A Living Practice

Buddhism - a way of life not a belief. Buddha - an inspiration not an idol.

The word `Buddha’ means `awakened’. Siddhartha Gautama became the Buddha (awakened) by opening his mind to the reality of the present, the here-and-now, and he advised others to do the same. Buddhism therefore is about awakening, waking up for oneself from daydreams, fantasies and the sleep of delusion.

Buddhism is an investigation of oneself, this life, this very moment. To seriously practise Buddhism, therefore, is to become mindful and aware throughout the day, which means becoming conscious of what is going on in one’s mind and what is going on around you. It isn’t a question of trying to become anything, but of impartially watching one’s own intentions and actions and then seeing the results of those actions, seeing how one operates in the world with others and within the situation one finds oneself in. It is a process of learning about our own hidden wishes and ambitions, our own passions and traits, and facing up to fears and anxieties that lurk behind much of what we do. So it is a way of observing, not just ourselves, but the whole of life.

Living mindfully throughout the day, then, is a very important part of Buddhist practice.

Another important part of the Buddhist’s life is to meditate, that is to say to sit quite still, in silence, to concentrate the mind and become aware of this very moment. This is where one practises how to keep the mind on the present, instead of, we soon discover, indulging in our favourite occupation of thinking about the past or the future. Meditation is something that matures over periods of time. It isn’t something we learn how to do and then give up because we’ve done it. It becomes a part of one’s daily life, and insights arise as a result, insights which we can never predict.

Buddhists will often sit in meditation once a day, maybe first thing in the morning before the normal activities of the day begin, or perhaps at night when they can get a quiet moment for themselves.

Some meditators might also sit in front of a small shrine. Maybe there is a Buddha-image on it, and perhaps candles are lit and incense burned. This provides a focal point for the practice and can be an inspiration to keep the mind centred. The Buddha-image is not therefore an object of worship, but of inspiration.

Buddhists will sometimes go on retreat, maybe to a monastery or a retreat centre. For a few days, weeks or even months (years sometimes in the case of monks or nuns or those who have the time), they will be in total silence, sit in formal meditation for many hours a day and mindfully perform every activity they engage in. It is quite common for Buddhists to go on at least one retreat a year.

Buddhism also has a strong moral code. Basic to this are five precepts which every Buddhist is expected to follow. They are intentions: to refrain from harming any living being, to refrain from taking that which is not freely given, to refrain from sexual misconduct, to refrain from false speech or foolish chatter, and to refrain from taking alcohol or drugs (apart from medicines) which cloud the mind. Without at least intending to follow this basic moral code and of regularly reminding oneself of it, one cannot truly say one is a Buddhist. The basis of these precepts is harmlessness towards others and towards oneself. If there is not this backdrop in one’s life, one will find that meditation will not develop because the mind is at odds with itself.

Buddhism, therefore, really is a complete way of life.

Diana St Ruth has been a practising Buddhist since the early 1960s. A director of the Buddhist Publishing Group since 1983, she lived in a Buddhist Community in Devon from 1989-1993 and is the editor of Buddhism Now. She is also the author of several books on Buddhism.
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The Telegraph’s bizarre list of 100 reasons to be happy about Brexit

“Old-fashioned light bulbs”, “crooked cucumbers”, and “new vocabulary”.

As the economy teeters on the verge of oblivion, and the Prime Minister grapples with steering the UK around a black hole of political turmoil, the Telegraph is making the best of a bad situation.

The paper has posted a video labelled “100 reasons to embrace Brexit”. Obviously the precise number is “zero”, but that didn’t stop it filling the blanks with some rather bizarre reasons, floating before the viewer to an inevitable Jerusalem soundtrack:

Cheap tennis balls

At last. Tennis balls are no longer reserved for the gilded eurocrat elite.

Keep paper licences

I can’t trust it unless I can get it wet so it disintegrates, or I can throw it in the bin by mistake, or lose it when I’m clearing out my filing cabinet. It’s only authentic that way.

New hangover cures

What?

Stronger vacuums

An end to the miserable years of desperately trying to hoover up dust by inhaling close to the carpet.

Old-fashioned light bulbs

I like my electricals filled with mercury and coated in lead paint, ideally.

No more EU elections

Because the democratic aspect of the European Union was something we never obsessed over in the run-up to the referendum.

End working time directive

At last, I don’t even have to go to the trouble of opting out of over-working! I will automatically be exploited!

Drop green targets

Most people don’t have time to worry about the future of our planet. Some don’t even know where their next tennis ball will come from.

No more wind farms

Renewable energy sources, infrastructure and investment – what a bore.

Blue passports

I like my personal identification how I like my rinse.

UK passport lane

Oh good, an unadulterated queue of British tourists. Just mind the vomit, beer spillage and flakes of sunburnt skin while you wait.

No fridge red tape

Free the fridge!

Pounds and ounces

Units of measurement are definitely top of voters’ priorities. Way above the economy, health service, and even a smidgen higher than equality of tennis ball access.

Straight bananas

Wait, what kind of bananas do Brexiteers want? Didn’t they want to protect bendy ones? Either way, this is as persistent a myth as the slapstick banana skin trope.

Crooked cucumbers

I don’t understand.

Small kiwi fruits

Fair enough. They were getting a bit above their station, weren’t they.

No EU flags in UK

They are a disgusting colour and design. An eyesore everywhere you look…in the uh zero places that fly them here.

Kent champagne

To celebrate Ukip cleaning up the east coast, right?

No olive oil bans

Finally, we can put our reliable, Mediterranean weather and multiple olive groves to proper use.

No clinical trials red tape

What is there to regulate?

No Turkey EU worries

True, we don’t have to worry. Because there is NO WAY AND NEVER WAS.

No kettle restrictions

Free the kettle! All kitchen appliances’ lives matter!

Less EU X-factor

What is this?

Ditto with BGT

I really don’t get this.

New vocabulary

Mainly racist slurs, right?

Keep our UN seat

Until that in/out UN referendum, of course.

No EU human rights laws

Yeah, got a bit fed up with my human rights tbh.

Herbal remedy boost

At last, a chance to be treated with medicine that doesn’t work.

Others will follow [picture of dominos]

Hooray! The economic collapse of countries surrounding us upon whose trade and labour we rely, one by one!

Better English team

Ah, because we can replace them with more qualified players under an Australian-style points-based system, you mean?

High-powered hairdryers

An end to the miserable years of desperately trying to dry my hair by yawning on it.

She would’ve wanted it [picture of Margaret Thatcher]

Well, I’m convinced.

I'm a mole, innit.