Putting bacteria back into our food, one pickle at a time

For millennia, all pickles were living things, home to an invisible mass of microbes. Now they often only live in sterile vinegar - but we need to put the bacteria back, for the sake of our health.

I was recently asked to speak at a friend’s birthday celebrations. Tim being a poet, most of the other guests did a turn in verse. I, however, was asked to riff on the subject of pickles. Party catering came in the form of vinegary vegetables.
Tim, you see, is a pickle lover; before I began the research for my talk I might even have labelled him an obsessive. Then I read about America’s small but passionate “fermento” movement. Fermentos believe that pickles are the key to many modern health problems – not just any old gherkins, mind you, but proper pickles: the old-fashioned, traditionally fermented kind. The sort of pickle that’s still alive when you bite into it.
For millennia, all pickles were living things, home to an invisible mass of microbes. These microbes were responsible for transforming fresh food into something that would keep for months, even years, through fermentation.
The pickles achieved this by converting the sugars in the fresh foods to acids, creating an environment so acidic that no bacteria which were potentially more dangerous could survive. The food was thus preserved almost indefinitely. Three hundred-year-old pickled breadfruit has been found in Fiji in an edible, if not particularly attractive state. As Michael Pollan concedes in his book Cooked: a Natural History of Transformation, “the idea that the safety of a food is guaranteed by the bacteria still alive in it is a hard one for us Pasteurians to stomach”. But every culture has its own fermented speciality, often an acquired taste, because the process often produces very distinctive flavours.
It can be hard for the uninitiated to stomach Japanese natto, or fermented soybeans; the same is true of the vinegary Ethiopian injera bread. And Captain Cook fairly had to force his crew to eat sauerkraut to ward off scurvy during a 27-month voyage.
As well as the tangy cabbage they could see, Cook’s sailors would have been ingesting all manner of what is called, in probiotic food advertisements, “friendly bacteria”. Yet in the past century what is now a selling point in pricey yoghurt drinks has become the enemy in our diet as a whole.
Live yoghurt is the last refuge of the living foodstuff – most “pickles” today are in fact just soaked in sterile vinegar. Even those that are still fermented in the old way, such as kimchi and sauerkraut, are now routinely pasteurised before sale.
Fermentos (or “post- Pasteurians”) believe this fear of the microbial world is making us ill – and, though it is unlikely that yoghurt or sourdough holds the key to universal health, there is growing evidence to suggest that, mad as they sound, the fermentos may have a point.
Consider that 90 per cent of the cells in our bodies belong to microbes, many of them resident in our digestive system and most of them, if evolutionary theory is to be believed, living there for a very good reason. Though we still know relatively little about the function of the vast majority, studies suggest a diet rich in beneficial bacteria can have surprising benefits, from shortening the duration of children’s colds to relieving the symptoms of asthma and irritable bowel syndrome.
It seems that human beings need those microbes as much as they need us, yet we are still doing everything we can to kill them off. The routine use of antibiotics, and our obsession with sterilising everything in sight, from chopping boards to cheese, makes us fail to replenish the microbial crowd within, and neglect to nourish its existing residents.
Naturally, only the most deluded fermento would deny that Pasteur’s discovery saves millions of lives worldwide, but in a far more hygienic age it is no longer a universal panacea. We need to put the bacteria back, and if that means fermenting sauerkraut in the shed, then so be it. Perhaps Peter Piper was ahead of his time.
Snacking on traditionally preserved gherkins and olives can be a great thing for the gut. Image: Marcus Nilsson

Felicity Cloake write the food column for the New Statesman. She also writes for the Guardian and is the author of  Perfect: 68 Essential Recipes for Every Cook's Repertoire (Fig Tree, 2011) and Perfect Host: 162 easy recipes for feeding people & having fun (Fig Tree, 2013). She is on Twitter as @FelicityCloake.

This article first appeared in the 07 October 2013 issue of the New Statesman, The last days of Nelson Mandela

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Sunjeev Sahota’s The Year of the Runaways: a subtle study of “economic migration”

Sahota’s Man Booker-shortlisted novel goes to places we would all rather not think about.

This summer’s crisis has reinforced the ­distinction that is often made between refugees, who deserve sanctuary because they are fleeing from conflict, and “economic migrants”, those coming to Europe in pursuit of “the good life”, who must be repelled at any cost. The entire bureaucratic and punitive capacity of our immigration system is pitted against these ne’er-do-wells and their impudent aspirations.

Sunjeev Sahota’s fine second novel, The Year of the Runaways, now shortlisted for the Man Booker Prize, takes a closer look at “economic migration”. Why do people – many of them educated, from loving families in peaceful communities – leave their old lives behind and come to Britain? Are they fleeing desperate circumstances or are they on the make? When they arrive here, do they find what they were looking for? Should we welcome them, or try to persuade them to stay at home? The book illuminates all of these questions while, much to its credit, offering no simple answers.

Sahota interweaves the stories of three people whose reasons for emigrating are as individual as they are. Both Avtar and Randeep are from Indian Sikh families that might be characterised as lower-middle-class. Avtar’s father has his own small business – a shawl shop – and Randeep’s father works for the government. Both boys are educated and Avtar, in particular, is smart and motivated. But with employment hard to come by and no social security net to fall back on, it doesn’t take much to make leaving the country seem like the only option. Avtar loses his job, his father’s business is failing and he has high hopes of earning enough to marry Lakhpreet, his girlfriend-on-the-sly. Randeep’s family’s finances fall apart after his father has a psychological breakdown; their only hope of maintaining a respectable lifestyle is for their eldest son to take his chances abroad.

For Tochi, the situation is very different. He is what used to be called an “untouchable” and, although people now use euphemisms (“scheduled”, or chamaar), the taboo remains as strong as ever. He comes to Britain not so much for financial reasons – although he is the poorest of the lot – but to escape the prejudice that killed his father, mother and pregnant sister.

Tying these disparate stories together is the book’s most intriguing character, Narinder, a British Sikh woman who comes to believe that it is her spiritual calling to rescue a desperate Indian by “visa marriage”. Narinder’s progress, from the very limited horizons for an obedient young woman to a greater sense of herself as an active participant in her destiny, reminded me of Nazneen, the protagonist in Monica Ali’s Brick Lane. But Narinder is a more thoughtful character and here the Hollywood-style journey of personal liberation is tempered by a recognition of the powerful bonds of tradition and family.

Once in Britain, Avtar, Randeep and Tochi enter a world of gangmasters, slum accommodation and zero job security, with an ever-present fear of “raids” by immigration officers. They work in fried chicken shops, down sewers, on building sites and cleaning nightclubs. Health care is off-limits for fear of immigration checks. Food is basic and the only charity comes from the gurdwara, or Sikh temple, which provides help in emergencies.

Avtar and Randeep struggle to send money back home while living in poverty and squalor that their families could barely imagine (at one point, Randeep notes with understandable bitterness that his mother has used his hard-earned contributions to buy herself a string of pearls). In the meantime, their desperation leads them to increasingly morally repellent behaviour, from selfishness to stealing and worse. Even if they do eventually find a measure of economic stability in Britain, they have done so at the cost of their better selves.

It has been pointed out that the novels on the Man Booker shortlist this year are even more depressing than usual and The Year of the Runaways certainly won’t have raised the laugh count. At times I had to put it down for a while, overwhelmed by tragedy after tragedy. It was the quality of Sahota’s prose and perceptions that brought me back. He is a wonderfully subtle writer who makes what he leaves unsaid as important as the words on the page. A wise and compassionate observer of humanity, he has gone to some dark places – places we would all rather not think about – to bring us this book. Whether we are prepared to extend a measure of his wisdom and compassion to real immigrants, in the real world, is another question.

“The Year of the Runaways” by Sunjeev Sahota is published by Picador (480pp, £14.99)

Alice O'Keeffe is an award-winning journalist and former arts editor of the New Statesman. She now works as a freelance writer and looks after two young children. You can find her on Twitter as @AliceOKeeffe.

This article first appeared in the 08 October 2015 issue of the New Statesman, Putin vs Isis