well into their later years - to bring society around to accepting that this is not to be treated as a dark secret that we really don’t want to expose to daylight. Many of those who called our helpline during the early days of the Savile investigation had never told anyone about the traumatic events of their childhoods despite the fact they had reached retirement age.

So, having buried the taboo, we seem to be in danger of giving it the kiss of life with the way some cases of alleged abuse are now being perceived.

It’s quite right that all claims of sexual assault should be investigated, tested and, where there is a case, pursued through the judicial system. No one is above the law, whether a ‘celebrity’ or a lord.

But we seem to have lost a sense of perspective when it comes to these crimes with vast resources being allocated to a handful of cases while many thousands of reported incidents are virtually on hold.

The police should never have to apologise for investigating crimes and following leads. However, if allegations are false or cannot be substantiated they should say so. This would be a strength not a weakness.

It is, of course, difficult that in many of the high-profile cases of recent times the identities of those under investigation have not been officially released by the police but have come to light through other means. Yet we have to deal with the world as it is not as we wish it would be and once names are common knowledge the results of the investigations centring on them should be made public.

When it emerges that someone in the public eye is being investigated for non-recent child abuse it obviously stirs the interest of the media whose appetite can be insatiable. This puts pressure on the police who don’t want to repeat the mistakes of the past by allowing offenders to slip through their hands.  And so there is a danger, as has been seen in recent cases, that officers lack confidence in declaring there is a lack of evidence or the allegations are not true. 

The disproportionate weight of media attention given to say, Sir Edward Heath, as opposed to the Bradford grooming gang sentenced this week, shows there is a danger the pendulum is swinging too far the other way. This threatens the painstaking work invested in ensuring the public and our institutions recognise child abuse as a very real danger. 

Whilst high profile cases have helped the cause there is now a real risk that the all-encompassing focus on them does both victims of abuse and those advocating on their behalf a fundamental disservice.

As the public watches high -profile cases collapsing amidst a media fanfare genuine convictions made across the country week in week out go virtually unannounced. If this trend continues they may start to believe that child sexual abuse isn’t the prolific problem we know it to be.

So, while detectives peer into the mists of time, searching for long lost clues, we have to face the unpalatable possibility that offences being committed today will in turn only be investigated fully in years or decades' time because there is not the manpower to deal with them right now.

So, now the Goddard Inquiry is in full swing, taking evidence about allegations of child sex crimes involving ‘well known people’ as well as institutional abuse, how do we ensure we don’t fail today’s victims?

If they start to think their stories are going to be diminished by the continuing furore over how some senior public figures have been treated by the police they will stay silent. Therefore we have to continue to encourage them to come forward, to give them the confidence of knowing they will be listened to.

If we don’t we will find ourselves back in those incestuous days where people conspired to say and do nothing to prevent child abuse.

Peter Wanless is Chief Executive of the NSPCC.