Fighting smart

Instead of exhausting your own energy, why not use your opponent's strengths against him?

Bruce Lee famously said: “To know oneself is to study oneself in action with another person.” All Chinese martial arts that have a root in Taoism, such as Tai Chi Chuan, follow the Yin/Yang concept of complementary forces that function simultaneously – not separating things into opposites, but considering them as interrelated aspects that must work in harmony with each other.

The concept is a simple one. The sun, for instance, is not contrary to the moon, nor is man contrary to woman (despite what we may think at times!). They are complementary and interdependent. Applying this in a martial context, one should work in harmony with, and not against, the force of the opponent.

One of the special aspects of two-person training in Tai Chi Chuan is that we aspire to the level where “Nobody knows me, while I know everybody.” We train to develop our sensitivity so that we can feel the movement and intention of an opponent while concealing our own energy and intention.

Then we can listen to and use the opponent’s own force against them in self-defence. The idea is to complete the opponent’s force, to follow their movement without opposing it. As some may say, we just help our opponent to carry on going, to where they are already heading.

Tai Chi Chuan fighting has in the past been called the art of shadow boxing – when someone tried to hit a Tai Chi Chuan fighter, they found themselves falling into the shadows, not knowing where the opponent went. After a while, you can get a sense of an opponent’s intention even before contact is made- in some cases, this allows us to avoid conflict before it even arises.

From the Yin/Yang symbol to every movement that is performed, the circle is fundamental to the philosophy, practice and martial application of Tai Chi Chuan. In terms of structure, a circle is stronger than a square, whose sharp edges and angles give it an integral weakness when compared to the circle.

Who needs great strength when you have a circular structure which allows you to rotate, spinning your enemy away? Like a wheel, you can apply great force, but the point you push will just rotate away.

A circle has an inner and an outer side, and can make use of centrifugal force in which the central rotation may have a very small force. But this translates into a far greater force and momentum in the outer circle. In terms of the body, the movements of the extremities, such as the hands, work on the outer side of the circle, while the waist works on the inner side of the circle.

Therefore, any movement involving the rotation of the waist may seem slow and small, but it is actually fast and can respond more quickly. "If the opponent does not move, I do not move. If the opponent moves, I am already there."

This is why all movements in Tai Chi Chuan start from the central body, using the relatively small rotation of the waist, which emanates out to give the body a whip-like action. In this way, we can respond to an incoming force with as little effort as possible.

Lazy man’s fighting? Sounds like efficiency to me.

Stephanie Fowler first began learning martial arts in 1992 at the age of 17. Her training in Tai Chi Chuan began a year later. She has trained with many top masters from all over the world, including the current Chen-style lineage holder Grandmaster Chen Zhenglei. She has also practised Qigong and another internal martial art, Bagua Zhang.
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Why is it called Storm Doris? The psychological impact of naming a storm

“Homes being destroyed and lives being lost shouldn’t be named after any person.”

“Oh, piss off Doris,” cried the nation in unison this morning. No, it wasn't that everyone's local cantankerous old lady had thwacked our ankles with her stick. This is a different, more aggressive Doris. Less Werther’s, more extreme weathers. Less bridge club, more bridge collapse.

This is Storm Doris.

A storm that has brought snow, rain, and furious winds up to 94mph to parts of the UK. There are severe weather warnings of wind, snow and ice across the entire country.

But the real question here is: why is it called that? And what impact does the new Met Office policy of naming storms have on us?

Why do we name storms?

Storm Doris is the latest protagonist in the Met Office’s decision to name storms, a pilot scheme introduced in winter 2015/16 now in its second year.

The scheme was introduced to draw attention to severe weather conditions in Britain, and raise awareness of how to prepare for them.

How do we name storms?

The Name our Storms initiative invites the public to suggest names for storms. You can do this by tweeting the @metoffice using the #nameourstorms hashtag and your suggestion, through its Facebook page, or by emailing them.

These names are collated along with suggestions from Met Éireann and compiled into a list. These are whittled down into 21 names, according to which were most suggested – in alphabetical order and alternating between male and female names. This is done according to the US National Hurricane Naming convention, which excludes the letters Q, U, X, Y and Z because there are thought to be too few common names beginning with these letters.

They have to be human names, which is why suggestions in this list revealed by Wired – including Apocalypse, Gnasher, Megatron, In A Teacup (or Ena Tee Cup) – were rejected. The Met Office received 10,000 submissions for the 2016/17 season. According to a spokesperson, a lot of people submit their own names.

Only storms that could have a “medium” or “high” wind impact in the UK and Ireland are named. If there are more than 21 storms in a year, then the naming system starts from Alpha and goes through the Greek alphabet.

The names for this year are: Angus (19-20 Nov ’16), Barbara (23-24 Dec 2016), Conor (25-26 Dec 2016), Doris (now), Ewan, Fleur, Gabriel, Holly, Ivor, Jacqui, Kamil, Louise, Malcolm, Natalie, Oisín, Penelope, Robert, Susan, Thomas, Valerie and Wilbert.

Why does this violent storm have the name of an elderly lady?

Doris is an incongruous name for this storm, so why was it chosen? A Met Office spokesperson says they were just at that stage in their list of names, and there’s no link between the nature of the storm and its name.

But do people send cosy names for violent weather conditions on purpose? “There’s all sorts in there,” a spokesperson tells me. “People don’t try and use cosy names as such.”

What psychological impact does naming storms have on us?

We know that giving names to objects and animals immediately gives us a human connection with them. That’s why we name things we feel close to: a pet owner names their cat, a sailor names their boat, a bore names their car. We even name our virtual assistants –from Microsoft’s Clippy to Amazon’s Alexa.

This gives us a connection beyond practicality with the thing we’ve named.

Remember the response of Walter Palmer, the guy who killed Cecil the Lion? “If I had known this lion had a name and was important to the country or a study, obviously I wouldn’t have taken it,” he said. “Nobody in our hunting party knew before or after the name of this lion.”

So how does giving a storm a name change our attitude towards it?

Evidence suggests that we take it more seriously – or at least pay closer attention. A YouGov survey following the first seven named storms in the Met Office’s scheme shows that 55 per cent of the people polled took measures to prepare for wild weather after hearing that the oncoming storm had been named.

“There was an immediate acceptance of the storm names through all media,” said Gerald Fleming, Head of Forecasting at Met Éireann, the Irish metereological service. “The severe weather messages were more clearly communicated.”

But personalising a storm can backfire. A controversial US study in 2014 by PNAC (Proceedings of the National Academy of Sciences) claimed that hurricanes with female names lead to higher death tolls – the more “feminine” the name, like Belle or Cindy, the higher the death toll. This is not because female names are attached to more severe storms; it is reportedly because people take fewer steps to prepare for storms with names they perceive to be unintimidating or weak.

“In judging the intensity of a storm, people appear to be applying their beliefs about how men and women behave,” Sharon Shavitt, a co-author of the study, told the FT at the time. “This makes a female-named hurricane . . . seem gentler and less violent.”

Names have social connotations, and affect our subconscious. Naming a storm can raise awareness of it, but it can also affect our behaviour towards it.

What’s it like sharing a name with a deadly storm?

We should also spare a thought for the impact sharing a name with a notorious weather event can have on a person. Katrina Nicholson, a nurse who lives in Glasgow, says it was “horrible” when the 2005 hurricane – one of the fifth deadliest ever in the US – was given her name.

“It was horrible having something so destructive associated with my name. Homes being destroyed and lives being lost shouldn’t be named after any person,” she tells me over email. “I actually remember at the time meeting an American tourist on a boat trip in Skye and when he heard my name he immediately linked it to the storm – although he quickly felt guilty and then said it was a lovely name! I think to this day there will be many Americans who hate my name because of it.”

Anoosh Chakelian is senior writer at the New Statesman.