Will Barefoot Running be the death of trainers?

A growing fad.

The barefoot running revolution has taken another stride across the Atlantic this week. Dr Mick Wilkinson, a barefoot runner himself and one of the first people to finish the Great North Run completely barefoot in 2011, told the attendees of the British Science Festival that he would advise anyone taking up running for the first time to run barefoot.

This is welcome news for barefoot running fans as most of those who choose to run barefoot, or even in minimalist shoes, still turn heads in the park or on the track and could really use some good scientific evidence in support of the idea, instead of the same old poor arguments.

Barefoot running has experienced a surge in popularity in the US over recent years thanks to a book called Born to Run and popularity is beginning to grow in the UK.

This advice from Dr Wilkinson came with the sensible caution that people should build up slowly to barefoot running, perhaps moving first on to very lightweight flat-soled flexible footwear while their feet become used to the practise. A sudden switch to barefoot running can cause a difference of an inch in your normal footfall from regular footwear.

The research carried out by Dr Wilkinson, a sport and exercise scientist at Northumbria University in Newcastle, found that while you need a gradual start you should begin barefoot running right on to a hard surface such as a running track, ignoring the instinct to sick to grassy softness.

Dr Wilkinson went on to warn that parents should steer clear of expensive trainers, saying that old-fashioned flat soled plimsoll shoes are preferable as they teach children to run in a more natural manner on the middle part of the foot. Once children learnt to run in fat bottomed shoes it’s a difficult habit to break as adults have to be weaned off them slowly.

The running shoe industry has grown substantially over the last few decades with companies spending vast amounts on researching ever more hi-tech trainers, but surprisingly levels of running injuries have not fallen.

The belief among barefoot running advocates is that the heavily cushioned heels of regular trainers are detrimental to people’s feet as the shape of the shoe causes us to hit the ground heel first, in what has come to be known as "heel striking".

The reputation of barefoot runners in the US is not always a pleasant one, with general opinion being that they act superior, lording it over runners who choose to wear traditional training shoes. Hopefully this is one characteristic that will not make it across the pond as the movement grows.

While perhaps we will soon see the fall of the traditional inflated trainer, named as gaudy dinghies by Harry Mount in the Telegraph, don’t expect this change to happen over night (or even within the next generation).

The only realistic solution is that parents and schools recognise the benefits of unheeled sports shoes. If children are started on them early then perhaps they will be able to avoid developing the bad shoe habits that we as a society have sadly stepped into over the last century.

The barefoot running revolution Photograph: Getty Images

Billy Bambrough writes for Retail Banker International at VRL financial news.
 

Getty
Show Hide image

Leader: The great revolt

The vote for Brexit has plunged Labour and the Conservatives into crisis.

Britain has taken a great leap into the unknown. More than four decades after joining the European Economic Community, it has turned its back on a union of 27 other nations and 500 million people at a time of profound crisis in Europe. For the European Union, which has helped maintain peace and security in Europe for half a century, it is a great blow. The shock waves are being felt across the world.

We respect the wishes of the 17 million people who voted for Leave but strongly believe it was the wrong decision. Britain will be a diminished force for good in the world, unable to influence and shape events in Europe and beyond. The UK’s reputation as a proud, outward-looking, liberal and tolerant nation has been damaged. Many Britons feel that they no longer recognise or understand their own country, while foreign nationals living in Britain feel similarly perplexed, and even afraid. Young people, who voted overwhelmingly for Remain and will have to live with the consequences of Brexit the longest, are understandably aggrieved. Yet we should not condemn those who voted for Brexit, especially the less fortunate; rather, we should seek to understand and explain.

The only good thing to say about the referendum campaign is that it is over. Seldom have facts mattered so little, and nastiness and smears been allowed to carry the day. The Leave campaign was built on half-truths, false promises and more than a whiff of xenophobia. Its leaders dismissed warnings of negative consequences of Brexit – for the economy, and for the unity and political stability of the UK – as “Project Fear”. The Remain campaign’s intention may have been to scare voters with the claims, but that does not make them untrue.

Since the result became known, the pound has tumbled to a 30-year low against the US dollar. The FTSE 250 index of shares – the best proxy for the British economy – is down 11 per cent, even after a bounce on Tuesday. This is worrying for anyone who has a pension and is near retirement. Companies that were considering investing in Britain have put their plans on hold. Several big banks are weighing up whether to shift their operations abroad. Inflation is likely to rise and economic growth to fall. A recession is looming and many jobs will be lost. And for what? A vainglorious attempt by a feeble prime minister to settle a long-burning feud in the Conser­vative Party, and to satisfy the demands of Nigel Farage’s UK Independence Party and the xenophobic right-wing press.

Investors hate uncertainty, but uncertainty is about the only thing that can be guaranteed. The breaThe vote for Brexit has plunged Labour and the Conservatives into crisis.k-up of the UK, only narrowly averted in 2014, is perhaps inevitable, with all the consequences for Britain as a world power. Scots voted to stay in the EU, and who can blame First Minister Nicola Sturgeon for agitating for a second independence referendum? Why should the Scottish people be dragged out of the EU against their democratically expressed wishes?

The vote for Brexit has plunged Labour and the Conservatives into crisis. David Cameron, who so recklessly gambled the country’s future on the referendum and will for ever be defined by his calamitous error, will be gone in September, his premiership an abject failure. His successor may well be the preposterous and mendacious Boris Johnson. Wit, ­energy and bombast are poor substitutes for truthfulness, honour and competence.

In his £5,000-a-week column for the Daily Telegraph on 26 June, Mr Johnson said that the Leave victory was not driven by fears over immigration, and the pound and the markets were stable. Both claims were false, as he well knew. His assertion that Britons’ rights to live, study, work and own property in Europe would be unaffected was equally misleading – this will have to be negotiated.

Not only are the Leave leaders in denial about the consequences of Brexit, they have given scandalously little thought to how Britain’s new relationship with the European Union might work in practice. The EU – which, as we said two weeks ago, is a troubled and failing institution – is in no mind to grant the UK any favours. Nor should it.

Mr Johnson wrote that Britain’s “access to the single market” will continue. As any of the “experts” of whom the Leave leaders were so dismissive during the campaign could have explained, for a non-member to obtain access to the EU’s single market, of the sort that Norway enjoys, it must accept freedom of movement. Perhaps Mr Johnson, who some suspect was a reluctant Brexiteer at heart, may be willing to accept this compromise if he becomes prime minister, as seems likely. Yet the majority of Leave voters will not: if it is forced upon them, their rage will make the anger that fuelled Brexit look like a child’s tantrum.

This article first appeared in the 30 June 2016 issue of the New Statesman, The Brexit lies