Is there a Welsh national cuisine?

From seafood to stews, the country has a distinct culinary identity.

First of all, what is a national cuisine? Is it a collection of dishes that are prepared regularly by indigenous people or a series of recipes that represent an area based on locally sourced ingredients? Do the dishes need to be contemporary and what if the ingredients are not exclusive to the region? Perhaps a "national cuisine" simply adds a culinary identity to the country. If so, then Wales can do this extraordinarily well.

Let's start with the flavours associated with Wales. First there is lamb. Not just any lamb, but most of it reared on the uplands where it eats natural herbage, matures slowly and due to its breed, tastes so very good. Welsh Black beef is renowned for its flavour too. Sea trout, or sewin have a delicate flavour, and there are large cockle beds along the south coast and delightful queenie scallop and mussel beds around Anglesey. Talking of the sea, laverbread is one of Wales' more unusual ingredients. It grows around the Pembroke coastline as does samphire and seakale, and the untamed landscape inland offers flavours of whinberries, rosehips, ransoms (wild garlic) gibbons (spring onions) with leeks and potatoes still being the main cultivated vegetable crops. On the dairy front, brined cheese such as Caerphilly, which was once the mainstay of dairy farmers, has been joined by a host of quality goats', cows' and ewes' milk cheese.

Geraldus Cambrensis, the twelth-centure scholar who toured Wales in the company of Archbishop Baldwin in 1188, wrote in his journal. "Almost all the people live upon the produce of their herds, with oats, milk, cheese and butter. The greater part of their land is laid down to pasturage: little is cultivated, a very small quantity is ornamented with flowers, and a still smaller is sown".

When it comes to recipes, then there are two traditional Welsh methods of preparation and cooking. If you visit St. Fagans Welsh Folk Museum on the outskirts of Cardiff you'll see that the main feature of the early Welsh kitchen was the open-hearth fire and the bakestone or griddle, a flat pieces of iron set over the fire, on which were cooked oatcakes and pancakes. Then there would be a large iron pot suspended above the fire. Boiling and stewing were the most important methods of cooking meat and cawl. This all-in-one soup/stew is still a popular dish and can be made out of bacon, beef or lamb with root vegetables and leeks.

The bakestone, which is called a planc or maen in Welsh, still plays an important part in everyday life. Oatcakes, Welsh cakes, tinker's cakes, pancakes, even loaves of bread; traditionally, all were cooked on the griddle, and with a degree of skill too. Today Welshcakes are served at any time of the day and the Welsh, well, they have a passion for crempogs or pancakes.

The Welsh painter, Kyffin Williams who grew up on Anglesey, once told me how as a child he was taken to visit the local farms for crempog teas. He could never eat more than six, much to his humiliation and to the amusement of the farmer's wife. 'Well, well, you are no good, complained one old lady. Your father could do twenty and your grandfather twenty-four'.

But what of contemporary cooking - does it show a flavour of Wales? What would you find in a top class Welsh restaurant? I suggest that you should be prepared for some exciting food. Many a fine chef has sought the peace of rural Wales, where the local ingredients are top quality, fresh and unusual. Combine these with modern culinary skills and the menu will reflect delicious creativity. Could you be tempted by a bowl of Cawl of Welsh Shellfish or Whinberry and Oatmeal Icecream?

Gilli Davies's most recent book is "Flavours of Wales" (Graffeg, £16.99)

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The best film soundtracks to help you pretend you live in a magical Christmas world

It’s December. You no longer have an excuse.

It’s December, which means it’s officially time to crack out the Christmas music. But while Mariah Carey and Slade have their everlasting charms, I find the best way to slip into the seasonal spirit is to use a film score to soundtrack your boring daily activities: sitting at your desk at work, doing some Christmas shopping, getting the tube. So here are the best soundtracks and scores to get you feeling festive this month.

A Charlie Brown Christmas (1965)

Although this is a children’s film, it’s the most grown-up soundtrack on the list. Think smooth jazz with a Christmas twist, the kind of tunes Ryan Gosling is playing at the fancy restaurant in La La Land, plus the occasional choir of precocious kids. Imagine yourself sat in a cocktail chair. You’re drinking an elaborate cocktail. Perhaps there is a cocktail sausage involved also. Either way, you’re dressed head-to-toe in silk and half-heartedly unwrapping Christmas presents as though you’ve already received every gift under the sun. You are so luxurious you are bored to tears of luxury – until a tiny voice comes along and reminds you of the true meaning of Christmas. This is the kind of life the A Charlie Brown Christmas soundtrack can give you. Take it with both hands.

Elf (2003)

There is a moment in Elf when Buddy pours maple syrup over his spaghetti, washing it all down with a bottle of Coca Cola. “We elves like to stick to the four main food groups,” he explains, “candy, candy canes, candy corns and syrup.” This soundtrack is the audio equivalent – sickly sweet, sugary to an almost cloying degree, as it comes peppered with cute little flutes, squeaky elf voices and sleigh bells. The album Elf: Music from the Motion Picture offers a more durable selection of classics used in the movie, including some of the greatest 1950s Christmas songs – from Louis Prima’s 1957 recording of “Pennies from Heaven”, two versions of “Sleigh Ride”, Eddy Arnold’s “Santa Claus is Coming to Town” and Eartha Kitt’s 1953 “Santa Baby”. But if a sweet orchestral score is more your thing, the Elf OST of course finishes things off with the track “Spaghetti and Syrup”. Just watch out for the sugar-rush headache.

Harry Potter (2001-2011)

There are some Christmas-specific songs hidden in each of the iconic Harry Potter scores, from “Christmas at Hogwarts” to “The Whomping Willow and The Snowball Fight” to “The Kiss” (“Mistletoe!” “Probably full of knargles”), but all the magical tinkling music from these films has a Christmassy vibe. Specifically concentrate on the first three films, when John Williams was still on board and things were still mostly wonderful and mystical for Harry, Ron and Hermione. Perfect listening for that moment just before the snow starts to fall, and you can pretend you’re as magical as the Hogwarts enchanted ceiling (or Ron, that one time).

Carol (2015)

Perhaps you’re just a little too sophisticated for the commercial terror of Christmas, but, like Cate Blanchett, you still want to feel gorgeously seasonal when buying that perfect wooden train set. Then the subtly festive leanings of the Carol soundtrack is for you. Let your eyes meet a stranger’s across the department store floor, or stare longingly out of the window as your lover buys the perfect Christmas tree from the side of the road. Just do it while listening to this score, which is pleasingly interspersed with songs of longing like “Smoke Rings” and “No Other Love”.

Holiday Inn (1942)

There’s more to this soundtrack than just “White Christmas”, from Bing Crosby singing “Let’s Start The New Year Off Right” to Fred Astaire’s “You’re Easy To Dance With” to the pair’s duet on “I’ll Capture Your Heart”. The score is perfect frosty walk music, too: nostalgic, dreamy, unapologetically merry all at once.

The Tailor of Gloucester (1993)

Okay, I’m being a little self-indulgent here, but bear with me. “The Tailor of Gloucester”, adapted from the Beatrix Potter story, was an episode of the BBC series The World of Peter Rabbit and Friends and aired in 1993. A Christmastime story set in Gloucester, the place I was born, was always going to be right up my street, and our tatty VHS came out at least once a year throughout my childhood. But the music from this is something special: songs “The Tailor of Gloucester”, “Songs From Gloucester” and “Silent Falls the Winter Snow” are melancholy and very strange, and feature the singing voices of drunk rats, smug mice and a very bitter cat. It also showcases what is in my view one of the best Christmas carols, “Sussex Carol.” If you’re the kind of person who likes traditional wreaths and period dramas, and plans to watch Victorian Baking at Christmas when it airs this December 25th, this is the soundtrack for you.

Home Alone (1990-1992)

The greatest, the original, the godfather of all Christmas film soundtracks is, of course, John William’s Home Alone score. This is for everyone who likes or even merely tolerates Christmas, no exceptions. It’s simply not Christmas until you’ve listened to “Somewhere in My Memory” 80,000 times whilst staring enviously into the perfect Christmassy homes of strangers or sung “White Christmas” to the mirror. I’m sorry, I don’t make the rules. Go listen to it now—and don't forget Home Alone 2: Lost in New York, which is as good as the first.

Anna Leszkiewicz is a pop culture writer at the New Statesman.