The world's top ten best (worst) fad diets

Cabbage soup, tapeworms and imaginary food - all healthy and effective ways to lose weight, if you believe the women's magazines.

Being as you are a bunch of keyboard-pestering internet potatoes, you will all undoubtedly know how notoriously difficult it is to lose weight. Oh, would that becoming your lithe, slimmer self were as simple as the mere task of burning off more calories through exercise than you take in through cheese snaffling! Unfortunately, and despite what mendacious vegetable-eating tosspot Jamie Oliver would have you believe, combining a healthy diet with regular physical activity barely makes any difference to your flabby, gelatinous arse, which is why you should accept that chowing down on your five-a-day and frantically zumba-ing your way to a slimmer, sexier you whose thighs don't rub agonisingly together as you walk is a fool's errand. Instead, why not try one of those totally non-mental faddy diets, brought to you courtesy of Every Women's Magazine Ever?

The Cabbage Soup Diet

This classic diet is a must-try for every slimming masochist. Everyone knows that cabbage smells like arse, but not only does this diet make you shit molten cabbage-lava, it also makes your house (wherein you have been preparing the devilish concoction) extremely unpalatable to gentleman callers. If you've been craving celibacy as well as IBS, and are prepared to eat unparalleled quantities of boiled cabbage (perhaps you are Russian?), then this is the diet for you.

The French Women Don't Get Fat Diet

Hear that, ladies? No French woman has ever experienced the indignity of portliness, despite the fact that this is a nation that eats cake and cheese for breakfast and whose lunchboxes contain pig's head fried in butter. Apparently, this is because these women are able to enjoy the country's gourmande delicacies, such as baked camembert, in moderation, while spending every weekend subsisting on leek water (a mild diaretic) until they poo themselves thin. How the French have managed to combine faecal incontinence with a reputation for chicness remains one of life's great mysteries.

The Lemon Detox Diet

Starvation is the name of the game, with dieters replacing food with a lemon juice and maple syrup mixture that can ultimately rot your teeth and constipate you. This diet will not only make you unpopular when you visit restaurants with friends and order hot water for your "mater cleanse lemonade", but is also based on what Dr Ben Goldacre probably calls "unadulterated detox bollocks". You're unlikely to lose anything except water-weight before your body kicks into starvation mode and starts clinging onto every last molecule of fat like a toddler to a shinbone on the first day of school.

The Dukan Diet

Offer someone on the Dukan Diet a sausage sandwich and they will probably reply "No. I'm on phase two of the Dukan Diet and can only eat pork on every second Wednesday providing it's a full moon." The reason for this is that the vagaries of the Dukan Diet and its various phases are harder to grasp than the most complex branches of theoretical physics. Even the Schrodinger's cat thought experiment (which, let's face it, most people only pretend to understand because - SPOLIER ALERT- barely anyone's brain can comprehend a cat in a box that is simultaneously both dead and alive) is liable to become as unchallenging as an episode of Button Moon when compared with a Dukan dieter trying to work out whether they're allowed yoghurt on Tuesday. From what we have been able to glean from the esoteric mumblings of the Daily Mail website, the Dukan Diet is based mainly around cottage cheese and allowed Suzanne Southall from Birmingham to lose seven stone, which, considering the fact that cottage cheese is composed entirely of the cellulite waste removed through liposuction, deserves a famous paradox all to itself.

The Tapeworm Diet

If you're one of those women with a big event coming up and are praying for a spot of slimming Norovirus to help you on your way (hot tip: try the oysters at the Lord Stanley), you could do a lot worse than a tapeworm. How exactly you're supposed to go about 'catching' a tapeworm doesn't really bear thinking about (although according to our research on the internet it invariably involves giving a Mexican $1,500 - a bit dear considering pig shit costs nothing), but once you've got the bugger in it can apparently lead to a weightloss of 1-2 lbs per week. Side effects may or may not include the tapeworm bursting out of your stomach while you lie on a spaceship breakfast table after an artificially induced deep sleep. Speaking of.

The Sleeping Beauty Diet

This crackpot diet has been being peddled for over fifty years, on the basis that your body is forced to use up extra reserves of fat while you sleep. Perfect for the ultimate lazy dieter, it involves the bare minimum of effort and crops up regularly in newspapers and women's magazines. When taken to an extreme conclusion, however, this diet involves 24/7 sleeping following medically- assisted sedation, in order to get your abs fairytale firm. Yeah. Expect to awake from your three day Temazepam snooze to discover that you are not only 12lb lighter, but that a homosexual in a cape is leaning over you, clutching an engagement ring as he wet-breathes on your face.

The Hallelujah Diet

The regime of choice for Bible-bashers, this diet is based on something God apparently said in Genesis about how 85 per cent of your food should be raw and plant-based, or something (it's essentially veganism with added sanctimony). It's not the most balanced of diets, revolving as it does mostly around mung beans, and flagrantly ignores the fact that cooking kills off some of the bacteria that lives in food. God also later renegs on the veggie-deal by saying: "every living thing that moveth shall be meat for you", which basically means that you can go ahead and eat that tapeworm mentioned earlier.

The Air Diet

Perhaps tiring of their daily leek juice, a couple of years ago French Grazia featured the Air Diet, an eating plan which involves.not-eating. Basically, you hold your food up to your mouth but instead of consuming it, you just pretend (to yourself and others) to be. It's a regime that sounds even less satisfying than the well-publicised Mastication Diet, involving involves chewing food before spitting it out. Whether or not the magazine were engaging in self-referential post-modern irony by covering this remains something of an unanswered question, but considering that the same article featured a recipe for "water soup" which apparently helps you "lose four dress sizes before the summer", we can only conclude the answer to be no.

The Purple Diet

This diet involves the unique consumption of only purple food (can you tell that we're losing the will to live?)

The Liquid Diet

This is the part where, after exhausting all dieting options, you drink two bottles of Pinot and four tequila shots, while weeping to your best friend about how your life is so miserable and devoid of joy and chocolate mousse that you have become an empty husk of a person. In a sense, you have become a human Shrodinger's cat- alive, yet dead, and in a box filled with cyanide.

Which brings us to The Serious Bit - while we may have been flippant earlier on, a very important point lies at the very heart of this poor excuse for an article. Which is this: next time you think of embarking on a fad diet, you need to ask yourself why so many of them exist in the first place. Surely if such a diet worked then the pseudoscience diet fascists would have stopped their evil schemes long ago? Aside from their vested interest in keeping you fat, these diet gurus (and the magazines that publish them) care little for your health and wellbeing. This is less amusing than it is terrifying once you realise that health is really all you have.

There's probably a diet where you only eat this stuff. Photograph: Getty Images

Rhiannon Lucy Cosslett and Holly Baxter are co-founders and editors of online magazine, The Vagenda.

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Why Angela Merkel's comments about the UK and US shouldn't be given too much weight

The Chancellor's comments are aimed at a domestic and European audience, and she won't be abandoning Anglo-German relationships just yet.

Angela Merkel’s latest remarks do not seem well-judged but should not be given undue significance. Speaking as part of a rally in Munich for her sister party, the CSU, the German Chancellor claimed “we Europeans must really take our own fate into our hands”.

The comments should be read in the context of September's German elections and Merkel’s determination to restrain the fortune of her main political rival, Martin Schulz – obviously a strong Europhile and a committed Trump critic. Sigmar Gabriel - previously seen as a candidate to lead the left-wing SPD - has for some time been pressing for Germany and Europe to have “enough self-confidence” to stand up to Trump. He called for a “self-confident position, not just on behalf of us Germans but all Europeans”. Merkel is in part responding to this pressure.

Her words were well received by her audience. The beer hall crowd erupted into sustained applause. But taking an implicit pop at Donald Trump is hardly likely to be a divisive tactic at such a gathering. Criticising the UK post-Brexit and the US under Trump is the sort of virtue signalling guaranteed to ensure a good clap.

It’s not clear that the comments represent that much of a new departure, as she herself has since claimed. She said something similar earlier this year. In January, after the publication of Donald Trump’s interview with The Times and Bild, she said that “we Europeans have our fate in our own hands”.

At one level what Merkel said is something of a truism: in two year’s time Britain will no longer be directly deciding the fate of the EU. In future no British Prime Minister will attend the European Council, and British MEPs will leave the Parliament at the next round of European elections in 2019. Yet Merkel’s words “we Europeans”, conflate Europe and the EU, something she has previously rejected. Back in July last year, at a joint press conference with Theresa May, she said: “the UK after all remains part of Europe, if not of the Union”.

At the same press conference, Merkel also confirmed that the EU and the UK would need to continue to work together. At that time she even used the first person plural to include Britain, saying “we have certain missions also to fulfil with the rest of the world” – there the ‘we’ meant Britain and the EU, now the 'we' excludes Britain.

Her comments surely also mark a frustration born of difficulties at the G7 summit over climate change, but Britain and Germany agreed at the meeting in Sicily on the Paris Accord. More broadly, the next few months will be crucial for determining the future relationship between Britain and the EU. There will be many difficult negotiations ahead.

Merkel is widely expected to remain the German Chancellor after this autumn’s election. As the single most powerful individual in the EU27, she is the most crucial person in determining future relations between the UK and the EU. Indeed, to some extent, it was her intransigence during Cameron’s ‘renegotiation’ which precipitated Brexit itself. She also needs to watch with care growing irritation across the EU at the (perceived) extent of German influence and control over the institutions and direction of the European project. Recent reports in the Frankfurter Allgemeine Zeitung which suggested a Merkel plan for Jens Weidmann of the Bundesbank to succeed Mario Draghi at the ECB have not gone down well across southern Europe. For those critics, the hands controlling the fate of Europe are Merkel’s.

Brexit remains a crucial challenge for the EU. How the issue is handled will shape the future of the Union. Many across Europe’s capitals are worried that Brussels risks driving Britain further away than Brexit will require; they are worried lest the Channel becomes metaphorically wider and Britain turns its back on the continent. On the UK side, Theresa May has accepted the EU, and particularly Merkel’s, insistence, that there can be no cherry picking, and therefore she has committed to leaving the single market as well as the EU. May has offered a “deep and special” partnership and a comprehensive free trading arrangement. Merkel should welcome Britain’s clarity. She must work with new French President Emmanuel Macron and others to lead the EU towards a new relationship with Britain – a close partnership which protects free trade, security and the other forms of cooperation which benefit all Europeans.

Henry Newman is the director of Open Europe. He tweets @henrynewman.

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