David Lynch on meditation: Heaven is a place on earth

Transcending is the only experience in life that gives total brain coherence. Any other thing we do utilises different small parts of the brain, this small part for painting, another small part for mathematics, that small part for playing the piano.

What is Transcendental Meditation? What is transcending? Where do you go when you transcend? And what good is it to transcend? To help answer these questions, I’ve done a little drawing and you can refer to it from time to time. You will notice a line at the top of the drawing representing the surface of life. We live on the surface and see surfaces everywhere. This right side represents matter and the left side will represent mind. Mind and matter.

About 300 years ago, scientists started wondering: what was matter, what was wood, what was air, what was water, what was flesh, etc? And they started looking into matter and they began to find things – things that we now learn about in school. They found cells and molecules. They went deeper and found atoms; they went deeper and deeper, all the way down to the tiniest particles – the elementary particles.

They found four forces that act upon the particles. And on a deeper level, they found that the four forces became three. Some unification started. And, on a deeper level, the three forces became two. About 35 years ago, modern science, quantum physics, discovered the Unified Field at the base of all matter. This field is the unity of all the particles and all the forces of creation. This is a field of nothing, but the scientists say that out of this nothing emerges everything that is a thing. This Unified Field is unmanifest yet all manifestation comes from this field.

Ancient Vedic science, the science of consciousness, has always known of this field. Believers say that it is an eternal unbounded ocean of consciousness. And this consciousness has qualities. So this Unified Field, this ocean of consciousness, is a field of unbounded intelligence, unbounded creativity, unbounded happiness, unbounded love, energy and peace.

Transcendental Meditation is a mental technique, an ancient form of meditation brought back for this time by Maharishi Mahesh Yogi. It is a technique that allows any human being to dive within, through subtler levels of mind and intellect, and then transcend – that is experience, that ocean of pure consciousness at the base of all mind and matter – to experience this Unified Field within with those all-positive qualities.

In Transcendental Meditation you’re given a mantra. A mantra is a very specific sound vibration - thought. The mantra that Maharishi gives is like a law of nature designed for a specific purpose and that purpose is to turn the awareness 180 degrees from out, out, out to within, within, within. Once pointed within, one will dive easily and effortlessly. It is easy and effortless because the nature of the human mind is always to want to go to fields of greater happiness.

Each deeper level of mind and each deeper level of intellect has more and more happiness – charm, as they say. So the happiness growing is like a magnet that gently pulls us within. And at the border of intellect, one then transcends and experiences the transcendent, the Unified Field, the ocean of pure consciousness, the kingdom of heaven that lies within – the Tao, the home of total knowledge, being or divine being; Atma, meaning the Self, the Self with a capital “S”.

There’s a line we’ve all heard: “Know thyself.” This is the Self they’re talking about. This field is also known as Brahm, meaning totality. First seek the kingdom of heaven that lies within and all else will be added unto you. All else is totality.

Every time a human being transcends, they infuse some of this all-positive consciousness and they truly begin to expand whatever consciousness they had to begin with. There is a side effect to expanding consciousness, and that side effect is that negativity begins to recede. Things like stress, traumatic stress, anxieties, tension, sadness, depression, hate, anger, rage and fear start to lift away very naturally.

The analogy is: negativity is just like darkness. When this light of consciousness begins to truly expand, it is like being in a dark room with a light on a dimmer. As the light gets brighter, the darkness starts to go. And when the light is full on, there is no darkness. Likewise with the light of unity – consciousness – growing, negativity very naturally starts to recede, automatically and without you having to worry about it. This heavy weight of negativity lifting gives such a joyful feeling of freedom to a human being. So you could say the person practising Transcendental Meditation each day is infusing gold and getting rid of garbage.

Transcending is the key word!!! Transcending is truly experiencing that deepest eternal level of life. It is this experience that does everything good for a human being. Every human being has consciousness but not every human being has the same amount. The good news is, every human being has the potential for infinite consciousness. Every time you experience this ocean of consciousness within, you expand more and more consciousness and you are unfolding your full potential as a human being. The full potential of the human being is called enlightenment – infinite consciousness, infinite happiness, total fulfilment. Totality.

Transcending is a holistic experience, meaning that all avenues of life will start improving. The things that used to stress you will still be out there in the world but they will not be able to hit you so hard. You’ll still be able to feel sadness but the sadness won’t last so long. It will lift away more quickly. The same with anger; the anger will leave more quickly. It won’t stay with you and poison you and the environment. Fears begin to lift – you work in more and more freedom. This is a field of infinite creativity. You will see creativity and problem-solving start to expand. Through research, scientists know that IQ can go up because of transcending each day.

Happiness comes more and more and you feel good in your body and enjoy the doing of things more and more. The field within is a field of universal love. This universal love feeds personal love and relationships improve. This field within is a field of infinite energy. People today are so fatigued and here within each of us is an infinite amount of energy to fuel our work and play. There is infinite peace within and that is deep, deep contentment, harmony, coming up inside the human being. It is so beautiful.

Transcendental Meditation is, as I said, easy and effortless. Many people might think that because it is easy it is not as good as other meditation techniques. This is wrong thinking. Concentration forms of meditation, contemplation forms of meditation, will keep a human being hovering on the surface. There will be no transcending. And it is hard work and it is boring and the reward is not there.

Transcendental Meditation as taught by Maharishi Mahesh Yogi is a technique that has been here many times before and it is a blessing. It is the real thing. It works. Brain research scientists have found a wondrous thing. When a human being truly transcends, hooked up to an EEG machine, then the full brain gets engaged in concert. They call this “total brain coherence”.

Transcending is the only experience in life that gives this total brain coherence. Any other thing we do utilises different small parts of the brain, this small part for painting, another small part for mathematics, that small part for playing the piano, and so on. Scientists have always told us before that we use only 5 per cent or 10 per cent of our brain but transcending is an experience that utilises the full brain.

This shows us something of the relationship of the human being to this glorious Unified Field within. The more we transcend, the more this coherence stays with us and this eventually gives rise to higher states of consciousness, culminating with supreme enlightenment. On the EEG machine, Transcendental Meditation meditators are seen to transcend many times in each 20-minute meditation. Those meditators who practise concentration or contemplation forms of meditation do not transcend. They do not get the experience of that ocean of bliss consciousness, the Unified Field.

A ten-year-old child can practise this technique of Transcendental Meditation; a 110-year-old can do it, easily and effortlessly, and they will each get the experience they are yearning for. It is a sublime experience to transcend and feel that rejuvenation and that happiness and all those other all-positive qualities growing.

Transcendental Meditation is not a religion. People from all religions practise this technique and they see there is no conflict with their religion. On the contrary, they say they understand and appreciate their religion more because understanding and appreciation for all things grow by transcending each day. It is a technique for human beings, no matter what walk of life, what religion or where you are from. People who have experienced great suffering have gotten this technique and happily said, “Now I have my life back again.” The real story is: THE NATURE OF LIFE IS BLISS and THE INDIVIDUAL IS COSMIC.

Russell Brand’s article in this paper is about revolution. Revolutions are usually associated with violence or force. Transcendental Meditation leads to a beautiful, peaceful revolution. A change from suffering and negativity to happiness and a life more and more free of any problems. The secret has always been within. We just need a technique that works to get us there to unfold a most beautiful future.

Find out even more about Transcendental Meditation at: davidlynchfoundation.org.uk

Mind and matter: Lynch's diagram of Transcendental Meditation. Image: copyright David Lynch

This article first appeared in the 23 October 2013 issue of the New Statesman, Russell Brand Guest Edit

Photo:Getty
Show Hide image

Britain's diversity crisis starts with its writers. Here's why

What happens on the casting couch draws the headline, but the problem starts on the page, says James Graham. 

I’m a playwright and screenwriter, which – pertinent to the issues we’ll be discussing in this enquiry – still feels weird to say. I get embarrassed, still, saying that, in a taxi or hairdressers. I don’t know why I still carry that insecurity about saying I’m a writer, but I do, because it sounds like I’m lying, even in my own head.

Obviously I’m completely biased, and probably overstating the influence and importance of my own profession, but I think so many of the problems surrounding lack of representation in the performing arts start with writers.

If we aren’t encouraging and generating writers from certain communities, classes or backgrounds to tell their stories, to write those roles, then there’s not going to be a demand for actors from those communities to play them. For casting agents or drama schools to prioritise getting diverse actors on stage. We need to create those plays and TV dramas –like the ones that I grew up with. I didn’t have any access to much theatre until I was fifteen, but I did have Boys From the Black Stuff, and I did have Cracker, and I did have Band of Gold. I think the loss of those regional producing bodies – Central, Granada – now all completely centralised into London, means that we just tell less of those stories. I remember a TV show called Boon – anyone? – which was set in Nottingham, and I would see on the TV streets I’d walked down, and think, Oh my God, that actor is walking down a street I’ve walked down. That sounds like it’s insignificant. If you’re from a town that is deprived, that feels ignored, it isn’t.

I was very lucky that at my school (which was, at the time, the largest comprehensive school in the country), from the headmaster down to the drama teachers, everyone just believed that working class kids should do plays. Be in plays, read plays, perform plays to the community. Both inside the curriculum of the school day, and outside it – drama teachers dedicating their time to staying behind. Our head of drama identified a group of us who clearly had a passion for it. We weren’t likely thesps. One lad’s entire family were made unemployed when the pit closed. Many lived on the big council estate. My parents and step-parents worked respectively in warehouses, the local council, or as the local window cleaner (incidentally, my first real job. Which I was terrible at).

Our drama teacher was encouraged and determined enough to launch the first ever Drama A-Level in our school. Based on that, about 10 or 12 of us got the confidence – or arrogance – to take our own show to the Edinburgh Festival. We were 16 or 17, and the first people in our community to ever go to visit the festival. We did a play up there, and after that, a psychological unlocking happened, where I thought: maybe I could do a degree in drama (it was the first time I had ever thought to do so) at university (the first in my family to go. Well, joint-first. My twin sister went on the same day, but I walked into my digs first).

I enrolled in drama at Hull University. A high proportion of my peers were middle class. A higher proportion from London or the South East. They talked often about institutions I had never heard of. They were talking about the National Theatre: I didn’t know we had a national theatre that my parents had been paying tax for that I had never been to. Many had performed with the (again, apparently) ‘National’ Youth Theatre, also in London. Paul Roseby, also on this panel, has made such leaps forward in getting the NYT producing in regional venues, and making auditions possible for people across the UK, but unfortunately, at the time, that wasn’t the case for me – and I was the ideal candidate to be in the National Youth Theatre.

I started writing because I had the confidence after I read texts by people like Jim Cartwright, Alan Bennett, John Godber, Alan Ayckbourn: Northern writers, working class writers that made me think it wasn’t just something that other people do.

After returning home, and working at local theatres, I moved down to London. I had to. The major new writing producers are there. All the TV companies are there. The agents are there. I was lucky to find support in a pub fringe theatre – though the economics meant there was no money to commission, so I wrote plays for free for about four years, that would get produced, and reviewed in the national press, while I worked various jobs in the day and slept for a time on a mate's floor. The first person to ever pay to commission me to write a play was Paul Roseby of the National Youth Theatre. I’m now very lucky to be earning a living doing something I love. In a way, compared to actors, or directors, it’s easier for writers who don’t come from a background that can sustain them, financially, in those early years. Your hours can be more flexible. Yes, it was annoying to miss rehearsals because I had a shift in a call centre, but it was still possible to do it. If you’re an actor or director, you’re fully committed. And if you’re doing that for nothing, there starts to be cut-off point for those from backgrounds who can’t.

I’m sure that local and regional theatres are the key to drawing in talent from less privileged backgrounds. But the range of national arts journalism that cover work outside London has been so significantly reduced. In our little echo chamber a few weeks ago, we theatre types talked about Lyn Gardner at the Guardian. Her coverage has been cut, which is very directly going to affect her ability to cover theatre shows outside of London – and so the self-fulfilling cycle of artists leaving their communities to work exclusively in London takes another, inevitable, turn.

I am culpable in this cycle. I have never done a play at the Nottingham Playhouse, my local producing house growing up – why? Because I’ve never submitted one, because I know that it will get less national press attention. So I just open it in London instead. That’s terrible of me. And I should just bite the bullet and say it doesn’t matter about the attention it gets, I should just go and do a story for my community. And if I, and others, started doing that more, maybe they will come.

I also want to blame myself for not contributing back to the state schools that I come from. I really really enjoy going to do writing workshops with kids in schools, but I would say 90 per cent of those that I get invited to are private schools, or boarding schools, or in the South of England. Either because they’re the ones that ask me, because they’re the ones who come and see my shows in London and see me afterwards backstage, or because they have the confidence to email my agent, or they have the budget to pay for my train ticket. Either way, I should do more. It would have helped the younger me so much to meet a real person, from my background, doing what I wanted to do.

I don’t know how to facilitate that. I take inspiration from Act for Change, creating a grassroots organisation. I know that there is a wealth of industry professionals like me who would, if there was a joined-up structure in place that got us out there into less privileged communities, we would on a regular basis go to schools who don’t get to meet industry professionals and don’t unlock that cultural and psychological block that working class kids have that says, that is not for me, that is something that other people do, I would dedicate so much of my time to it. That’s just one idea of hopefully better ones from other people that might come out of this enquiry.

James Graham is a playwright and screenwriter. This piece is adapted from evidence given by James Graham at an inquiry, Acting Up – Breaking the Class Ceiling in the Performing Arts, looking into the problem of a lack of diversity and a class divide in acting in the UK, led by MPs Gloria De Piero and Tracy Brabin.