The darkness beyond language

A novelist's account of depression and the struggle to find words to describe it.

I had heard people use the phrase “hard to put into words” before, but it had never carried much weight with me. I knew that if you thought about something long and hard, you could always find the right words. Even as a child, I defined myself through my relationship with language. I’d been writing stories since I was very young with a kind of self-aggrandizing fervour, and liked to tell people I was going to be a writer one day. Ostentatiously, I carried a notebook with me wherever I went. If something seemed difficult to describe, well then, I enjoyed the challenge.

When I was seventeen I began to get ill. Then words failed me. I couldn’t articulate what was wrong, so I couldn’t ask for help. By the time I turned eighteen, I was very unwell, in the grip of something I couldn’t name and couldn’t explain. Depression became, for me, the darkness beyond language.

I spent years after I was better trying to get a handle on what had happened. I wanted to find a way of describing the feeling of depression, as if in apology to my teenage self who had been rendered, to all intents and purposes, speechless by the experience. It’s not something that comes easily to me, even now.

It began as a strange kind of terror, a sense of dread that followed me wherever I went. Then it mutated, became a throb of agony. Until then, I’d assumed depression was about feeling flat or listless the whole time, losing interest in the world around you. But the illness that assailed me was nothing like that, not passive, not to do with a lack of interest or energy – not to do with a lack of anything.  It was an active, shocking pain. It was as vicious and unremitting as the most intense physical pain. What made it worse was that I couldn’t point to any part of my body and say, “This – this hurts”.

Being alive was unbearable, and yet I was forced to bear it. I remember feeling a kind of wonder from time to time – sheer disbelief that it was possible to feel this bad, and that I’d had no idea until then. But how could I have known? This wasn’t a normal kind of pain. The worst I’d experienced up until then, the most miserable I’d ever been, hadn’t contained within it the smallest flicker of this.

I took to sleeping as much as I could, because being awake hurt too much. I’d always been a poor sleeper, but suddenly I could sleep almost on demand. I’m grateful I was allowed that temporary relief, especially as for many people insomnia is the mean accomplice of depression. I went to bed earlier and earlier each evening, and whenever I could, I slept through the afternoons.

My parents took me to the doctor, who prescribed me medication and referred me to a psychotherapist. Once I had begun to recognise that this was an illness rather than a reflection of reality I began to believe that I might eventually get better. I gritted my teeth and endured. I took the medication. I tried yoga (grim). I went on long walks with my mum and briefly, hideously, managed to take up running. I even saw a hypnotherapist. And eventually, whether because of these things, or because the ever-mysterious illness had run its course, I did start to recover.

The feeling of coming back to life was extraordinary, but it was a frightening process too. I felt very fragile, and each moment of normality was almost painful because I knew so clearly what the flip side was, knew that the darkness was still there somewhere, perhaps hovering just out of sight. It was like walking along a tightrope, a thousand feet above the ground.

Language helped me out of this precarious state. I’d found hope before in learning to call depression by its name, to categorise the horror as an illness. Now I wondered if a similar approach could help to take the sting of fear out of what had happened – I would make myself look it full in the face, force myself to put it into words. I began to see language as a weapon. Tying something up with words, forcing it into the shape we’ve made for it, allows us to contain what might otherwise be vast, formless and threatening.

So the year after I graduated from university, I wrote a novel. I called it The View on the Way Down, in a cheery nod to my younger self. It’s not just a novel about depression – it’s also about silence and secrets, and the cost of loyalty. But the experience of depression is at its heart, and writing the novel was both difficult and wonderful in equal measure. It felt like a way of regaining control. It felt like a way of saying to the illness, I see you. If you come back, I’m ready for you. Next time will be bad, but it will also be better.

Rebecca Wait’s novel, The View on the Way Down, is out now (Picador, £14.99)

"I took to sleeping as much as I could". Photo: Getty Images.
Getty
Show Hide image

Forget the progressive alliance - it was the voters wot won it in Richmond

The Labour candidate on how voters have acted tactically for decades.

The Richmond Park by-election is both a triumph and a setback for the concept of an anti-Tory progressive alliance. As the Labour candidate, I was bombarded with emails and tweets saying I ought to stand down to prevent Zac Goldsmith being re-elected long after it was technically impossible for me to do so even if I had wanted to. I was harangued at a meeting organised by Compass, at which I found myself the lonely voice defending Labour's decision to put up a candidate.

I was slightly taken aback by the anger of some of those proposing the idea, but I did not stand for office expecting an easy ride. I told the meeting that while I liked the concept of a progressive alliance, I did not think that should mean standing down in favour of a completely unknown and inexperienced Lib Dem candidate, who had been selected without any reference to other parties. 

The Greens, relative newbies to the political scene, had less to lose than Labour, which still wants to be a national political party. Consequently, they told people to support the Lib Dems. This all passed off smoothly for a while, but when Caroline Lucas, the co-leader of the Greens came to Richmond to actively support the Lib Dems, it was more than some of her local party members could stomach. 

They wrote to the Guardian expressing support for my campaign, pointing out that I had a far better, long-established reputation as an environmentalist than the Lib Dem candidate. While clearly that ultimately did little to boost my vote, this episode highlighted one of the key problems about creating a progressive alliance. Keeping the various wings of the Labour party together, especially given the undisciplined approach of the leader who, as a backbencher, voted 428 times during the 13 years of Labour government in the 1990s and 2000s, is hard enough. Then consider trying to unite the left of the Greens with the right of the Lib Dems. That is not to include various others in this rainbow coalition such as nationalists and ultra-left groups. Herding cats seems easy by contrast.

In the end, however, the irony was that the people decided all by themselves. They left Labour in droves to vote out Goldsmith and express their opposition to Brexit. It was very noticeable in the last few days on the doorstep that the Lib Dems' relentless campaign was paying dividends. All credit to them for playing a good hand well. But it will not be easy for them to repeat this trick in other constituencies. 

The Lib Dems, therefore, did not need the progressive alliance. Labour supporters in Richmond have been voting tactically for decades. I lost count of the number of people who said to me that their instincts and values were to support Labour, but "around here it is a wasted vote". The most revealing statistic is that in the mayoral campaign, Sadiq Khan received 24 per cent of first preferences while Caroline Pidgeon, the Lib Dem candidate got just 7 per cent. If one discounts the fact that Khan was higher profile and had some personal support, this does still suggest that Labour’s real support in the area is around 20 per cent, enough to give the party second place in a good year and certainly to get some councillors elected.

There is also a complicating factor in the election process. I campaigned strongly on opposing Brexit and attacked Goldsmith over his support for welfare cuts, the bedroom tax and his outrageous mayoral campaign. By raising those issues, I helped undermine his support. If I had not stood for election, then perhaps a few voters may have kept on supporting him. One of my concerns about the idea of a progressive alliance is that it involves treating voters with disdain. The implication is that they are not clever enough to make up their mind or to understand the restrictions of the first past the post system. They are given less choice and less information, in a way that seems patronising, and smacks of the worst aspects of old-fashioned Fabianism.

Supporters of the progressive alliance will, therefore, have to overcome all these objections - in addition to practical ones such as negotiating the agreement of all the parties - before being able to implement the concept. 

Christian Wolmar is an award winning writer and broadcaster specialising in transport. He was shortlisted as a Labour mayoral candidate in the 2016 London election, and stood as Labour's candidate in the Richmond Park by-election in December 2016.