The world's top ten best (worst) fad diets

Cabbage soup, tapeworms and imaginary food - all healthy and effective ways to lose weight, if you believe the women's magazines.

Being as you are a bunch of keyboard-pestering internet potatoes, you will all undoubtedly know how notoriously difficult it is to lose weight. Oh, would that becoming your lithe, slimmer self were as simple as the mere task of burning off more calories through exercise than you take in through cheese snaffling! Unfortunately, and despite what mendacious vegetable-eating tosspot Jamie Oliver would have you believe, combining a healthy diet with regular physical activity barely makes any difference to your flabby, gelatinous arse, which is why you should accept that chowing down on your five-a-day and frantically zumba-ing your way to a slimmer, sexier you whose thighs don't rub agonisingly together as you walk is a fool's errand. Instead, why not try one of those totally non-mental faddy diets, brought to you courtesy of Every Women's Magazine Ever?

The Cabbage Soup Diet

This classic diet is a must-try for every slimming masochist. Everyone knows that cabbage smells like arse, but not only does this diet make you shit molten cabbage-lava, it also makes your house (wherein you have been preparing the devilish concoction) extremely unpalatable to gentleman callers. If you've been craving celibacy as well as IBS, and are prepared to eat unparalleled quantities of boiled cabbage (perhaps you are Russian?), then this is the diet for you.

The French Women Don't Get Fat Diet

Hear that, ladies? No French woman has ever experienced the indignity of portliness, despite the fact that this is a nation that eats cake and cheese for breakfast and whose lunchboxes contain pig's head fried in butter. Apparently, this is because these women are able to enjoy the country's gourmande delicacies, such as baked camembert, in moderation, while spending every weekend subsisting on leek water (a mild diaretic) until they poo themselves thin. How the French have managed to combine faecal incontinence with a reputation for chicness remains one of life's great mysteries.

The Lemon Detox Diet

Starvation is the name of the game, with dieters replacing food with a lemon juice and maple syrup mixture that can ultimately rot your teeth and constipate you. This diet will not only make you unpopular when you visit restaurants with friends and order hot water for your "mater cleanse lemonade", but is also based on what Dr Ben Goldacre probably calls "unadulterated detox bollocks". You're unlikely to lose anything except water-weight before your body kicks into starvation mode and starts clinging onto every last molecule of fat like a toddler to a shinbone on the first day of school.

The Dukan Diet

Offer someone on the Dukan Diet a sausage sandwich and they will probably reply "No. I'm on phase two of the Dukan Diet and can only eat pork on every second Wednesday providing it's a full moon." The reason for this is that the vagaries of the Dukan Diet and its various phases are harder to grasp than the most complex branches of theoretical physics. Even the Schrodinger's cat thought experiment (which, let's face it, most people only pretend to understand because - SPOLIER ALERT- barely anyone's brain can comprehend a cat in a box that is simultaneously both dead and alive) is liable to become as unchallenging as an episode of Button Moon when compared with a Dukan dieter trying to work out whether they're allowed yoghurt on Tuesday. From what we have been able to glean from the esoteric mumblings of the Daily Mail website, the Dukan Diet is based mainly around cottage cheese and allowed Suzanne Southall from Birmingham to lose seven stone, which, considering the fact that cottage cheese is composed entirely of the cellulite waste removed through liposuction, deserves a famous paradox all to itself.

The Tapeworm Diet

If you're one of those women with a big event coming up and are praying for a spot of slimming Norovirus to help you on your way (hot tip: try the oysters at the Lord Stanley), you could do a lot worse than a tapeworm. How exactly you're supposed to go about 'catching' a tapeworm doesn't really bear thinking about (although according to our research on the internet it invariably involves giving a Mexican $1,500 - a bit dear considering pig shit costs nothing), but once you've got the bugger in it can apparently lead to a weightloss of 1-2 lbs per week. Side effects may or may not include the tapeworm bursting out of your stomach while you lie on a spaceship breakfast table after an artificially induced deep sleep. Speaking of.

The Sleeping Beauty Diet

This crackpot diet has been being peddled for over fifty years, on the basis that your body is forced to use up extra reserves of fat while you sleep. Perfect for the ultimate lazy dieter, it involves the bare minimum of effort and crops up regularly in newspapers and women's magazines. When taken to an extreme conclusion, however, this diet involves 24/7 sleeping following medically- assisted sedation, in order to get your abs fairytale firm. Yeah. Expect to awake from your three day Temazepam snooze to discover that you are not only 12lb lighter, but that a homosexual in a cape is leaning over you, clutching an engagement ring as he wet-breathes on your face.

The Hallelujah Diet

The regime of choice for Bible-bashers, this diet is based on something God apparently said in Genesis about how 85 per cent of your food should be raw and plant-based, or something (it's essentially veganism with added sanctimony). It's not the most balanced of diets, revolving as it does mostly around mung beans, and flagrantly ignores the fact that cooking kills off some of the bacteria that lives in food. God also later renegs on the veggie-deal by saying: "every living thing that moveth shall be meat for you", which basically means that you can go ahead and eat that tapeworm mentioned earlier.

The Air Diet

Perhaps tiring of their daily leek juice, a couple of years ago French Grazia featured the Air Diet, an eating plan which involves.not-eating. Basically, you hold your food up to your mouth but instead of consuming it, you just pretend (to yourself and others) to be. It's a regime that sounds even less satisfying than the well-publicised Mastication Diet, involving involves chewing food before spitting it out. Whether or not the magazine were engaging in self-referential post-modern irony by covering this remains something of an unanswered question, but considering that the same article featured a recipe for "water soup" which apparently helps you "lose four dress sizes before the summer", we can only conclude the answer to be no.

The Purple Diet

This diet involves the unique consumption of only purple food (can you tell that we're losing the will to live?)

The Liquid Diet

This is the part where, after exhausting all dieting options, you drink two bottles of Pinot and four tequila shots, while weeping to your best friend about how your life is so miserable and devoid of joy and chocolate mousse that you have become an empty husk of a person. In a sense, you have become a human Shrodinger's cat- alive, yet dead, and in a box filled with cyanide.

Which brings us to The Serious Bit - while we may have been flippant earlier on, a very important point lies at the very heart of this poor excuse for an article. Which is this: next time you think of embarking on a fad diet, you need to ask yourself why so many of them exist in the first place. Surely if such a diet worked then the pseudoscience diet fascists would have stopped their evil schemes long ago? Aside from their vested interest in keeping you fat, these diet gurus (and the magazines that publish them) care little for your health and wellbeing. This is less amusing than it is terrifying once you realise that health is really all you have.

There's probably a diet where you only eat this stuff. Photograph: Getty Images

Rhiannon Lucy Cosslett and Holly Baxter are co-founders and editors of online magazine, The Vagenda.

Photo: Getty
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Rising crime and fewer police show the most damaging impacts of austerity

We need to protect those who protect us.

Today’s revelation that police-recorded crime has risen by 10 per cent across England and Wales shows one of the most damaging impacts of austerity. Behind the cold figures are countless stories of personal misery; 723 homicides, 466,018 crimes with violence resulting in injury, and 205,869 domestic burglaries to take just a few examples.

It is crucial that politicians of all parties seek to address this rising level of violence and offer solutions to halt the increase in violent crime. I challenge any Tory to defend the idea that their constituents are best served by a continued squeeze on police budgets, when the number of officers is already at the lowest level for more than 30 years.

This week saw the launch Chris Bryant's Protect The Protectors Private Member’s Bill, which aims to secure greater protections for emergency service workers. It carries on where my attempts in the last parliament left off, and could not come at a more important time. Cuts to the number of police officers on our streets have not only left our communities less safe, but officers themselves are now more vulnerable as well.

As an MP I work closely with the local neighbourhood policing teams in my constituency of Halifax. There is some outstanding work going on to address the underlying causes of crime, to tackle antisocial behaviour, and to build trust and engagement across communities. I am always amazed that neighbourhood police officers seem to know the name of every kid in their patch. However cuts to West Yorkshire Police, which have totalled more than £160m since 2010, have meant that the number of neighbourhood officers in my district has been cut by half in the last year, as the budget squeeze continues and more resources are drawn into counter-terrorism and other specialisms .

Overall, West Yorkshire Police have seen a loss of around 1,200 officers. West Yorkshire Police Federation chairman Nick Smart is clear about the result: "To say it’s had no effect on frontline policing is just a nonsense.” Yet for years the Conservatives have argued just this, with the Prime Minister recently telling MPs that crime was at a record low, and ministers frequently arguing that the changing nature of crime means that the number of officers is a poor measure of police effectiveness. These figures today completely debunk that myth.

Constituents are also increasingly coming to me with concerns that crimes are not investigated once they are reported. Where the police simply do not have the resources to follow-up and attend or investigate crimes, communities lose faith and the criminals grow in confidence.

A frequently overlooked part of this discussion is that the demands on police have increased hugely, often in some unexpected ways. A clear example of this is that cuts in our mental health services have resulted in police officers having to deal with mental health issues in the custody suite. While on shift with the police last year, I saw how an average night included a series of people detained under the Mental Health Act. Due to a lack of specialist beds, vulnerable patients were held in a police cell, or even in the back of a police car, for their own safety. We should all be concerned that the police are becoming a catch-all for the state’s failures.

While the politically charged campaign to restore police numbers is ongoing, Protect The Protectors is seeking to build cross-party support for measures that would offer greater protections to officers immediately. In February, the Police Federation of England and Wales released the results of its latest welfare survey data which suggest that there were more than two million unarmed physical assaults on officers over a 12-month period, and a further 302,842 assaults using a deadly weapon.

This is partly due to an increase in single crewing, which sees officers sent out on their own into often hostile circumstances. Morale in the police has suffered hugely in recent years and almost every front-line officer will be able to recall a time when they were recently assaulted.

If we want to tackle this undeniable rise in violent crime, then a large part of the solution is protecting those who protect us; strengthening the law to keep them from harm where possible, restoring morale by removing the pay cap, and most importantly, increasing their numbers.

Holly Lynch is the MP for Halifax. The Protect the Protectors bill will get its second reading on the Friday 20th October. 

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