The world's top ten best (worst) fad diets

Cabbage soup, tapeworms and imaginary food - all healthy and effective ways to lose weight, if you believe the women's magazines.

Being as you are a bunch of keyboard-pestering internet potatoes, you will all undoubtedly know how notoriously difficult it is to lose weight. Oh, would that becoming your lithe, slimmer self were as simple as the mere task of burning off more calories through exercise than you take in through cheese snaffling! Unfortunately, and despite what mendacious vegetable-eating tosspot Jamie Oliver would have you believe, combining a healthy diet with regular physical activity barely makes any difference to your flabby, gelatinous arse, which is why you should accept that chowing down on your five-a-day and frantically zumba-ing your way to a slimmer, sexier you whose thighs don't rub agonisingly together as you walk is a fool's errand. Instead, why not try one of those totally non-mental faddy diets, brought to you courtesy of Every Women's Magazine Ever?

The Cabbage Soup Diet

This classic diet is a must-try for every slimming masochist. Everyone knows that cabbage smells like arse, but not only does this diet make you shit molten cabbage-lava, it also makes your house (wherein you have been preparing the devilish concoction) extremely unpalatable to gentleman callers. If you've been craving celibacy as well as IBS, and are prepared to eat unparalleled quantities of boiled cabbage (perhaps you are Russian?), then this is the diet for you.

The French Women Don't Get Fat Diet

Hear that, ladies? No French woman has ever experienced the indignity of portliness, despite the fact that this is a nation that eats cake and cheese for breakfast and whose lunchboxes contain pig's head fried in butter. Apparently, this is because these women are able to enjoy the country's gourmande delicacies, such as baked camembert, in moderation, while spending every weekend subsisting on leek water (a mild diaretic) until they poo themselves thin. How the French have managed to combine faecal incontinence with a reputation for chicness remains one of life's great mysteries.

The Lemon Detox Diet

Starvation is the name of the game, with dieters replacing food with a lemon juice and maple syrup mixture that can ultimately rot your teeth and constipate you. This diet will not only make you unpopular when you visit restaurants with friends and order hot water for your "mater cleanse lemonade", but is also based on what Dr Ben Goldacre probably calls "unadulterated detox bollocks". You're unlikely to lose anything except water-weight before your body kicks into starvation mode and starts clinging onto every last molecule of fat like a toddler to a shinbone on the first day of school.

The Dukan Diet

Offer someone on the Dukan Diet a sausage sandwich and they will probably reply "No. I'm on phase two of the Dukan Diet and can only eat pork on every second Wednesday providing it's a full moon." The reason for this is that the vagaries of the Dukan Diet and its various phases are harder to grasp than the most complex branches of theoretical physics. Even the Schrodinger's cat thought experiment (which, let's face it, most people only pretend to understand because - SPOLIER ALERT- barely anyone's brain can comprehend a cat in a box that is simultaneously both dead and alive) is liable to become as unchallenging as an episode of Button Moon when compared with a Dukan dieter trying to work out whether they're allowed yoghurt on Tuesday. From what we have been able to glean from the esoteric mumblings of the Daily Mail website, the Dukan Diet is based mainly around cottage cheese and allowed Suzanne Southall from Birmingham to lose seven stone, which, considering the fact that cottage cheese is composed entirely of the cellulite waste removed through liposuction, deserves a famous paradox all to itself.

The Tapeworm Diet

If you're one of those women with a big event coming up and are praying for a spot of slimming Norovirus to help you on your way (hot tip: try the oysters at the Lord Stanley), you could do a lot worse than a tapeworm. How exactly you're supposed to go about 'catching' a tapeworm doesn't really bear thinking about (although according to our research on the internet it invariably involves giving a Mexican $1,500 - a bit dear considering pig shit costs nothing), but once you've got the bugger in it can apparently lead to a weightloss of 1-2 lbs per week. Side effects may or may not include the tapeworm bursting out of your stomach while you lie on a spaceship breakfast table after an artificially induced deep sleep. Speaking of.

The Sleeping Beauty Diet

This crackpot diet has been being peddled for over fifty years, on the basis that your body is forced to use up extra reserves of fat while you sleep. Perfect for the ultimate lazy dieter, it involves the bare minimum of effort and crops up regularly in newspapers and women's magazines. When taken to an extreme conclusion, however, this diet involves 24/7 sleeping following medically- assisted sedation, in order to get your abs fairytale firm. Yeah. Expect to awake from your three day Temazepam snooze to discover that you are not only 12lb lighter, but that a homosexual in a cape is leaning over you, clutching an engagement ring as he wet-breathes on your face.

The Hallelujah Diet

The regime of choice for Bible-bashers, this diet is based on something God apparently said in Genesis about how 85 per cent of your food should be raw and plant-based, or something (it's essentially veganism with added sanctimony). It's not the most balanced of diets, revolving as it does mostly around mung beans, and flagrantly ignores the fact that cooking kills off some of the bacteria that lives in food. God also later renegs on the veggie-deal by saying: "every living thing that moveth shall be meat for you", which basically means that you can go ahead and eat that tapeworm mentioned earlier.

The Air Diet

Perhaps tiring of their daily leek juice, a couple of years ago French Grazia featured the Air Diet, an eating plan which involves.not-eating. Basically, you hold your food up to your mouth but instead of consuming it, you just pretend (to yourself and others) to be. It's a regime that sounds even less satisfying than the well-publicised Mastication Diet, involving involves chewing food before spitting it out. Whether or not the magazine were engaging in self-referential post-modern irony by covering this remains something of an unanswered question, but considering that the same article featured a recipe for "water soup" which apparently helps you "lose four dress sizes before the summer", we can only conclude the answer to be no.

The Purple Diet

This diet involves the unique consumption of only purple food (can you tell that we're losing the will to live?)

The Liquid Diet

This is the part where, after exhausting all dieting options, you drink two bottles of Pinot and four tequila shots, while weeping to your best friend about how your life is so miserable and devoid of joy and chocolate mousse that you have become an empty husk of a person. In a sense, you have become a human Shrodinger's cat- alive, yet dead, and in a box filled with cyanide.

Which brings us to The Serious Bit - while we may have been flippant earlier on, a very important point lies at the very heart of this poor excuse for an article. Which is this: next time you think of embarking on a fad diet, you need to ask yourself why so many of them exist in the first place. Surely if such a diet worked then the pseudoscience diet fascists would have stopped their evil schemes long ago? Aside from their vested interest in keeping you fat, these diet gurus (and the magazines that publish them) care little for your health and wellbeing. This is less amusing than it is terrifying once you realise that health is really all you have.

There's probably a diet where you only eat this stuff. Photograph: Getty Images

Rhiannon Lucy Cosslett and Holly Baxter are co-founders and editors of online magazine, The Vagenda.

Getty
Show Hide image

Labour's establishment suspects a Momentum conspiracy - they're right

Bernie Sanders-style organisers are determined to rewire the party's machine.  

If you wanted to understand the basic dynamics of this year’s Labour leadership contest, Brighton and Hove District Labour Party is a good microcosm. On Saturday 9 July, a day before Angela Eagle was to announce her leadership bid, hundreds of members flooded into its AGM. Despite the room having a capacity of over 250, the meeting had to be held in three batches, with members forming an orderly queue. The result of the massive turnout was clear in political terms – pro-Corbyn candidates won every position on the local executive committee. 

Many in the room hailed the turnout and the result. But others claimed that some in the crowd had engaged in abuse and harassment.The national party decided that, rather than first investigate individuals, it would suspend Brighton and Hove. Add this to the national ban on local meetings and events during the leadership election, and it is easy to see why Labour seems to have an uneasy relationship with mass politics. To put it a less neutral way, the party machine is in a state of open warfare against Corbyn and his supporters.

Brighton and Hove illustrates how local activists have continued to organise – in an even more innovative and effective way than before. On Thursday 21 July, the week following the CLP’s suspension, the local Momentum group organised a mass meeting. More than 200 people showed up, with the mood defiant and pumped up.  Rather than listen to speeches, the room then became a road test for a new "campaign meetup", a more modestly titled version of the "barnstorms" used by the Bernie Sanders campaign. Activists broke up into small groups to discuss the strategy of the campaign and then even smaller groups to organise action on a very local level. By the end of the night, 20 phonebanking sessions had been planned at a branch level over the following week. 

In the past, organising inside the Labour Party was seen as a slightly cloak and dagger affair. When the Labour Party bureaucracy expelled leftwing activists in past decades, many on went further underground, organising in semi-secrecy. Now, Momentum is doing the exact opposite. 

The emphasis of the Corbyn campaign is on making its strategy, volunteer hubs and events listings as open and accessible as possible. Interactive maps will allow local activists to advertise hundreds of events, and then contact people in their area. When they gather to phonebank in they will be using a custom-built web app which will enable tens of thousands of callers to ring hundreds of thousands of numbers, from wherever they are.

As Momentum has learned to its cost, there is a trade-off between a campaign’s openness and its ability to stage manage events. But in the new politics of the Labour party, in which both the numbers of interested people and the capacity to connect with them directly are increasing exponentially, there is simply no contest. In order to win the next general election, Labour will have to master these tactics on a much bigger scale. The leadership election is the road test. 

Even many moderates seem to accept that the days of simply triangulating towards the centre and getting cozy with the Murdoch press are over. Labour needs to reach people and communities directly with an ambitious digital strategy and an army of self-organising activists. It is this kind of mass politics that delivered a "no" vote in Greece’s referendum on the terms of the Eurozone bailout last summer – defying pretty much the whole of the media, business and political establishment. 

The problem for Corbyn's challenger, Owen Smith, is that many of his backers have an open problem with this type of mass politics. Rather than investigate allegations of abuse, they have supported the suspension of CLPs. Rather than seeing the heightened emotions that come with mass mobilisations as side-effects which needs to be controlled, they have sought to joins unconnected acts of harassment, in order to smear Jeremy Corbyn. The MP Ben Bradshaw has even seemed to accuse Momentum of organising a conspiracy to physically attack Labour MPs.

The real conspiracy is much bigger than that. Hundreds of thousands of people are arriving, enthusiastic and determined, into the Labour party. These people, and their ability to convince the communities of which they are a part, threaten Britain’s political equilibrium, both the Conservatives and the Labour establishment. When the greatest hope for Labour becomes your greatest nightmare, you have good call to feel alarmed.