Will Barefoot Running be the death of trainers?

A growing fad.

The barefoot running revolution has taken another stride across the Atlantic this week. Dr Mick Wilkinson, a barefoot runner himself and one of the first people to finish the Great North Run completely barefoot in 2011, told the attendees of the British Science Festival that he would advise anyone taking up running for the first time to run barefoot.

This is welcome news for barefoot running fans as most of those who choose to run barefoot, or even in minimalist shoes, still turn heads in the park or on the track and could really use some good scientific evidence in support of the idea, instead of the same old poor arguments.

Barefoot running has experienced a surge in popularity in the US over recent years thanks to a book called Born to Run and popularity is beginning to grow in the UK.

This advice from Dr Wilkinson came with the sensible caution that people should build up slowly to barefoot running, perhaps moving first on to very lightweight flat-soled flexible footwear while their feet become used to the practise. A sudden switch to barefoot running can cause a difference of an inch in your normal footfall from regular footwear.

The research carried out by Dr Wilkinson, a sport and exercise scientist at Northumbria University in Newcastle, found that while you need a gradual start you should begin barefoot running right on to a hard surface such as a running track, ignoring the instinct to sick to grassy softness.

Dr Wilkinson went on to warn that parents should steer clear of expensive trainers, saying that old-fashioned flat soled plimsoll shoes are preferable as they teach children to run in a more natural manner on the middle part of the foot. Once children learnt to run in fat bottomed shoes it’s a difficult habit to break as adults have to be weaned off them slowly.

The running shoe industry has grown substantially over the last few decades with companies spending vast amounts on researching ever more hi-tech trainers, but surprisingly levels of running injuries have not fallen.

The belief among barefoot running advocates is that the heavily cushioned heels of regular trainers are detrimental to people’s feet as the shape of the shoe causes us to hit the ground heel first, in what has come to be known as "heel striking".

The reputation of barefoot runners in the US is not always a pleasant one, with general opinion being that they act superior, lording it over runners who choose to wear traditional training shoes. Hopefully this is one characteristic that will not make it across the pond as the movement grows.

While perhaps we will soon see the fall of the traditional inflated trainer, named as gaudy dinghies by Harry Mount in the Telegraph, don’t expect this change to happen over night (or even within the next generation).

The only realistic solution is that parents and schools recognise the benefits of unheeled sports shoes. If children are started on them early then perhaps they will be able to avoid developing the bad shoe habits that we as a society have sadly stepped into over the last century.

The barefoot running revolution Photograph: Getty Images

Billy Bambrough writes for Retail Banker International at VRL financial news.
 

Getty
Show Hide image

Boris Johnson peddled absurd EU myths – and our disgraceful press followed his lead

Press coverage of the referendum was designed to inflame xenophobia and our worst “Little England” instincts.

The pound plummeted, the Prime Minister resigned, stock markets plunged and the UK began to unravel, as did the post-1945 world order. Donald Trump, Vladimir Putin, Marine Le Pen and Isis were celebrating the Brexit vote but that didn’t stop our disgraceful national press from crowing. “Take a bow, Britain!” the Daily Mail declared. “So long, farewell, auf Wiedersehen, ADIEU”, the Sun quipped in a headline. The Daily Telegraph proclaimed the “birth of a new Britain”.

They and others – the Express, the Morning Star, several of the Sunday papers – were claiming victory: a victory achieved after a relentless campaign of lies and Soviet-style propaganda about the European Union that long pre-dated the referendum. Indeed, it was a campaign that began in the late 1980s and early 1990s, when Boris Johnson, who had been fired by the Times for making up a quotation, was the Telegraph’s correspondent in Brussels.

Johnson did not invent Euroscepticism but he took it to new levels. A brilliant caricaturist, he made his name by mocking, lampooning and ridiculing the EU. He wrote stories headlined “Brussels recruits sniffers to ensure that Euro-manure smells the same”, “Threat to British pink sausages” and “Snails are fish, says EU”. He wrote about plans to standardise condom sizes and ban prawn cocktail flavour crisps. He set up Jacques Delors, who was then the European Commission president, as a bogeyman and claimed credit for persuading Denmark to reject the Maastricht Treaty in 1992 with a Sunday Telegraph splash – “Delors plan to rule Europe” – that was seized on by the Nej campaign.

To Johnson, it was all a bit of a jape. “[I] was sort of chucking these rocks over the garden wall and I listened to this amazing crash from the greenhouse next door over in England as everything I wrote from Brussels was having this amazing, explosive ­effect on the Tory party – and it really gave me this, I suppose, rather weird sense of power,” he told the BBC years later.

That many of Johnson’s stories bore scant relation to the truth did not matter. They were colourful and fun. The Telegraph and right-wing Tories loved them. So did other Fleet Street editors, who found the standard Brussels fare tedious and began to press their own correspondents to follow suit. I know this because I became the Brussels correspondent of the Times in 1999 and suffered the consequences.

Soon, a Europe of scheming bureaucrats plotting to rob Britain of its ancient liberties, or British prime ministers fighting gallant rearguard actions against an increasingly powerful superstate, or absurd directives on banana shapes, became the only narratives that many papers were interested in. They were narratives that exploited our innate nationalism, distrust of foreigners and sense of superiority. They were narratives so strong that our political leaders mostly chose to play along with them.

The EU is arrogant, bureaucratic, wasteful and meddlesome. It desperately needs reforming. But post-Boris, its great achievements – cementing peace, uniting the continent, creating the world’s largest single market, enabling its citizens to travel and live anywhere they choose, busting mono­polies, improving the environment – have gone largely unreported. Similarly ignored is that Britain has many natural allies in Europe and has enjoyed some significant successes: competition policy, free trade, eastward enlargement. The French now regard the EU as a plot to impose Anglo-Saxon economics on the continent. True, we lost the argument on the euro and the Schengen Agreement, but we won opt-outs.

With a few honourable exceptions – such as the Financial Times, the Times and the Guardian – the referendum coverage was merely a supercharged version of what had gone before. It was led by the biggest broadsheet (the Telegraph), the biggest mid-­market paper (the Mail) and the biggest tabloid (the Sun). And it was based on myths: that we pay £350m a week to Brussels, that we can continue to enjoy access to the single market without freedom of movement, that millions of Turks are heading our way because their country is about to join the EU, that immigrants are destroying the NHS rather than keeping it going.

The coverage was designed to inflame xenophobia and our worst “Little England” instincts. Loughborough University found that 82 per cent of all referendum stories, adjusted for newspaper circulations, were negative. The conventional wisdom is that newspapers don’t matter any more but they do when just 635,000 votes for Remain ­instead of Leave would have averted this national catastrophe. They do when the press is a primary source of information for millions of Brits. They do when most of our papers have relentlessly portrayed the EU as the monster of Johnson’s fertile imagination, not just for a few months, but for more than two decades.

The referendum was a chance for our national press, particularly the tabloid press, to restore its standing after the phone-hacking scandal and to prove its continuing worth to the British people. Sadly, most newspapers chose wilfully to deceive, mislead and inflame. They decided to follow Johnson’s lead by peddling lies and phoney patriotism. They helped him to hoodwink the millions of poorer, less-educated Britons – those who will be the first to suffer from Brexit’s consequences – into voting against their own interests.

Johnson campaigned against a myth of his own creation, with the result that a mendacious pundit, one who achieved prominence by writing entertaining but dangerous nonsense, is the odds-on favourite to be our next prime minister.

Martin Fletcher is a former foreign editor of the Times

This article first appeared in the 30 June 2016 issue of the New Statesman, The Brexit lies